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Content provided by Nour Hassan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nour Hassan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Nour MM: 7-Step Reset Your Guide To A Fall/Winter Glow Up

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Manage episode 505245882 series 2826515
Content provided by Nour Hassan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nour Hassan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ready for a seasonal transformation? Just as the leaves begin their magnificent shift, your habits can experience a beautiful reset too. After finally embracing a true summer break—eating whatever I wanted and skipping workouts without guilt—I'm now craving structure again. It's that delicious contradiction of human nature: we need both freedom and framework to thrive.
This episode walks you through my seven-step F/W reset plan that guarantees you'll enter the New Year feeling physically refreshed and mentally prepared. From rediscovering movement that truly brings you joy (hint: consistency trumps intensity) to the remarkable benefits of morning journaling using Julia Cameron's "Morning Pages" technique, each strategy builds upon the next.

Follow @thecurationpodcast on Instagram and @the.curation on TikTkok for more x
Support the show

  continue reading

Chapters

1. Introduction to The Curation (00:00:00)

2. Embracing Fall After Summer Break (00:00:50)

3. Movement: Getting Back to Exercise (00:03:14)

4. Daily Walking and Hydration Tips (00:05:49)

5. Journaling and Morning Routines (00:08:46)

6. Closet Detox and Natural Beauty (00:10:35)

7. Closing Encouragement (00:14:58)

176 episodes

Artwork
iconShare
 
Manage episode 505245882 series 2826515
Content provided by Nour Hassan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nour Hassan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ready for a seasonal transformation? Just as the leaves begin their magnificent shift, your habits can experience a beautiful reset too. After finally embracing a true summer break—eating whatever I wanted and skipping workouts without guilt—I'm now craving structure again. It's that delicious contradiction of human nature: we need both freedom and framework to thrive.
This episode walks you through my seven-step F/W reset plan that guarantees you'll enter the New Year feeling physically refreshed and mentally prepared. From rediscovering movement that truly brings you joy (hint: consistency trumps intensity) to the remarkable benefits of morning journaling using Julia Cameron's "Morning Pages" technique, each strategy builds upon the next.

Follow @thecurationpodcast on Instagram and @the.curation on TikTkok for more x
Support the show

  continue reading

Chapters

1. Introduction to The Curation (00:00:00)

2. Embracing Fall After Summer Break (00:00:50)

3. Movement: Getting Back to Exercise (00:03:14)

4. Daily Walking and Hydration Tips (00:05:49)

5. Journaling and Morning Routines (00:08:46)

6. Closet Detox and Natural Beauty (00:10:35)

7. Closing Encouragement (00:14:58)

176 episodes

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