Best Lily Rakow Podcasts (2025)

1
I'm taking a break 1:04:44

19d ago1:04:44

1:04:44

Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always will be something I'm most proud of. It's been an honor to host conversat…

1
how I stopped binge eating & obsessing over food (rerun!) 39:46

26d ago39:46

39:46

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Connect with 80/20 https://instagram.com/8020pod Submit to the 80/20 Advi…

1
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd 58:35

1M ago58:35

58:35

Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girls discuss persistent prayer, setting healthy boundaries, community in …

1
keep walking in faith (even though you might have doubts) 17:11

1M ago17:11

17:11

How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to the previous SURF episodes: learn to ride the wave: an introduction to the SURF series stop chas…

1
why isolation isn't healthy & how to strengthen friendships through vulnerability 37:49

2M ago37:49

37:49

Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your friendships and relationships. This is episode #4 of the SURF series — Stop, Understand, Relationships, Faith — a five-…

1
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing 26:21

2M ago26:21

26:21

Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this ep…

1
stop chasing distractions: living with purpose in your 20's 40:53

2M ago40:53

40:53

Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how removing them has made room for more meaningful things. Speaking from her own experience, she shares a powerful idea — what if we stopped doi…

1
learn to ride the wave: an introduction to the SURF series 29:14

2M ago29:14

29:14

Stop. Understand. Relationships. Faith. That's SURF, the four components of learning to find joy and purpose in the ebbs and flows of life. Lily is known for her vulnerability on the mic, and always transparent about the high-highs and low-lows she faces. Sometimes, everyday can be a battle. So Lily has learned the there are two options: you can si…

1
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse) 1:06:23

3M ago1:06:23

1:06:23

Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a career in the field. Now, as an ER nurse, running coach, and former D1 athlete, Megan forges a path towards healthier lives for t…

1
a big life update: moving home feels like a greenlight 34:01

3M ago34:01

34:01

Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time for a huge life update! In this episode, Lily explains her recent move, a few factors that went into the decision, and what's next for her. Connect with 80/20 https://instagram.com/8020pod Connect wi…

1
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran 58:17

3M ago58:17

58:17

We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant, and why it's okay for your goals to shift! Meghan McFerran is a fitness trainer, content creator, Alo Moves Instructor and creator of …

1
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy 1:04:50

3M ago1:04:50

1:04:50

Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, so Laura and Nicoletta are here to drop tons of wisdom on topics like why purity is important, how to truly listen for God’s voice, surrendering to the …

1
psychology hacks for a growth mindset: navigating challenges & changes in your 20's 44:58

4M ago44:58

44:58

It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lily is getting into the nitty gritty of how overcome "safeguarding tendencies" (aka default behaviors used to protect one's image) in order to truly pursue your calling. In this episode, Lily explains why a growt…

1
micro habits to grow in your faith & the key to everything falling into place with Olivia Eve 1:01:33

4M ago1:01:33

1:01:33

When you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on the mic at Spotify Studios to chat about keeping the faith through life's challenges! Olivia spills the tea on her relationship, trusting that God had a perfect plan all along. She also shares the daily micro h…

1
my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus 53:19

4M ago53:19

53:19

In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always desired acceptance from those around her, and being well liked was a top priority. Over the years, Lily battled body image issues, depression, anxiety, and turned to the internet, relationships, or achievements t…

1
are you navigating life as a twentysomething? | WELCOME TO 80/20 2:16

4M ago2:16

2:16

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twentysomethinghood - we’re all j…

1
faith in the waiting season: God’s waiting room is actually His weight room 41:00

5M ago41:00

41:00

Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path towards your dreams, this episode teaches you how to find fun and train for Godliness during these types of seasons. In this very special end-of-year conversation, Lily presents the concept of "God's wa…

1
transforming imposter syndrome into faith based confidence with Callie Gualy 46:47

5M ago46:47

46:47

Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio and Sunshine Pilates - and uses coaching as a means to empower women to become their best selves physically, mentally, and spiritual…

1
how to take an 80/20 approach to new years resolutions 33:13

5M ago33:13

33:13

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions. mark 14 commentary https://enduringword.com/bible-commentar…

1
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's 33:54

5M ago33:54

33:54

“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emoti…

1
freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone 1:09:19

6M ago1:09:19

1:09:19

"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, …

1
winter wellness guide 2024: reflections, routines, trend forecast 1:00:23

6M ago1:00:23

1:00:23

a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice. Connect with 80/20 on Instagram https://instagram.com…

1
pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton 48:40

6M ago48:40

48:40

Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear of other’s judgement when making life changing decisions, and decide t…

1
the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp 59:42

6M ago59:42

59:42

When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst into the opportunity. In this episode, Lily chats with Kenzie about stepping away from normalcy to be called to something higher, and how prepare ahead…

1
ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight 1:03:16

7M ago1:03:16

1:03:16

ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, a…

1
5 things we learned working in a restaurant (ft. Lexie Rakow) 1:09:21

7M ago1:09:21

1:09:21

Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years. Connect wit…

1
your insecurities are not your identity 28:18

7M ago28:18

28:18

Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cult…

1
slow morning routines vs autopilot (and when to use both) 36:45

7M ago36:45

36:45

nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness. Connect with 80/20 on Instagram https://insta…

1
my dopamine menu (& how you can build one to increase happiness) 43:42

7M ago43:42

43:42

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swingin…

1
daily little reminders 4:16

8M ago4:16

4:16

76 | Keeping it short and sweet with 20 little reminders to live by from the comment section I saw on TikTok of women over 30 giving younger women advice. Follow on socials:www.instagram.com/neeloofathiwww.instgram.com/houseoforderandchaoswww.tiktok.com/@.neelooBook recs:Peace is every step: https://amzn.to/3SYtv7cI love this version of myself you …

1
subject to change 32:17

8M ago32:17

32:17

is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Fo…

1
toxic relationships: when to stay versus when to go 26:05

8M ago26:05

26:05

challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation. Listen to the sermon mentioned about toxic relationships Connect with 80…

1
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas 27:35

8M ago27:35

27:35

Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast. Connect with 80/20 Submit to the 80/20 Advice Column For Press & Advertisement Inquires Contact: [email protected] Learn more about y…

1
it’s time for you to change 33:58

8M ago33:58

33:58

the yapping is back ! talking life updates from freezing my eggs, moving out of la, choosing your hard and making life changes. xo www.instagram.com/neeloofathi www.instagram.com/houseoforderandchaos

1
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room 32:06

9M ago32:06

32:06

advice i'd give my younger self (part 2)! listen to last week's epi here Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column here For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Lily Rakow

1
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers 32:14

10M ago32:14

32:14

a few things I'd tell my younger self. Connect with 80/20 on Instagram Connect with Lily Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
When Your Goals Change (Or You Decide You Don't Want Them Anymore) 24:32

10M ago24:32

24:32

Is it okay for your goals to change? Is it okay to NOT have a goal at all? Connect with 80/20 on Instagram Connect with Lily on Instagram Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Vis…

1
Have More Fun Than The Photos 27:12

10M ago27:12

27:12

What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude. Connect with 80/20 on Instagram Connect with Lily Visit Lily’s Website Visit 80/20 Website Submit To …

1
Is Joy a Choice? 20:42

10M ago20:42

20:42

What does it really mean to actually choose joy? How does this practice impact my daily life? Connect with 80/20 on Instagram Connect with Lily Submit To the Advice Column Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Make Your Younger Self Proud 22:48

11M ago22:48

22:48

When you're little, it's easy to dream big. Let's get back into that mindset, okay? Connect with 80/20 on Instagram Submit To 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice 28:53

11M ago28:53

28:53

Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts. Listen to Allow Me To Introduce Myself…

1
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours 44:26

11M ago44:26

44:26

After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on s…

1
The End Of An Era (And How To Handle It) 29:40

1y ago29:40

29:40

It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues. Connect with 80/20 on Instagram Visit 80/20 Website https://8020pod.com Submit To 80/20 Advice Column The Best Dating Advice I’ve Ever Received One Thing I W…

1
How I Stopped Binge Eating & Obsessing Over Food 38:49

1y ago38:49

38:49

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. This episode…

1
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb) 34:57

1y ago34:57

34:57

It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 2…

1
24 Things I Learned Before I Turned 24 25:19

1y ago25:19

25:19

Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between. Listen to the That Girl to This Woman series Try a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment. Connec…

1
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More 53:38

1y ago53:38

53:38

We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more! This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% of…

1
How To Become More Teachable (In Less Than 4 Steps) 33:54

1y ago33:54

33:54

The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to c…

1
3 Keys To Self Awareness In Your 20's 32:09

1y ago32:09

32:09

Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday. Th…

1
The Ultimate Guide To A Mindful Spring Reset 33:43

1y ago33:43

33:43

"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to …

Podcasts Worth a Listen

Lily Rakow Podcasts

Podcasts Worth a Listen