Best Jeremy Godwin Podcasts (2025)

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The truth about emotional wellbeing (Episode 290) 29:58

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16h ago29:58

29:58

What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Health podcast, I’m getting to the heart of emotional health: what it is, what it’s not, and how to stop treating your emotions like a problem. Because your emotions aren’t the enemy, they’re signals… and …

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Navigating challenging relationships (without all the drama) (Episode 289) 29:58

8d ago29:58

29:58

Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing a practical and drama-free blueprint for how to handle difficult relationships in a way that protects your peace and supports your mental health - whether they’re roman…

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Can’t let go of your anger? This is why... (Episode 288) 33:13

15d ago33:13

33:13

Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes…

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Let’s Talk About Mental Health podcast trailer (2025) 0:57

15d ago0:57

0:57

Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve your mental health, with practical advice that actually works. Presented by counsellor and writer Jeremy Godwin, each episode breaks down one topic in a way that’s simple, straightforward, honest, and e…

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Be more present... before life passes you by (Episode 287) 34:15

22d ago34:15

34:15

Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And th…

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Emotional boundaries change everything! (Episode 286) 31:17

29d ago31:17

31:17

Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast, I’m breaking down what emotional boundaries actually are, why boundaries matter more than you …

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When you don’t feel worthy… start here (Episode 282) 31:58

1M ago31:58

31:58

Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Health, I’m diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I’ll explore ho…

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How to deal with criticism (without letting it wreck your peace) (Episode 284) 27:32

1M ago27:32

27:32

Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health, I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll …

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Self-doubt will keep you stuck — unless you do this (Episode 283) 28:41

2M ago28:41

28:41

Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’l…

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Being your true self changes everything (Episode 282) 30:50

2M ago30:50

30:50

Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and fe…

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How to deal with anxiety (and stop it from controlling you) (Episode 281) 30:04

2M ago30:04

30:04

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to re…

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Mentally overloaded? This is why… (Episode 280) 28:20

2M ago28:20

28:20

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning li…

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How to express yourself (and actually be heard!) 29:42

3M ago29:42

29:42

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health, I’m sharing how to expres…

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Expressing yourself without losing your cool (Quick Guide) 8:56

3M ago8:56

8:56

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without …

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How to stop overwhelm from controlling your life (Episode 278) 30:43

3M ago30:43

30:43

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so…

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Stop letting your to-do list control your life (Quick Guide episode) 6:30

3M ago6:30

6:30

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’l…

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How to stop procrastinating — and finally take back your control (Episode 277) 29:35

3M ago29:35

29:35

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushi…

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Stop putting so much pressure on yourself! (Quick Guide episode) 7:58

3M ago7:58

7:58

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll l…

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How to manage stress... before it manages you! (Episode 276) 29:45

3M ago29:45

29:45

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t contro…

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How to stop negative thoughts in their tracks 7:29

3M ago7:29

7:29

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and tak…

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Why you need to think before you act (Episode 275) 25:29

4M ago25:29

25:29

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple paus…

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How to protect your peace (and stop feeling drained!) 7:34

4M ago7:34

7:34

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share f…

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How to deal with disappointments in life (Episode 274) 25:22

4M ago25:22

25:22

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and di…

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9 mental health truths nobody tells you 6:42

4M ago6:42

6:42

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — bu…

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How to find solutions to your problems 🔎 (Episode 273) 26:43

4M ago26:43

26:43

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to …

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The mental health toolkit you ACTUALLY need! (Quick Guide) 8:28

4M ago8:28

8:28

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes tha…

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How to really practice self care 😊 (Episode 272) 27:40

4M ago27:40

27:40

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental h…

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Why your coping strategies are making things worse 😬 (Quick Guide) 6:35

4M ago6:35

6:35

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you…

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Challenging yourself to grow for better mental health! 📈 (Episode 271) 28:03

4M ago28:03

28:03

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover prac…

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How to reduce financial stress 💰😰 8:18

5M ago8:18

8:18

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financi…

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270: How to cultivate greater optimism 🤗 32:44

5M ago32:44

32:44

Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discove…

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The life-changing power of gratitude! 6:20

5M ago6:20

6:20

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you …

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269: How to set healthy boundaries with family ✋ 28:24

5M ago28:24

28:24

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerat…

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How to stop being such a workaholic 5:45

5M ago5:45

5:45

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your menta…

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268: How to simplify your life for better mental health 😌 28:10

5M ago28:10

28:10

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering yo…

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Want functional relationships? Focus on these 3 things... 5:55

5M ago5:55

5:55

Struggling with relationships that drain your mental health? In this video, I’ll show you how to cultivate functional relationships that are mutually respectful, supportive, and beneficial. Whether it’s with a partner, family, friends, or colleagues, I’ll walk you through three key strategies: setting healthy boundaries in relationships, fostering …

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267: How to feel more stable and grounded in life 😃 29:00

5M ago29:00

29:00

Do you ever feel overwhelmed or unbalanced, struggling to find your footing in life? It happens to most of us (if not all of us) sometimes, and it can feel uncomfortable or even scary. However, learning how to feel more stable and grounded can transform the way you approach challenges by offering you simple tools for fostering stability for better …

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How to practice acceptance for true peace of mind 😌 7:31

6M ago7:31

7:31

Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peace of mind! In this video, I’ll explore how to practice acceptance and explain the power of acceptance in creating greater peace of mind. So, what is the importance of acceptance? Well, by learning to …

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266: How to foster healthier relationships 😊 30:06

6M ago30:06

30:06

What does it take to create stronger and more fulfilling connections in all areas of your life? In this episode, I’m exploring the importance of proactively fostering healthy relationships and why the quality of your relationships impacts your mental health — whether that’s with family, friends, coworkers, or your partner (if you choose to be attac…

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How to escape the overthinking trap 🪤 7:31

6M ago7:31

7:31

Learn how to stop overthinking in this mini-episode! Do you ever find yourself stuck in a loop of overthinking, replaying situations over and over again? We’ve all been there, myself included! In this video, I’ll explore how to escape the trap of overthinking and break free from the exhausting cycle of overanalysing everything. Overthinking can lea…

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265: How to improve your work life balance ⚖️ 28:25

6M ago28:25

28:25

Struggling with work-life balance? Discover essential tips to enhance your mental health and wellbeing in this episode! This week, I’m exploring the importance of a healthy work life balance and how it affects your mental health and overall wellbeing. From work life balance tips through to practical insights on achieving better work life balance, I…

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How to actually create the future you want! 🤩 5:00

6M ago5:00

5:00

Control your future through intentional long-term planning, and learn steps to actively create your desired life in this mini-episode! Life doesn’t just happen randomly; you can shape it to fulfil your potential, and that starts with thinking long term. In this video, I’m talking about how to create your future by consciously thinking about what yo…

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264: How to make your needs a priority ‼️ 30:03

6M ago30:03

30:03

Ready to prioritise your needs? I hope so, because your needs matter! This episode explores why it's essential to value yourself for long-term wellbeing, and I’m exploring how to make your needs a priority as well as why it’s essential to be a priority in your own life. From looking after your needs to treating yourself with kindness and self compa…

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How to tame your inner critic 🤫 6:44

6M ago6:44

6:44

Learn to tame your inner critic with simple and actionable strategies to cultivate self-compassion and confidence. Your inner critic can be harsh and unrelenting, but with focus you can begin to quieten your inner critic and learn to stop criticising yourself... and, in this video, I’m exploring how to tame your inner critic so that you can build a…

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263b: My own mental health journey (and what it can teach you!) [Bonus episode] 20:00

6M ago20:00

20:00

Everyone’s mental health journey is unique, but finding hope in spite of mental health challenges is always possible, so I’m talking about the biggest mental health lessons I’ve learned the hard way. In this episode, I’m sharing my story — how I went from struggling to function, to conquering mental health challenges… and significantly improving my…

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263a: 25 Mental Health Tips for 2025! (End of year bonus episode) 22:37

7M ago22:37

22:37

Your mental health matters, and there are lots of simple techniques to improve mental health and wellbeing in meaningful ways… so, in this episode, I’m sharing 25 practical and actionable mental health tips for 2025, all designed to inspire you to work on your self improvement and personal development! From simple self help strategies to ideas that…

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263: Self-care strategies for the holidays 😕🎄 29:23

7M ago29:23

29:23

Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be challenging. If you’re finding the holiday season difficult, you’re not alone; between financial pressures and dysfunctional families, not to mention the demands on your time and all the stress of try…

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VIDEO: How to transform your life for the better! 5:57

7M ago5:57

5:57

If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’l…

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262: Create your future! 🤩 29:55

7M ago29:55

29:55

Who’s in control of your future — life, luck, or you? In this episode, I’m talking about consciously creating your life, and the importance of thinking about what you want in the future. Discover why proactively creating your future matters for your mental health, how to evaluate your goals so they align with your values, and how to create your fut…

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VIDEO: Strategies for improving your mental health 5:50

7M ago5:50

5:50

Taking care of your mind isn’t just about reacting to stress — it’s about proactively building habits that support your mental wellness. In this video, I’m sharing strategies for improving your mental health that are practical and easy to incorporate into your daily life. If you’ve been wondering how to improve your mental health but didn’t really …