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#244- Real-Event OCD: I Used AI And All I Got Was Guilt And Anxiety

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Manage episode 506455069 series 3648273
Content provided by Kevin Foss, MFT, Kevin Foss, and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Foss, MFT, Kevin Foss, and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alan sent me a message asking me about how he can deal with a spike in Real-Event OCD themes. He’s a reporter who used AI to help with his grammar, but his anxiety latched on about violating AI policies at work. He struggles to let go of the obsession and get back to appreciating his craft again. We go over Real-Event OCD and how it differs from other obsessions, the use of AI in treatment, and some ways he can disconnect from his guilt through acceptance and compassionately making space for his anxiety.

The post #244- Real-Event OCD: I Used AI And All I Got Was Guilt And Anxiety appeared first on FearCast Podcast.

  continue reading

253 episodes

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iconShare
 
Manage episode 506455069 series 3648273
Content provided by Kevin Foss, MFT, Kevin Foss, and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Foss, MFT, Kevin Foss, and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Alan sent me a message asking me about how he can deal with a spike in Real-Event OCD themes. He’s a reporter who used AI to help with his grammar, but his anxiety latched on about violating AI policies at work. He struggles to let go of the obsession and get back to appreciating his craft again. We go over Real-Event OCD and how it differs from other obsessions, the use of AI in treatment, and some ways he can disconnect from his guilt through acceptance and compassionately making space for his anxiety.

The post #244- Real-Event OCD: I Used AI And All I Got Was Guilt And Anxiety appeared first on FearCast Podcast.

  continue reading

253 episodes

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