Life doesn't come with a manual, but it does come with intuition. On Intuition: Your Success Compass, coach and intuitive Vicki Baird invites you into real, funny, and soulful conversations about living fully. Blending Positive Intelligence, mindset coaching, and intuitive wisdom, Vicki helps you cut through the noise of self-doubt so you can trust yourself again, in business, relationships, and in listening to your soul's voice.
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Intuition Your Success Compass Podcasts
Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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An indie where personal growth meets intuitive wisdom. Hosted by bestselling author and intuitive life mentor Sahar Palmer, this show helps conscious seekers navigate life changes, reconnect with their real self, and transform unconscious patterns through Sahar's signature Unbox The Real You™ process—rooted in the Four Dimensions of Change: Body, Emotions, Mind & Accountability (BEMA™) drawn from over 30 of experience. Each episode explores powerful life lessons, self-awareness tools, and gr ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health. As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life. Remember... 'Raise Your Voice and Share Your ...
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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The Provoking Prosperity Podcast I Supporting Creatives to Break Free From The Constraints of Conformity & Infuse Their Business With Purpose & Authenticity
Miranda Mitchell I Human Design, Gene Keys & Embodied Leadership Guide
Where voice becomes medicine. And prosperity begins within. Welcome to the Provoking Prosperity Podcast—a sacred space where shadow meets stillness, voice meets vibration, and truth returns home to the body. I’m Miranda Mitchell—voice guide, intuitive channel, and embodied teacher of Human Design, Gene Keys, astrology, and somatic integration. As a 2/4 Manifesting Generator, I’m here to stir the parts of you that have been silenced, provoke what’s been repressed, and midwife your most authen ...
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Welcome to Intuitive Kids! Did you know research shows that children who have a positive, active relationship with spirituality are 60% percent less likely to be depressed as teenagers? They’re also more likely to have positive markers for high levels of academic success and become stronger, more resilient adults. This is what we all want for our kids and why we created the Intuitive Kids podcast. Intuitive Kids is a spiritual podcast helping children of all ages raise their vibration and de ...
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Welcome to The Embodied Thriving Self Podcast – a space for healers, changemakers, philanthropists, and coaches ready to align with their most authentic selves and create meaningful, lasting impact in the world. Each intuitively inspired episode invites you to explore the wisdom of your body and embrace who you are uniquely designed to be, so you can create the greatest positive ripple effect. Together, we’ll dive into Human Design, seasonal living, somatic tools for nervous system regulatio ...
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Healing Words with Christine is your daily dose of inspiration. This show is hosted by Christine Forde and is for people who want personal development support, practical and spiritual business guidance, believe in the power of alternative healing and energy work, and who are building a healthy relationship with their mind, body and spirit.
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Food is more than something we eat — it's art, culture, creativity, and joy. Host Kristen Hess, Food Stylist / Photographer and Creator of The Artful Gourmet, takes you behind the scenes of the culinary world with inspiring recipes, food styling and photography tips, travel and culinary adventures, business and creative advice, and conversations with chefs, creators, and tastemakers. Join Kristen as she explores the art of food, photography, and the life that surrounds it... whether you're h ...
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Leanne, The Barefoot Medium® is an International Medium who is blessed to act as the bridge to connect you to your loved one(s) who have passed over so you can feel their presence and receive messages of support, joy and love. She is also a Twin Flame, who supports individuals and couples to step into conscious relationship and sacred union with self, partner and the Divine by providing guidance around love, relationships and intimacy to help people align with and embody the love they desire ...
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MindVox is a fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal and professional experiences with trauma, grief, mental health, neurodivergence, disability and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk and Autistic ADHD late diagnosed. Find us @mindvoxpod across socials *Warning* We cover topics that can be sensitive or triggering, which we highlight on each episode's s ...
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The New School Podcast explores journeys of strength, transformation, and perseverance. Join us to unravel the human experience with inspiring stories as we tap into the wisdom of some of the world's most brilliant and extraordinary people. Visit The New School of Transformational Arts and Coaching at www.jointhenewschool.com/ Join us on Instagram, Youtube, Facebook and other social media @jointhenewschool @johannanichola
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I'm Not Everyone's Cup of Tea (And That's Exactly the Point)
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35:37Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up After 25 years in business, here's something I know for sure: I'm not for everyone, and I love it. In this episode of Intuition: Your Success Compass, let's get honest about what it means to lead, coach, and live without trying to be everyone's fa…
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How to Scare Away Human Predators: PART 1
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38:45Predators identify trauma survivors in seconds flat just by watching how you walk into a room. A hunched posture, downward eyes, constantly saying "I'm sorry"... This is a neon sign that screams easy target. Fawning and tiptoeing around people's moods tells manipulators exactly what they want to know: you won't fight back. Predators smell that shif…
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293: Intentional Imbalance: A New Way to Think About Having It All with Amanda Goetz
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57:12What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the inv…
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Ep 104 - When Intuition Becomes Your Compass with Rebeccah Steele
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46:15Send us a text In this episode, I sit down with Rebeccah Steele, an Energy Medicine Practitioner, Biofeedback Expert, and Generator Alchemist in Human Design. Rebeccah’s story weaves through continents, cultures, and deep inner transformation from her roots in India to her life in Africa and Australia, each chapter revealing what it means to live w…
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What Makes Your Authenticity So Powerful?
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10:17Authenticity, self growth, identity, leadership, self awareness, and empowerment. These are not buzzwords but the foundation of real transformation. In this episode, I share what makes your authenticity so powerful and why being anchored in who you are is the key to meaningful success. Authenticity is not performance; it is presence. When you stop …
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Your Social Media Algorithm is Harming your Nervous System
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58:58Rage bait pulls your strings and your nervous system pays the price. Social media algorithms thrive on making you angry, fearful, and activated because those emotions keep you scrolling longer, but most people can't spot when they're being manipulated. The internet runs on manufactured outrage that tricks your brain into thinking extreme opinions a…
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Ep13: It’s Not Too Late - Stop Comparing + Start Living Your Own Story
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23:55Summary In this episode of The Artful Gourmet podcast, Kristen Hess explores the themes of personal growth, resilience, and the importance of embracing one's unique journey. She emphasizes that it's never too late to pursue dreams and that goals should not be bound by time limits. Through self-reflection and acknowledging past accomplishments, list…
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Knowing Your Inner Food Voices: Enemies and Allies
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15:34In this episode of Showing Up Anyway, I’m breaking down one of the most fascinating and underrated parts of intuitive eating: your inner food voices. These are the thoughts that comment on what, when, and how you eat. We’ll explore how to recognize which voice is speaking, how to quiet the judgmental ones, and how to strengthen the voices that help…
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Intuition, leadership, and self growth begin with awareness. In this episode, I explore intuitive leadership, the quiet edge that helps you make better decisions, manage stress, and reconnect with calm clarity. Discover how self development and self help tools strengthen intuitive intelligence. Learn to recognise the subtle signals your body, emoti…
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Ep12 Celebrating Harvest Time - Chicken + Veg One-Pot Dish
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10:14Summary In this episode of The Artful Gourmet podcast, Kristen Hess explores the themes of harvest time, reflection, and the comfort of cooking. She emphasizes the importance of patience and resilience in both life and cooking, sharing a heartwarming recipe for Autumn Harvest Chicken and Vegetables. The conversation highlights the beauty of simple,…
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What if You're Taught PTSD? How Fences Couldn't Protect Me as a Highly Sensitive Child
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58:19Your brain splits off traumatic memories to protect you, but healing means discovering layers you didn't know were buried. A child taught to watch for kidnapping at school can't feel safe even behind fences while other kids play freely, and recording that memory decades later reveals the mind buried the worst part until feeling safe enough to remem…
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292: What Ayurveda Teaches About Health, Balance & Your True Nature with Dr. Nidhi Pandya
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56:41What if your body has been trying to tell you something, but you've been too disconnected to hear it? In this episode, Dr. Nidhi Pandya shares ancient Ayurvedic wisdom on understanding your body's inner climate, resetting your circadian rhythms, and using simple daily rituals to restore balance. She explains why warm and moist is where life thrives…
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Imposter Syndrome: How to Own Your Success
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11:39Impostor syndrome, self-doubt, or that feeling you're not enough — sound familiar? In this episode, I talk about how labels can limit our potential, why self-diagnosis keeps us stuck, and how self-awareness and intuitive leadership help us reclaim our power and own our success. I unpack the hidden psychology behind impostor beliefs, explain why the…
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Dissociation isn't a personal failure, it's your mind's brilliant survival strategy when trauma overwhelms your system. The mind and body intentionally separate during abuse, creating distance like a referee stopping a brutal boxing match, but this protective mechanism can persist long after you're safe. You learn what it means when your body won't…
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Ep11 How to be a Rockstar: Lessons from The Life of a Showgirl- Taylor Swift
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26:55Summary In this conversation, Kristen Hess discusses how to embody a rockstar mindset in life and business. She emphasizes the importance of creating your own opportunities, being resilient, and engaging authentically with your audience. Drawing inspiration from Taylor Swift's career, Hess highlights the power of storytelling, emotional connection,…
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Unfulfilled at Work Make Purpose Your Compass
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13:22Career transition, rebuilding your career, authentic leadership, purpose at work, and intuitive intelligence all begin with self-awareness. In this episode of Unbox The Podcast, Sahar Palmer shares how to realign your work and life through the BEMA™ Methodology: Body, Emotions, Mind and Accountability, to realign your work, identity, and leadership…
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Meghan Judge: Living with CPTSD & Misdiagnosis
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56:47Complex PTSD doesn't show up like a broken arm - nobody opens doors for you when your nervous system is on fire. Meghan Judge shares how losing her sister at age two, then her father at twelve, then her best friend in her twenties created a lifetime of hypervigilance that looked like "something wrong with her" instead of what it actually was: a bod…
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291: Spiritual Awakening, Life Seasons & Following Your Soul's Path with Rebecca Campbell
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57:12What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens…
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In this episode, we’re diving into one of the most talked-about tools in the health and weight loss world right now: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®. Whether you’re taking one, considering it, or just curious, this episode is packed with practical advice and insight on how to use these meds safely and intentionally if you de…
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Ep10: Follow Your Intuition: The Compass That Guides Your Life and Business
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23:50Summary In this episode of The Artful Gourmet podcast, host Kristen Hess explores the significance of intuition in decision-making, relationships, and personal growth. She shares personal anecdotes and insights on how listening to one's inner voice can lead to fulfilling choices and a deeper understanding of oneself. The conversation emphasizes the…
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Living with Joyful Zoomies and Presence - What My Cat Taught Me About Living Fully (Yes, Really)
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27:54Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ In this heartfelt episode of Intuition: Your Success Compass, I'd like to introduce you to our cat Ubsy, who recently passed. Her quirky, joyful s…
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What I Learned From 20 Years of Podcasting
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16:48This special 20-year anniversary episode celebrates the evolution of Unbox The Podcast, from a quiet experiment in 2005, to a global conversation heard in over 54 countries. Sahar Palmer reflects on how what once felt like a weakness became her greatest strength and how voice can transform your life. Sahar reflects on her early shyness, how deep li…
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What Makes the Female Mind Capable of Bullying?
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33:28The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare th…
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Ep9 Into Focus: The Power of Positive Thinking
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24:53Summary In this episode of The Artful Gourmet Podcast, Kristen Hess discusses the transformative power of positive thinking. She emphasizes the importance of affirmations, celebrating small wins, and surrounding oneself with supportive people. Kristen shares personal anecdotes and insights on overcoming fear and doubt, highlighting how a positive m…
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Stop Overthinking and Fall Asleep- How to Switch Off
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14:11Overthinking keeps your mind awake long after your body wants rest. In this episode, Sahar Palmer explains why your brain loops at night and how to find calm through awareness and simple grounding tools. Anxiety, and sleepless nights often spiral during life and career transitions. Sahar explains why your brain goes into overdrive and your mind won…
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Why Strong Boundaries are your Superpower
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1:01:09Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "j…
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290: Gabby Bernstein on Manifesting, Healing & Undoing Your Biggest Blocks
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39:47What happens when you stop pressuring yourself and let creative inspiration come naturally? In this conversation, Gabby Bernstein shares how she channeled The Universe Has Your Back during her darkest time, why we're always manifesting based on our beliefs, and how she turned trauma therapy into a four-step practice anyone can access. Discover how …
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Feeling Full Isn’t Enough: The Missing Piece of Eating Well
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20:56If you’ve ever finished a meal feeling full but still wanted “something else,” this episode explains why. I talk about the missing piece of eating well: satisfaction. You’ll learn how diet culture has taught us to see enjoying your food as a problem, why ignoring satisfaction often leads to overeating, and how bringing joy and sensory awareness bac…
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Ep 103 - Self-Belief, Self-Worth, and the Courage to Grow with Alan Lazaros
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48:16Send us a text In this episode, I sit down with Alan Lazaros, CEO and co-founder of Next Level University, a global personal development brand with more than 2,000 podcast episodes and listeners in over 175 countries. Alan is a coach, speaker, and someone who truly embodies the power of turning adversity into growth. We talk about his journey throu…
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Ep8: What Leads to Success? 8 Keys to Get You There
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17:54In this episode of The Artful Gourmet Podcast, Kristen Hess explores the multifaceted nature of success, emphasizing that it is not merely a product of luck or talent, but rather a culmination of habits, creativity, and the willingness to serve others. She discusses the importance of focus, pushing through challenges, and the power of big ideas in …
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Is Your "Comfort Zone" Actually Just Familiarity in Disguise?
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41:09Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ In this episode of Intuition: Your Success Compass, I challenge the whole idea of the "comfort zone" because goodness gracious, most of the time i…
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Why You're Triggered- Signals You Can't Ignore
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14:21Why do we get triggered, and why does it feel like our emotions spiral out of control sometimes? The truth is that triggers are not random. In episode 41 of Unbox The Podcast, Sahar Palmer unpacks why your body rejects certain experiences, why old beliefs and ego can magnify reactions, and how to know when a trigger is not even about you at all. Th…
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We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool
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1:09:08Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discover…
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Summary In this episode of The Artful Gourmet Podcast, Kristen Hess explores the balance between being wild and staying soft. She shares her journey from a successful advertising career to pursuing her passion for food styling and photography. Kristen emphasizes the importance of taking risks, listening to others, and celebrating progress along the…
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Ep 102 - Finding Faith Beyond the Boundaries with Judy Lane-Boyer
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38:07Send us a text In this episode, I sit down with Judy Lane Boyer… a ghostwriter, writing coach, and storyteller who helps others bring their words to life. We first connected here in Austin, crossed paths again at Podfest, and after a couple of failed recording attempts, we finally made this conversation happen. Judy shares her powerful story of bre…
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Ep6 IntoFocus: 5 Ways to Build Confidence in Yourself & Business
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8:42Summary In this episode of The Artful Gourmet podcast, Kristen Hess discusses the essential elements of building confidence as a creative entrepreneur. She emphasizes the importance of knowing your 'why', taking small daily actions, celebrating wins, surrounding yourself with supportive people, and committing to continuous learning. Each of these e…
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A Mental Shift - The Shortcut to Self-Growth I Unbox The Podcast
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8:44A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to: • Shift perspective to dissolve blocks instantly • Use your brain's plasticity to connect with new awareness • Recognise when you've moved into a new…
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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
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1:04:06Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…
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289: The Inner Work That Creates Outer Confidence with Melinde Huez
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1:00:54What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism …
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Ep 184 - Living As Art With Morgan Boszilkov (LAX Prevention, 6/2 Emotional Projector)
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55:28IIn this episode, I sit down with artist and spiritual guide Morgan Welcome, a 6/2 Emotional Projector on the Right Angle Cross of Penetration. Together we explore what it means to live as art — transforming perfectionism into refinement, trusting life’s timing, and embracing creativity as an expression of love and presence. ✦ Highlights: Creativit…
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Unlocking Potential: Overcoming Procrastination and Fear
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36:14Join my upcoming Mindset Breakthrough Program: https://www.vickibaird.com/mindset-breakthrough-sign-up Take the saboteurs assessment by visiting this link: https://www.positiveintelligence.com/saboteurs/ Are you really procrastinating, or are you afraid of your full potential? In this episode of Intuition: Your Success Compass, I explore how self-d…
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Ep 101 - Finding Strength in the Struggle: Lessons in Confidence with Jenny C. Cohen
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43:33Send us a text In this episode, I sit down with Jenny C. Cohen… a confidence coach, dancer, and mama who helps women embody confidence through the power of mind-body connection. We talk about her journey through motherhood, cancer, and rediscovering her own presence, and how those experiences shaped the work she does today. Jenny shares how surviva…
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Find Your Rhythm: Real Growth Without Burnout
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12:37Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, a…
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Ep 5: What If? Turning Fear Into Possibility
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12:06Welcome back to The Artful Gourmet Podcast “Into Focus” series, where we talk about creativity, mindset, and designing a life and business that truly lights you up. I'm your host, Kristen Hess, and today I want to dive into a question that can completely change the trajectory of your life and career. That question is: “What if?” Now, most of us hea…
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Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and indepe…
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Memories Over Macros: Finding Balance While Traveling
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20:17In this episode of 'Showing Up Anyway', I talk about the challenges of maintaining healthy habits while traveling. I was away from the show for two weeks while I hopped from NYC to Atlanta. Travel reminded me how tricky it can be to keep the healthful habits you have at home. In this episode I share how to handle food, movement, and mindset on the …
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