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how I stopped binge eating & obsessing over food (rerun!)

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Manage episode 477544774 series 3439889
Content provided by That Sounds Fun Network and Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more.

Note: this is a rerun from May 2024 :)

Connect with 80/20 https://instagram.com/8020pod

Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8

Join the newsletter https://lilyrakow.myflodesk.com/news

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

229 episodes

Artwork
iconShare
 
Manage episode 477544774 series 3439889
Content provided by That Sounds Fun Network and Lily Rakow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by That Sounds Fun Network and Lily Rakow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more.

Note: this is a rerun from May 2024 :)

Connect with 80/20 https://instagram.com/8020pod

Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8

Join the newsletter https://lilyrakow.myflodesk.com/news

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

229 episodes

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