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#234- How Do I Stop, And Do ERP With, These Looping Violent Thoughts
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Abby reached out to me via Instagram to ask a question that starts off a little Harm OCD, but ends up a little Sensorimotor/ Hyperawareness OCD. She wants to know how to deal with her intrusive, looping thoughts that focuses on harm related thoughts toward a family member. She knows it’s her OCD, so she’s not doing compulsions, but she hates that they are even there. Does she need to do ERP, and if so how? I offer some ideas on how she can approach the situation with some Cognitive Behavioral Therapy skills, some ACT skills, and of course offer some ideas on exposures she can try.
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