Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve mental balance, reduce stress, and improve mental wellness. Discover real guidance on mental health disorders like anxiety and depression, and learn about mental wellbeing in a simple way. No inter ...
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Jeremy Godwin Podcasts
The Rumors are True! Podcast. Conversations with friends, Old and New! Nostalgia is still a Heckuva drug… Roster Music Network http://linktr.ee/therumorsaretruecast
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The Digital Introverts podcast is a show where introverts share their success and failure stories and discuss how they thrive in the digital age. Host Godwin Chan and his guests chat about introversion as it relates to technology, culture, the future of work, mental health, leadership, and everything in between. This show is for introverts from all walks of life who are ready to just start and scale their next venture, whether it's a creative hobby, side hustle, small business, or startup.
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A podcast about resilience in the face of compassion fatigue and burnout.
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Andrew Godwin (Embodyment, The Famine, Pyrithion, Hope Deferred)
1:51:46
1:51:46
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1:51:46In this episode of The Rumors Are True Podcast, host and guest Andy Godwin take a deep dive into his decades-long musical journey through some of the most creative and heavy bands in the underground scene — Embodyment, The Famine, Pyrithion, and Hope Deferred. Andy reflects on the early days of Embodyment’s raw, deathcore beginnings and their bold …
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Low self-worth? This is why you're so hard on yourself... (Episode 305)
29:09
29:09
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29:09Don’t be so hard on yourself all the time! And please, stop bullying yourself so much! If your critical inner voice likes to tear you down, then it’s time to be nicer to yourself so you can improve your self-worth and learn how to love yourself more. In this episode of the Let’s Talk About Mental Health podcast, I unpack how to not be hard on yours…
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Bil Brown and Dave Anderson (DigHayZoose)
1:59:48
1:59:48
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1:59:48In this two-part episode series of The Rumors Are True podcast, host Jeremy Gould welcomes all four members of Dighayzoose — Bil Brown, Dave Anderson, Jimmi Florez, and Phil Schlotterer — for an in-depth and entertaining conversation about one of the most inventive and fearless bands to come out of the early ’90s alternative scene. Across both epis…
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Quit the scroll and take back control! (Episode 304)
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26:58
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26:58If social media is stealing your peace of mind, it’s time to take it back! Reducing social media use, or quitting social media altogether, will transform your life and lead to better mental health… and in this episode of the Let’s Talk About Mental Health podcast I’m talking about why (including why phone addiction is harmful) as well as how to qui…
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In this episode of The Rumors Are True, host Jeremy Alan Gould sits down with Rob Horner, former bassist for Zao and Gods, to talk about his time in two of the most influential bands in heavy music and the journey that shaped him along the way. Rob reflects on his years with Zao during a pivotal era for the band — a period that helped define the so…
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Patterns don’t lie! How to break harmful patterns (Episode 303)
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27:33Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in this episode of the Let’s Talk About Mental Health podcast I call out what’s really going on and show you how to break repeating patterns: at home, at work, and in your own head. You’ll learn how to …
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Mikee Bridges (Tom Con, Tomfest, Sometime Sunday, Tragedy Ann, Twin Sister)
21:46
21:46
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21:46In this episode of The Rumors Are True, host Jeremy Alan Gould welcomes Mikee Bridges — musician, promoter, and creator of TomFest — to talk about his latest project, TomCon: The Other Music Convention. Mikee shares the inspiration behind this brand-new event happening October 24–25, 2025, at the Crowne Plaza in Costa Mesa, California, and how it a…
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How to feel more comfortable in your own skin (Episode 302)
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29:41
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29:41Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build self-esteem so you can choose yourself with apology. Self-trust and confidence are essential for better mental health, helping you to stop second-guessing yourself and discover how to be comfortable in you…
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On this episode of The Rumors Are True Podcast, we welcome Nate Young, drummer of the beloved alternative rock band Anberlin, as well as a driving creative force behind his side project, SUS. Nate takes us through his musical journey, sharing memories from Anberlin’s early days, the band’s rise to international success, and what it’s like to create…
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Stop getting in your own way! Do this instead... (Episode 301)
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29:52
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29:52Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop…
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Chris Higdon (Elliott, Falling Forward, Mirrorless)
1:31:27
1:31:27
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1:31:27This episode of The Rumors Are True Podcast features a conversation with Chris Higdon, the voice and creative force behind some of the most beloved bands to come out of Louisville, Kentucky, including Elliott, Falling Forward, and his latest project, Mirroless. Chris reflects on the early days of the hardcore and emo scene, tracing how Falling Forw…
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Want to avoid a breakdown? You need to do this. (Episode 300)
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29:36
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29:36You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this episode is for you. If it’s ever felt like you may have a nervous breakdown (or if you’ve already had one), or if you’ve found yourself heading towards an emotional breakdown, then you’ll know the impact…
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On this episode of The Rumors Are True Podcast, Kevin Campbell from the band Keepwarm joins the conversation for a deep dive into his musical journey. Kevin opens up about the origins of Keepwarm, what inspired their sound, and how the band found its place in a vibrant underground scene. He reflects on the highs and lows of making music during that…
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When Empathy Turns Inward: A Conversation on Self-Compassion
45:22
45:22
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45:22Join the RAFT Team in a conversation about self-empathy and self-compassion. Jeremie, Nicole, and Joy discuss the three main components of self-compassion, the challenges of focusing on yourself, how socialization affects our views on self-compassion, and how they each practice self-compassion. Episode Time Codes 00:00 Intro 00:45 Jeremie gives def…
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How your mindset shapes your reality (Episode 299)
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29:39
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29:39Your thoughts can either be your prison or your freedom; it’s all a matter of the mindset you choose. Your mindset shapes the reality you live in... but what if most of what you believe about yourself and your life is just a story you’ve been telling on repeat? When you default to negative thoughts, or when your mindset is harsh, or panicked, every…
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Stephen Williams (Jude Moses, John Mark McMillan)
1:16:16
1:16:16
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1:16:16This episode of The Rumors Are True Podcast welcomes Stephen Williams, known for his work with the band Jude Moses as well as playing alongside John Mark McMillan. Stephen shares stories from his journey in music, reflecting on his time creating with Jude Moses and how the band developed its unique sound, as well as his experiences touring and coll…
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Feeling desperate? Your next move matters (Episode 298)
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29:17
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29:17Feeling like everything’s spiralling out of control, and you’re about to lose it? Desperation makes everything feel like an emergency… even when it’s not. That desperate energy sets your thoughts racing, your heart pounding, and suddenly you find you’re reacting instead of responding. But here’s the truth: feeling desperate doesn’t mean you’re brok…
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Dan Koch (Sherwood, Havana Swim Club, You Have Permission Podcast, Pretty Good Vibrations Podcast)
1:32:02
1:32:02
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1:32:02This episode of The Rumors Are True Podcast welcomes Dan Koch, known for his work in Sherwood, Havana Swim Club, and as the host of multiple thoughtful podcasts including You Have Permission and Pretty Good Vibrations. Dan shares stories from his journey in the music world, from his time as guitarist and songwriter in Sherwood to his newer creative…
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How to keep going when you feel hopeless (Episode 297)
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28:59
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28:59How do you keep going when life feels impossible? Feeling hopeless can make it seem like nothing will ever change... but that’s not the truth. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing practical ways to tackle hopelessness so you can steady yourself, take back some control, and start moving forward again. You’ll lea…
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Dave Swanson (Life in Your Way, The Frozen Ocean)
1:03:01
1:03:01
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1:03:01On this episode of The Rumors Are True Podcast, we’re joined by Dave Swanson, best known for his work with Life In Your Way and The Frozen Ocean. Dave shares stories from his time in the Connecticut hardcore/metalcore scene and how Life In Your Way grew to become a band that blended heavy music with heartfelt and faith-driven lyrics. He reflects on…
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Still stuck in a past that hurts? This episode shows you how to let go… even if you’re not ready, and even if it still stings. We’ll explore why letting go is so hard — grief, identity, and the lure of ‘closure’ — and then we’ll get practical. You’ll learn to name what you’re holding, feel what you’ve avoided, interrupt the ‘if only’ loop, stop try…
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This episode of The Rumors Are True Podcast features an in-depth conversation with Ben Crist, the voice and songwriter of The Glorious Unseen. Known for crafting raw, atmospheric worship music that spoke to a generation hungry for honesty, Ben shares the story of how the band came together and the heart behind their deeply emotional songs. He talks…
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This episode of The Rumors Are True Podcast brings Milam Byers, Davy Baysinger, and Sam Barnhart from the influential rock band Bleach for a deep and heartfelt conversations. The guys open up about the band’s beginnings in Nashville, their creative process in the studio, and what it was like carving out their place in the late ‘90s/early 2000s alte…
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How to make peace with the past (Episode 295)
28:28
28:28
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28:28How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen — so you can move forward. You’ll learn what real peace looks like, why rumination keeps you stuck, and how to stop waiting for closure that may never come. We’ll talk about acceptance (not avoidance), …
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In this special three-part series of The Rumors Are True, host Jeremy Alan Gould sits down with Sam Barnhart, Davy Baysinger, and Milam Byers of the beloved alt-rock band Bleach for an unforgettable deep-dive into their story. Across these episodes, the band opens up about their early days cutting their teeth in the late ’90s scene, the friendships…
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Healing takes patience, not pressure (Episode 294)
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29:11
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29:11How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused on actually healing instead? In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down what real healing looks and feels like… and why it’s not about forgetting the past, but lear…
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On this special three-part series of The Rumors Are True, we’re honored to welcome Davy Baysinger, Sam Barnhart, and Milam Byers from the beloved alt-rock band Bleach to celebrate their long-anticipated reunion. As a cornerstone of the late ’90s and early 2000s alternative and Christian rock scenes, Bleach built a reputation for honest, emotional s…
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This is what’s stealing your peace of mind (Episode 293)
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29:55
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29:55Peace of mind shouldn’t feel this hard… and yet, it does. If finding peace feels tough right now, then this episode of the Let’s Talk About Mental Health podcast is for you. Struggling to find peace of mind — even when nothing’s technically wrong — often happens when things are getting in the way and preventing you from being able to fully switch o…
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Brandon Mullins (Across Five Aprils, Embraced)
1:23:08
1:23:08
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1:23:08On this episode of The Rumors Are True podcast, we welcome Brandon Mullins, vocalist of the post-hardcore band Across Five Aprils and metalcore outfit Embraced. Brandon takes us back to the early 2000s underground scene, where both bands made their mark with emotionally intense lyrics, chaotic live shows, and a DIY spirit that resonated with fans a…
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Realistic positive thinking changes EVERYTHING! (Episode 292)
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29:50
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29:50What if you could feel more positive, without ignoring reality? In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how to practice realistic positive thinking… the kind that actually supports better mental health, without just pretending everything’s fine. You’ll learn why positive thinking really matters (especially …
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Dan Bonebrake (Dashboard Confessional, Vacant Andys, Seville, War Generation, Etc)
1:41:57
1:41:57
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1:41:57In this episode of The Rumors Are True podcast, we welcome Dan Bonebrake, a key figure in the South Florida underground music scene and a seasoned musician known for his work with Dashboard Confessional, The Vacant Andys, Seville, War Generation, and more. Dan dives deep into his musical journey, tracing his roots in the 1990s alternative and emo s…
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You can’t control everything. Here’s what to do instead… (Episode 291)
29:21
29:21
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29:21You can’t control everything… and trying to will only drain you. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring what it really means to focus on what you can control… and how doing so is one of the most powerful ways to protect your peace of mind and mental health. Because whether it’s other people, outcomes, th…
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Dana Bollen and Andrew Mall (Live Free or DIY Podcast, Two Week Notice Podcast)
54:23
54:23
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54:23In this episode of The Rumors Are True podcast, we’re joined by two voices from the world of music podcasting: Dana Bollen from Two Week Notice and Andrew Mall from Live Free or DIY. Dana shares stories from his time as a tour manager for Piebald, as well as behind-the-scenes insights from his popular podcast, which has featured a wide range of art…
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“Raising Strong Daughters” with Ajmal Qureshi, Indrani Goradia, and Jeremie Miller
30:01
30:01
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30:01In this heartfelt episode, our founder, Indrani Goradia speaks to Ajmal Qureshi, a former diplomat and proud father about raising strong daughters, the power of education and what it means to build a lasting legacy—rooted in love, equity, and intentional parenting. Episode Time Codes 00:00 Intro 01:05 Ajmal Qureshi introduces himself 03:05 Indrani …
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The truth about emotional wellbeing (Episode 290)
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29:58
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29:58What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Health podcast, I’m getting to the heart of emotional health: what it is, what it’s not, and how to stop treating your emotions like a problem. Because your emotions aren’t the enemy, they’re signals… and …
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In this episode of The Rumors Are True podcast, legendary frontman Les Carlsen of the pioneering Christian metal band Bloodgood joins the show for a powerful and heartfelt conversation. Les opens up about his musical journey—from his early days in theater and rock 'n' roll to fronting one of the most influential Christian metal bands of the 1980s a…
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Navigating challenging relationships (without all the drama) (Episode 289)
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29:58Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing a practical and drama-free blueprint for how to handle difficult relationships in a way that protects your peace and supports your mental health - whether they’re roman…
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Joe Musten (Beloved US, Advent, The Almost)
1:45:40
1:45:40
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1:45:40The Rumors Are True Podcast features a powerful and heartfelt conversation with Joe Musten, the legendary drummer and vocalist known for his work with Beloved, Advent, The Almost, Torn, and more. In this episode, Joe dives deep into his musical and personal journey—from the emotional weight and passion that shaped Beloved’s melodic hardcore sound, …
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Special Episode: Moontraveling Podcast and Roster Music Club
1:08:32
1:08:32
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1:08:32Special Episode: Moontraveling x Roster Music Club — A Crossover Celebration This episode is truly something special. I’m honored to host a crossover between two of my absolute favorite podcasts: Moontraveling and Roster Music Club — each with its own distinct heart, voice, and deep love for music. Moontraveling is hosted by Aaron Sprinkle (from le…
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Can’t let go of your anger? This is why... (Episode 288)
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33:13Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes…
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Let’s Talk About Mental Health podcast trailer (2025)
0:57
0:57
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0:57Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve your mental health, with practical advice that actually works. Presented by counsellor and writer Jeremy Godwin, each episode breaks down one topic in a way that’s simple, straightforward, honest, and e…
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In this episode of The Rumors Are True, Jeremy sits down with Kevin Schlereth—musician, independent touring veteran, and key figure behind the Audiofeed Music Festival. Kevin shares the story of how Audiofeed rose from the ashes of Cornerstone Festival, the values that drive its unique community, and what it means to hold space for artists, fans, a…
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Be more present... before life passes you by (Episode 287)
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34:15Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And th…
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Tommy Rehbein (Toilet Rats, Small Towns burn a Little Slower, Farewell Continental)
1:06:46
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1:06:46In this episode, Jeremy sits down with musician, producer, and DIY lifer Tommy Rehbein to talk about his multi-decade journey through underground music—from the emotive soundscapes of Small Towns Burn a Little Slower, to the alternative grit of Farewell Continental, to his current synth-punk solo project Toilet Rats. Tommy shares how his passion fo…
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Emotional boundaries change everything! (Episode 286)
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31:17
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31:17Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast, I’m breaking down what emotional boundaries actually are, why boundaries matter more than you …
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Father Jamey Bozeman ( Luxury, Canary, They Sang as they Slew, Champion Leader,)
1:27:06
1:27:06
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1:27:06In this episode of The Rumors Are True podcast, we’re honored to host Father Jamey Bozeman, guitarist and songwriter for iconic bands including Luxury, Golf Slang, They Sang as They Slew, Champion Leader and Canary. Jamey opens up about his remarkable dual life—shifting between performing emotionally charged indie rock and serving as an Orthodox pr…
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When you don’t feel worthy… start here (Episode 285)
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31:58Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Health, I’m diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I’ll explore ho…
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In this episode of The Rumors Are True podcast, we’re joined by the members of Hot Pink Turtle—Jamin Rathbun, Dion Tyler, Dave Mora, and Jay Cleem—for a rare and engaging conversation about their time as one of the most offbeat and genre-defying bands on the R.E.X. Records roster. Known for blending elements of jazz, funk, alternative rock, and qui…
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How to deal with criticism (without letting it wreck your peace) (Episode 284)
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27:32Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health, I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll …
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Chase Moore (Seventh Star, Call to Preserve, The Deal)
1:01:27
1:01:27
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1:01:27In this episode of The Rumors Are True, we sit down with Chase Moore, a cornerstone of Florida hardcore known for his roles in seminal bands like Seventh Star, Call to Preserve, and The Deal. Chase walks us through his early days in the scene, his introduction to hardcore, and how faith and conviction have played a central role in his life and musi…
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