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Stop getting in your own way! Do this instead... (Episode 301)

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Manage episode 508848443 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop self-sabotage, overcome avoidance and procrastination, and reduce stress and anxiety. I’ll walk you through how to set boundaries kindly with assertive communication examples, plus identity-based behaviour change and ways to design your environment for better habits so doing the helpful thing becomes easier than doing the unhelpful thing. If you want a calmer mind and you’re keen to beat burnout with small changes, this episode is for you. You’ll leave with simple actions you can try today and an effective plan for better mental health that you can actually keep.

👉 Ready to reduce stress and act on what matters? Then let’s talk!

💡 TL;DR: Want a more peaceful life? Get out of your own way so calm replaces chaos, and making progress becomes the norm. 🙂

________________________________

⏱️ Chapters/Timestamps:

0:00 Self sabotage and mental health

0:32 Get out of your own way!

2:28 What is getting in your way?

6:18 Why is getting in your own way harmful?

9:19 How to get out of your own way

28:33 Final mental health tips

📝 Transcript & show notes: https://ltamh.com/?p=18175

Related episodes:

Boundaries (Episode 248) https://ltamh.com/?p=14448

Being more assertive (Episode 242) https://ltamh.com/?p=14199

Conquering self-doubt (Episode 283) https://ltamh.com/?p=16884

New here?

Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.

🔗 Links

Learn more about Let’s Talk About Mental Health: https://ltamh.com

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/

My Digital Store: https://ltamh.com/shop/

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@ltamh

Find me on Instagram: https://www.instagram.com/ltamentalhealth/

#getoutofyourownway #betterliving #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

  continue reading

388 episodes

Artwork
iconShare
 
Manage episode 508848443 series 2978910
Content provided by Jeremy Godwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Godwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop self-sabotage, overcome avoidance and procrastination, and reduce stress and anxiety. I’ll walk you through how to set boundaries kindly with assertive communication examples, plus identity-based behaviour change and ways to design your environment for better habits so doing the helpful thing becomes easier than doing the unhelpful thing. If you want a calmer mind and you’re keen to beat burnout with small changes, this episode is for you. You’ll leave with simple actions you can try today and an effective plan for better mental health that you can actually keep.

👉 Ready to reduce stress and act on what matters? Then let’s talk!

💡 TL;DR: Want a more peaceful life? Get out of your own way so calm replaces chaos, and making progress becomes the norm. 🙂

________________________________

⏱️ Chapters/Timestamps:

0:00 Self sabotage and mental health

0:32 Get out of your own way!

2:28 What is getting in your way?

6:18 Why is getting in your own way harmful?

9:19 How to get out of your own way

28:33 Final mental health tips

📝 Transcript & show notes: https://ltamh.com/?p=18175

Related episodes:

Boundaries (Episode 248) https://ltamh.com/?p=14448

Being more assertive (Episode 242) https://ltamh.com/?p=14199

Conquering self-doubt (Episode 283) https://ltamh.com/?p=16884

New here?

Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.

🔗 Links

Learn more about Let’s Talk About Mental Health: https://ltamh.com

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/

My Digital Store: https://ltamh.com/shop/

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@ltamh

Find me on Instagram: https://www.instagram.com/ltamentalhealth/

#getoutofyourownway #betterliving #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

  continue reading

388 episodes

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