Go offline with the Player FM app!
Nour MM: 7-Step Reset Your Guide To A Fall/Winter Glow Up
Manage episode 505245882 series 2826515
Ready for a seasonal transformation? Just as the leaves begin their magnificent shift, your habits can experience a beautiful reset too. After finally embracing a true summer break—eating whatever I wanted and skipping workouts without guilt—I'm now craving structure again. It's that delicious contradiction of human nature: we need both freedom and framework to thrive.
This episode walks you through my seven-step F/W reset plan that guarantees you'll enter the New Year feeling physically refreshed and mentally prepared. From rediscovering movement that truly brings you joy (hint: consistency trumps intensity) to the remarkable benefits of morning journaling using Julia Cameron's "Morning Pages" technique, each strategy builds upon the next.
Follow @thecurationpodcast on Instagram and @the.curation on TikTkok for more x
Support the show
Chapters
1. Introduction to The Curation (00:00:00)
2. Embracing Fall After Summer Break (00:00:50)
3. Movement: Getting Back to Exercise (00:03:14)
4. Daily Walking and Hydration Tips (00:05:49)
5. Journaling and Morning Routines (00:08:46)
6. Closet Detox and Natural Beauty (00:10:35)
7. Closing Encouragement (00:14:58)
176 episodes
Manage episode 505245882 series 2826515
Ready for a seasonal transformation? Just as the leaves begin their magnificent shift, your habits can experience a beautiful reset too. After finally embracing a true summer break—eating whatever I wanted and skipping workouts without guilt—I'm now craving structure again. It's that delicious contradiction of human nature: we need both freedom and framework to thrive.
This episode walks you through my seven-step F/W reset plan that guarantees you'll enter the New Year feeling physically refreshed and mentally prepared. From rediscovering movement that truly brings you joy (hint: consistency trumps intensity) to the remarkable benefits of morning journaling using Julia Cameron's "Morning Pages" technique, each strategy builds upon the next.
Follow @thecurationpodcast on Instagram and @the.curation on TikTkok for more x
Support the show
Chapters
1. Introduction to The Curation (00:00:00)
2. Embracing Fall After Summer Break (00:00:50)
3. Movement: Getting Back to Exercise (00:03:14)
4. Daily Walking and Hydration Tips (00:05:49)
5. Journaling and Morning Routines (00:08:46)
6. Closet Detox and Natural Beauty (00:10:35)
7. Closing Encouragement (00:14:58)
176 episodes
Tất cả các tập
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.