Best Jeremy Godwin Podcasts (2025)

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How to feel more comfortable in your own skin (Episode 302) 29:41

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2d ago29:41

29:41

Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build self-esteem so you can choose yourself with apology. Self-trust and confidence are essential for better mental health, helping you to stop second-guessing yourself and discover how to be comfortable in you…

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Stop getting in your own way! Do this instead... (Episode 301) 29:52

9d ago29:52

29:52

Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop…

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Want to avoid a breakdown? You need to do this. (Episode 300) 29:36

16d ago29:36

29:36

You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this episode is for you. If it’s ever felt like you may have a nervous breakdown (or if you’ve already had one), or if you’ve found yourself heading towards an emotional breakdown, then you’ll know the impact…

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When Empathy Turns Inward: A Conversation on Self-Compassion 45:22

22d ago45:22

45:22

Join the RAFT Team in a conversation about self-empathy and self-compassion. Jeremie, Nicole, and Joy discuss the three main components of self-compassion, the challenges of focusing on yourself, how socialization affects our views on self-compassion, and how they each practice self-compassion. Episode Time Codes 00:00 Intro 00:45 Jeremie gives def…

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How your mindset shapes your reality (Episode 299) 29:39

23d ago29:39

29:39

Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in... but what if most of what you believe about yourself and your life is just a story you’ve been telling on repeat? When you default to negative thoughts, or when your mindset is harsh, or panicked, every…

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Feeling desperate? Your next move matters (Episode 298) 29:17

1M ago29:17

29:17

Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even when it’s not. That desperate energy sets your thoughts racing, your heart pounding, and suddenly you find you’re reacting instead of responding. But here’s the truth: feeling desperate doesn’t mean you’re brok…

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How to keep going when you feel hopeless (Episode 297) 28:59

1M ago28:59

28:59

How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the truth. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing practical ways to tackle hopelessness so you can steady yourself, take back some control, and start moving forward again. You’ll lea…

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Let go or stay trapped (Episode 296) 28:47

1M ago28:47

28:47

Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not ready, and even if it still stings. We’ll explore why letting go is so hard — grief, identity, and the lure of ‘closure’ — and then we’ll get practical. You’ll learn to name what you’re holding, feel what you’ve avoided, interrupt the ‘if only’ loop, stop try…

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How to make peace with the past (Episode 295) 28:28

2M ago28:28

28:28

How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen — so you can move forward. You’ll learn what real peace looks like, why rumination keeps you stuck, and how to stop waiting for closure that may never come. We’ll talk about acceptance (not avoidance), …

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Healing takes patience, not pressure (Episode 294) 29:11

2M ago29:11

29:11

How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused on actually healing instead? In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down what real healing looks and feels like… and why it’s not about forgetting the past, but lear…

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This is what’s stealing your peace of mind (Episode 293) 29:55

2M ago29:55

29:55

Peace of mind shouldn’t feel this hard… and yet, it does. If finding peace feels tough right now, then this episode of the Let’s Talk About Mental Health podcast is for you. Struggling to find peace of mind — even when nothing’s technically wrong — often happens when things are getting in the way and preventing you from being able to fully switch o…

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Realistic positive thinking changes EVERYTHING! (Episode 292) 29:50

2M ago29:50

29:50

What if you could feel more positive, without ignoring reality? In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how to practice realistic positive thinking… the kind that actually supports better mental health, without just pretending everything’s fine. You’ll learn why positive thinking really matters (especially …

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You can’t control everything. Here’s what to do instead… (Episode 291) 29:21

3M ago29:21

29:21

You can’t control everything… and trying to will only drain you. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring what it really means to focus on what you can control… and how doing so is one of the most powerful ways to protect your peace of mind and mental health. Because whether it’s other people, outcomes, th…

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“Raising Strong Daughters” with Ajmal Qureshi, Indrani Goradia, and Jeremie Miller 30:01

3M ago30:01

30:01

In this heartfelt episode, our founder, Indrani Goradia speaks to Ajmal Qureshi, a former diplomat and proud father about raising strong daughters, the power of education and what it means to build a lasting legacy—rooted in love, equity, and intentional parenting. Episode Time Codes 00:00 Intro 01:05 Ajmal Qureshi introduces himself 03:05 Indrani …

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The truth about emotional wellbeing (Episode 290) 29:58

3M ago29:58

29:58

What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Health podcast, I’m getting to the heart of emotional health: what it is, what it’s not, and how to stop treating your emotions like a problem. Because your emotions aren’t the enemy, they’re signals… and …

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Navigating challenging relationships (without all the drama) (Episode 289) 29:58

3M ago29:58

29:58

Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing a practical and drama-free blueprint for how to handle difficult relationships in a way that protects your peace and supports your mental health - whether they’re roman…

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Can’t let go of your anger? This is why... (Episode 288) 33:13

3M ago33:13

33:13

Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes…

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Let’s Talk About Mental Health podcast trailer (2025) 0:57

3M ago0:57

0:57

Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve your mental health, with practical advice that actually works. Presented by counsellor and writer Jeremy Godwin, each episode breaks down one topic in a way that’s simple, straightforward, honest, and e…

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Be more present... before life passes you by (Episode 287) 34:15

4M ago34:15

34:15

Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And th…

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Emotional boundaries change everything! (Episode 286) 31:17

4M ago31:17

31:17

Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast, I’m breaking down what emotional boundaries actually are, why boundaries matter more than you …

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When you don’t feel worthy… start here (Episode 285) 31:58

4M ago31:58

31:58

Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Health, I’m diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I’ll explore ho…

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How to deal with criticism (without letting it wreck your peace) (Episode 284) 27:32

4M ago27:32

27:32

Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health, I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll …

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“Ditch the Ditty” with Lindsey Godwin, Molly McGuigan, and Miriam Novotny 53:25

4M ago53:25

53:25

In today’s episode, Jeremie Miller is talking with the authors of Ditch the Ditty: Doing What Matters Instead of Doing it All about their work and how it applies to the work of advocates. Episode Time Codes 01:28 Introductions 04:26 Can you share the story that lead to the concept of ditties and the importance of ditching them? 08:22 “Ditch the Dit…

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Self-doubt will keep you stuck — unless you do this (Episode 283) 28:41

5M ago28:41

28:41

Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’l…

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Being your true self changes everything (Episode 282) 30:50

5M ago30:50

30:50

Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and fe…

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How to deal with anxiety (and stop it from controlling you) (Episode 281) 30:04

5M ago30:04

30:04

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to re…

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Mentally overloaded? This is why… (Episode 280) 28:20

5M ago28:20

28:20

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning li…

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How to express yourself (and actually be heard!) 29:42

5M ago29:42

29:42

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health, I’m sharing how to expres…

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Expressing yourself without losing your cool (Quick Guide) 8:56

6M ago8:56

8:56

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without …

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How to stop overwhelm from controlling your life (Episode 278) 30:43

6M ago30:43

30:43

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so…

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Stop letting your to-do list control your life (Quick Guide episode) 6:30

6M ago6:30

6:30

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’l…

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How to stop procrastinating — and finally take back your control (Episode 277) 29:35

6M ago29:35

29:35

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushi…

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Stop putting so much pressure on yourself! (Quick Guide episode) 7:58

6M ago7:58

7:58

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll l…

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Using PERMA in Our Work and Lives 36:38

6M ago36:38

36:38

In today’s episode, the RAFT team is talking about PERMA, a simple, but powerful, way to think about well-being and resilience. It comes from Dr. Martin Seligman, a leader in positive psychology, and it’s all about five key elements: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. During the conversation, the RAFT team un…

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How to manage stress... before it manages you! (Episode 276) 29:45

6M ago29:45

29:45

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t contro…

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How to stop negative thoughts in their tracks 7:29

6M ago7:29

7:29

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and tak…

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Why you need to think before you act (Episode 275) 25:29

6M ago25:29

25:29

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple paus…

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How to protect your peace (and stop feeling drained!) 7:34

7M ago7:34

7:34

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share f…

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How to deal with disappointments in life (Episode 274) 25:22

7M ago25:22

25:22

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and di…

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9 mental health truths nobody tells you 6:42

7M ago6:42

6:42

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — bu…

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How to find solutions to your problems 🔎 (Episode 273) 26:43

7M ago26:43

26:43

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to …

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The mental health toolkit you ACTUALLY need! (Quick Guide) 8:28

7M ago8:28

8:28

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes tha…

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How to really practice self care 😊 (Episode 272) 27:40

7M ago27:40

27:40

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental h…

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Why your coping strategies are making things worse 😬 (Quick Guide) 6:35

7M ago6:35

6:35

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you…

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Challenging yourself to grow for better mental health! 📈 (Episode 271) 28:03

7M ago28:03

28:03

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover prac…

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Healing through Spirituality and Writing with Emily Bernath 1:15:11

7M ago1:15:11

1:15:11

In this episode, the RAFT team is joined by survivor, author, and advocate Emily Bernath. She shares her survivor story, how she healed through spirituality, and how that led to her book series, Broken Lenses. Trigger Warning: This episode contains discussions about sexual violence and assault, including personal survivor experiences. We encourage …

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How to reduce financial stress 💰😰 8:18

7M ago8:18

8:18

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financi…

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270: How to cultivate greater optimism 🤗 32:44

8M ago32:44

32:44

Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discove…

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The life-changing power of gratitude! 6:20

8M ago6:20

6:20

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you …

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269: How to set healthy boundaries with family ✋ 28:24

8M ago28:24

28:24

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerat…