Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

23:46
 
Share
 

Manage episode 479774851 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I Really Messed Up! | The Emma Guns Show


📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...


👗 In this video I'm wearing:

An old The Kooples blouse that's no longer available unfortunately.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1029 episodes

Artwork
iconShare
 
Manage episode 479774851 series 2135910
Content provided by Emma Gunavardhana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Gunavardhana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I Really Messed Up! | The Emma Guns Show


📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...


👗 In this video I'm wearing:

An old The Kooples blouse that's no longer available unfortunately.


*contains affiliate links.


📧 Contact me:

[email protected]


👓 Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

📱 https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

1029 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play