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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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The Entrepreneur School Podcast shares strategies and stories of being an entrepreneur, and what it takes to run a business while raising a family. Host Kelly Sinclair is determined to change the narrative of what success looks like. Success is subjective here. This is a space where we encourage you to follow your dreams, do the work and acknowledge the challenges along the way. It’s for: → The ambitious mother who wants to create a legacy for her kids. → The goal-oriented parent who values ...
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Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
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Jay & Louisa deliver a fiery, opinion fueled overview of movies, social movements, cultural behaviors and eating habits - dovetailed with a honey-based recipe and reviews of the most obnoxious movie/media news headlines we can get our eyeballs in front of. For our latest editions, we will be reviewing scripts from the infamous Hollywood 'Black List' (scripts with a ton of 'buzz' that have yet to secure a deal or go into production) - and adding our own casting and story development suggestions.
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care ...
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Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perf ...
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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Welcome to the Fathers of the Future podcast, created exclusively for MEN seeking and searching for greater ways to become unstoppable and unrecognizable. Men who desire to create keystone habits that will IMPACT and enhance their movement, mindset, spirit, lifestyle, business, and legacy. Fathers of the Future is about true, authentic storytelling with one sole purpose: to BUILD a better dad. Join Luke Kayyem on this journey to deconstruct a life full of power, passion, and positivity.
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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
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The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll ...
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• We will be taking about being more conscious of our behavior and mental thoughts and ways to avoid habits that can destroy us in the long run • Also, we are discussing ways to identifying our mental state on mind • Ways of facing and connecting true feeling with the right emotion. • Tips on how to avoid suppressing your true feelings and start connecting it with the real life situation at current.
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Tired But Toned is the podcast for busy women doing their best on low battery. Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream). Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying ...
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Built For Greatness isn’t just another platform—it’s a movement designed to inspire, equip, and empower you to step into your full potential. Whether you're seeking faith-driven motivation, personal development insights, or practical strategies for success, we bring you content that fuels your mind, strengthens your spirit, and challenges you to rise higher. In a rapidly changing and increasingly divided world, the need for a renewed focus on faith, truth, and unity has never been greater. T ...
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This isn't just another nonprofit podcast - it's your weekly invitation to think bigger, take bold risks, and create lasting change in an ever-evolving social impact landscape. Meet Dana Snyder, your guide through the evolving landscape of nonprofit innovation. She's on a mission to help change-makers like you push the boundaries of what's possible in nonprofit marketing and fundraising. Each week, Missions to Movements serves as your personal mastermind session, delivering actionable insigh ...
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Welcome to Energy’s Podcast, where we explore practical and innovative ways to save energy, cut costs, and make Australia a greener place. From the latest energy-efficient technologies to simple habits that can reduce your carbon footprint, we cover it all! Join us as we chat with experts, industry leaders, and everyday Australians who are making a difference in the energy-saving movement. Whether you're a homeowner, business owner, or just passionate about sustainability, this podcast will ...
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so ...
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Your ultimate resource for expanding your mind and accessing more of your brain, while experiencing unparalleled ‘aha’ moments with guaranteed radical shifts to your learning and growth. Catherine’s goal is to help you become the very best version of yourself - to live an extraordinary life by reaching your fullest potential, with self-coaching strategies to boost your confidence, make better decisions, create new habits, kickstart your motivation, get extraordinary results and build lasting ...
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The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch. Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life. The Everyd ...
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
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Real stories. Bold voices. Unfiltered truth. Three times a week, Michelle Glogovac—CEO of The MLG Collective®, award-winning author of HOW TO GET ON PODCASTS, and The Podcast Matchmaker™—pulls back the curtain on what it really takes to live with purpose, lead with heart, and speak your truth. What started with authors has evolved into a platform for changemakers, disruptors, and everyday humans doing extraordinary things. From life pivots and entrepreneurship to activism, motherhood, and me ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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The leading podcast for all things canicross and cani-sports. Canicross instructors Louise and Michelle chat to various guests and experts, who love to run or compete with their dogs, about how to keep both dog and human happy and healthy.
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Heart on Main Street is a nonprofit organization dedicated to helping independent retailers achieve success within their local community. We talk with retailers about the skills and habits that have allowed them to grow their businesses and industry professionals who provide services to the Main Street community, and we explore towns to find out what helps Main Streets thrive. Join the Main Street movement! www.heartonmainstreet.org
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Welcome to the hub of leadership inspiration with Regina Huber. Tune in for candid conversations and invaluable wisdom from bold leaders across industries and cultures. Rise to Lead is where fearless voices and unconventional minds share how they shape movements, businesses, teams—and themselves. This show celebrates creative leadership in all forms, from the stage to the boardroom, from community spaces to solo ventures. We explore creative, sometimes unexpected expressions of leadership—fr ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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A girlfriends' podcast about why we buy. | Join us as we explore the future of commerce, entrepreneurship and delve into the reasons why we crave stories behind our purchases. From decoding brand narratives to founder humanity stories to unraveling the psychology of our buying habits, we'll take you on a fascinating journey. Want to know more about a product in conversation? Shop the podcast at transactionallove.org! Let’s gain a deeper understanding of the connections between retail, meanin ...
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Welcome to The Synergy Code—a podcast built for high performers, health hackers, and anyone hungry for lasting growth. Hosted by executive coach Brandon Johnson and performance therapist Tyler Recla, this show dives deep into the tactical mindset shifts, wellness frameworks, and real-life stories that unlock your next level. Whether you’re chasing better habits, clearer goals, or just a stronger version of yourself, The Synergy Code offers real talk, high-energy banter, and grounded guidance ...
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Exposing the truth. Reclaiming food freedom. Making America healthy again. The modern food system is broken—corrupt corporations, misleading nutrition guidelines, and processed food designed to keep you sick. We’re here to change that. At Meat Mafia Media, we challenge the mainstream health narrative through hard-hitting investigative journalism, expert interviews, and engaging content that empowers YOU to take control of your health. ✅ Investigative reports on food system corruption ✅ Deep ...
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“Helping you go deep to “Know Thyself” and reveal your inner beauty. You no longer have to feel invisible; you are seen and known by The Creator of the world. We'll get to the heart of your habits and insecurities so you can feel refreshed and ready to leave your beauty mark on the world. It's time to go deep as we multiply character & confidence in your life to reveal your true beauty. Episodes cover topics including body image, self-sabotaging habits, motivation, identity, Core 4 Elements, ...
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Welcome to The Success Blueprint: Strategies for Building a Life and Business You Love with Daniel Craig Johnson. This is not just a podcast, this is a movement. A movement of people who are ready to take their life and business to the next level. A movement of people who are willing to learn from a master coach who has been there, done that, and helped people from all walks of life to do the same. Daniel Craig Johnson is the founder of Mindworx Coaching, a company that empowers people and o ...
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BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
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Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your…
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The Political Podcast Guesting Playbook with Michelle Glogovac
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In this powerful episode, Michelle Glogovac explores how podcasting can transform political communication by centering human connection. She discusses why it’s time for politicians and candidates to go beyond policy points and debates—and start sharing their personal stories, values, and lived experiences through podcasts. Michelle introduces her n…
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Blake Parado on Empowering Clients Through Functional Training
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In this engaging episode of the HNL Movement Podcast, Andrew sits down with Blake Parado, the owner of Parado Power, to discuss his inspiring journey into the fitness world and his approach to training. Blake shares his background growing up in Manoa Valley, where he played multiple sports like baseball, soccer, and basketball. He explains how his …
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Google Ads for Storefronts: What You Actually Need to Know
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Let’s talk Google Ads—specifically for local businesses and storefronts that are wondering if paid traffic is worth the investment (or just a money pit). I'm joined by John Horn, CEO of Stub Group, who’s the go-to guy when entrepreneurs are tired of guessing whether their ad dollars are doing anything. John’s run more than 15,000 ad campaigns and h…
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3165: 5 Tips For Buying a Home in a Competitive Market by Mike Ballew of Egg Stack on Real Estate Investing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Mike Ballew shares practical, strategic guidance for navigating a hyper-competitive housing market, where hesitation can cost you your dream home. His five-step plan empowers buyers to ac…
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The Time Machine of Truth: Turning Regret Into Radical Growth
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In this episode of The Synergy Code, Brandon Johnson and Tyler Recla dive into one of the most common and haunting questions we all ask: What if? From missed promotions to childhood trauma, they unpack how reflection, regret, and self-doubt can either anchor us or launch us forward. Backed by insights from Harvard and Stanford studies, this episode…
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The Blood Sugar Rollercoaster You Didn’t See Coming
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Ever feel shaky, anxious, or wiped out after just one or two drinks? That’s not random — it’s your blood sugar taking a wild ride. In this episode, Mike Hardenbrook breaks down the hidden link between alcohol and blood sugar chaos, including: • Why even moderate drinking can cause spikes, crashes, and cravings • How blood sugar swings affect mood, …
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Episode 13: 5 SEO Mistakes Retailers Make — and How to Fix Them with Samantha Conner
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If you’ve ever felt like your store’s website isn’t getting the traffic it deserves, you’re not alone — and SEO might be the missing piece. In this practical, no-fluff episode of Main Street Matters, host Patrick Keiser and guest Samantha Conner break down five of the most common SEO mistakes that independent retailers make and how to fix them with…
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#407 Ben Azadi: Breaking Free From Metabolic Prison
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Ben Azadi is a bestselling author, speaker, and founder of Keto Kamp. After overcoming obesity, depression, and pre-diabetes, Ben has dedicated his life to helping others achieve “metabolic freedom” through nutrition, mindset, and faith. With a background in personal training and years of content creation via podcasting, YouTube, and books, his lat…
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3164: How Discovering Your Debt Triggers Can Set You Free From Debt by Jackie Beck on Money Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: Jackie Beck reveals how identifying your personal debt triggers can be the turning point to lasting financial freedom. By examining the emotional and habitual roots of your spending decis…
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15 Minute Mondays - The Lie of Not Enough: Why Imposter Syndrome Isn’t a Flaw, It’s a Fraud
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If You're a FAN leave me a message :-) Do you ever feel like you don’t belong in the very room you worked so hard to earn your place in? In this powerful episode of 15 Minute Mondays, I expose the hidden programming behind imposter syndrome - and why it's not a personal flaw, but a learned lie that keeps high achievers playing small. If you’ve ever…
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3163: You, Too, Can Be Conned by JL Collins on Financial and Money Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: J.L. Collins lays out a sharp and eye-opening warning about the seductive nature of financial scams and the psychological tricks that make them so effective, even on smart, well-intention…
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3162: P.S.: We All Struggle by J. Money on Feeling Overwhelmed and Anxious
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: J. Money reminds readers that everyone, even those who seem to have it all together, struggles sometimes. Through raw honesty and uplifting encouragement, this piece offers a comforting r…
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What if the guilt you feel around food isn’t actually about food—but about a rule you didn’t even know you were following? In this episode, we unpack what food rules are, where they come from and how they quietly shape your relationship with food, hunger, and your body. I’ll walk you through two reflective assessments to help you spot the rules run…
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111. Louise Hazel: How High-Achieving Women Can Prioritize Wellness
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In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights th…
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3161: How Should I Invest a Lump Sum? By Chris Reining on Investing Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Chris Reining unpacks the psychological and strategic considerations behind investing a large lump sum, emphasizing the risks of loss aversion and market timing. By advocating for a slowe…
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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489
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In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…
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Episode 382: Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing
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In this episode, we are diving deep into the world of midlife wellness marketing, helping you develop a keen “bullsh*t detector” to navigate through misleading claims and predatory tactics. Equipping you with practical tools to make informed decisions about your health and wellness journey. Key Points: Exploration of common marketing red flags in t…
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Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe? In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including: What alcohol actually does to your brain, sleep, hormones, and metabolism Why “moderation” isn’t always as safe or harmles…
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3160: The Yield Shield: Preferred Shares by Wanderer of Millenial Revolution on Investment Income
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Wanderer explains how incorporating preferred shares into a retirement portfolio can mitigate sequence-of-return risk by boosting income during the vulnerable early years of retirement. B…
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Marshalling at a Canicross Race: Belle McIntosh, Canicross Midlands (Episode 165)
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In today's episode we're joined by Belle from Canicross Midlands, who talks us through the rewards of marshalling at canicross racesBy Michelle Mortimer and Louise Humphrey
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BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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Leading From Behind: BFG Handbook Chapter 66 (Path to True Leadership)
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Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-66-leading-from-behind/ What if the most powerful leadership position isn't at the front, but behind everyone else? Chapter 66 of the Build for God Movement Handbook challenges conventional wisdom by exploring a radic…
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Power of Love: BFG Handbook Chapter 67 (Exploring God's Greatness Through the Power of Love)
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Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-67-power-of-love/ What if the key to navigating life's greatest challenges isn't found in dominance, accumulation, or self-promotion, but in three ancient virtues that appear across spiritual traditions worldwide? Thi…
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Coach Sam is IN THE HOUSE this week and has an urgent offer you can not refuse! Well, unless you don't want to be health rich! Here is the deal- what if the most lucrative part-time job you'll ever have is taking care of your own body and mind? Coach Sam delivers this powerful wake-up call about treating your health as your most valuable investment…
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The Truth About “Flush” Reactions to Alcohol
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Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently. In this episode, Mike Hardenbrook breaks down the truth about alcohol flush reactions, including: What causes your skin to flush and heart to race after drinking Why this reaction is linked to geneti…
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#406 Ben Greenfield: Daily Habits That Shape Generations
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1:26:33
In this conversation, we sit down with Ben Greenfield- biohacker, entrepreneur, father, and follower of Christ- for his most raw and revealing interview to date. We dive deep into the evolution of Ben’s life philosophy: from chasing peak performance to building a legacy rooted in faith, family, and simplicity. If you’ve followed Ben for his cutting…
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PERSIST. Voices: Navigating Identity and Growth in Advocacy with Lauren Lehman Carter
34:48
34:48
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In this powerful episode of My Simplified Life, host Michelle Glogovac sits down with advocate and community leader Lauren Lehman Carter to explore what it means to find your voice in today’s complex world. Together, they dive into the intersections of personal identity, boundary-setting, and the emotional labor of activism. From grassroots organiz…
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205 - Hot Takes with Rob: Gym Selfies, Cheat Days, Dad Bods & More
42:48
42:48
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What happens when you ask your husband for his unfiltered opinions on diet culture, fitness myths, and wellness fads? You get Hot Takes with Rob—a lighthearted, totally unscripted episode where Rob and I riff on everything from gym selfies and cheat days to dad bods, fat jokes in movies, and whether "no pain, no gain" still has a place in our lives…
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3159: Luck, Credit, and the FIRE Movement by Sean Mullaney of FI Tax Guy on Financial Independence
14:10
14:10
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Sean Mullaney offers a compelling defense of the FIRE movement by reframing it not as a claim to credit or privilege, but as a tool for improving financial outcomes through intentional de…
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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
1:28:34
1:28:34
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1:28:34
In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …
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Leading Without Loud: The Power of Introversion with Greg Weinger
42:52
42:52
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Greg Weinger from Oregon opens up about hitting a wall in senior leadership despite a stellar resume—and why achievement alone wasn't enough, especially as an introvert. He shares how executive coaching and Susan Cain’s Quiet helped him rethink what it means to lead. Introversion became not a weakness to fix, but a trait to understand and leverage.…
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1
Simplicity of Life: BFG Handbook Chapter 65 (Embrace the Simple Life)
18:11
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Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-65-simplicity-of-life/ What does true wisdom look like? Contrary to popular belief, it's not about being the smartest person in the room or mastering clever strategies to get ahead. In this thought-provoking explorati…
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International & Out-Of- State Patients at Pacific Neuroscience Institute
3:43
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Located in Los Angeles, we are here for patients from around the globe. If you are living outside the greater Los Angeles area, out-of-state, or abroad, and want a consultation for a newly diagnosed or recurrent pituitary tumor, brain tumor, skull base tumor, or orbital tumor, our physicians can promptly review your imaging studies and other tests,…
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Why Alcohol Affects Men and Women So Differently
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Why does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology. In this episode, Mike Hardenbrook breaks down the science of how alcohol affects men and women differently, including: How body composition and enzyme levels change alcohol absorption The role of hormones in …
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Booked & Unfiltered: Summer Kickoff Reflections
38:54
38:54
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In this lively and relatable episode of My Simplified Life, Michelle Glogovac and Stephanie Hockersmith share candid reflections on recent family vacations, the chaos of end-of-school-year activities, and the art of juggling parenting with personal time. From cruise ship competitions and school projects to navigating theme park rides with kids, Mic…
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Building Effective Nonprofit Teams to Drive Change (Featuring 2025 LinkedIn Nonprofit Talent Report)
43:13
43:13
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Building resilient nonprofit teams has never been more crucial. Today I’m bringing you an enlightening conversation recorded LIVE at LinkedIn’s 2025 Nonprofit Talent Impact Summit in D.C. You’ll hear from Betsy DiMalanta from the Bill & Melinda Gates Foundation and Dr. Luisa Boyarski from Georgetown University's Center for Public and Nonprofit Lead…
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3158: How to Create "Tiny Advantages" and Crush Your Opponents by James Altucher on Investing Advice
9:15
9:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: James Altucher draws a powerful parallel between winning at chess and successful investing: both hinge on consistently building tiny advantages. From choosing debt-free companies with str…
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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions
35:51
35:51
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Is the chaos on your countertops sabotaging your health? Let’s explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights…
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
2:14:25
2:14:25
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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EP 417: Chiron Explained: Childhood Wounds, Rejection & Healing Through Your Birth Chart with AstroViktor
1:02:35
1:02:35
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Why do some wounds never fully heal—no matter how much inner work we do? In this transformative episode, psychological astrologer AstroViktor reveals how your birth chart holds the hidden blueprint of your deepest emotional wounds—and your greatest potential for healing. Through the archetype of Chiron, the Wounded Healer, AstroViktor takes us on a…
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EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet.
45:50
45:50
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Show notes: (0:00) Intro (1:03) Dr. Emily’s background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their feet (6:43) Transitioning from supportive to minimal shoes (9:25) The myth of cushion (12:14) Daily barefoot and balance routines to build foot strength (14:36) How to “wake up” your feet and improve bod…
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Journey of Faith: BFG Handbook Chapter 64 (The Wisdom of Small Beginnings)
18:21
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Discover the highlights of this chapter shaping the New Evangelization today: https://www.builtforgreatness.com/tao-te-ching-chapter-64-journey-of-faith/ Ancient wisdom comes alive in this fascinating exploration of Chapter 64 from the Built for God Movement's Christian adaptation of the Tao Te Ching. We dive deep into this unique blend of Eastern …
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Your liver does a lot — from filtering toxins to keeping your body balanced — but how much damage does drinking really do? And more importantly, can it recover? In this episode, Mike Hardenbrook breaks down the science of liver health, including: What alcohol actually does to your liver over time Which kinds of damage are reversible (and which aren…
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