From Plus One To Purposeful Pause: Why Delaying The Binge Works Delay The Binge™ With Pam Dwyer podcast

From Plus One To Purposeful Pause: Why Delaying The Binge Works

3d ago 4:41

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We unveil Delay the Binge, a rebrand rooted in listening to our stories and yours. We explain how a purposeful pause between urge and action helps us move beyond willpower and shame across food, work, and people-pleasing.
• the shift from Plus One to Delay the Binge
• the pause as the small, doable step
• why willpower fails and shame keeps you stuck
• the many forms of binge behavior beyond food
• practical ways to pause when the urge hits
• how stories and participation reduce shame
• what to expect from teaching, stories, and conversations
• the invitation to share lived experience
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This is Delay the Binge™, formerly The Plus One Theory Podcast

Delay the Binge™ is a trademark of TPKK Concepts LLC.
© 2025 Pam Dwyer. All rights reserved.
Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton).
Books + speaking: PamDwyer.com

Chapters

1. A New Name, A New Focus (00:00:00)

2. The Plus One Origin Story (00:00:52)

3. From Willpower To Purposeful Pause (00:01:42)

4. Beyond Food: The Many “Overs” (00:02:36)

5. How The Show Works (00:03:16)

6. Your Story And How To Join (00:04:04)

7. The Promise And Next Steps (00:04:19)

52 episodes