Best Eryka Podcasts (2026)

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Managing Expectations during Sober October (Re-release) 13:01

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3M ago13:01

13:01

Episode Summary (Re-Released episode) Sober Banter hosts offer advice for Sober October, emphasizing realistic expectations, support systems, and self-compassion. Chapters 00:00 Managing Expectations and Social Pressure 01:21 Finding Support and Accountability 03:32 Health Benefits and Personal Growth 07:19 Tips for a Successful Sober October This …

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Navigating Sober October From the Vault 16:49

3M ago16:49

16:49

This is an early Sober Banter episode brought back for Sober October. We were new at this, so you may hear a few hiccups. The lessons still land. We cover the hardest parts of Sober October and the simple habits that kept us steady. Think of this as day one support with honest talk and practical steps. It also shows how far we have come as hosts an…

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What 41 Years of Sobriety Taught David McMenimen About Life, Addiction, and AA 1:08:22

6M ago1:08:22

1:08:22

Episode Summary: In this powerful episode of Sober Banter, Rachel sits down with David McMenimen, who shares what 41 years of sobriety has taught him. From multiple DUIs and a life-altering car accident to his first AA meeting, David walks us through the raw moments that led him to recovery. He opens up about the challenges of early sobriety, the s…

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Healing Addiction with Neuroscience: Dr. Robb Kelly on Trauma, Sobriety, and Permanent Recovery 1:03:03

6M ago1:03:03

1:03:03

Happy July 1st! If you're looking for a reset this month, this one’s for you. We sit down with Dr. Robb Kelly, an addiction expert who blends neuroscience, spirituality, and trauma recovery. In this episode of Sober Banter, Colin and Rachel sit down with Dr. Robb Kelly - also known as the “Gordon Ramsay of Recovery”—to talk about his revolutionary …

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"Just Because I Don’t Drink Alcohol Doesn’t Mean I Don’t Deserve a Damn Good Drink" -Eryka V. Namari 41:52

7M ago41:52

41:52

Eryka V. is a queer, sober, first-generation founder and the co-creator of Namari—a non-alcoholic digestif rooted in intention, ritual, and bold flavor. In this episode, we talk about what happens when you quit alcohol, meat, and caffeine all at once—and how that radical choice led to clarity, creativity, and the launch of something revolutionary. …

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That’s What She Said – with Brenton Sconce creator of Office Recovery 47:18

7M ago47:18

47:18

In this episode of Sober Banter, Rachel is joined by Brenton Sconce—the meme genius behind @OfficeRecovery, a former pastor, and a fierce sober ally. Brenton opens up about his path to sobriety, beginning with rehab in July 2022 and evolving through deep aftercare, spiritual reflection, and a whole lot of humor. He talks candidly about the moment h…

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Shaking Up the World of Alcohol-Free Drinks with Sarah Kate of Some Good Clean Fun 1:20:44

7M ago1:20:44

1:20:44

In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories abou…

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Danny Henriquez on Sobriety, Storytelling, and Podcasting 1:16:10

7M ago1:16:10

1:16:10

What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand. Danny brings the kind of …

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40 Years Sober: Tim Lineaweaver on Recovery, Trauma & Truth 46:01

8M ago46:01

46:01

This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober. Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation i…

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From Addiction to Advocacy: Sam Thomas on Living Sober and Recovery 52:36

8M ago52:36

52:36

In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men w…

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Bonus Banter: Quickfire Q&A 14:47

8M ago14:47

14:47

In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with…

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Addiction Speaks Globally: Neil Rutherford founder of Alcohol-Free Warrior 44:56

8M ago44:56

44:56

Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey. Connect with Nei…

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Sharing the Mess, Healing the Shame (ft. Kellie Adams author of 'Shit I Do Sober') 37:18

9M ago37:18

37:18

What happens when hitting rock bottom becomes the beginning of your biggest breakthrough? In this raw and riveting conversation, Rachel sits down with Kellie Adams—author of Shit I Do Sober—to explore her path from addiction to authenticity. From navigating postpartum depression to planning a sober wedding, Kelly shares the unfiltered truth about r…

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Exploring Sobriety: Outdoor Adventures (ft. Nick Pearson of Sober Outdoors) 44:52

10M ago44:52

44:52

Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how ou…

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The profound impact of sharing our story (ft. Waylon) 50:28

10M ago50:28

50:28

What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a r…

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Conversations on Creativity and Balance with Allison and Julie 47:36

10M ago47:36

47:36

In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at wh…

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Valentine's Day: Love Through a Sober Lens 26:25

11M ago26:25

26:25

Happy Valentine's Day from Colin, Rachel, and Evan! Enjoyed this episode? Let’s stay connected! 💌 Subscribe to Sober Banter so you never miss an episode. 💬 Leave a review or a comment—your thoughts mean the world and help others find us. 🔄 Share this episode with someone who might need it. 📱 Follow us on Instagram: @soberbanterpodcast ☕️ Support th…

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Insights and Inspiration (ft. Krys) 1:02:35

11M ago1:02:35

1:02:35

In this powerful international episode, Colin and Rachel sit down with Krys from Canada, who shares how loneliness led her to seek sobriety—and ultimately, community and purpose. With raw honesty, she opens up about the highs, lows, and real growth that comes from staying the course. This one’s all about connection, resilience, and redefining what …

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Sober Living (ft. Priya) 39:40

12M ago39:40

39:40

This was our first in-person recording, and technical difficulties were real. We couldn’t afford proper equipment, and Colin’s audio suffered. We ask for your grace with the audio for this episode. Video Link - https://youtu.be/_nUSspE-pss 00:00 Welcome Priya! 00:15 Podcast Setup Struggles 02:10 Pet Peeves and Social Etiquette 09:55 Weather and Tec…

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Empower, Inspire, Prevent (ft. Nathan Wray) 1:39:22

12M ago1:39:22

1:39:22

Video Link - https://youtu.be/yYDy9R4S1vk 0:00 Meet Nathan Wary 0:42 Nathan’s Chicago Cubs Story 1:27 Colin’s Dallas Stars Stanley Cup Story 6:05 Nathan’s Sobriety Story 8:25 Working with Youth Prevention 16:09 Disposable Vapes 25:30 Empowered VS Disempowered 31:34 Flipping the Mindset 40:17 Yelping Bosses 56:40 Proper Preparation Prevents Poor Per…

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Discussing Addiction, Risk Factors and Treatment (ft. Dr. Brian Licuanan) 52:16

12M ago52:16

52:16

Video Link - https://youtu.be/tQuqRPrHfaM 0:00 Dr. Brian Licuanan, Psychologist, Author and Addiction Expert 6:51 Exercise & Brazilian Ju Jitsu 10:24 New Years and Realistic Expectations 18:27 The Disease of Addiction 22:28 Drinking Risk Factors 37:28 Drugs and Treatment 44:43 Asking for help and seeking treatment 49:08 Dr. Licuanan’s Book - “How t…

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Life Lessons with Author Tay Moore 54:36

1y ago54:36

54:36

Join hosts Colin and Rachel for a powerful conversation with author Tey Moore (More to Come) as they dive into the real, raw, and rewarding sides of sobriety. From AA to Substack, personal stories to collective wisdom, this episode of Sober Banter is all about honesty, healing, and hope. Prefer to watch instead? Catch the full video episode on Sobe…

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Navigating Sobriety Jack Millikan 1:00:24

1y ago1:00:24

1:00:24

Jack Millikan joins Sober Banter for a deep, honest talk on connection, letting go of judgment, and what it really means to live alcohol-free. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Introducing Our Special Guest: Jack Millikan 04:47 Social Pressures and Honesty 09:35 Coll…

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Paulina Pinsky celebrates 3 years sober! 1:10:45

1y ago1:10:45

1:10:45

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Welcome Paulina Pinsky author of newly sober - Sober since 12/22/2021 02:55 Writing and Sobriety 06:01 The Sex Talk 10:30 Marijuana Addiction 23:42 Paulina’s sober life in Minnesota 35:22 The Addictive Nature of Modern Weed 38:07 A S…

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Rocked into the 4th dimension Ft. Medium Curious 1:00:16

1y ago1:00:16

1:00:16

Jane, Sarah, and Rachel, three sober individuals, engage in a lively conversation about the influence of alcohol on mediumship, the concept of drinking dreams and intuition while drinking. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00 Welcome Medium Curious: Jane and Sarah 07:31…

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Paul Summers Jr. author of 'Hide and Seek' 1:21:06

1y ago1:21:06

1:21:06

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 0:00 Welcome Paul Summers Jr. 6:54 Asking for help in addiction 11:08 Getting sober with kids 13:14 Bringing kids to AA meetings 21:00 NA and AA 28:00 Viva Las Vegas & Camp Sober Fest 35:00 Relapse and Recovery 41:00 Tuning a set back into…

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Janice J. Dowd LMSW and daughter Katie on Rebuilding Relationships 1:07:16

1y ago1:07:16

1:07:16

Janice J. Dowd, a Licensed Master Social Worker, discusses her experiences in recovery, emphasizing the importance of rebuilding relationships, helping others, and finding serenity. Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch! 00:00:00:00 Janice J. Dowd and her daughter, Katie. 00:06…

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Celebrating 3 years Sober together. 9:46

1y ago9:46

9:46

Choosing the sober life together since November 22, 2021. It wasn’t planned that way…it’s just how it happened. 00:00 Discussing Sobriety Anniversary 00:43 Our Sobriety Journey 01:34 Understanding Sobriety Dates 03:27 First AA Meeting Experience 06:57 Recognizing Alcohol as the Problem 09:32 Reflections and Conclusion Enjoyed this episode? Let’s st…

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Interview with Julie Fontes 35:37

1y ago35:37

35:37

Julie Fontes, author of “Like a Normal Person” 02:41 Journey to Sobriety 04:33 Challenges and Reflections 12:29 Different ways to quit drinking 17:46 Recognizing the Problem 19:21 Family Dynamics and Sobriety 25:25 The Struggle with Labels 30:24 Reflections 💬 A Note from Us This was a big moment for Sober Banter—our first guest interview and it was…

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The End of Season Wrap Up - Aahliyah Amerat Eps 27 16:01

3y ago16:01

16:01

The end of season wrap up 2022. How it's been, what we've learned, what we've achieved, gratitude & what to expect. Listen Here For Full Audio Experience: SPOTIFY: https://open.spotify.com/show/7xGqBeBdW7Nx7wBWPP4QK1?si=bcdb4ab3b77e40c5 A bit about our host: Aahliyah Amerat started her career in business straight out of school inspired by her fathe…

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Working With Tory Lanez, Swae Lee, Ashanti & Eryka Badu - Jaye Parson Eps 26 1:02:26

3y ago1:02:26

1:02:26

South London born Jaye Parson talks everything fashion, relationships, business & family. He takes us on his journey on how a spontaneous convo in the toilets at a function lead him to work with A-list celebrities world wide and make a name for himself with his one-of-a kind leather jackets. Despite his hardships growing up from his adolescent days…

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Helping Pregnant Women is My Thing - Poppy Child Eps 25 1:34:20

3y ago1:34:20

1:34:20

Poppy Child, certified hypnobirthing practitioner, doula and counsellor - talks us through her life story on how she began her journey helping pregnant women become birth ready. This episode will also cover: Managing your mental/physical health during pregnancy. How enjoying the craft rather than the money can help you excel in your business. Havin…

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The Driving Force Behind a Business - Eps 24 54:44

3y ago54:44

54:44

The Promisingpreneur have rounded up 6 key teachings on the driving force you need to overcome the boundaries you face in business. Shane kicks off with how saying “no” can work in your favour. Oyin goes on to talk about how collaborating selfishly can work for women. The Chabbra girls teach us it’s not always A-Levels you can rely on. Not to menti…

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What it Takes to be the Boss - Daniella Genas Eps 23 42:30

3y ago42:30

42:30

Multi award winning entrepreneur & business growth strategist Danella Genas AKA ‘The Boss’ steps in and gives us her approach on what it takes to be a leader within having your business and helping others maintain theirs. This episode will also include: How to be and gain self-confidence. How to self-control your emotions whilst dealing with pregna…

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A Secret Kept Too Long - Aahliyah Amerat Eps 22 26:12

3y ago26:12

26:12

Keeping a secret can be so hard. Revealing it can be even harder. An overwhelming sense of emotion as Aahliyah lets you know what’s been going on for the past five months. Topics include: - The big reveal. - Navigating the journey so far. - Building an e-commerce business. Listen Here For Full Audio Experience: SPOTIFY: https://open.spotify.com/sho…

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The Promisingprenuer Team | Phylisia & Duanney Eps 21 46:42

3y ago46:42

46:42

The Promisingpreneur Team reunites on the red couch discussing the journey so far with transparency. The dream team shares their individual progress and their own version of events behind the scenes. Including lost footage, demotivation within the team and more. Listen Here For Full Audio Experience: SPOTIFY: https://open.spotify.com/show/7xGqBeBdW…

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Best Friends in Business | Pratima, Ruby & Casey Eps 20 1:33:03

3y ago1:33:03

1:33:03

The Chhabra Girls are a trio of best friends who set out into business. Pratima, Ruby & Casey talk us through their experience of striving to sell authentic Masala Chai tea on the market. With 4 years of experience in the business, the trio advise us on ways to avoid expensive learning curves, the importance of networking & branding, gems on how to…

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Elevate Your Business in 8 Simple Steps | Eps 19 20:00

3y ago20:00

20:00

We've gone through every episode to find the 8 most crucial points we think will help elevate your business. Karl speaks about what is OPM and how to get over your fears. Nissy & Aahliyah speaks about how to build your motivation and keep going. Oyin covers the key to collaborations. Lastly, Shane rounds off with his top 3 core tips. Listen Here Fo…

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Hackathons, NFT's & Web3 | Aahliyah Amerat Eps 18 1:17:09

3y ago1:17:09

1:17:09

Aahliyah Amerat shares her first Hackathon experience in New York and Miami. She shares her experience with Phylisia further explaining what Hackathons consist of, which quickly evolved into an informative time of conversation to better understand all things tech. Topics covered in this episode; - Hackathons - Web 2 & 3 - NFTS - Bounty Prices - Met…

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Corporate Career with Creative Passions | Kimberley Lovemore Eps 17 1:17:14

3y ago1:17:14

1:17:14

Kimberley Lovemore, founder of Melanin Style Diary shares her story about hiding behind her creative ventures navigating a full time job and building an events platform for musicians when it all came to an halt as she felt with her identity changing dealing with toxic relationships, divorce and adversity. 2020 events led Kimberley in to the process…

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Building Supply and Demand As a DJ| DJ Semo Eps 16 1:06:15

3y ago1:06:15

1:06:15

2020 pandemic hit the service entertainment industry like a ton of bricks. DJ semo went from being booked just a few times a month to now a few times in just one night. After Moving to London he embarked on rebuilding his DJ-ing and events brand in the big city. Re-focusing on supply and demand and understanding how to leverage social media to buil…

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A Business Partnership Gone Wrong | Aahliyah Amerat Eps 15 1:13:57

3y ago1:13:57

1:13:57

In this episode we dive into Aahliyah's previous beauty business on London's most popular high street. The hybrid lash & coffee bar was a beautiful concept that was featured in blog articles and in the diaries of current influencers and artists. Aahliyah shares her experience in business partnerships, walking away from business altogether, thriving…

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The Journey of a Forbes Listed Entrepreneur | Samantha Pascal Eps 14 54:07

3+ y ago54:07

54:07

Samantha Pascal, founder of Hot n Spicy Shrimp LDN which has been seen on forbes. Samantha studied Forensic Science at university, started a beauty business selling hair extensions and offering styling to clients alongside a catalogue of different businesses spanning over the course of 9 years, currently launching Yoni Divinity, a feminine care bra…

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Turning My Passion Into Personal Branding | Phebe Edwards Eps 13 1:13:23

3+ y ago1:13:23

1:13:23

Phebe Edwards is an independent artist and a vocal coach. Early in her career, Phebe has worked with mainstream artists such as Jessie J, Shane Ward, Craig David and more. The Red Room was graced with the in-depth journey of a independant arists/vocalist....Topics covered in this episode: - Pursuing Passions - The Gift vs The Business Model - The O…

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Could Starting a Business Later in Life Be Better? | Taran Singh Eps 12 1:32:06

3+ y ago1:32:06

1:32:06

Taran is the CEO of one of Birminghams leading tech companies: Taran 3D. Amongst building some amazing 3D, metaverse, AR and VR things, he had been commissioned to create the official 2020 common wealth games mascot (Perri) as an Augmented Reality image during the pandemic. This became a vital hit with the public, giving a sense of fun and game spi…

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Knowing Aahliyah | Aahliyah Amerat Eps 11 1:14:07

3+ y ago1:14:07

1:14:07

Aahliyah Amerat, the founder of The Promisingpreneur Podcast & Creataland, opens up about her journey of success, which included hardships and childhood trauma-like memories. This episide details how one can find beauty out of ashes from molestation, witnessing rape, murders, experiencing homelessness, failing GCSE's and dropping out of college. Aa…

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£1 to 6 Figure Creative Agency | Chris & Yasmin Eps 10 1:21:07

3+ y ago1:21:07

1:21:07

A business deal between a Gen-z & one of the best youth workers in South West London started out with just £1 to a business now worth over 6 figures. Christoff Taylor & Yasmin Kyle embarked on their creative journey together after Yasmin (who was a Brit Student) frequently visited the youth centre Christoff Taylor used to run on a weekly basis - wh…

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Business Meetings in My Hospital Bed | Myles Litchmore Dunbar Eps 9 1:09:53

3+ y ago1:09:53

1:09:53

Myles Dunbar, Multiple sclerosis overcomer shares with us on how he set-up his barbershop directory business (Trimdirect) from his hospital bed. A uni graduate with a deep frustration on choosing the right barbershop around his campus catapulted him into the world of business. Myles speaks about the power in pain and the challenges one can face wit…

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Discipline, Inventiveness & Approach in Music | Shane Derozario Eps 8 1:13:04

3+ y ago1:13:04

1:13:04

Shane Derozario, the CEO of his very own record label (Mizermillion Entertainment) and the Co-managing Director of Dream Life Records - a subsidiary label under Sony Music - shares with us his journey in the music industry. Mr Mizermilli manages MoStack (artist), Rxwntree (multi-genre producer), The Rara (Dancehall Artist) and many more. Shane talk…

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Academic Rebellion with Entrepreneurial Dreams | Nissy Tee Eps 7 1:24:25

3+ y ago1:24:25

1:24:25

In launching herself into the unpredictable world of media and content creation at the age of 15, Nissy Tee found herself on a journey that has been both incredibly challenging, yet fulfilling. On January 1st 2015, after the sudden passing of her best friend Nissy posted her first YouTube video. It was at this moment that Nissy created a space of p…