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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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**Redefining Beauty from the Inside Out** The podcast where science, empowerment, and integrative health meet! Hosted by master aesthetician and integrative health practitioner Katarina Forster, this series explores how beauty goes beyond the surface to encompass wellness, resilience, and healthy living. Each episode features inspiring conversations with remarkable women who share their journeys of overcoming challenges, finding balance, and embracing beauty from the inside out. Discover exp ...
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Welcome to The Glow Up Guide podcast -where we're all figuring it out together. No gurus, no gatekeeping-just real talk on self-care, confidence, and growth.From skincare to mindset shifts, let's swap tips, share wins, and glow up side by side. Tune in, chime in, and let's do this! Hosted on Acast. See acast.com/privacy for more information.
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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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Glow mixes mindfulness and relaxation techniques with guided steamy experiences to nourish your sexual health. Sex is a practice, where you can create a deeper connection to yourself. Our content tunes you into your somatic experience and then lavishes your mind with erotic mental framing to turn you way on. Subscribe here for access to our growing podcast library, only $10 a month. This content is centered around feminine sensuality. It is a treasure trove of sensual inspiration created by ...
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Suki uses herself to test the theory that anyone can 'Get Psychic'. She and co-founder Claire start a journey to prove that anyone can unlock their psychic potential. Suki embarks on this exploration by testing the theory herself, while Claire, a regular guest on the show, brings her unique perspective as both a healer and fellow seeker of non-physical reality. In this candid, down-to-earth podcast, they dive deep into everything from energy healing and chakra work to real first-hand experie ...
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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🔥 Get ready for powerful ‘mind-glowing’ conversations to help you step into your truest, You-est You! Are you ready to strip away the limiting beliefs that are not who you really are, step into your most authentic self, and create the life you’ve always dreamed of? Tune in weekly to The You-est You® podcast, hosted by Julie Reisler, Master Intuitive Life Coach, Founder of the Intuitive Life Designer® Coach Academy, Author of Get a PhD in YOU, Professor at Georgetown University, and a two-tim ...
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If you have ever felt like you care too much, listen to this podcast hosted by Ashley Corbo. Throughout Ashley’s life, she has been criticized for being “too sensitive” or “too much.” In this show, Ashley shares all her thoughts and experiences with friendship breakups, bad relationships, navigating your 20s, quitting your job, following your dreams and more. Tune in every Monday for a quick therapy session with your new bestie. Follow Ashley on Instagram and TikTok Instagram: @ashleycorbo ( ...
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Luma, a young tinkerer, stumbles upon the Starforge Key in the ruins outside Soluna. As he touches the key, a vision of the Celestial Nexus crumbling apart floods his mind. The world begins to collapse as floating islands drift aimlessly, ancient ruins glow ominously, and shadowy creatures emerge from the darkness. Guided by Zephyr, his talking firefly companion, Luma sets out on a quest to restore balance to the world.
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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1PDnD or "Single Player Dungeons and Dragons" is an actual play podcast of 5th Edition Dungeons & Dragons, linking together as many of the Wizards of the Coasts published adventures as possible in one campaign for one player.
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The Colour Kristina Talks Podcast for Hairdressers shares practical hair industry advice for stylists and salon owners wanting to grow their confidence with all things colour, consultation, personal branding, creating a niche clientele, social media and biz tips, plus how to stay inspired and more. This show is dedicated to showing you how to scale your salon business and paint every hair colour request with artistic finesse. Hosted by award-winning Hair Colourist and Educator Kristina Russe ...
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The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)
Chantelle the Coach
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Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections. In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for a ...
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Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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Welcome to Springs and Things, the podcast where two close friends spill the tea on all things Colorado Springs! From culture and community to hidden gems and neighborhood lore, we’ve got it covered. Join us as we sip our coffee (or maybe something stronger) and dive into the stories and secrets that make this city so unique. Whether you're a local or just passing through, our fun, light-hearted, and always entertaining take on the quirks, hot topics, and insider tips will keep you coming ba ...
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🎬 Ever wonder what Hollywood is really like behind the scenes? 🎞️ Welcome to A Screenwriter’s Secret Diary, where the glamorous facade fades, and we pull back the curtain on the chaotic, unfiltered realities of the entertainment world. ⚡️ Hosted by Seda, a screenwriter and filmmaker based in Los Angeles, this is my personal diary of rants, revelations, and hard truths about surviving and thriving in showbiz. New episodes drop every Wednesday—your backstage pass to the life of a storyteller. ...
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The podcast about all things sex, love and relationships! ...but mostly sex. See/ hear more at www.letstalkaboutsexjamie.com & our linktree.
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This is a podcast to discuss topics and resources of interests for School Counselors and those in the mental health and wellness profession.
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Join Marlene Lowe by the flicker of the late-night lamp on "Your Business Ghost," a podcast that whispers secrets of growth and resilience to the small business owner cradling ambitions in the quiet. This is not just a show; it's a nocturnal confidante for the solo entrepreneurs and the dreamers operating their one-man orchestras, aiming to compose symphonies of success. In the hush that falls when the world sleeps, Marlene invites you to a place where vulnerability meets strength, where the ...
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Welcome to Baruch Menache’s Podcast, the ultimate destination for those seeking profound insights into mental health, psychological healing, and emotional well-being. Hosted by Baruch Menache, this podcast explores the depths of human consciousness, the intricate processes of self-discovery, and how to navigate the complexity of the mind for lasting emotional resilience and growth. Whether you're an individual seeking personal growth, a mental health professional, or someone exploring the wo ...
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Welcome to the Essential Spa Podcast, your go-to source for all things skincare, beauty, and wellness. Broadcasting from Toledo, OH, we are a team of seasoned estheticians dedicated to demystifying the world of skincare and helping you navigate your unique skin concerns. At Essential Spa, we firmly believe in the importance of personalized treatments and routines. That's why our podcast dives deep into various skincare topics, providing expert insights, actionable tips, and detailed product ...
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Self-Love is Blind podcast is where we discuss all things self-love related; the challenges, the self doubt that can get in the way, sharing suggestions on ways to overcome the obstacles and build a community that encourages one another to fall in love with their true self. The structure of the podcast will be around me sharing my story living with a disability and other challenges that life has thrown my way. I was born with a rare eye condition that leaves me with only 10% of my eye sight, ...
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HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer
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THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the *true* guide to GLOWING UP to look & embody that girl / that woman! you will be hearing tips & tricks on reducing stress (cortisol) & regulating your nervous system which will affect the way you look,…
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Think You’re Not Doing Enough? This Will Change Everything
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Think you’re not doing enough? Welcome to the club, baby! Even in the middle of a thriving business, bestselling books, and creative expansion, I still have moments where I spiral. Where I feel like I’m falling behind, like I should be doing more, producing more, proving more. Can you relate? Instead of pushing harder, I’ve learned to reach for wha…
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30. Colorado Springs Girls’ Night Ideas You’ll Actually Use
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Looking for the ultimate girls’ night out (or in) in Colorado Springs? We’ve got you covered, and so does our honorary third host, Meagan Thomas, aka Springs Native! From martinis and sushi at Sushi Row to s’mores at Cork & Cask, dive bar tours, glam spa nights, and so much more, this episode is your BFF-level guide to making memories with your fav…
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Jordan Harper, Board Certified NP & Founder of Barefaced: Preventative Anti-Aging, Peptides, Melasma Management & More
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On today’s episode I am speaking with Jordan Harper, Board-Certified Nurse Practitioner and founder of Barefaced, to break down what actually works when it comes to preventative anti-aging. Jordan shares her expert take on the truth behind in-office skin tightening treatments, the must-have "Core 4" products for your 20s, and how to effectively man…
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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate
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You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…
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What Your Spirit Guides Want You To Know
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I loved this conversation with this week’s guest – it went deep into topics like what happens to lost souls and ghosts (your jaw will be on the floor) and to help them transition to the other side and natural trance shamanism (yes please!). I sat down on The You-est You® Podcast with Julie Kramer, a grounded light worker with years of experience — …
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Developing Resilience, Day 3: "The Patient Heart: Cultivating Inner Stillness"
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Life inevitably presents challenges that tests your patience. Today's meditation focuses on developing an inner strength and resilience, allowing you to remain calm and steady even amidst external difficulties. You'll explore how to distinguish what is within your control from what is not, and find equanimity in the face of the uncontrollable. Anci…
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Sleep Meditation for Self-Compassion
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Loss is hard...especially when you're someone who's a little too familiar with it. Whether it's another friendship breakup, another relationship that didn't work out, or another job that you've been let go from, when something ends, it feels personal. You start to ask yourself, is it me? Am I the problem? In today's episode, I talk about reframing …
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Trusting All is Well, Day 2: "The Patient Heart: Cultivating Inner Stillness"
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Nature operates on its own timeline, a profound lesson in patience. In this meditation, we'll draw inspiration from the natural world – the slow growth of a tree, the changing seasons, the persistent flow of water – to cultivate a deeper trust in the innate rhythm of life and the unfolding of events. Ancient Wisdom Weave: Inspired by Taoist philoso…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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The Timeless Art of Waiting, Day 1: "The Patient Heart: Cultivating Inner Stillness"
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Before we can cultivate patience, we must first understand its opposite. This session will invite you to mindfully observe the physical sensations, thoughts, and emotions that arise when impatience takes hold, allowing you to create a gentle space for recognition without judgment. Ancient Wisdom Weave: Drawing on Buddhist principles of observing su…
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63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)
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NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you’re invited into the sacred stillness …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1
How To Jump On The Work (Before It Jumps On You)
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Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! Like I said... this is just ONE approach, and should probably be integrated with a few different approaches that I've spoken about before / will speak…
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Natural Prosperity, Day 7: "The Abundance Mindset Meditations"
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Immerse yourself in the boundless abundance of the natural world to deepen your sense of prosperity and well-being. Nature is a living testament to infinite abundance – from the countless leaves on a tree to the endless grains of sand on a beach, and the vastness of the sky above. As you settle into this practice, whether you are physically outdoor…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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When Life Feels Overwhelming Sleep Meditation
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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The Abundance Tapestry, Day 6: "The Abundance Mindset Meditations"
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Amplify your connection to abundance by artfully layering several powerful techniques. Instead of relying on just one approach, we'll weave together visualization, affirmation, breathwork, and perhaps even a mudra or chakra focus to create a rich, multi-sensory experience. This layered approach is designed to deepen your receptivity, clear energeti…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1
Release Stress and Soothe Your Nervous System for Deep Sleep
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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1
Special Episode Drop: Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
50:23
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Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast wi…
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Special Episode Drop: Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
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Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast wi…
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When You Outgrow the Woman Who Got You Here: Quietly Becoming THAT Bitch
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There comes a time in every woman's life where the version of her that built everything no longer fits. She doesn't recognize herself anymore. She's brand new. And that scares the hell out of her. In today's episode, we're talking about the sacred art of reinvention - but the messy, unglamorous middle part that can make you feel like you've lost yo…
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The Abundance Tapestry, Day 5: "The Abundant Mindset Meditations"
18:14
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Amplify your connection to abundance by artfully layering several powerful techniques. Instead of relying on just one approach, we'll weave together visualization, affirmation, breathwork, and perhaps even a mudra or chakra focus to create a rich, multi-sensory experience. This layered approach is designed to deepen your receptivity, clear energeti…
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1
The Abundance Gesture: Unlocking Your Flow, Day 4: "The Abundant Mind Meditations"
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Explore the expansive energy of abundance by incorporating a powerful hand mudra. Mudras are symbolic gestures that help to direct energy and focus the mind, amplifying our intentions. As you settle into this practice, we'll use a specific mudra to open your receptivity to the flow of prosperity in all its forms – not just financial, but also in jo…
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EP 196: Why Red is NOT the Best Filler (Unless You Want a Red Result)
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Have you ever filled a blonde before going darker and ended up with unwanted red tones? You're not alone — most hairdressers are taught to fill with red, regardless of the target level. But here’s the truth: red is not a universal filler, and using it when it’s not needed can lock you into a cycle of toner corrections and dull results. In this epis…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Sleep Meditation to Release Tension
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Are You Cleansing Too Much or Not Enough? The Truth About Double Cleansing, Exfoliating & Morning Routines
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Episode Description: In this episode, Katarina Forster, your master aesthetician, breaks down the real deal on skincare cleansing routines. From double to triple cleansing — what's actually necessary and what might be overkill? We dive into the science and strategy behind proper cleansing, exfoliation, and whether you really need to wash your face …
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Hypopigmentation vs. Hyperpigmentation: What’s the Difference and How to Treat It
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In this episode of The SKIN Report, Dr. Simran Sethi explores the key differences between hypopigmentation and hyperpigmentation—and why understanding both matters for treating your skin effectively. While hyperpigmentation is widely discussed, hypopigmentation often leads to confusion and misinformation. Dr. Sethi explains common causes of each, i…
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32. PB:SO - Mat Mapman in “Hook, Line, and Sinkhole"
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Mat and Chance reunite and get to the bottom of what’s happening to Phandalin. The very bottom. This episode was inspired in part by Dungeons & Dragons 5th Edition 1PDnD is unofficial Fan Content permitted under the Fan Content Policy. Not approved/endorsed by Wizards. Portions of the materials used are property of Wizards of the Coast. ©Wizards of…
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AD-FREE BONUS: You Are Stronger Than Your Fears Sleep Meditation
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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59. Empowering Your Spiritual Life with Todd Bryson
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Send us a text This discussion emphasizes the need for curiosity and creativity in spiritual exploration, as well as the equality between humans and spiritual guides. Today I reconnect with Todd Bryson after our first interview last year. We dive into how quickly things have been changing lately—and why time is acting funny for some of us. Todd acc…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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29. The Ultimate Guide to Summer Concerts in Colorado Springs
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15:26
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In this episode, hosts Carly and Lauren dish on the absolute best summer concert series around town. From the laid-back vibes of Meadowgrass to magical evenings at Hillside Gardens to the neighborhood charm of Porchfest, and everything in between. Plus, you’ll hear all about the local bands they’re fangirling over, the family-friendly setups, and t…
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Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports
49:11
49:11
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Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete…
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Serena Kerrigan, Creator, Director & Producer: Personal Branding 101, Dating Without Drama, Launching a TV show, & More
1:00:03
1:00:03
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On today’s episode I am speaking with Serena Kerrigan—creator, director, producer, and unapologetic powerhouse. She dives into her journey from launching SFK TV to creating her new scripted series Older, Hotter, Wiser, premiering May 19th on Peacock. She shares candid insights on building a personal brand, turning doubt into drive, dating without d…
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Calming Breathing Technique, Day 3: "The Abundance Mindset Meditations"
20:45
20:45
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Dismantle the barriers that prevent you from fully receiving the abundance that is already available to you. Tap into a breathing technique for inner clarity on your path to abundance. THIS WEEK'S THEME: "The Abundant Mind Meditations for Inner Prosperity" Welcome to "The Abundant Mind Meditations," a 7-part meditation series designed to help you c…
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From Hustle to Harmony: Mindfulness Meets Meaning
1:08:41
1:08:41
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Have you ever felt like you’re doing all the things—yet your soul is whispering, “There’s more…”? Yup, I’ve certainly felt that way too. I hope this week’s podcast conversation is what your spirit’s been craving. I sat down with the founder of Insight Timer—the world’s most beloved mindfulness app (and one I personally adore)—to explore the deeper …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Stressing Out? Try This Podcast for Anxiety
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Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you becau…
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Stressing Out? Try This Podcast for Anxiety
15:14
15:14
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15:14
Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you becau…
…
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1
💗 Meditation Monday 🧘♀️ - Listening to Your Intuition
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Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves. But it requires that we are listening for the messages that are …
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