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Content provided by That Sounds Fun Network and Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's

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Manage episode 453940408 series 3439889
Content provided by That Sounds Fun Network and Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

Sign up for the newsletter https://lilyrakow.myflodesk.com/hgh1mynvk2

Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8

Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

229 episodes

Artwork
iconShare
 
Manage episode 453940408 series 3439889
Content provided by That Sounds Fun Network and Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings.

Connect with 80/20 on Instagram https://instagram.com/8020pod

Connect with Lily https://instagram.com/lilyrakow

Sign up for the newsletter https://lilyrakow.myflodesk.com/hgh1mynvk2

Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8

Contact: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

229 episodes

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