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I can't believe these results in just ONE WEEK!

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Manage episode 471050176 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow

Losing 10lbs and I can't believe these results! | The Emma Guns Show


📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...


📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker.


👗 In this video I'm wearing:

COS Regular Cotton Tee, £19.

KJH Brand Soft Smudge Stick in Soft Tomato, £23.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1029 episodes

Artwork
iconShare
 
Manage episode 471050176 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

✍🏼 Subscribe -- https://www.youtube.com/@TheEmmaGunsShow

Losing 10lbs and I can't believe these results! | The Emma Guns Show


📝 It has been a week since I set myself a weight loss challenge to lose 10 lbs and week one has been a revelation. Not only has my scale weight changed but I feel so much better. Less bloated, less puffy, less sluggish and all it took was one tiny change...


📰 The Intermittent Fasting App I'm using is this one: Fasting Tracker.


👗 In this video I'm wearing:

COS Regular Cotton Tee, £19.

KJH Brand Soft Smudge Stick in Soft Tomato, £23.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1029 episodes

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