Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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289: The Inner Work That Creates Outer Confidence with Melinde Huez
MP3•Episode home
Manage episode 507612061 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step.
Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.
Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.
SPONSORS
- Tyndale House Publishers Inc | Live Beyond Your Label by Erin Kerry. Available online or at your favorite local bookstore
- Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
TIMESTAMPS
2:20 From Social Anxiety to Confidence Coach
5:56 What Real Confidence Actually Is
7:11 How to Heal Your Self-Image
15:10 Working With Self-Doubt
19:39 The Fear of Others' Judgment
22:32 Overcoming the Fear of Being Cringe
23:05 The Courage Exposure Method
27:18 Breaking Free from People Pleasing
29:06 Nervous System Regulation
33:33 Getting Out of Overthinking Loops
36:35 The Journey to Self-Love
40:21 Daily Embodiment Routine
46:36 Aileen's Confidence Journey
52:42 Visualization Exercise
5:56 What Real Confidence Actually Is
7:11 How to Heal Your Self-Image
15:10 Working With Self-Doubt
19:39 The Fear of Others' Judgment
22:32 Overcoming the Fear of Being Cringe
23:05 The Courage Exposure Method
27:18 Breaking Free from People Pleasing
29:06 Nervous System Regulation
33:33 Getting Out of Overthinking Loops
36:35 The Journey to Self-Love
40:21 Daily Embodiment Routine
46:36 Aileen's Confidence Journey
52:42 Visualization Exercise
FOLLOW MELINDE
🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE
LAVENDAIRE
326 episodes
MP3•Episode home
Manage episode 507612061 series 2497630
Content provided by The Lavendaire Lifestyle and Aileen Xu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lavendaire Lifestyle and Aileen Xu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step.
Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.
Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.
SPONSORS
- Tyndale House Publishers Inc | Live Beyond Your Label by Erin Kerry. Available online or at your favorite local bookstore
- Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
TIMESTAMPS
2:20 From Social Anxiety to Confidence Coach
5:56 What Real Confidence Actually Is
7:11 How to Heal Your Self-Image
15:10 Working With Self-Doubt
19:39 The Fear of Others' Judgment
22:32 Overcoming the Fear of Being Cringe
23:05 The Courage Exposure Method
27:18 Breaking Free from People Pleasing
29:06 Nervous System Regulation
33:33 Getting Out of Overthinking Loops
36:35 The Journey to Self-Love
40:21 Daily Embodiment Routine
46:36 Aileen's Confidence Journey
52:42 Visualization Exercise
5:56 What Real Confidence Actually Is
7:11 How to Heal Your Self-Image
15:10 Working With Self-Doubt
19:39 The Fear of Others' Judgment
22:32 Overcoming the Fear of Being Cringe
23:05 The Courage Exposure Method
27:18 Breaking Free from People Pleasing
29:06 Nervous System Regulation
33:33 Getting Out of Overthinking Loops
36:35 The Journey to Self-Love
40:21 Daily Embodiment Routine
46:36 Aileen's Confidence Journey
52:42 Visualization Exercise
FOLLOW MELINDE
🎙️Complete show notes for this episode here
📹 The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE
LAVENDAIRE
326 episodes
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