Best Dr Renee Paule Gauthier Podcasts (2025)

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238 Calm Under Pressure – The 3-Pillar Strategy to Beat Performance Anxiety and Play Your Best 29:39

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28d ago29:39

29:39

Learn a clear, actionable framework to help you manage performance anxiety and play with confidence. · The 3 pillars: preparation, conditioning, and mind management · Why traditional advice doesn’t work · How to train your nervous system to support you · What to include in your practice for real performance readiness If you're ready to hit the grou…

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237 Shift Your Results - The Simple Tool That Transforms Your Practice and Performance 23:07

1M ago23:07

23:07

Discover how to use the Self-Coaching Model to better understand your mindset, manage your emotions, and create lasting progress in your music. · Why mindset shapes your practice results · How to break the cycle of overwhelm and procrastination · The link between thoughts, feelings, actions, and outcomes · A clear tool to move from stuck to focused…

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236 Master Your Mind – The Framework Musicians Need to Break Through 21:57

1M ago21:57

21:57

In this episode, you’ll learn a simple and powerful mindset tool that helps you understand and shift the thoughts, feelings, and actions that shape your musical results. · The five-part Self-Coaching Model explained · Why your thoughts, not circumstances, drive your outcomes · How to build awareness and take intentional action · A clear method to c…

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235 Sustainable Progress – 5 Practice Shifts That Prevent Burnout and Boost Results 19:54

1M ago19:54

19:54

This episode explores five mindset and strategy shifts that help you stay energized, focused, and motivated in your musical journey. · How overcommitting drains progress · Turning comparison into clarity · Why trying to impress holds you back · The value of giving yourself more prep time · Simple ways to bring joy back into your practice If you're …

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234 Clear the Block – 5 Mistakes That Derail Even Smart Musicians 20:42

2M ago20:42

20:42

This episode explores five common practice pitfalls that can quietly sabotage your progress — and how to overcome them with clarity and confidence. · Why self-awareness is key to real growth · How to set a plan that aligns with your goals · The role of time management in building momentum · When learning becomes avoidance · How to build self-trust …

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233 From Bully to Ally - Transform Your Inner Critic Into Your Strongest Tool in Practice and Performance 12:09

2M ago12:09

12:09

This episode explores how harsh self-talk holds you back and how practicing self-compassion can unlock real progress. · Why judgment creates tension and slows learning · The difference between helpful assessment and harmful self-criticism · Simple mindset shifts to quiet your inner critic · How to stay focused, clear, and motivated in the practice …

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232 Grounded Practice – The Practice Strategy That Accelerates Real Growth Reset & Rise Series #4 15:11

2M ago15:11

15:11

In this episode, we explore the overlooked superpower of patience and how slowing down can actually speed up your progress. · Learn how urgency can sabotage your practice · Discover the mindset that turns frustration into focus · Build stronger, more reliable skills under pressure · Use grounded practice to boost clarity, consistency, and confidenc…

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231 Practicing Isn’t Working? – What You’re Missing and How to Fix It 15:23

2M ago15:23

15:23

In this episode, we explore the concept of "Mind Over Finger" — aligning your mind before taking physical action. · Discover how mental, emotional, and intellectual alignment boosts progress · Learn how myelination impacts your practice outcomes · Replace mindless repetition with intentional, effective strategies · Apply the deep practice model wit…

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230 Stuck in Practice? How Joy Unlocks Focus, Progress, and Consistency - Reset & Rise Series #2 39:56

2M ago39:56

39:56

In this episode, I share powerful takeaways from 13 renowned performers and educators, including Rachel Barton Pine, Tom Hooten, Kim Kashkashian, Vijay Gupta, and Elizabeth Rowe. Discover how world-class musicians use joy, curiosity, and presence to stay focused, avoid burnout, and make meaningful progress. You’ll walk away with practical tips and …

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229 Joy-Driven Practice – Reignite Your Practice with Curiosity, Calm, and Creativity - Your Reset & Rise Series #1 25:50

2M ago25:50

25:50

This episode kicks off the Reset and Rise summer transformation series with the Joyful Practice Challenge. You’ll explore simple prompts designed to help you reconnect with presence, boost effectiveness, and bring more curiosity, calm, and creativity into your practice. If your playing has felt heavy or disconnected, this is the reset you’ve been l…

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228 Not Ready Yet? What Musicians Miss When They Wait to Leap 20:09

4M ago20:09

20:09

In this episode, we explore one of the biggest mindset blocks musicians face: the belief that you're not ready. I break down why waiting for readiness keeps you stuck and how taking action before you feel 100% prepared is often the key to growth. You'll learn: · Why “I’m not ready” is usually fear in disguise · What it really looks like to take act…

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227 Hijacked by Fear – What to Do When Your Mind Turns Against You On Stage 22:26

4M ago22:26

22:26

In this episode, we explore why overthinking and fear take over in performance, even when you’re fully prepared. You’ll learn what’s really happening in your brain under pressure, why trying to fight fear often makes it worse, and what you can do to build trust in yourself again. If you’ve ever felt like your own mind is your biggest obstacle on st…

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226 Stuck or Soaring? What Musicians Gain When They Bet on Themselves 18:25

4M ago18:25

18:25

In this episode, I explore one of the most important (and most avoided) questions musicians face: Is investing in yourself really worth it? You'll hear: How to tell the difference between an expense and an investment The hidden cost of staying stuck Why self-investment often leads to faster, deeper growth Real stories from clients who hesitated and…

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225 Beyond the Notes – Nikki Chooi on Musicality, Adaptability, and Artistic Growth 45:18

4M ago45:18

45:18

In this episode, violinist Nikki Chooi shares how he rebuilt trust in his playing after formal training, refined his approach to practicing, and found balance between precision and expression in performance. We talk about: How to blend slow and fast practice effectively The role of “adversity training” in audition preparation Practicing musicality …

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224 Stage Freeze – Why Everything You Know Disappears Under Pressure 26:21

4M ago26:21

26:21

You’ve practiced the techniques. You’ve done the mindset work. But when it’s time to perform, everything seems to disappear. In this episode, I explore why musicians often struggle to access what they know under pressure and what to do about it. You'll learn: Why your tools vanish in performance, even when you know they work How over-focusing on co…

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223 Unlock Your Edge – Discover the Reflection Practice That Transforms How You Perform 24:56

4M ago24:56

24:56

If you’ve ever felt stuck, even though you know what to do, this episode is for you. I’m sharing the five key prompts from The Musician’s Edge Challenge that have helped hundreds of musicians gain clarity, uncover what’s holding them back, and perform with more confidence. In this episode, you’ll explore: A moment when your playing felt effortless …

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222 When Practice Isn’t Fun Anymore - What to Do When Music Stops Feeling Inspiring 20:57

5M ago20:57

20:57

In this episode, I share a personal story about preparing for a major event—and struggling to find joy in the process. We explore: Why it’s normal to feel disconnected from familiar repertoire How to stay motivated when the spark is gone A mindset shift to help you keep showing up Practical tools to bring freshness back into your practice How recon…

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221 Nina DeCesare: Beyond the Notes - Practicing with Purpose and Building a More Inclusive Future 44:37

5M ago44:37

44:37

In this episode, bassist and educator Nina DeCesare shares the mindset and strategies that have helped her build a confident and fulfilling career in music. We explore what it means to practice with purpose, prepare for high-stakes performances, and create lasting change in the industry. Nina also talks about the Artemis Bass Initiative and how it’…

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220 Practice Isn’t Enough – The Real Reason Your Performances Feel Inconsistent 24:10

6M ago24:10

24:10

You’re putting in the work, but something’s not clicking when it counts. Why does your playing still feel inconsistent—even though you’re practicing hard? In this episode, I’m bringing two essential mindset and training shifts to the forefront—because these are the mistakes that keep talented musicians stuck, and the changes that help them finally …

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219 Jarrett McCourt: You Career, Your Rules – Creating a Life in Music That Works for You 53:39

6M ago53:39

53:39

Many musicians feel stuck in a single career path, believing that success means following a traditional trajectory. But what if true success is about expanding, not staying locked into one role? In this episode, tubist Jarrett McCourt shares his journey from performing with world-class orchestras to building a career and life that align with his va…

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218 The Truth About Confidence - What Every Musician Needs to Know 16:26

6M ago16:26

16:26

You practice, you prepare, but when it’s time to perform, your confidence vanishes. Why does this happen? In this episode, we break down the biggest myths about confidence that might be holding you back. You’ll learn: Why confidence isn’t something you’re born with—it’s something you build How common misconceptions make confidence feel harder than …

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217 Nancy Zhou: Artistry Unlocked - Storytelling Through Sound 48:22

6M ago48:22

48:22

In this episode, violinist Nancy Zhou shares her deep, thoughtful approach to music-making. She explores: How interpretation goes beyond technique to storytelling The importance of score study and stepping into the composer’s mind How body awareness and movement shape musical expression What musicians can learn from dancers and storytellers The phi…

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216 What’s Holding You Back in the Practice Room – And How to Fix It 19:48

7M ago19:48

19:48

Struggling to see results from your practice? In this episode, we uncover why traditional practice methods often fall short and how a simple mindset shift can unlock real progress. What you’ll learn: The biggest mistake musicians make in the practice room How judgment blocks improvement and what to do instead A mindset shift that makes practice mor…

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215 Beyond Potential: Re-Assess, Re-Define, & Re-Ignite your Career with Career & Mindset Coach Kate Kayaian 55:44

7M ago55:44

55:44

Have you ever felt like you’ve outgrown the career path you once dreamed of? In this episode, I sit down with Kate Kayaian—career and mindset coach, podcast host, and author of Beyond Potential. We explore how musicians and creatives can reassess their careers, redefine success, and reignite their passion for their craft. Kate shares her own journe…

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214 10x Your Practice Results—Without Practicing More 13:49

7M ago13:49

13:49

More hours in the practice room don’t always lead to better results. In this episode, discover a simple, science-backed 3-step method to make every practice session more effective—without adding extra time. You'll learn how to: Use priming to sharpen focus and set clear intentions Implement micro rests to improve retention and prevent mental fatigu…

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213 The Key to Confidence on Stage (It’s Not What You Think!) 16:49

7M ago16:49

16:49

Why do you sound great in the practice room but struggle on stage? In this episode, we explore: Why performances feel so different from practice How your nervous system reacts under pressure The key mistake musicians make in preparation A five-step method to perform with confidence Learn how to bridge the gap between practice and performance so you…

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212 Goals Fading? 3 Secrets to Stay on Track and Win Big 30:14

8M ago30:14

30:14

In this episode, we tackle the common challenge of losing momentum with your goals. Whether it’s the start of the year or halfway through a big project, staying on track can feel overwhelming. I share three key strategies to help you: Build confidence and trust in your ability to follow through. Develop small, impactful habits that keep you moving …

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211 From Struggle to Success in 2 Minutes: The Power Reset Ritual 14:40

9M ago14:40

14:40

In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed. What You’ll Learn: How the Power Reset Ritual was created and how it works. The 5 steps to calm your nervous system, ground yourself, and take actionable steps. Why thi…

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210 Overwhelm Solved: Your New Productivity Superpower 44:52

9M ago44:52

44:52

Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy. What You’ll Learn: Why not all tasks are created equal and how to focus on what truly matters. The four categories of the Eisenhower …

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209 Performance Superpower: Gratitude 19:00

10M ago19:00

19:00

In this episode, I share how gratitude can transform the way you approach music. We’ll explore: Why gratitude isn’t just a feel-good concept—it’s a powerful mindset for growth. How gratitude shifts focus from frustration to possibility. Real-life examples of how gratitude boosts motivation, builds resilience, and fosters confidence. Plus, I’ll walk…

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208 Get Unstuck: Make Decisions with Confidence 34:54

10M ago34:54

34:54

Feeling stuck in your musical career? In this episode, we’re tackling how to make clear, confident decisions that move you forward. We’ll look at why we avoid making choices, how to break through the fear, and simple strategies to pick the path that’s right for you. I’ll share real examples musicians face every day—from auditions to career changes—…

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207 Zlatomir Fung: Flow, Fundamentals, and Fearless Performance 55:03

10M ago55:03

55:03

In this episode, I sit down with cellist Zlatomir Fung to explore the art of practice, mental resilience, and building a sustainable life in music. We discuss: The importance of mastering fundamentals and balancing them with complex repertoire How to achieve flow state on stage through curiosity and deliberate preparation Strategies for managing in…

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206 Life Changing Thoughts: Four Powerful Sentences That Changed My Life 33:26

11M ago33:26

33:26

In this episode of the Mind Over Finger Podcast, I share four pivotal sentences that completely shifted my perspective, challenging deeply held beliefs and unlocking new levels of growth and creativity. These insights helped me overcome limiting beliefs and embrace life’s complexities. If you’re interested in exploring how powerful thoughts can cre…

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205 Sasha Romero: From Texas to the Met – Chat on Mastery, Mindfulness, and Advocacy 57:18

11M ago57:18

57:18

In this inspiring episode, trombonist Sasha Romero, principal trombone of the Metropolitan Opera Orchestra, shares her incredible musical journey from Texas to the Met. Sasha talks about her early musical memories, the challenges she faced along the way, and the importance of mindful practice. She opens up about managing ADHD, balancing work with l…

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204 The One Feeling to Shape Your Success 32:49

12M ago32:49

32:49

In this episode, we dive into a key feeling that can help you break free from autopilot mode and approach your goals with intention. I discuss: Why many of us fall into routine and how to shift away from it How this feeling drives purposeful action and long-term success Real-life examples from Olympians, musicians, and entrepreneurs who use this mi…

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203 Molly Gebrian: Learn Faster, Perform Better 47:35

1y ago47:35

47:35

In this episode, I’m joined by the brilliant Molly Gebrian, who has just released her new book, Learn Faster, Perform Better: A Musician’s Guide to the Neuroscience of Practicing. We discuss: The science of learning and memory in music practice and performance The role of errors in learning Internal vs. external focus in performance The power of me…

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202 Lara St. John: Creating Change: Ensuring Safety & Equity in Classical Music 1:09:11

1y ago1:09:11

1:09:11

A particularly important episode of the Mind Over Finger Podcast with guest Lara St. John where we discuss the context and impact of sexual abuse, the lack of representation, and how women often don't get the support they need. Lara shares her own experiences and she stresses the need for institutions to step up and create a safe space for everyone…

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201 Why You're Stuck & How to Break Free 26:30

1+ y ago26:30

26:30

Want to escape Stuckville? Unsure how to move forward? Having trouble making decisions? This episode is for you! In this episode, I tackle the reasons why we often feel stuck and share strategies to get unstuck. We explore five core elements that keep us anchored in place: Lack of clear vision and goals Spiraling in regrets and fighting the present…

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200 Mastery, Mindfulness & Music 1:03:01

1+ y ago1:03:01

1:03:01

Curious about the mission behind Mind Over Finger? For this special 200th episode, my coach Jennifer Rosenfeld conducts a role reversal and interviews me! We discuss my journey from performer to coach and businesswoman, why I launched the podcast, and my ongoing mission as a content creator. Additionally, we cover: My perspectives on performance an…

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199 Rob Knopper: Audition Hacker 51:41

1+ y ago51:41

51:41

Conversation with Rob Knopper, percussionist with the Metropolitan Opera Orchestra and audition expert, creator of Audition Hacker. You’ll hear about how he painstakingly developed his process (through trials and errors, and lots of reflection), his method to prepare for an audition, and the specifics of how to record yourself for maximum results. …

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198 How to Create Anything You Want – Part 2 47:41

1+ y ago47:41

47:41

In this episode of "Mastering the Stage" Part 2, we build on the foundational strategies from Part 1 to further enhance your project planning and execution. We discuss: · Avoiding common planning and execution errors. · Effectively assessing data and setting realistic, balanced goals. · Enhancing mindset and self-awareness to overcome artistic chal…

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197 How to Create Anything You Want 1:10:54

1+ y ago1:10:54

1:10:54

In this transformative episode, I share powerful strategies that will revolutionize your planning and goal pursuit: Discover what’s been missing in your planning. Learn the key elements that will change everything for you. Understand what works and what doesn't in achieving your goals. Find out how to create real, lasting motivation. Get access the…

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196 Jalayne Mitchell: Classical Wellness 51:16

1+ y ago51:16

51:16

In this episode, I’m joined by Jalayne Mitchell, founder of Classical Wellness, to discuss key issues surrounding mental health in the music industry. Our conversation covers a range of topics including: The impact of trauma on musicians. Holistic approaches to music careers. Managing self-doubt. The importance of setting healthy boundaries. Busine…

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195 Katherine Emeneth: Build & Grow Your Music Career 56:34

1+ y ago56:34

56:34

Today's discussion features Dr. Katherine Emeneth, a multifaceted artist in flute performance, collaboration, education, and pedagogy. Key points include: Being intentional about your choices when you’re building your career The future of musicians' careers with a portfolio approach. The need to develop multiple skills to grow your career Overcomin…

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194 Gloria Lum: Audition Confidential 56:21

1+ y ago56:21

56:21

Gloria Lum, cellist with the Los Angeles Philharmonic & founder of Audition Confidential shares insight on profound audition preparation techniques, talks about the significance of mindset in musical performance, and offers pragmatic practice tips. Sign up now for the brand-new FREE workshop – Mastering the Stage Download the transcript from this e…

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193 Conditioning for YOUR Ideal Performance 39:41

1+ y ago39:41

39:41

In this episode of the Mind Over Finger Podcast, we explore the art of conditioning for optimal musical performance. Join us as we uncover practical strategies to bridge the gap between practice and stage, empowering musicians to excel in high-pressure situations. Whether you're a seasoned professional or just starting your musical journey, these i…

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192 Lynn Kuo: Positivity, Resilience, & Musical Mastery 59:51

1+ y ago59:51

59:51

In this episode, I bring you a conversation with violinist Lynn Kuo, Assistant Concertmaster of the National Ballet of Canada Orchestra and Founder/CEO of Violin with Dr. Lynn. We covered topics such as: The impact a supportive teacher has on a student Performance psychology Improving our playing through mindfulness and self-awareness Practicing wi…

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191 David Radzynski: Insights from the Concertmaster's Chair 59:09

1+ y ago59:09

59:09

Conversation with David Radzynski, concertmaster of The Cleveland Orchestra, covering topics such his practice habits, violin technique, managing repertoire efficiently, overcoming doubts, and the importance of self-awareness and kindness in our musical journey. Tune in for inspiration for your practice! Sign up now for the brand-new FREE workshop …

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190 Practicing for YOUR Ideal Performance 47:38

1+ y ago47:38

47:38

In this episode, we're diving deep into the art of "Practicing for YOUR Ideal Performance." We explore crucial concepts and ideas surrounding effective practice, tackle common practicing problems, uncover the basic principles of mindful and efficient practice, and you'll get four effective practicing techniques to start implementing today. Sign up …

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189 Austin Pancner: The Functional Musician 1:00:25

1+ y ago1:00:25

1:00:25

In this episode, Austin Pancner, founder of The Functional Musician, discusses musician injuries—why they happen, prevention strategies, and recovery steps. Gain insights into holistic wellness tailored for musicians. Book your free consultation with Renée HERE Download the transcript from this episode HERE MORE ABOUT AUSTIN PANCNER Website: https:…