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On Bad At Goodbyes, we spotlight plants and animals from the IUCN Critically Endangered Red List, sharing species details, research, and information. And then in the second half of each show we perform an ambient soundscape, to hold space for contemplation, reflection, awe and perhaps grief. Few of these species will survive the 21st Century. Perhaps we might acknowledge their passage with a moment of our attention, in recognition of our kinship. Thanks for listening.
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Abel James Show

Abel James

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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …
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Maxwell’s Grevillea :: Grevillea maxwellii Bad at Goodbyes :: Episode 032 On today’s show we learn about the Maxwell’s Grevillea, a critically endangered flowering shrub native to the far southwest of Australia roughly 25 miles from the southern coast. (00:05) Intro (02:05) Species Information (15:49) Citations (17:50) Music (25:09) Pledge For more…
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Greater Bermuda Land Snail :: Poecilozonites bermudensis Bad at Goodbyes :: Episode 031 On today’s show we learn about the Greater Bermuda Land Snail, a critically endangered mollusk native to the island of Bermuda, in the Atlantic Ocean, roughly 700 miles east of the North American continent. (00:05) Intro (02:05) Species Information (26:41) Citat…
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In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…
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Catalina Mahogany :: Cercocarpus traskiae Bad at Goodbyes :: Episode 030 On today’s show we learn about the Catalina Mahogany, a critically endangered woody flowering plant native to Santa Catalina Island, near the western Northern American coast of southern California, United States. (00:05) Intro (02:05) Species Information (21:26) Citations (24:…
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European Sturgeon :: Acipenser sturio Bad at Goodbyes :: Episode 029 On today’s show we learn about the European Sturgeon, a critically endangered fish native to Western Europe, specifically the Gironde Estuary on the west coast of France in the Gironde Department. (00:05) Intro (02:05) Species Information (30:47) Citations (32:58) Music (37:59) Pl…
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Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …
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Bonaire Palm :: Sabal lougheediana Bad at Goodbyes :: Episode 028 On today’s show we learn about the Bonaire Palm, a critically endangered palm native to the island of Bonaire in the southern Caribbean Sea. (00:05) Intro (02:05) Species Information (20:11) Citations (21:55) Music (27:59) Pledge Research for today’s show was compiled from Dutch Cari…
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Kapitia Skink :: Oligosoma salmo Bad at Goodbyes :: Episode 027 On today’s show we learn about the Kapitia Skink, a critically endangered reptile native to the west coast of the South Island of Aotearoa New Zealand, roughly 100 miles west of the city of Christchurch. (00:05) Intro (02:05) Species Information (22:12) Citations (23:55) Music (27:31) …
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Casey's Larkspur :: Delphinium caseyi Bad at Goodbyes :: Episode 026 On today’s show we learn about the Casey's Larkspur, a critically endangered perennial herb native to the Kyrenia Mountains in northern Cyprus, an island in the east of the Mediterranean sea. (00:05) Intro (02:05) Species Information (19:32) Citations (21:29) Music (31:10) Pledge …
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What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …
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Dama Gazelle :: Nanger dama Bad at Goodbyes :: Episode 025 On today’s show we learn about the Dama Gazelle, a critically endangered mammal native to North Africa, specifically Chad, Mali, and Niger. (00:05) Intro (02:05) Species Information (28:52) Citations (30:52) Music (35:20) Pledge Research for today’s show was compiled from Animal Diversity W…
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Graceful Spiderhead :: Serruria pinnata Bad at Goodbyes :: Episode 024 On today’s show we learn about the Graceful Spiderhead, a critically endangered flowering shrub native to the southern tip of the African continent, in the Western Cape Province of South Africa. (00:05) Intro (02:05) Species Information (16:55) Citations (18:08) Music (26:22) Pl…
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Have you ever had a concussion? Anyone who’s ever had their bell rung knows recovery can be brutal. But with enough time and the right treatment, our bodies also have the remarkable ability to heal. Today we’re going hard in the paint on brain health, electromagnetic fields and decentralization in tech, food and finance with our friend Tristan Scot…
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Bahama Nuthatch :: Sitta insularis Bad at Goodbyes :: Episode 023 On today’s show we learn about the Bahama Nuthatch, a critically endangered avian native to the island of Grand Bahama in the Atlantic Ocean, roughly 60 miles east of the North American mainland off the southern Florida coast. (00:05) Intro (02:05) Species Information (24:36) Citatio…
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Koyama's Spruce :: Picea koyamae Bad at Goodbyes :: Episode 022 On today’s show we learn about the Koyama's Spruce, a critically endangered evergreen conifer native to eastern Asia, specifically central Japan and the Nagano and Yamanashi prefectures. (00:05) Intro (02:05) Species Information (19:23) Citations (21:18) Music (32:18) Pledge Research f…
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Have you ever dreamed of dropping out of the rat race and moving to a tropical paradise? This week’s guest actually did it. If you’ve ever struggled through an 80 hour workweek, you know it can be incredibly profitable… but at what cost to your health, happiness and family life? How do you know when enough is enough? Today we’re here with fellow OG…
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Vancouver Island Marmot :: Marmota vancouverensis Bad at Goodbyes :: Episode 021 On today’s show we learn about the Vancouver Island Marmot, a critically endangered mammal native to Western North American, specifically to Vancouver Island in the Canadian province of British Columbia. (00:05) Intro (02:05) Species Information (27:02) Citations (28:5…
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Pariette Cactus :: Sclerocactus brevispinus Bad at Goodbyes :: Episode 020 On today’s show we learn about the Pariette Cactus, a critically endangered cactus native to Western North America, specifically Utah in the United States. (00:05) Intro (02:05) Species Information (21:07) Citations (22:42) Music (29:57) Pledge Research for today’s show was …
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Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking? 19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram. The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession wit…
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Cuban Crocodile :: Crocodylus rhombifer Bad at Goodbyes :: Episode 019 On today’s show we learn about the Cuban Crocodile, a critically endangered reptile native to southern Cuba. (00:05) Intro (02:05) Species Information (27:57) Citations (29:47) Music (35:32) Pledge Research for today’s show was compiled from Crocodiles. Status Survey and Conserv…
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Smooth Horsehair Lichen :: Bryoria salazinica Bad at Goodbyes :: Episode 018 On today’s show we learn about the Smooth Horsehair Lichen, a critically endangered lichen native to northeastern North American, specifically maritime Canada (00:05) Intro (02:05) Species Information (19:53) Citations (21:27) Music (28:46) Pledge Research for today’s show…
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