I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital.

Tune in to discover:

• Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programs

• Athlete’s heart vs. sedentary heart: The major differences and how to improve cardiovascular health

• Lifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risks

• Understanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditions

• Essential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should know

• Exclusive lifestyle tips by Dr. Ashish: How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balance

And much more…