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Unwind and recharge with Mindful Sleep. We delve into the world of natural sleep aids, exploring the benefits of herbal remedies and lifestyle practices for a more restful night’s sleep. And discover the power of dreams and learn how to harness their potential for improved mental and emotional well-being.
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E31 - Sleep, Immunity, and Natural Patches
16:49
16:49
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16:49
This episode emphasizes the crucial link between sleep and immune function. It highlights how herbal sleep patches, containing Valerian root, Passionflower, and Hops, promote better sleep through a time-released delivery system. Improved sleep, it argues, leads to a stronger immune system and overall better well-being, contrasting the patches' natu…
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E30 - Relationships: Sleep's Social Impact
14:23
14:23
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14:23
This episode explores the crucial link between sleep and social well-being. It examines how sufficient sleep improves mental health, enhances communication, and strengthens relationships, contrasting this with the negative impacts of sleep deprivation on interpersonal interactions and conflict resolution. The piece also considers cultural variation…
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