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When Empathy Turns Inward: A Conversation on Self-Compassion
Manage episode 506511951 series 3230737
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Join the RAFT Team in a conversation about self-empathy and self-compassion. Jeremie, Nicole, and Joy discuss the three main components of self-compassion, the challenges of focusing on yourself, how socialization affects our views on self-compassion, and how they each practice self-compassion.
Episode Time Codes
- 00:00 Intro
- 00:45 Jeremie gives definitions of self-empathy and self-compassion
- 01:55 RAFT Podcast team introductions
- 02:42 Joy discusses the three main components of self-compassion
- 04:12 Nicole talks about the challenges of focusing on yourself
- 07:03 Jeremie discusses how socialization affects our views on self-compassion
- 09:01 Why Joy finds self-compassion so challenging
- 13:16 Why Nicole finds self-compassion so challenging
- 17:02 Jeremie’s experience with self-compassion
- 23:18 How Joy practices self-compassion
- 28:22 How Jeremie practices self-compassion
- 32:46 How Nicole practices self-compassion
- 41:01 Team’s final thoughts
- 44:46 Outro
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