Best Kevin Foss Podcasts (2025)

Rick reached out to me recently to ask a very simple question with a not-so-simple answer. He wanted to know if it’s normal to have intrusive thoughts on purpose? It got me thinking about a lot of my clients who ask similar questions about their thoughts and why they have them and what their responsibility is to them. Did they want them, so they ca…

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Steve Barker and I have a fantastic conversation. S2, E1 1:21:30

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8d ago1:21:30

1:21:30

This was fun. My friend Steve Barker and I discuss how we met and some of the fun and antics we've participated in over the years. We discuss our interest in attending a foam conference, the current state of AI, our favourite roller coasters, and our mutual admiration for Nickelback.By Mathew Growden

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Episode 707: Senator Kevin Cramer. Jason Heitkamp. Powered by Bessette Motors in Carrington, ND. 1:40:01

9d ago1:40:01

1:40:01

KHND-39018-GET IT OFF YOUR CHEST 2025-07-03

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Episode 706: John Tebelius. Powered by Bessette Motors of Carrington, ND. 1:40:01

10d ago1:40:01

1:40:01

KHND-39018-GET IT OFF YOUR CHEST 2025-07-02

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Episode 705: Political Pundit Bob Wheeler. Michael Coachman. Powered by Bessette Motors of Carrington, ND. 1:14:55

11d ago1:14:55

1:14:55

KHND-39018-GET IT OFF YOUR CHEST 2025-07-01

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Episode 704: Brandon Wall Ag update from Arrowood Praire Coop. Dist. 8 Senator Jeff Magrum. Powered by Bessette Motors of Carrington, ND 1:14:48

12d ago1:14:48

1:14:48

KHND-39018-GET IT OFF YOUR CHEST 2025-06-30

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#234- How Do I Stop, And Do ERP With, These Looping Violent Thoughts 34:52

13d ago34:52

34:52

Abby reached out to me via Instagram to ask a question that starts off a little Harm OCD, but ends up a little Sensorimotor/ Hyperawareness OCD. She wants to know how to deal with her intrusive, looping thoughts that focuses on harm related thoughts toward a family member. She knows it’s her OCD, so she’s not doing compulsions, but she hates that t…

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Achilles Tear Explanation - Certified Athletic Trainer POV | DFoss Freestyle 15:03

17d ago15:03

15:03

PSA🚨 • I don’t think this injury was necessarily avoidable, same with Rodgers, Tatum, Lillard, KD, etc… • I don’t know who Haliburton trains with and what he does or doesn’t do in his training. • I am simply pointing out general things that I saw overlooked when working on D1, D2, D3 andd professional level sports medicine teams. • Cumulative load …

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Episode 703: Chris Dieterlie, Senator Kevin Cramer, Jason Heitkamp. Powered by Bessette Motors of Carrington, ND. 1:18:18

16d ago1:18:18

1:18:18

KHND-39018-GET IT OFF YOUR CHEST 2025-06-26.

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Episode 702: Manfred Celebration. Don Jelsing-Pierce County Fair. Harvey Police John Foss and Harvey Mayor Dean Klier. Powered by Bessette Motors of Carrington, ND. 1:19:24

17d ago1:19:24

1:19:24

KHND-39018-GET IT OFF YOUR CHEST 2025-06-25

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Episode 701: Political Pundit Bob Wheeler. Michael Coachman. Powered by Bessette Motors of Carrington, ND. 1:15:25

18d ago1:15:25

1:15:25

KHND-39018-GET IT OFF YOUR CHEST 2025-06-24

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DFoss Freestyle | Running is Hurting a lot of People’s Health 14:34

19d ago14:34

14:34

For all you long distance, runners and triathlon folks … if your calves are bigger than your ass… your need to give it up. Relearn how to move. Most people can’t withstand the amount of joint impact. Leading to inflammation, cortisol spikes and more fat retention and muscle loss. Most people have terrible running form and are creating compensat…

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Episode 700: State and National Headlines. . Powered by Bessette Motors of Carrington, ND. 1:15:57

19d ago1:15:57

1:15:57

KHND-39018-GET IT OFF YOUR CHEST 2025-06-23

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#233- POCD: What If Therapist Actually Thinks I’m… You know?! 34:58

20d ago34:58

34:58

M messaged me recently to ask about a situation that is all too common. They struggle with POCD, but are terrified to go see a therapist for treatment because what if the therapist 1) doesn’t diagnose them with POCD but actually thinks they are their worst fear, and 2) they actually are their worst fear and they don’t fully and clearly communicate …

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Episode 699: State and National Headlines. Jason Heitkamp. Powered by Bessette Motors of Carrington, ND. 1:14:04

22d ago1:14:04

1:14:04

KHND-39018-GET IT OFF YOUR CHEST 2025-06-19

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Episode 698: State and National Headlines. Bowdon Rancher Jon Tebelius. Powered by Bessette Motors of Carrington, ND. 1:19:22

24d ago1:19:22

1:19:22

KHND-39018-GET IT OFF YOUR CHEST 2025-06-18

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Episode 697: Political Pundit Bob Wheeler. Michael Coachman and Paul Henderson. Powered by Bessette Motors of Carrington, ND. 1:16:08

25d ago1:16:08

1:16:08

KHND-39018-GET IT OFF YOUR CHEST 2025-06-17

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Episode 696: Brandon Wall Ag update from Arrowood Praire Coop. Dist. 14 Chairman Larry Danduran. Powered by Bessette Motors of Carrington, ND 1:16:22

26d ago1:16:22

1:16:22

KHND-39018-GET IT OFF YOUR CHEST 2025-06-16

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#232- How Can I Be A Full Time Artist Without Scrupulosity Destroying Me? 35:58

27d ago35:58

35:58

Struggling Artist emailed me with an admittedly long question. They want to become a full time artist but are struggling to take the leap because their Religious and Moral Scrupulosity OCD is trying to overtake their life. Obsessions about moral perfection are leading to checking compulsions, donating art sales profits, excessive confession, and me…

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Episode 695: Jason Heitkamp. Powered by Bessette Motors of Carrington, ND. 1:20:30

30d ago1:20:30

1:20:30

KHND-39018-GET IT OFF YOUR CHEST 2025-06-12

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Episode 694: State and National Headlines. Luke Hollenbeck-Wells County Fair. Bowdon Rancher Jon Tebelius. Powered by Bessette Motors of Carrington, ND. 1:17:39

1M ago1:17:39

1:17:39

KHND-39018-GET IT OFF YOUR CHEST 2025-06-11

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Episode 693: Political Pundit Bob Wheeler. Michael Coachman and Marvin Nelson. Powered by Bessette Motors of Carrington, ND. 1:16:18

1M ago1:16:18

1:16:18

KHND-39018-GET IT OFF YOUR CHEST 2025-06-10

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Episode 692: Brandon Wall Ag update from Arrowood Praire Coop. Dist. 14 Chairman Larry Danduran. Powered by Bessette Motors of Carrington, ND 1:16:58

1M ago1:16:58

1:16:58

KHND-39018-GET IT OFF YOUR CHEST 2025-06-09

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#231- Eden’s Casadastraphobia, and Taking Power From Sensorimotor OCD 36:48

1M ago36:48

36:48

Today I get to share a comment from Eden and a question from Nicholas. Eden wanted to share her experience with Casadastraphobia. I love being able to share others’ experiences because everyone’s experience is a little bit different; even when people share the same anxiety subtype. After this, I get to answer Nicholas’ question about taking power a…

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Navigating Low Testosterone: A Personal Journey | DFoss Freestyle 12:45

1M ago12:45

12:45

Keywords testosterone, health, lifestyle, supplements, diet, fitness, wellness, recovery, hormones, mental health In this episode of the Limitless Theory podcast, host Dillan Foss shares his personal journey with low testosterone levels, discussing the challenges he has faced and the steps he has taken to address the issue. He emphasizes the import…

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#230- Not Habituating To Anxiety Of Fungus Under My Fingernails! 34:16

1M ago34:16

34:16

Katie reached out ask me a simple question about how to pursue Exposure and Response Prevention when she cannot habituate to anxiety after she has had a resurgence of a fungus growing in her fingernails, and now toenails! She’s been through treatment, including IOP, but now is struggling to figure out what to do now that her anxiety is back! Finall…

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#229- How Can I Fight The Daily Fight Against SO-OCD? 39:26

2M ago39:26

39:26

Phil messaged me to ask a simple question; what can he do to fight the inner fight of SO-OCD? He comments that he is in a relationship but constantly gets unwanted, intrusive thoughts telling him to “come out” or otherwise twisting completely neutral thoughts into something he does not want. So, what can he do? He’s doing exposures, but finds that …

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DFoss FREESTYLE | “Fit-Fluencers” Should Promote 15-30min Workouts More 16:49

2M ago16:49

16:49

“Fit-Fluencers” Should Promote 15-30min Workouts More 1. Because Americans tend to have a bad habit of going all in or doing nothing at all 2. Exercising is a practice and habits are more easily built when done daily. It takes year to build true body/kinesthetic awareness. 3. Most people can’t commit to an hour every day and/or their recovery habit…

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#228- Functional Neurological Disorder and Psychogenic Non-Epileptic Seizures with Dr. Lorna Myers 53:44

2M ago53:44

53:44

Today’s episode features another amazing interview with someone at the forefront of their field. I had the privilege to interview Dr. Lorna Myers about Functional Neurological Disorder and Psychogenic Non-Epileptic Seizures. This may be new to many of this podcast’s listeners, but it is another fascinating dive into how the brain works, and when th…

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#227- Post Partum OCD with Dr. Jon Abramowitz 59:51

2M ago59:51

59:51

In light of Mother’s Day, I had a chance to sit down with Dr. Jon Abramowitz and chat about Post Partum and Parinatal OCD, usually abbreviated as PPOCD. Dr. Abramowitz and I discussed the nuts and bolts of PPOCD, how it fits within the general OCD cycle, the impact it has on both new mothers and fathers, and what treatment looks like. As usual, we …

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#226- Dealing With Dissociation, and Creative Corner with Erika McCoy 36:50

3M ago36:50

36:50

For today’s episode, I answer a question from C. She wants to know what she can do about her dissociation and memory loss when she becomes triggered and/ or overwhelmed with anxiety. What’s worse, she feels this way when she tries to do ERP and wonders whether or not the dissociation will make her efforts toward exposure fruitless. I offer her some…

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#225- Shame and Rebuilding Relationships After The Worst Of OCD 24:37

3M ago24:37

24:37

Jenn wrote to me asking about how she can deal with the feelings of shame and embarrassment after her family has heard the details, and been the recipients of, her compulsive confession, reassurance seeking, and other compulsive behavior. She’s struggling with the shame that happens after years of compulsive vulnerability and wants to know how to p…

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#224- Why Does OCD Feel So Real? 37:59

3M ago37:59

37:59

Kallie sent me a question that I’m sure every single person who has listened to this podcast has asked– “Why does OCD feel so real?!” She also asks why her specific subtype keeps showing up despite other subtypes coming and going, so there’s a little something for everyone. This is a tricky question to answer, but I discuss some of the tricks OCD p…

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#223- Fear Of False Memories, and Fear Of Losing Memories 33:37

3M ago33:37

33:37

Today’s episode includes two questions and two answers, both having to do with memories. For the first question, the listener wants to know what can be done about false memories. So, we have to discuss False Memory OCD and Real Event OCD! The next question is from a listener who struggles with the fear of forgetting what just happened. Their obsess…

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#222- Intrusive Musical Imagery: What Is It, and How Do I Stop It? 30:36

3M ago30:36

30:36

Max emailed me and asked a question that has never been asked on the FearCast before. He shares that he struggles with Intrusive Musical Imagery, or intrusive mental snippets of songs, and he wants to know how to deal with them. This is a great question that, even Max acknowledges, does not have a lot of information out there. But, I did some resea…

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#221- What Kind Of A Person Has POCD Thoughts, and What If I Cheated? 29:23

4M ago29:23

29:23

Today’s question comes from Rick and Emilie. Rick struggles with feeling terrible over the fact that he even has POCD related thoughts and worries they reflect something terrible about himself. Furthermore, he feels worse now that he doesn’t feel as bad as he did before! What could that mean?! Emilie is similarly struggling with guilt, but the kind…

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#220- Stuck In A Real Event Obsession: ERP, Or Live And Learn? 51:17

4M ago51:17

51:17

Today’s main question comes from a listener who seems to be stuck in a memory from two life events and she cant seem to get herself out of, away from, or past them. She’s tried ERP, but nothing seems to work. But, what if ERP in this instance wasn’t the solution? A OCD Therapist not immediately suggesting ERP?! Outrageous! And yet, what if ERP wasn…

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#219- I’m Attracted To The Memory Of My Elementary School Crush… Is This POCD? 46:03

4M ago46:03

46:03

Today’s question is a fun one (for me). PotatoChipFiend emailed me asking me how they should deal with recurring thoughts about their childhood crushes and whether or not it is a form of POCD? In this episode I offer some guidance for exposures, ways to rethink the meaning of the story for him, how he can separate the fear into different parts that…

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#218- What Is The Best Exposures For Sensorimotor, And Attention Training 29:00

4M ago29:00

29:00

For this week’s question, Sisi emailed me asking about the best exposures for Sensorimotor OCD. So, while of course I offer some suggestions and ideas, I also use this as an opportunity to discuss Attention Training as a way to help build your skill to allowing distraction while intentionally, and non-compulsively, directing your attention. Trigger…

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Kevin Cavite | Co-Founder of Rhovive Electrolytes - Traditional Healthcare to Wellness Advocate - Filipino Basketball 57:17

5M ago57:17

57:17

Great catching up with friend, client, and fellow basketballer, Kevin Cavite. Born and raised outside of Miami, we met through a mutual friend in 2018 when I moved down here and we have grown as our lives are on very similar paths. He is a registered nurse, and co-founder of a delicious electrolyte brand called Rhovive. Buy now @ https://www.rhoviv…

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#217- Saying “No” To Real Event OCD Has Triggered My Real Event OCD! 40:50

5M ago40:50

40:50

Maya messaged me recently with a question about her Real Event OCD. She decided to finally say “no” to a confession compulsion as part of her Real-Event cycle, but this has re-triggered the OCD theme! What should she do? Sometimes we are stuck in situations where there is no perfect outcome, so we have to do our best, make a choice, move forward, a…

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#216- Valentines Special: Open Relationships And The Fear of Being Replaced 35:19

5M ago35:19

35:19

Today I’m releasing an episode early in honor of Valentines Day! This question comes from Teddy who is in an open relationship and has a fear that he will be replaced by someone else. While it may not be the expected podcast content for Valentines day, there is actually a lot of overlap from Teddy’s question to others struggling with ROCD and other…

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#215- Living Religious Scrupulosity Through Ramadan, With Mubeena Mirza 40:58

5M ago40:58

40:58

Mubeena Mirza, LCSW, joined me today to talk about Religious Scrupulosity within the Muslim community in anticipation of Ramadan. Ramadan is a month-long religious holiday celebrated by Muslims around the world, and for anyone who struggles with Religious Scrupulosity knows that major holidays can invite new obsessions, intensifying current obsessi…

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#214- OCD Is Exhausting, So Are Kids. Do I Want Another One? Featuring Kelley Franke, MFT 42:44

5M ago42:44

42:44

Kelley Franke, MFT, joined me today to answer a listener question about parenting with OCD. Lots has been written about how to parent a kid with OCD, but how do you parent with OCD yourself? Today’s question comes from Kelly (a different one, I swear). She shares how she always wanted a second child, but the stress of her first, along with the nag …

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#213- I’ve gone through treatment, so why do I still get these intrusive thoughts? 36:02

6M ago36:02

36:02

MJ asks a great question, that I think a lot of people have too. She’s gone through treatment, which was pretty successful, but why is her brain still giving her these unwanted intrusive thoughts that sometimes catch her up into a swirl of anxiety again?! What gives? I offer MJ some ideas on why this is happening, and why she is still having these …

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#212- Obsessed With Someone Else’s Smell. Is That Sensorimotor? 24:32

6M ago24:32

24:32

Adam messaged me recently with an audio question. He noticed that he recently has been obsessed with the smell of someone else. Memories of the smell when he inhales. Thoughts about the smell wherever he goes. He’s had Sensorimotor obsessions in the past, but what about this? This one isn’t about him, so how should he treat it differently? For more…