Weekly podcasts from Science Magazine, the world's leading journal of original scientific research, global news, and commentary.
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Eating Evolved Podcasts
Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of gu ...
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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Formerly The Plus One Theory Podcast, this show has evolved into Delay the Binge™, where we explore the small, powerful shifts that help you pause with purpose, break painful patterns, and reclaim who you are.
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The idea to record and publish regular podcasts evolved naturally out of informal chats that we would have while driving, walking, eating or just hanging out together. Sometimes, there were other colleagues around who would happily listen in, other times it was just Joan and me diving into a subject that came up in the moment. These spontaneous and unplanned conversations often unfolded into meaningful and insightful exchanges for both of us.
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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Rebellious Wellness Lifestyle is for women over 50 who won't settle for the status quo on aging which includes multiple meds and fewer adventures. Each week Greg brings you expert interviews, rants, and recommendations to help you live fully so you can age better. Fake news about aging? Not here. Doom and gloom about what happens at your age? Girlfriend, please! How about proven health information that lives outside the mainstream media and always science based? Why tune it? Because you know ...
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Evolved11 is a podcast featuring Rick & Christine of Eating Evolved, a paleo dark chocolate company based out of East Setauket, NY. Covering a wide range of topics, each session is 11 minutes and recorded live.
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The year was 2015. Show host Blake Wyland intended to start a podcast where he took a deep dive with his guests from the guitar world to explain their rigs. What happened was that, but also a whole lot more. The show quickly evolved into discussions about people's lives. Guitars, pedals, amps, etc. are the central hub of the show, but it really is more about the PEOPLE behind all of it. Both the musicians who use the gear, and the folks that create these magical tools of expression. You can ...
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It's a podcast for people who want to get in shape but are intimidated by the gym. Join us on a hike every week to talk about health and fitness. Working out doesn't always mean weight at the gym.
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Eat For The Planet features conversations with food industry leaders, health and sustainability experts, as well as entrepreneurs and creative minds who are redefining the future of food.
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Windbreaker is Second Wind's premier gaming podcast hosted by Yahtzee Croshaw, Marty Sliva & JM8. Join the trio (and occasional guests) weekly to discuss everything industry wide from current news, to recent releases and wider trends.
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Hosted by Juliana Hale, the I Eat Vibes for Breakfast podcast dishes timely lifestyle and entertainment happenings plated with humor and a dash of serious food for thought about today’s culture and society. This show will chronicle music industry professionals’ stories of trials and tribulations that led them to their road called success and the tools that keep them energized. Entertainment news as a whole will also make its way to the plate. The table would not be fully set without Hale’s i ...
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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
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Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
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waterloop is a nonprofit news outlet exploring solutions for sustainability and equity in water. Hosted by journalist Travis Loop, the podcast features stories from across the U.S. about water infrastructure, conservation, innovation, technology, policy, PFAS, climate resilience, and more.
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“The Ginger Cat Podcasts” Just Evolved into “Level 35 Studio” Because two nearly-identical podcast names walked into a bar… and nobody could tell whose tab was whose. Once upon a mic check, we were cruising along nicely as The Ginger Cat Podcasts, purring like a finely tuned creative engine. Everything felt right—quirky name, lovely listeners, great content… until one fateful day, while indulging in a spot of light Googling (as you do), we stumbled upon something utterly uncanny. Another pod ...
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Evolve with Bronwyn Ison introduces and highlights successful entrepreneurs and leaders whose gateway to success ranges from careers in health, wellness, real estate, finance and more… Bronwyn’s interviews share impactful and real stories of leaders journeys. You can expect to laugh, cry, be educated and inspired by everyday people who have persevered and experienced much to reach their personal and professional success. Get ready to be inspired by their courageous stories. Bronwyn’s entrepr ...
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Mud Between Your Toes is a memoir about my life - a gay, white boy growing up during the 1970s Rhodesian Bush War. This podcast started as an audio version of the book, but has now evolved into a series of conversations -- mostly of an African theme -- with characters and personalities with stories to tell. I hope you enjoy them.
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Food With Benefits explores and discusses our relationship with food and how it affects more aspects of our lives than we think. To some, food is an act of love. To others, food is something to fear. Join along with your host, Austin Thompson, as we explore people's relationship with food from all walks of life, and peek into history to discover how this relationship has evolved and changed over time. From foraging for berries in prehistory to eating a $25,000 taco in Cabo San Lucas. Oh, and ...
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Evolved Sport and Nutrition (ESN) is dedicated to bringing the most innovative and cutting edge research based information to his athletes and teams in order to maximize everyone’s potential. ESN is not only for athletes, but also for everyone. ESN looks at the individual or team as a whole, where the philosophy is that true, sustainable health cannot be attained through either diet or physical activity alone. Rather ESN takes a very unique approach in lifestyle management by looking at your ...
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The Geneus Life Podcast is a place to discuss plant-based wellness, conscious-living, spirituality and relationships from who better than a millennial black couples perspective. The hosts Trudy and Get have been together for 7 years and throughout that time their personalities and lifestyles have evolved to complement each other to the #couplegoals you see today. They’re here to show you that through clear intentions and mindful lifestyle shifts, anything in life is attainable.
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Forget what you thought you knew about Vietnam. It's no longer that, as you're about to find out. Hit subscribe for conversations about trends, culture and business from one of the world's fastest growing markets: Vietnam. Hosted by Ian Paynton, co-founder of We Create Content, a content agency that builds audiences for global brands in Vietnam.
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The Conscious Collaboration Podcast brings together entrepreneurs, changemakers, and thought leaders. We aim to highlight the people who embody the idea of aligned mind, body, and business. Each week, we share, discuss, and learn from the various experiences and ideas of our guest experts. Through our discovery, we find a path to aligned mind, body, and business.
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Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
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I breathe, eat and sleep Bitcoin economics, digital brand marketing and digital advertising. Chime in for actionable insights on how to grow and preserve your cash flow, and build a strong brand with marketing. Whether you’re an agency looking to drive more business for your clients, or your an entrepreneur wanting to invest time and $ into social media digital advertising, this is your podcast! I also talk Bitcoin and how digital currencies and assets can help protect your business’ wealth ...
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Providing guidance for parents on prioritizing health and wellness to be a better father, husband, and human being.
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"To ponder is not to brood or grieve or even meditate. It is to wonder at a deep level." - Robert Fulghum Conversational podcast. Podcast-y conversations. Anything under the sun. Chatty Cathys involved. A bit of wonder, a bit of ponder.
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MIT Sloan CIO Symposium Online Series, hosted by Allan Tate & Irving Wladawsky-Berger, presents in-depth discussions on the key issues shaping the future of technology and business. Each episode explores crucial topics like digital transformation, artificial intelligence, leadership in an era of automation, and the evolving responsibilities of CIOs in driving strategic business growth. Tailored for technology executives, innovators, and decision-makers, this series provides actionable insigh ...
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Table 86 is a podcast showcasing Black and underrepresented content creators, entrepreneurs, and culinary professionals that are transforming the food and beverage industry. Hosted by Dr. Geo Banks-Weston (affectionately known as Geo Darwin) the Table 86 podcast explores each guest's journey and gets their insight on navigating an industry that has historically ignored Black and underrepresented talent.
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Quanto Trade Referral Code ”T9DCWaRF” – Save Up to 45% on Fees & Earn Exclusive Bonuses!
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Cryptocurrency trading has rapidly evolved into a global phenomenon, offering substantial opportunities for investors, but it often comes with its fair share of challenges. One of the most significant obstacles traders face is the high trading fees that platforms typically charge. These fees, while often necessary for the platform to remain profitable, can quickly add up, especially for active traders. Fortunately, Quanto Trade offers a way to tackle this issue head-on with its Referral Code ...
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Cutting Through the Noise: Power, Precision & End-of-Year Truths
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In this final check-in of the year, Lisa and Emily channel the wild clarity of the Gemini Full Moon and bring us a potent energetic transmission for closing out 2025 and walking powerfully into 2026. Through cards, conversation, and cosmic insight, they unpack: ⚡ What “great vigor” means for conscious creators ⚡ Why brute force doesn’t equal progre…
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141. What I Actually Spent My Money on in 2025 & My Consumption Rules for 2026
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We're walking through my favorite purchases from 2025 - both items and experiences - and reflecting on what they reveal about my consumption habits, priorities, and values. We talk through everything from wardrobe upgrades and wellness investments to the things that didn’t stand out as much as I expected (and why that matters). I also share how I’m…
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“Turn the Lights Off”: Allegheny High on Charles Wesley Godwin & Cold Cheese Pizza
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I caught up with a good chunk of The Allegheny High boys in central Oregon while they were out doing what they do best: making Charles Wesley Godwin sound like a freight train and giving folks goosebumps. We posted up near Bend for a hang that starts off with “are we about to get murdered?” energy… and quickly turns into a full-on origin story: the…
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With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest. Why do I share how hard I find rest this while extoling the virtues of rest? Because it’s STILL an advanced practice for me. The whole point of this podcast is to show the gap, sometimes gulf, between what we – as self-care and Self ca…
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Tools & Strategies to Help Navigate The Holidays in Eating Disorder Recovery with Alex Sublette
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Welcome back to the Bite by Bite Podcast. 👋🏼 The holidays can be tough for someone for many different reasons. Navigating the holidays with an eating disorder and in eating disorder recovery is not only tough but isolating, exhausting and can oftentimes feel impossible and isolating. In this episode, Alex Sublette returns to the podcast and joins y…
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Holidays are upon us. Are you emotionally prepared? According to the results of a [2023] poll by the American Psychological Association: Nearly nine in 10 (89%) [US adults] say that concerns such as not having enough money, missing loved ones and anticipating family conflict cause them stress at this time of year. While stress appears to be common …
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This year’s biggest breakthrough and top news stories
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First up on the podcast, Online News Editor David Grimm joins host Sarah Crespi to talk about this year’s best online news stories—top performers and staff picks alike. Together they journey the scientific gamut, from bird feeders’ influence on hummingbird beak evolution to the use of “artificial spacetimes” to guide tiny robots through their envir…
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Pilates Evolved: Why Women Over 40 Need a Different Approach
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The fitness industry has largely forgotten about women over 40, pushing high-intensity workouts that leave us exhausted and discouraged. Christine Kirkland discovered a different path after becoming a mother and finding that the "no pain, no gain" mentality was destroying her body rather than strengthening it. Through Pilates, she found better resu…
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140. Why I Stopped Using Fitness Trackers and Switched to the Oura Ring | How I Improved My Sleep, Stress, & Routines
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I’ve been wearing an Oura Ring for a few months now, and after countless questions about it I am finally sharing my full, honest review. In this episode of Don’t Depend On Daddy, I break down why I switched from traditional fitness trackers to the Oura Ring, how it’s impacted my sleep, stress, anxiety, routines, and overall wellness, and who I trul…
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Fellowship, Frequency & Finding Your People
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In this energy check-in, Lisa and Emily explore what it really takes to feel connected during times of personal growth, social overstimulation, and shifting community dynamics. From ancient wells to ghost tours, holiday party energetics to spiritual nourishment, this conversation weaves humor and depth into one powerful message: Your people will fi…
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Green infrastructure is reshaping how communities manage stormwater by blending natural processes with modern engineering to improve water quality, reduce flooding, and fit into increasingly dense urban spaces. In this episode, Christian Hennessy of Oldcastle Infrastructure breaks down what makes a system truly “green,” from mimicking pre-developme…
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WILLIAM H. MACY: Fargo’s Legacy, Mamet’s Influence, and Shameless Reflections
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William H. Macy (Fargo, Shameless, Boogie Nights) joins us this week for an honest and wide-ranging conversation about his life on stage and screen. William opens up about the persistence it took to land Fargo, the influence of his mentor David Mamet, and the nerves that never quite leave even after decades of work. We talk about his family memorie…
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A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD Feeling the weight of the darkest days? In this episode of the Feel Better Every Day Podcast, I’m sharing gentle, nervous system-friendly rituals to help you honour the seasonal energies of Yule (Winter Solstice) while healing your trauma and befriending your AuDHD or…
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Inside the High-Achiever’s Mindset That Fuels Eating Disorders
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Welcome back to the Bite by Bite Podcast. 👋🏼 As a high-achiever who struggled with an eating disorder for 10+ years, Kait found it important to reflect back on how her eating disorder was not only a coping mechanism but a management tool. Summary In this episode, Kait explores the complex relationship between high achievers and eating disorders, dr…
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From Plus One To Purposeful Pause: Why Delaying The Binge Works
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Let us know if you would like to be our guest! We unveil Delay the Binge, a rebrand rooted in listening to our stories and yours. We explain how a purposeful pause between urge and action helps us move beyond willpower and shame across food, work, and people-pleasing. • the shift from Plus One to Delay the Binge • the pause as the small, doable ste…
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How Indie Gaming Has Evolved Over the Past 25 Years (ft. Edmund McMillen) | Windbreaker Podcast
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On this week’s episode of Windbreaker, Yahtzee and Jack are joined by Edmund McMillen (Mewgenics, Super Meat Boy, The Binding of Isaac) to chat about the evolution of indie games throughout the 21st centruy. Second Wind is fully independent, employee-owned and fan-funded. Consider supporting us on Patreon for as little as $1/month at patreon.com/Se…
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Corey Congilio on Surviving the Algorithm and Still Loving Guitar
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On this episode of The Tone Mob Podcast, Corey Congilio returns to hang out and pull back the curtain on what it actually looks like to build a modern guitar career in 2025. We talk about trying to survive the algorithm game without losing your mind, why memes sometimes move the needle more than music, and how Corey is building his own tiny desk st…
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184: Fostering Intuition & Resilience w/Janae Thompson
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Each episode of The Evolved Man with Steve Cutler is crafted to teach, entertain or inspire you by introducing you to guests who have either written a book, created something interesting, found a fascinating discovery or simply have an inspiring story. Today’s episode will introduce you to Janae Thompson, an inspiring widow, mother and co-creator o…
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Hunting asteroids from space, and talking to pollinators with heat
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First up on the podcast, we’ve likely only found about half the so-called city-killer asteroids (objects more than 140 meters in diameter). Freelance science journalist Robin George Andrews joins host Sarah Crespi to discuss the upcoming launch of NASA’s Near-Earth Object Surveyor, an asteroid hunter that will improve our ability to look for large …
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Holistic Weight Release & the GLP-1 Reality Check
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About my guest Elizabeth McGann Elizabeth McGann is a holistic nutritionist, life coach, and founder of the Holistic GLP-1 Method. Her podcast, The Holistic GLP-1 Podcast, consistently ranks as a top show on Apple Podcasts and Spotify. Drawing from her own experience navigating weight challenges from childhood, Elizabeth takes a comprehensive appro…
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139. Winter Arc Essentials: Little Luxuries Making My Cold Weather Era ~Elite~
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Today’s episode is all about your winter everyday luxuries - I’m sharing my favorite winter products, cozy rituals, and elevated habits that make the cold months feel intentional rather than chaotic. From the exact robe + slippers combo I swear by to slow morning rituals, tea routines, skincare updates, sauna sessions, indoor hobbies, and more - th…
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In this soul-stirring follow-up, Lisa and Emily lean into the energy of boundaries, clarity, and what it means to collaborate with integrity. If you’ve ever questioned your role in a dynamic—be it in business, friendship, or spiritual partnership—this episode helps you untangle what’s karmic, what’s yours, and what you’re finally done carrying. Exp…
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Episode 52: What Is It Costing You Not To Listen
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Let us know if you would like to be our guest! We explore why listening is the missing human skill, how to organize stories as the listener, and how simple tools can ease quiet depletion and conflict. Christine Miles shares The Listening Path and shows how “tell me more” turns noise into meaning at home, at work, and within. • listening as an under…
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RON PERLMAN: Sons of Anarchy Lessons, Weinstein Run-ins & The Art of DGAF
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Ron Perlman (Hellboy, Sons of Anarchy) joins us for an unfiltered and captivating conversation about authenticity, creative rebellion, and the madness of Hollywood. Ron opens up about calling out powerful figures, feuding with politicians, and why he once sullied himself before shaking Harvey Weinstein’s. He talks about the genius of Bob Dylan and …
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Do you feel overwhelmed not just by your own intense feelings but by everyone else’s too? This episode will help you honour and appreciate your sensitive nervous system. I (Eve Menezes Cunningham, author, columnist, trauma therapist, senior accredited supervisor, coach, trauma survivor and AuDHDer) share practical strategies for managing hyper empa…
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Body Image & Eating Disorders with Caitlyn Butler
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Welcome back to the Bite by Bite Podcast. 👋🏼 In the words of Caitlyn Butler, “how you speak to your body, how you respond to how your body's acting, and how you choose to move forward from there.” In this episode of the Bite Bite Bite podcast, Kait speaks with episode guest Caitlin Butler, an eating disorder recovery coach, about the complexities o…
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Yeah, I'd Eat That Video Game Food | Windbreaker Podcast
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On this week’s episode of Windbreaker, Yahtzee and Marty get hungry as they chat about the history of food and cooking in video games. Second Wind is fully independent, employee-owned and fan-funded. Consider supporting us on Patreon for as little as $1/month at patreon.com/SecondWindGroup
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From CKY Superfan to CKY Bassist: The Wild Road of Mike Leon
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This time I am hanging out with Mike Leon, current bassist for CKY, and Igorrr. (Former member of Soulfly, Havok and The Absence.) We dig into how a kid who was obsessed with CKY movies and weird heavy bands ended up actually joining his favorite band, and how that path wound through DIY world tours, insane lineups and a whole lot of van miles. Mik…
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E63: Reduce emissions AND grow economically? Why Vietnam can do both
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Michaela Baur is the Country Director of GIZ Vietnam, a German development agency with more than 30 years of experience working in Vietnam. Today, Ian asks the question on the tip of everyone's tongue: Can Vietnam really become a high-income country by 2045 AND reach its net zero target by 2050? Michaela explains why Vietnam is choosing to pursue e…
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Water is at the heart of America’s national parks, yet many of these rivers, lakes, coasts, and wetlands are under growing stress from pollution, climate impacts, and decisions made outside park boundaries. In this episode from the Reservoir Center in Washington, D.C., Ed Stierli of the National Parks Conservation Association explains how his organ…
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Grappling with declining populations, and the future of quantum mechanics
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First up on the podcast, Science celebrates 100 years of quantum mechanics with a special issue covering the past, present, and future of the field. News Contributing Correspondent Zack Savitsky joins host Sarah Crespi to talk about a more philosophical approach to quantum physics and the mysterious measurement problem. Next on the show we have Ann…
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Wastewater treatment plants rely on nonstop mechanical power to keep water moving, oxygen flowing, and critical equipment turning—and the systems behind that power are the focus of this episode. Dave Zimmerman of Dodge Industrial breaks down how gearboxes, bearings, motors, and couplings form the “powertrain” that drives nearly every major process …
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138. How to Stop Wasting Money on Clothes: Building a High-Quality and Intentional Wardrobe
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In this episode of Don’t Depend on Daddy, I’m sharing my wardrobe staples and the shopping lessons I learned in 2025 after simplifying my closet, upgrading my style, and finally finding pieces that last. I’ll walk you through: 👉🏻 The 3 wardrobe categories that keep my closet organized 👉🏻 Elevated basics worth investing in 👉🏻 Seasonal anchors that c…
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Eat, Love, Leave Early: Staying Grounded Through the Holidays
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The holidays can be magical—but also a lot. In this light yet empowering mini-episode, Emily puts on her health coach hat and shares practical, loving tips for staying grounded, nourished, and clear-headed through the season. Lisa adds her energetic perspective on how to protect your frequency in social settings. You’ll learn: ✔️ Why “food consent”…
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JARED HARRIS: Mad Men Secrets, Richard Harris Chaos & Lessons From Chernobyl
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Jared Harris (Chernobyl, Mad Men) joins us this week for a deeply personal and fascinating conversation about legacy, loss, and learning to trust himself as an actor. He opens up about growing up with his father Richard Harris, how that chaotic love shaped his view of art and fame, and the long road it took to find his own voice. Jared shares candi…
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Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast
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Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your podcasts Dance movement psychotherapist Gwen Williams joins me (trauma therapist, AuDHDer, senior accredited supervisor, coach, author and columnist etc, Eve) to discuss how she combines yoga therapy, dance, art, and psychotherapy to help people re…
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Eating Disorder Recovery from Peru to NYC with Lucia Gaviri
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Welcome back to the Bite by Bite Podcast. 👋🏼 All eating disorder recovery journeys are unique. Today’s episode will take us all the way from Peru to NYC, all while learning a new language. In today’s episode, Lucia Gaviri shares her personal journey of battling bulimia and her path to recovery. She discusses the key factors that contributed to her …
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Games in a Genre of Their Own | Windbreaker Podcast
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On this week’s episode of Windbreaker, Yahtzee is feeling under the weather, but do not fret! JM8 and Marty are here to discuss their favorite examples of games that feel like they're in a genre of their own (or felt like that at the time of release). Second Wind is fully independent, employee-owned and fan-funded. Consider supporting us on Patreon…
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Arielle On Brian May, And Why “No Deal” Is Better Than A Bad Deal
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Guitarist, songwriter, studio owner, guitar designer, Brian May collaborator, and professional bad record deal survivor Arielle stops by the show this week. We get into how a shy, Queen-obsessed kid with doctor parents ended up moving to Hollywood at sixteen, landing at MI, meeting Brian May at a tiny bookstore, and eventually working with him on t…
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California’s Central Coast is turning recycled water into a lifeline for rivers, golf courses, farms, and coastal communities—showing how reuse can work far beyond the big cities. In this episode, Nick Becker of Pebble Beach Community Services District, Alison Imamura of Monterey One Water, and Melanie Mow Schumacher of Soquel Creek Water District …
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Episode 51: Your Lower Brain Yelled “Eat It Now” So We Gave It A Timeout
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Let us know if you would like to be our guest! We name the moment before a binge as quiet depletion and show how to interrupt it with three practical pauses that bring the frontal cortex back online. We share a gentle path forward, plus details on the Delay the Binge Collective and how to join quietly. • defining quiet depletion and why it matters …
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6. Constitutional Acupuncture: 4 Pillars
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In this podcast with Joan and Hunn, we talk about the meaning of the 4 Pillars in Constitutional Acupuncture, explore the reason why our focus is on the Year Pillar and how to work with and integrate the Month and Day Pillar when needed.By Joan Duveen & Tae Hunn Lee
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