Best Fatal Injustice Podcasts (2025)

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Why I Walked Out of a Sound Bath | When Wellness Becomes Performance 27:44

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34m ago27:44

27:44

This week, I did something I’ve never done before - I walked out of a sound bath halfway through. Then I went to a breathwork session that felt eerily like a cult. Both experiences made me realise how far modern wellness has drifted from its purpose. In this episode, I unpack why so many wellness practices now feel performative rather than healing;…

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The Jet Lag Reset | The Simple Science to Resetting Your Body Clock 23:51

3d ago23:51

23:51

On my last trip to San Francisco, something unexpected happened: I didn’t get jet lag. Normally, I’d spend the first few days wide awake at 3 a.m. and desperate for a nap by lunchtime — but this time, my body adjusted almost instantly. In this episode, I share the two surprisingly simple things that made all the difference: moving my body and drink…

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Bullet Points | Failure isn't Fatal 24:34

14d ago24:34

24:34

Failure. We all fear it, but what if it isn’t the end? What if failure is the secret ingredient to resilience, confidence, and real personal growth? In this episode of The Emma Guns Show, I explore why failure doesn’t have to derail you and how to use setbacks as stepping stones. Whether it’s in your career, relationships, or personal goals, learni…

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Everything you need to know about the female body with Polly Vernon. 1:10:57

19d ago1:10:57

1:10:57

Polly Vernon has written the most incredible book and, if you are a woman, you should probably read it. Sooner rather than later. In this episode, Polly and I discuss the female body in all its weird, wonderful and miraculous ways and how getting to know it better is a wonderful journey on which to embark. How the Female Body Works by Polly Vernon …

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What Can Hypnotherapy Do for You? More than you might think... 1:13:38

1M ago1:13:38

1:13:38

Of all the podcasts I’ve ever recorded, it’s this one with motivational speaker, celebrity therapist and pioneering hypnotherapist that has generated the most feedback from listeners saying ‘this conversation changed my life’. Indeed, when I left Marisa’s house, I immediately bought all her books from my parked car and devoured all of them in a mat…

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Bullet Points | I'm not sure you want to 'hear' this and is there a better way to unwind than simply relaxing? 17:15

1M ago17:15

17:15

I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tucker about podcasts and why she believes they are so strong as an audio-only medium and secondly something I read on Substack about how to properly relax. I'd love to hear your thoughts on both of these. Hey! Why not share your thoughts and insights to make you…

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Are You Guilty of Toxic Positivity? [Spoiler alert] more than likely... 52:11

1M ago52:11

52:11

It’s handy to look on the bright side of life, right? Who doesn’t love an optimist? But, what if by always looking for a fix or the silver lining, you’re actually invalidating perfectly reasonable and logical emotions. More than that, what if being positive is actually making you toxic? In this conversation with Whitney Goodman, the radically hones…

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Bullet Points | Was Rylan right? Plus, why are we so judgement about what women eat? 18:03

1M ago18:03

18:03

Sure, I may be a little late to the party on this one but when Rylan Clark spoke about immigration on This Morning, why did no one in government use the opportunity to state facts and finally put to bed some of the falsehoods and misconceptions around asylum seekers and immigration? I'd love to hear your views on this. Also, why are women so judgem…

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Podcast | Everything you Need to Know about Injustice. From the man who spent 12 years in prison for a crime he didn't commit. 1:02:16

2M ago1:02:16

1:02:16

Raphael Rowe has every right to be the most bitter man in Britain. Convicted for a crime he didn’t commit, despite eye-witness evidence that couldn’t have possibly put him near the scene of the crime, Raphael spent 12 years in prison with no hope of parole. While his story is jaw-dropping, it’s actually Raphael’s resolve, how he maintained hope and…

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There's More to Keeley Hazell than her Tits | Confessions of a Page 3 Girl 1:02:42

2M ago1:02:42

1:02:42

You could be fooled into thinking Keeley Hazell’s memoir, Everyone’s Seen My Tits, would be a nostalgic romp through the Noughties, featuring salacious gossip and saucy behind-the-scenes insights from a time when the Red Tops - the tabloid newspapers - loomed large. What you actually get is a soul-bearing account of what it was like to grow up in a…

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Bullet Points | Reclaiming Your Time, One Small Change at a Time. 17:14

2M ago17:14

17:14

I recently stopped watching TV in the mornings, and it surprised me how much calmer and more spacious my day felt. It made me realise how many little habits quietly drain our time and attention, often without us noticing. In this episode, I’m exploring the hidden ways our hours get pinched, and sharing small, gentle swaps that can help us feel like…

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Podcast | If you had three wishes, what would you wish for? 1:01:19

2M ago1:01:19

1:01:19

The world feels pretty divided right now, doesn’t it? I’m convinced the mere fact so many people feel comfortable listening to music without headphones on public transport is a sign of the apocalypse. When it can often feel as though we’re surrounded by conflict, injustice and hatred, we are all people who fundamentally want the same things. That’s…

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Bullet Points | Emotional Vampires: who's living rent-free in your head? 18:56

2M ago18:56

18:56

On a global scale, we can probably all identify that people such as Donald Trump and Meghan Markle polarise opinion to such an extent that they are the subject of millions of social media posts, podcasts, Youtube videos and media column inches. But what about your regular local emotional vampire? The friend, colleague, neighbour, acquaintance who s…

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Everything you need to know about regret. [Spoiler Alert] It can be your greatest guide... 1:04:03

2M ago1:04:03

1:04:03

Recently, I’ve had a few of those awful dark nights of the soul. The ones where you can’t sleep because your brain is on that setting where it’s showing you all the mistakes you’ve made, all the things you did and are doing wrong and all the ways in which you are screwing up. Spoiler alert - your thoughts are not facts. However, that’s not to say t…

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Bullet Points | Careful What You Wish For... 23:18

2M ago23:18

23:18

In this week’s Bullet Points, I take a look at the incredible ‘come back’ of Lindsay Lohan. She once was troubled but now she’s the most poised star you’ll find on a red carpet. It struck me that no one is asking about what happened for her to be able to come back from the brink and that perhaps, because she’s now arguably more beautiful than she’s…

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Everything you need to know about weight loss drugs. Plus, binge eating, 'food noise' and feelings of addiction. 1:28:09

2M ago1:28:09

1:28:09

In response to the article I wrote in The Times about whether I was daft for not using skinny jabs to lose weight, I thought revisiting my conversation with Johann Hari about his book Magic Pill, which extensively researched the benefits, limitations and risks of GLP-1 Agonist drugs such as Ozempic, Semaglutide, Wegovy and Mounjaro. Johann is thoro…

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Bullet Points | In Defence of Bonnie Blue? 18:01

3M ago18:01

18:01

Yes, you read that right... Ok, maybe not 'defence' but I'm curious about the wider social context and why it is that this person, at this time has generated so much interest and intrigued when porn has lived so comfortably out of public view. This is the brilliant piece in The Times by Janice Turner that's well worth a read for the wider context o…

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Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy. 1:10:22

3M ago1:10:22

1:10:22

I wrote 'I Regret not Taking Ozempic' on my Substack and after the HUGE response, I thought it'd be prudent to revisit this conversation with the addiction, parenting and relationship expert Mandy Saligari. In it we discuss the complicated relationship we can have with food and our bodies. Whether it's food addiction or something a little more comp…

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Bullet Points | Knowing Your Worth 14:54

3M ago14:54

14:54

In this episode of Bullet Points, you can join me on the rollercoaster of cutting my own fringe, plus why I've decided to put a paywall on my Substack. Yep, I've been writing and posting on my Substack for free and as someone said to me recently, 'how are people going to know your time and effort are worth anything if you're constantly giving it aw…

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Everything you need to know about anxiety. Plus, how to make stress work for you. 1:08:18

3M ago1:08:18

1:08:18

Anxiety is a huge subject yet it's only really in recent years that we've started to accommodate as a very natural and normal emotional state. In the past, being anxious might have been seen as not being able to cope, being sensitive or needing to 'buck up' and 'get on with it'. In fact, you could argue that the world has gone from being fairly int…

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Bullet Points | The Courage to Be Disliked 15:30

3M ago15:30

15:30

I've just finished reading The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga so thought this Bullet Points could be a book review of sorts. I've summarised what I think they key takeaways are and how I think it can be helpful and if you'd like to me to do something similar/the same for another book, let me know by emailing me at office…

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Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity. 1:00:32

3M ago1:00:32

1:00:32

I had a huge response on Instagram when I shared the best information I’ve ever heard when it comes to why protein is such an important macro nutrient. For that reason, I thought I’d share it with you again in case you missed it first time around. Right now, you can’t move for protein printed across most food packaging. Even chocolate bars have got…

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I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts. 30:01

3M ago30:01

30:01

It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the straw that broke the camel's back. The real lesson here is that I need to refresh my coping mechanisms because something as trivial as missing a delivery, albeit for a replacement internet router because m…

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Bullet Points | Sean Combs: separating art from the artist. 11:23

4M ago11:23

11:23

We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused. Are we so blinded by celebrity that abandon common sense? Listen to the two episodes on this case from Redhanded here: Diddy Part 1 and Diddy Part 2. 📧 Contact me: [email protected] 👓 Read me: Subs…

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Being scared of getting older, feeling pumped up and some great beauty finds. 31:58

4M ago31:58

31:58

I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from Sex and the City - I want them back! Also, my latest weight loss update is one I wasn't expecting. The pump from the gym feels great but after weeks of…

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A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing... 32:47

4M ago32:47

32:47

I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week... 📧 Contact me: [email protected] 👓 Read me: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me: 📱 https://www.instagram.com/emmaguns/ Hey! Why not share your thoughts and insights to make yo…

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Joining a Gym, Tittle-Tattle & Wild Swimming 35:34

4M ago35:34

35:34

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show 🏋🏽‍♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' an…

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Trolls, Defending Jeremy Clarkson and How to Look Online. 25:38

4M ago25:38

25:38

This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lopsided, cloth-tongued, weepy-eyed wimp. With that said, there are things to discuss. Such as the reaction to my weight loss, why I want to defend Jeremy …

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I need help. Apparently... 39:45

5M ago39:45

39:45

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I need help. Apparently... | The Emma Guns Show 📝 So, this week was a gain when it came to my weigh-in but we're so close to the end and this really is the last bit to lose so I need to re-focus and get through this gain/plateau I'm on. In other news though, my we…

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This is the best thing about goal-setting... 35:31

5M ago35:31

35:31

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 The Best Bit about Goal-Setting... | The Emma Guns Show 📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my w…

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I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash. 32:28

5M ago32:28

32:28

✍🏼 Subscribe to The Emma Guns Show I Can’t Believe I’m Telling You This… | The Emma Guns Show 📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time. Let’s kick off with an upda…

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Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting 38:07

5M ago38:07

38:07

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Ask Me Anything | Weight Loss Edition | The Emma Guns Show 📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I…

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Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury. 33:58

5M ago33:58

33:58

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Is Ozempic Cheating? | The Emma Guns Show 📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it. 📰 Also i…

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I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to. 23:46

6M ago23:46

23:46

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Really Messed Up! | The Emma Guns Show 📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I nev…

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How rude? People have some nerve, don't they? 29:47

6M ago29:47

29:47

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 How rude? | The Emma Guns Show 📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it. For the record, I honestly can't see how making…

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The 40 Hour Fast | 10lbs weight loss challenge! 25:00

6M ago25:00

25:00

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 I Can't Believe I did this for 40 hours! | The Emma Guns Show 📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast! 📰 Please don't attempt to fast until you have consulted a medical professional. 👗 In thi…

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This Feels Amazing! | 10lbs weight loss challenge. 37:46

6M ago37:46

37:46

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 This Feels AMAZING! | The Emma Guns Show 📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning. 📰 Plus, it's time to look at what the high protein, low fa…

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It's Going To Be Harder than I Thought! 36:02

7M ago36:02

36:02

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 It's Going to be Harder than I Thought! | The Emma Guns Show 📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 📰 You can follow Zana Morris. …

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I've Been Doing It All Wrong! 32:11

7M ago32:11

32:11

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow I've Been Doing It All Wrong | The Emma Guns Show 📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. I…

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Never Diet Again! How to start so you never have to start again 37:32

7M ago37:32

37:32

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 NEVER DIET AGAIN: How to start so you never have to start again. | The Emma Guns Show 📝 The question I've received the most over the last two weeks is 'how do I start?' and for most of the people asking, it's because they are sick of starting a diet that only work…

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I can't believe these results in just ONE WEEK! 28:45

7M ago28:45

28:45

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow Losing 10lbs and I can't believe these results! | The Emma Guns Show 📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and a…

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Is it triggering to lose weight? 39:06

8M ago39:06

39:06

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Setting Myself a Weight Loss Challenge | The Emma Guns Show 📝 I have a hankering to lose a little weight. Not just because summer is around the corner but because after two years of maintaining a 40lb weight loss, I fancy another challenge. Just to be clear, I've …

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Are People Bio-Hacking Anymore? 32:35

8M ago32:35

32:35

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Is Anyone Bio-Hacking Anymore? | The Emma Guns Show 📝 I haven't discussed biohacking in any great detail on the podcast for about five years. Back then it felt like something on the tip of the wellness industries tongue and something being embraced by people who w…

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Michelle Visage on Making Your Dreams a Reality 1:11:59

8M ago1:11:59

1:11:59

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Michelle Visage on Making Your Dreams a Reality | The Emma Guns Show 📝 I love podcasting. I love interviewing people and I adore getting to know somebody, what makes them tick and how they navigate the world and how they approach their lives via an informal chat, …

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Why I stopped weighing myself, too many 'unicorns' and Lucy Letby 33:15

8M ago33:15

33:15

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Why I stopped weighing myself, too many 'unicorns' and Lucy Letby | The Emma Guns Show 📝 Are you bored of people telling you their rags to riches stories? Have we gone from a few inspirational unicorns to a sea of unicorns, which has made unicorns feel a bit borin…

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Rejecting Perfection feels SO RIGHT! 24:58

8M ago24:58

24:58

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 When you're on the wrong side of history... | The Emma Guns Show 📝 Who wants to be perfect? You may have noticed a gap in last week's content, but I had good reason, promise. 👗 In this video I'm wearing: H&M Button Detail Jumper, £21.99. *contains affiliate links.…

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Chris Voss | Top Tips for becoming an EXCELLENT negotiator. 1:12:26

9M ago1:12:26

1:12:26

Chris Voss is the CEO of the World's Top Negotiation Coaching Firm, Black Swan Group, the former Head of Negotiation for the FBI and Wall Street Journal best-selling author of Never Split the Difference. Access Black Swan Group's free resource centre here - https://blog.blackswanltd.com/resources Chris' Masterclass can be found here - Masterclass.c…

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Bullet Points | So, this is what a relapse feels like... 20:05

9M ago20:05

20:05

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 So, this is what a relapse feels like? | The Emma Guns Show 📝 I've spoken at length about my body image, weight loss and recovery from binge eating disorder, so I suppose it's only right that I share what it felt like to relapse. Recovery isn't linear, but this 'b…

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Maybe I don't need to be that organised? 37:53

9M ago37:53

37:53

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 Maybe I don't need to be that organised? | The Emma Guns Show 📝 I spent a lot of time trying to get my head around Notion, but what I've realised is that perhaps I was trying to turn myself into someone who I fundamentally I am not. Perhaps a little organised chao…

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Bullet Points | 'I haven't been the same since...' 18:18

9M ago18:18

18:18

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843 'I Haven't Been the Same Since...'| The Emma Guns Show 📝 This week I've been out and about at events and launches and have caught up with friends both old and new. I was struck by a couple of conversations where the same topic and the same phrase came up more than…