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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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Uninterrupted

Australian Women's Health

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Want to feel happier, healthier and more empowered? Then you’ve come to the right place. Each ep, we chat to inspiring women about life, success, health, fitness, wellness… and everything in between. In these intimate, one-on-one conversations, we’ll discover what drives them and how they've dealt with life's inevitable hurdles. So sit back, relax and enjoy. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Gio's Passion Podcast! This podcast is based on my diverse experiences and viewpoints, offering insights that resonate with listeners from around the globe. Whether you're seeking information, entertainment, or simply a fresh perspective, the Gio's Passion Podcast has something for everyone. Join me and the Gio's Passion Posse through the complexities of modern life, exploring issues that matter and sharing stories that inspire. Featured on our Podcast? Remember the Gio's Pass ...
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Surface Time for divers is the time above water and between dives. Often while stuffing our face with energy-boosting foods, we would be jabbering away with other divers, sharing our diving experiences and stories other than diving. These conversations are always fascinating as our heart and mind are open. It can be cheeky, intimate, educational, healing and even spiritual. These are stories of people doing amazing things and living their life to the fullest. Whether you are a diver or not, ...
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ADHD After Dark

CoderCoder, E To Interact, Xenostream38, Merkdaddy

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ADHD After Dark is the unfiltered podcast where a group of hilarious dudes with ADHD gather to talk about anything and everything that comes to mind. Brace yourself for an explicit and comedic rollercoaster ride, as we dive into the depths of randomness, pushing the boundaries of humor and edginess. In each episode, we unleash our unapologetic, off-the-cuff banter, sharing outrageous stories, wild adventures, and side-splitting anecdotes that will keep you laughing throughout the night. No t ...
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The Go-To Podcast for Those Who Want To Rebuild Intimacy and Connection in Their Christ Centered Marriage Has the excitement of your wedding day now faded into the background? Are you so exhausted that the last thing you want to think about is your marriage? Do you and your spouse feel like ships passing in the night? If you’re craving the intimate, connected marriage God has for you, you’ve come to the right place! We’re April and Aaron Au, marriage coaches with over a decade of experience, ...
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Imperfect Love

Dr. Carla Marie Manly

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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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Succeed Against the Odds

Francesca Anastasi

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Get a boost of inspiration with practical advice and tips. Enjoy intimate conversations and interviews with influential guests and experts. Gain insights and information ranging from mindset and personal development, to business growth. Hosted by Francesca Anastasi, the Succeed Against the Odds podcast gives you the information and strategies to help you unleash and ignite your passion, to live a fulfilling life... both on a personal level as well as in business. Francesca Anastasi is a succ ...
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Historically, Black and Brown women only make up less than 5% of the jobs in the tech industry, yet we know that are contributions to innovation and the future of work move the world. We are the future. So here on The Bloomology Effect show, we want women of color to feel seen, acknowledged, and we want their stories heard! We're celebrating Black women in tech and giving them the flowers they deserve! Bloomology is a first-of-its-kind talk show featuring intimate yet profound career convers ...
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A Small American City podcast is a project by author Duncan Crary. It aims to re-acquaint listeners with small city life in North America through the voices, stories, history and urban fabric of his home city of Troy, New York. The program features spoken-word essays and intimate conversations with a cast of characters who bring this unusual Hudson River settlement to life. This is not a news program. It is not a talk show. It is a passport into the lives of the people who inhabit a place. Y ...
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Welcome to Celebrity Off Camera, your ultimate destination for exclusive celebrity insights, behind-the-scenes stories, and candid conversations. At Celebrity Off Camera, we take you beyond the red carpet acto explore the real lives of your favorite stars. Our carefully curated episodes feature in-depth interviews, personal revelations, and untold stories deacsigned to give you an inside look at the world of fame, entertainment, and success. Whether you’re a pop culture enthusiast, a fan of ...
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Convos with the CHO

Edwin Edebiri, CHO

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Hello! I’m Edwin Edebiri, the Chief Happiness Officer, but you can call me the CHO! Convos with the CHO is a show where you can hear from business leaders in the community on a variety of topics with a focus on happiness. In 2009 at the height of recession I went on the street to shift people’s mind from all the negatives to something positive. After interviewing over 1,000 people, I started the I Am Happy Project to help spread happiness. Through that journey, my work was recognized at the ...
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DadDum

Rob & Josh

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Welcome to the royal DadDum! The podcast where two dads from Edmonton, Josh and Rob, take you on an intimate journey through the trials, triumphs, and tender moments of fatherhood. Join them as they share candid conversations about their unique experiences raising their two amazing daughters: Lily, a spirited 12-year-old dancer, and the adorable yet feisty Aurelia, who's just shy of 1 year old. Josh and Rob are more than just dads; they're also successful owners of real estate companies in E ...
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Dominic Calvert-Lewin is a Premier League striker known for his athleticism, drive, and key role at Everton FC. But beyond the goals and headlines, he’s also faced a tough road of injuries, personal setbacks, and intense pressure. In this episode, Dominic opens up about some of his lowest moments, times when injury left him feeling broken and lost.…
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How Bazaar is your front-row seat to fashion and the culture swirling around it. In the latest, Harper’s BAZAAR Digital Director Arielle Katos and Senior Content Editor Sophie Howe dive headfirst into the week’s most buzzworthy stories — including the appointment of Jonathan Anderson as Dior’s new Creative Director, the Labubu craze overtaking fash…
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Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultura…
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In this episode, we revisit a powerful conversation with Chris Voss, former FBI lead hostage negotiator and bestselling author of Never Split the Difference. In this insightful discussion with Jake and Damian, Chris shares his unique approach to communication, showing how the skills he used in life-or-death negotiations can transform the way we han…
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Join us for this Thursday Thought as we: find out how Aaron and April's fun date went reflect on our friendship with our spouse consider how God might be inviting us to invest in that friendship with fun We'll meditate on Proverbs 17:22 together and pray God's grace and blessing on the friendship in our marriage. If you have a story of something fu…
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This new Essential Habits series breaks down the key habits behind high performance, one episode at a time. This week’s habit is deceptively simple: asking better questions. Philosopher Alain de Botton joins us to explore how a single, uncomfortable question, “How have I annoyed you?” can deepen trust, defuse tension, and create stronger connection…
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Recently, we have been reminded of the importance of fun and friendship in marriage. To make sure we have time to invest in some of that fun ourselves, we're keeping the episode shorter and asking for your help! We'd love to hear from you about one way you and your spouse have fun in your marriage We'll share your ideas in an upcoming episode. You …
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John Legend is a singer, songwriter, and producer known for his soulful voice, emotional depth, and ability to cross genres with ease. With multiple Grammy Awards, an EGOT to his name, and a career that’s spanned decades, John has also become a voice for compassion, activism, and vulnerability in the public eye. In this episode, John opens up about…
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Send us a text How does a "simple weekend project" transform into a multi-day nightmare? Zeno takes us on a wild journey through his recent bathroom renovation disaster that should have been completed in one weekend but stretched into an odyssey of mishaps, miscalculations, and moments of pure frustration. The saga begins with confidence and optimi…
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If you're a pet lover, it's natural to want your fur baby to be around forever. Even the thought of losing your animal best friend--a source of constant companionship, unconditional love, and joy--can be tough. And when that end does come, the pain can be truly heart wrenching and even immobilizing. From personal and professional experience, I've f…
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The voice in your head can either push you forward or hold you back. In this episode, Jake and Damian delve into the powerful impact of self-talk on performance, mindset, and emotional well-being. They explore how the inner dialogue we carry can shape our identity, build resilience, or quietly sabotage our efforts, depending on how we manage it. Re…
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We were so inspired by our conversation with Your Bible Coach Keith Ferrin in episode 36! Who knew that reading our Bibles could be helpful AND fun! On this Thursday thought, we spend more time in reflection about what it means that time with God in the word is "relational", not just "informational" and we pray that you may grow in intimacy with Go…
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Sometimes, the most radical thing a leader can do is trust. That’s what struck me in my conversation with James Timpson, not just the results he’s achieved, but the mindset behind them. James runs a business where people matter more than policies, and where the golden rules aren’t about performance metrics, they’re about showing up, looking the par…
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In this episode we dive into how everyday interactions can spark flirtatious moments that start small but quickly grow into something more. Thank you for tuning in to Gio's Passion! Be sure to rate, follow, and subscribe on your preferred podcast platform, including Spotify. Leave a comment after you rate and review. Don't miss out on new episode n…
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"We expect the Bible to be true, we just don't expect it to be good." Keith Ferrin Anybody who has grown up in the church has been taught that reading our Bibles is an important part of being a follower of Jesus. The problem is that many of us don't know where to start or if we have, how to stay consistent with it. These problems follow us into our…
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Callum Wilson is a Premier League striker known for his sharp finishing and explosive pace on the pitch; but off it, he has an equally powerful story. Warning: this episode contains themes of suicide and trauma. In this episode, Callum opens up about the darker side of his upbringing, including dealing with suicidal thoughts as a teen and the emoti…
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Are you securely attached? Do you generally feel safe, at ease, and emotionally connected in your intimate relationships? If not, there's a good chance that you struggle with issues related to insecure attachment—often known as avoidant, disorganized, and anxious attachment styles. But take heart; if you’re wrestling with attachment issues, trust t…
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Today Jake and Damian break down why your habits matter more than you think. Did you know 43% of what you do each day is habit, not conscious choice? That means nearly half your day is lived on autopilot. So where is your autopilot taking you? This episode breaks down: Why tiny daily actions shape your entire identity How Sam Tomkins, James Clear, …
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Grab a pen, your journal, your Bible and your favourite drink and join us for this Thursday Thought! Today, Aaron shares a reflection on what unity is from God's perspective and how it's been his heart for humanity since the beginning of time. He also prays that we'd discover what it means to have Christ at the head of our marriage and that we'd fi…
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There’s a certain kind of strength that comes from knowing who you are, even when the world tries to tell you otherwise. That’s what stood out in my conversation with Rio Ferdinand. Not just the success, but the mindset behind it: the habit of refusing to be reduced to a single story. Rio’s journey is a lesson in identity, drive, and turning fear i…
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"We are on the same team!" This one simple truth has the power to transform our marriages and bring us greater unity. Yet, it is a truth that eludes us as so often we find ourselves seeing our spouse as the problem, rather than being able to confront the problem together with our spouse. In this episode, we chat about: How easy it is for us to forg…
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Damon Hill is a former Formula 1 World Champion and one of the most thoughtful voices in motorsport. The son of legendary racer Graham Hill, Damon carved out his own legacy in a sport shaped by speed, risk, and legacy. In this episode, he opens up with a rare mix of honesty and introspection, sharing stories that go far beyond the racetrack. The co…
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Every daughter wants a loving, close relationship with her mom. Yet, in real life, sometimes the mother-daughter relationship is fabulous, sometimes it's so-so, and sometimes it is downright horrible. And in cases where a mother engages in controlling, narcissistic, or other abusive behaviors, the cost to the daughter can be exceedingly high. The r…
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This episode of High Performance is in partnership with The Department for Business and Trade (DBT) and The UK Export Academy. In the special episode, Jake Humphrey leads a powerful roundtable conversation exploring the real challenges and rewards of expanding your business internationally. Featuring voices from the UK Export Academy and a range of…
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Send us a text A simple encounter with an aggressive goose at a collision center parking lot spirals into the workplace conspiracy theory of the year. When our host defends himself with a plastic car part, he has no idea he's starting what his coworkers will soon dub a wildlife vendetta. The next day, bees mysteriously appear at the workplace, foll…
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Do you believe that God has "better" for your marriage? Do you want to join God in discovering all he has for you? In Episode 32, we heard from Ron and Amanda Falk about how God has invited them on the journey to discovering the freedom and sanctification he has for them in their marriage. It hasn't always been easy or smooth but it has been good. …
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Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in your own life. Here’s Damian’s take on the first episode, featuring Jo Malone: "Sometimes life moves so fast we forget we even can stop. That’s something…
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Counselling is often seen as a "last ditch" attempt to save a marriage that is in crisis. But what if that wasn't the only time seeing a counsellor could be beneficial? Today's guests, Ron and Amanda Falk, began seeing a counsellor when things were actually pretty OK in their marriage and have enjoyed incredible growth and fruit in their marriage b…
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Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded and brutally honest about the fight game. In this episode, Tom talks about the real fear that comes with stepping into the cage. He opens up about the n…
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We often expect love and relationships to be easy--and perfect--but the best of relationships are much like a bountiful garden that needs regular doses of tender loving care. And, like the weeds that can strangle and overtake a healthy garden, issues such as blame, resentment, and chronic conflict can ruin even the most promising relationship. Over…
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In this episode, we go inside Liverpool FC’s data revolution with Dr. Ian Graham, the mastermind behind the club’s groundbreaking use of analytics. Ian reveals how his data-driven insights helped reshape recruitment strategy, most notably identifying Mohamed Salah as a top-tier winger long before he became a global star. He also shares how analytic…
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Grab your Bible, journal and your warm favourite beverage and join us for this Thursday Thought as we reflect on and pray through our money stories that we brought into our marriage. Aaron shares some of his money story and how God has been doing a work of healing in his life around his scarcity mindset. He'll also lead us in a Lectio Divina around…
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Humphrey Ker is a writer, actor, comedian, and now an unexpected figure in the world of football. Best known for his work on shows like The Penny Dreadfuls and Mythic Quest, Humphrey brings a unique mix of humor, heart, and genuine passion to everything he does. In this episode, Humphrey discusses his experiences growing up, including the influence…
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Money, Sex and In-Laws: These are often the three most intense areas of conflict in any marriage. On today's episode, we dive into the area of finances and see how our "money story" (how we were raised to view and treat money) can impact our marriage. We'll also invite you to explore your money story with your spouse with some of these great conver…
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