))
#229- How Can I Fight The Daily Fight Against SO-OCD?
Manage episode 483622490 series 3648273
Content provided by Kevin Foss, MFT, Kevin Foss, and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Foss, MFT, Kevin Foss, and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Phil messaged me to ask a simple question; what can he do to fight the inner fight of SO-OCD? He comments that he is in a relationship but constantly gets unwanted, intrusive thoughts telling him to “come out” or otherwise twisting completely neutral thoughts into something he does not want. So, what can he do? He’s doing exposures, but finds that in general he is uncomfortable around gay men. Does that mean something? I offer some tips on how to deal with taboo obsessions, how to apply radical acceptance, and how to use various types of exposures to deal with the obsessions.
The post #229- How Can I Fight The Daily Fight Against SO-OCD? appeared first on FearCast Podcast.
237 episodes
Share
