What if I told you that only 7% of adults are truly metabolically healthy?

In this compelling follow-up conversation with Dr. Urban Kiernan, we dive deep into the shocking reality of modern metabolic health and discuss the 5 fundamental pillars that can transform your cellular function and overall well-being.

The 5 Pillars of Metabolic Health:

1. Nutrition - Why animal-based foods offer superior nutrient density and bioavailability
2. Movement - Strategic exercise for metabolic optimization
3. Sleep - The critical repair and brain clearance system most people ignore
4. Light Exposure - How natural light cycles impact cellular function
5. Grounding - The overlooked connection between earth contact and health

Sleep: Your Metabolic Foundation Discover why sleep quality matters more than quantity, how the sleep cycle actually works, and Dr. Kiernan's insights into optimizing your rest for maximum cellular repair and brain clearance. Learn why poor sleep sabotages even the best nutrition and exercise efforts.

Cellular Health Revolution Uncover the startling truth about ectopic fat - excess lipids stored in cells that shouldn't have them - and how this cellular dysfunction drives insulin resistance, compromises immune function, and potentially helps cancer evade detection. This isn't just about weight; it's about optimizing function at the cellular level.

The 7-10 Year Health Adaptation Cycle Dr. Kiernan shares his personal protocol including intermittent fasting, high-protein/high-fat nutrition, strategic supplementation, and why he updates his health strategy every 7-10 years based on cellular turnover research.

Mental Health Meets Metabolic Health Explore the powerful connection between brain function, metabolic health, and mental well-being. Discover how ketogenic approaches are revolutionizing therapy and why understanding the brain's massive energy demands is crucial for mental health optimization.

From PhD to Entrepreneur Get insider insights into Dr. Kiernan's entrepreneurial journey developing therapeutics for chronic disease management while advocating for behaviour change to reduce long-term medication dependence. Plus, his unique approach to balancing scientific rigor with practical health solutions.

Redefining "Normal" Health Challenge everything you think you know about what constitutes healthy. When 93% of the population is cardio-metabolically compromised, we need new definitions and measurement approaches for optimal health.

Why This Episode Matters: In an era of health confusion and conflicting information, Dr. Kiernan provides a clear, science-based framework for understanding and optimizing your metabolic health at the cellular level.

Perfect for: Anyone struggling with energy, sleep, or metabolic issues; entrepreneurs balancing health with high performance; healthcare practitioners seeking evidence-based approaches; parents wanting to optimize family health; anyone ready to move beyond surface-level wellness to true metabolic optimization.

About Dr. Urban Kiernan: Bioanalytical chemist, entrepreneur, and metabolic health researcher whose work bridges cutting-edge cellular science with practical health applications. Currently developing therapeutic solutions while advocating for preventative lifestyle approaches.

Where to find more from Dr Kiernan:

• Website: https://imbiopharma.com/
• LinkedIn: https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
• The Decoding Health Podcast: https://www.youtube.com/@DecodingHealthPodcast
• Instagram: https://www.instagram.com/light_bearer/
• Facebook: https://www.facebook.com/profile.php?id=61563616910952

More from Ricky Du Plessis / Animal-Based Dad:

• https://linktr.ee/Animal.Based.Dad