Patterns don’t lie! How to break harmful patterns (Episode 303)

Let's Talk About Mental Health

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Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in this episode of the Let’s Talk About Mental Health podcast I call out what’s really going on and show you how to break repeating patterns: at home, at work, and in your own head. You’ll learn how to break negative patterns, recognise unhealthy relationship patterns, and set healthy boundaries without drama. I’ll walk you through solid mental health tips including a simple daily check-in for greater mental wellbeing and straightforward calmer mindset techniques so you can stop second-guessing yourself, and finally let go of the past that keeps dragging on your present. Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health; it’s practical mental health advice for people who want steadier emotions and smarter productivity that doesn’t lead to burnout, so you can protect your peace.

👉 If you’re ready to break old patterns and move forward in life, then let’s talk!

💡 TL;DR: Sick of feeling like you’re stuck on repeat? In this episode I’ll show you how to identify and break repeating patterns so you can protect your peace and move forward. 🙂

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Find my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/

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⏱️ Chapters/Timestamps:

0:00 Patterns and mental health

0:34 Stop repeating patterns!

3:10 What are life patterns?

6:49 Why patterns keep repeating

10:54 How to break repeating patterns

25:41 Final tips for better mental health

📝 Transcript & show notes: https://ltamh.com/?p=18325

➕ Related episodes:

Setting healthy boundaries (Episode 248) https://ltamh.com/?p=14448

Letting go of the past (Episode 296) https://ltamh.com/?p=17880

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Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.

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