Best F Sane Podcasts (2025)

1
Epi. 314 Staying Sane: How Not to Lose Yourself This Holiday Season 15:36

Play Pause

17d ago15:36

15:36

Join host Raj Montage on The On-Call Empath as he breaks down how to protect your peace during the busiest time of the year. In this episode, Raj explores practical ways to manage holiday stress, set healthy boundaries, and avoid losing yourself in work, family, and expectations. It's ok to be alone and recharge. You don't need to ask for permissio…

1
Epi. 313 When Noise Stops: Rebuilding Yourself in A World That's Falling 17:41

29d ago17:41

17:41

In this powerful episode of The On-Call Empath with Raj Montage, Raj breaks down what happens when life finally goes silent and you’re forced to face the person underneath the noise. Together, we explore boundaries during the holidays, separating from trauma-driven habits, and learning to be alone without slipping into doom-scrolling or addictions.…

1
Epi. 312 Let Happiness Go — Find Peace Instead 16:52

2M ago16:52

16:52

Happiness is fleeting, but peace is lasting. Too many empaths feel they don’t deserve peace and stay stuck chasing temporary highs. In this episode, we explore how to slow down, cherish the simple moments, and find calm even in sadness. If you feel numb or lost—this one’s for you. Intro Credit: IG_ bailey.schildbach The On-Call Empath Podcast: Welc…

1
Epi.311 Better Alone Than Surrounded by Fake Energy. 14:07

2M ago14:07

14:07

In this episode, we dive deep into the empowering truth behind “Better Alone Than Surrounded by Fake Energy.” We explore what it really means to live alone as an empath — not in loneliness, but in peace, clarity, and alignment. Together, we talk about how to create a home that protects your energy, how to enjoy solitude without isolation, and how t…

1
Epi. 310 Nowhere to Run: Facing What You're Avoiding 17:22

2M ago17:22

17:22

In this powerful episode, I dive deep into the truth we all try to ignore—running from our problems only delays our healing. I open up about my own experiences with avoidance, denial, and the emotional weight that comes from constantly escaping what needed to be faced. From tough conversations to inner battles, I share how I stopped running and sta…

1
Epi. 309 Do You Want To Be Free? Let Go! 17:14

3M ago17:14

17:14

Letting go is the path to true freedom. In a world full of illusions—status, expectations, perfection—empaths often carry the heaviest weight. But the truth is simple: everything we cling to fades. Money won’t save us. Fame won’t follow us. In the end, we all die, and most will forget us. That’s not dark—it’s liberating. When we accept this truth, …

1
Epi. 308 The Most F*cked Up Era in Human History 13:58

3M ago13:58

13:58

This Episode is dedicated to Charlie Kirk—RIP. Have you ever felt like something just isn’t right with the world lately — like the vibe is off, even if you can't explain why? In this episode, we dive into that unsettling feeling so many people are experiencing. From digital overload and global unrest to climate anxiety and cultural shifts, we explo…

1
Epi. 307 When Parents Don’t Change: How to Heal Anyway 22:47

4M ago22:47

22:47

Welcome back, Empaths. Today’s episode is for those carrying the weight of an apology that may never come—especially from abusive or emotionally unavailable parents. It’s a deep wound, isn’t it? Waiting, hoping they’ll change. That they’ll finally see your pain. But the truth? Some people never change. Not because you weren’t worthy of love—but bec…

1
Epi. 306 Roommates, Not Lovers: The Cost of Toxic Love 24:46

4M ago24:46

24:46

🎙️ Episode Title: Roommates, Not Lovers: The Cost of Toxic Love The Price of Staying Too Long: In this deeply personal episode of The On-Call Empath, host Raj Montage opens up about the emotional toll of staying in toxic relationships and why so many couples today feel more like roommates than romantic partners. Raj explores the real-life struggles…

1
Epi. 305 Still Standing: The Power of Peace After Trauma 12:01

4M ago12:01

12:01

Coming out of trauma isn’t a straight path—it’s messy, painful, and often lonely. But the truth is, we don’t give ourselves enough credit for how far we’ve come. Surviving the storm takes strength most people never see. In this episode, we talk about what it means to strive for peace instead of chasing happiness. Because happiness is fleeting—but p…

1
How to Stay Sane 53:43

4M ago53:43

53:43

Sumi and Ryan offer a number of tangible strategies on how to stay sane during these crazy f'ing times!

1
Epi. 304 Permission to Pause: The Art of Doing Nothing 20:36

4M ago20:36

20:36

Sometimes we treat doing nothing like a crime. Like we’ve failed somehow if we’re not productive, not checking things off, not improving ourselves every waking second. But here’s the truth: doing nothing isn’t lazy. It’s necessary. Rest isn't always sleeping or meditating or going on a wellness retreat. Sometimes, it’s lying on the floor and starin…

1
Epi. 303 The Empath’s Burden: Social Media's Dark Mirror 19:42

5M ago19:42

19:42

The dark side of social media and AI isn’t just about data—it’s about humanity. Unlike the 1980s, when life felt slower, more connected, and real, today we’re trapped in an endless scroll. Social media was sold as a tool for connection, but it's left millions feeling lonelier than ever. We compare, we consume, we chase validation through likes and …

1
Epi. 302 Escaping a World Built to Keep You Broke 19:15

5M ago19:15

19:15

The Price of Survival: Escaping a World Built to Keep You Broke ⚠️ Trigger Warning: Mentions of Financial Struggle, Depression We live in a fallen world — one designed to keep you surviving, not thriving. Everything costs. From the air you breathe (via healthcare) to the roof over your head, existing has a price tag. Prices rise faster than paychec…

1
Ride the Wave 40:37

5M ago40:37

40:37

In this mini-episode, Sumi and Ryan describe one key strategy of coping that always works!By Sumi and Ryan

1
Epi. 301 Normalize Putting Yourself First: Silence the Noise of Society 18:19

5M ago18:19

18:19

Epi. 301: Normalize Putting Yourself First: Silence the Noise of Society In this powerful episode of The On-Call Empath, we explore the radical act of putting yourself first—without guilt, shame, or apology. Society often teaches us that self-sacrifice equals virtue, especially for empaths and highly sensitive people. But what if that belief is hol…

1
Ep. 300 Life, Guests, and a Lot of Bullsh*t 21:50

5M ago21:50

21:50

We did it! 300 Episodes!!! The On-Call Empath isn’t just a podcast—it’s a survival guide for anyone who’s been burned by life and still shows up. I reveal 10 lessons that I learned in life. After 300 episodes and hundreds of guest interviews, host Raj Montage dives deep into the lessons learned from the trenches: betrayal by toxic jobs, fake friend…

1
The Midwest Group Chat Weighs In 17:51

5M ago17:51

17:51

Sumi and Ryan revel in some salacious political news that for once we get to smile at.By Sumi and Ryan

1
Epi. 299 Why They Push Your Buttons: The Psychology of Being Tested 20:27

5M ago20:27

20:27

Ever feel like people are constantly testing your patience, boundaries, or even your worth? In this episode, we break down why people test you—whether it's friends, partners, coworkers, or even strangers—and what it really means on a deeper, psychological level. You’ll get practical tools to recognize these power plays early, set strong boundaries,…

1
What's F*ing Sumi Up 55:53

5M ago55:53

55:53

Sumi and Ryan dish about all the hot political gossip driving us mad right now from new political parties, who's endorsing who and ways to deal with crazy talk from our brothers and sisters who live in an alternative universe! Stay tuned for some laughs about finding the weather machine...By Sumi and Ryan

1
When You Wanna Hide Under a Rock... 8:39

6M ago8:39

8:39

Sumi and Ryan share a few laughs and offer a couple thoughts on how to deal.By Sumi and Ryan

1
An Itsy Bitsy Teenie Weenie Sliver of Hope 52:51

6M ago52:51

52:51

Sumi and Ryan cover the gamut in this informal episode from the start of a studio recording session. From pink shoes, to toxic masculinity to the phenom that all it takes is 3.5% to change the world. We offer a sliver of hope that includes joe rogan, too. Enjoy!By Sumi and Ryan

1
He's Not a Bad Guy....He's Just Spineless?! 31:05

6M ago31:05

31:05

Sumi and Ryan discuss the complexities of authenticity in the dating landscape, particularly how individuals often alter their personas to appeal to potential romantic interests. This leads us to explore the broader implications of such behavior, and how it affects culture and politics!By Sumi and Ryan

1
Sumi Throws a Drink at her Sister 30:15

6M ago30:15

30:15

Ryan and Sumi have fun therapizing with each other and offer some great advice off the cuff about how to resolve conflict with loved ones...and with strangers who disagree with you!By Sumi and Ryan

1
What does it mean to be an American today? 58:08

6M ago58:08

58:08

Amidst humor and disagreements, Ryan and Sumi explore the complexity of feelings when it comes to identifying as an "American" today! They open up a conversation on values, patriotism, best case scenario, who we're mad at most right now and ways we can actually Make being an American Great Again.By Sumi and Ryan

1
We Built the Perfect Activist 34:30

6M ago34:30

34:30

What happens when you combine Greta Thunberg's ideals with Kim Kardashian's body and vanity? The episode you didn’t know you needed. Also: the hustle trap, douche meters, dating app algorithms, and and why being “too much” might be exactly what the world needs right now.By Sumi and Ryan

1
The Manosphere: Insecure Men with Mics 40:48

6M ago40:48

40:48

Sumi and Ryan discuss the content creators with big platforms influencing young men today toward the right politically, toward toxic content about controlling and dominating women ... and what we can do about it.By Sumi and Ryan

1
Epi.298 Unplugged: Escaping the Matrix After Trauma 16:58

6M ago16:58

16:58

Break the illusion. Reclaim your reality. Welcome to The On-Call Empath Show! This space is for those who feel like they’re stuck in a system that was never built for them—because you’re right. It wasn’t. This episode is about unplugging from the Matrix—not just the metaphor, but the real systems of control that keep us overworked, underpaid, emoti…

1
Epi 297 — The AI Descent: Are We Headed to Be Simulated Souls? 25:59

6M ago25:59

25:59

Even with all the advances in technology, many of us feel more disconnected than ever—checking out, losing hope in humanity, and longing for a time when things felt more real. Do you ever wish you could go back? As artificial intelligence shifts from tool to trusted companion, are we quietly trading away the essence of what makes us human? In this …

1
Epi. 296 Trigger Talk: Feel It, Heal It 22:06

6M ago22:06

22:06

Welcome back to The On-Call Empath. Today’s episode is deeply personal—and honestly, a celebration. For the first time in my life, I can say this with confidence: I am no longer controlled by my triggers. And if you’re someone who feels like you’re constantly reacting, spiraling, or shutting down—this one’s for you. Emotional triggers used to run m…

1
Welcome to the "WTF Do We Do Now?!" 25:31

7M ago25:31

25:31

Sumi and Ryan introduce the podcast, "WTF do we do now!?" - inviting you into a space where we can have smart, emotional and casual conversation about what's going on in America today, how we can deal with it, and do our part to make a positive impact. We don't claim to have any answers but we ask questions, share our (often-conflicting) opinions a…

1
Epi 295 Rock Bottom Realities: Finding Strength in the Struggle 13:36

7M ago13:36

13:36

Will Smith’s Rock Bottom: Why Riches and Fame Aren’t the Cure In this powerful episode of The On-Call Empath Podcast, we dive deep into the story of Will Smith—a global superstar who seemingly “has it all” but still faced a profound rock bottom. While many see fame and fortune as the ultimate goals, Will’s journey reveals a different truth: wealth …

1
Epi. 294 Why People Suck and How to Protect Your Energy 19:48

7M ago19:48

19:48

In this powerful episode of The On-Call Empath, we dive deep into the art of protecting your peace in a chaotic world. If you’re tired of being constantly triggered, drained by others, or feeling like you always have to explain yourself, this episode is your wake-up call. We explore the raw truth about why most people suck — not because they’re evi…

1
Epi. 293 Fear Is a F*cking Lie: Real Ways to Overcome It 12:51

7M ago12:51

12:51

In this raw and unfiltered episode of The On-Call Empath, we’re calling fear out for what it really is—a liar that keeps you stuck. If fear has been running the show, sabotaging your goals, relationships, or peace of mind, it’s time to take your power back. We’ll explore the root of fear-based behavior, how it shows up in everyday life, and real st…

1
Epi. 292 Why Being ‘Too Available’ Is Draining You (And How to Stop) 16:57

8M ago16:57

16:57

Raj Montage delves into the importance of setting boundaries and reclaiming one's energy. The episode emphasizes the necessity for empaths and HSPs to protect their emotional well-being by learning to say no and not overextending themselves to others. By doing so, individuals can prevent burnout and maintain a sense of personal peace. The episode o…

1
Epi. 291 The Calm Behind Chaos: Detachment for Empaths 17:46

8M ago17:46

17:46

In this episode of The On-Call Empath, we dive into the power of detachment—what it really means, why it's essential for empaths and highly sensitive people, and how to practice it without guilt. Learn how letting go can actually bring you closer to peace, clarity, and emotional freedom. The On-Call Empath Podcast: Welcome to "The On-Call Empath" P…

1
Epi. 290 What 250+ Guests Taught Me: My Top 5 Takeaways 14:36

8M ago14:36

14:36

After interviewing over 250+ incredible guests, I’m sharing the five biggest lessons that changed my life. From learning the power of boundaries to realizing that trauma doesn’t discriminate—anyone can be carrying it. I discovered how gratitude transformed my mindset, how healing is a choice we get to make, and that success, growth, and peace are a…

1
289-After the Narcissist: Key Steps Picking Up the Pieces 31:11

9M ago31:11

31:11

In this powerful episode of The On-Call Empath, we’re pulling back the curtain on what it really takes to get over a narcissist. If you’ve ever felt trapped in a cycle of gaslighting, manipulation, or love bombing—this one's for you. Raj Montage dives into the key phases of healing: from going no contact to rebuilding your identity to finally break…

1
Epi 288 You’re Not Their Opinion: Breaking Free from Limiting Beliefs 17:20

9M ago17:20

17:20

Have you ever stopped to ask where your self-doubt really comes from? In this eye-opening episode of The On-Call Empath, we’re uncovering the roots of self-limiting beliefs—many of which stem from unresolved trauma, early conditioning, and a wounded inner child. For empaths, these beliefs often run deep, keeping us stuck in cycles of people-pleasin…

1
Ep. 287 Five Smart Approaches to Preventing Conflict Before It Starts 19:43

9M ago19:43

19:43

Episode: Avoiding Conflict Welcome to The On-Call Empath, the podcast where emotional insight meets practical wisdom. Hosted by Raj Montage, a seasoned empath and emotional wellness expert, this show delves deep into understanding human emotions and how to navigate life’s challenges with empathy and awareness. In today’s episode, Avoiding Conflict,…

1
Ep. 286 How To Shut Down Your Inner Critic: Unlock Your True Potential 30:48

9M ago30:48

30:48

In this podcast episode, we explore the concept of the "inner critic"—the negative voice that fuels self-doubt and insecurity. They discuss how it stems from past experiences and societal pressures, often hindering creativity and personal growth. The episode includes personal stories and practical strategies for overcoming the inner critic, such as…

1
Epi.285 From Ashes to Strength:Story of Loss, Healing, and Resilience 31:16

10M ago31:16

31:16

****Subscribe to "The On-Call Empath" Podcast https://creators.spotify.com/pod/show/oncallempath/subscribe In this powerful episode, Kristen Moeller shares a deeply personal story of losing her home and possessions in a devastating wildfire in 2012. She opens up about how no amount of money could ever replace what was lost, but it was through this …

1
Epi 284 From Childhood to Now: Breaking Free from People-Pleasing 20:55

10M ago20:55

20:55

****Subscribe to "The On-Call Empath" Podcast ⁠https://creators.spotify.com/pod/show/oncallempath⁠ Epi 284 From Childhood to Now: Breaking Free from People-Pleasing Join host Raj Montage on The On-Call Empath Podcast, where he delves into the world of people-pleasing and how it often begins in childhood. From a young age, many of us learn to seek a…

1
Epi 283 Fueling Positivity Through Life's Challenges 23:37

10M ago23:37

23:37

My next guest, Rebecca Galli, is a best-selling author who has turned personal adversity into a source of strength, inspiration, and wisdom. Having faced some of life's most difficult challenges—including the heartbreaking loss of a sibling, raising children with special needs, and overcoming paralysis—Rebecca has learned how to find resilience, ho…

1
Epi.282 Breaking the Cycle: Overcoming Generational Trauma with Marianne Richmond 27:01

10M ago27:01

27:01

*Subscribe to "The On-Call Empath" Podcast https://creators.spotify.com/pod/show/oncallempath Breaking the Cycle: Overcoming Generational Trauma with Marianne Richmond In this powerful episode of The On-Call Empath, we dive deep into the impact of generational trauma with bestselling author Marianne Richmond. With over 9 million copies sold, Marian…

1
Epi. 281 Feeling Lost? 5 Ways to Navigate the Matrix 17:06

11M ago17:06

17:06

Feeling stuck, drained, or like something just isn’t right? Does time seem like the days get shorter? You’re not alone. In this episode of The On-Call Empath, we’re diving into five powerful ways to navigate the matrix in 2025 and beyond. If life feels off, like a never-ending loop of stress and confusion, these tips will help you break free, recla…

1
Ep17| Passion, vulnerability and empowerment with music artist EMM | Roberta Style Lee Podcast 37:26

11M ago37:26

37:26

Tune into episode 17 we get to meet EMM a singer, producer, musician, and prolific songwriter. Whilst life may look glamorous from an outsider, Emm reveals the some truths and challenges she has faced - and continues to face every-day being a young female in the notoriously male dominated music industry.From small beginnings in Traverse City, Michi…

1
Ep.23| Bridging the Gap Between Conservation & Fashion with Ava J Holmes | Roberta Style Lee Podcast 48:11

11M ago48:11

48:11

Tune into episode 23 on the Roberta Style Lee podcast with Ava J Holmes, the co-founder of Fashion for Conservation and all round super inspirational force of nature. Ava believes in bridging the gap between the industries of conservation and she believes that fashion is key to human survival.In today's episode Ava shares her personal story, from l…

1
Ep4 | Why Perseverance Matters with Emma Heathcote-James | Roberta Style Lee Podcast 19:08

11M ago19:08

19:08

Tune into episode 004 withwith Emma Heathcote-James the founder of The Little Soap Company on the Roberta Style Lee Podcast, Inspirational Women Series. Discover Emma's amazing story and how she went from making soap in her kitchen to running a large scale wholesale soap operation! Find out what is was that made her determined to prove people wrong…

1
Ep20 | Knowing Yourself, Loving Yourself and Living Your Values | Roberta Style Lee Podcast 46:13

11M ago46:13

46:13

Tune into episode 20 and get to meet your host again! (Part 2 of 3) Confidence coach, speaker, stylist, founder of the Ethical Brand Directory and your podcast host. When you finally know yourself, trust yourself and are happy to make changes so you can live as your best self - and have a set of values to guide you....life can be truly beautiful. G…