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211 From Struggle to Success in 2 Minutes: The Power Reset Ritual

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Manage episode 456511511 series 2501164
Content provided by Dr. Renée-Paule Gauthier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Renée-Paule Gauthier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed.

What You’ll Learn:

  • How the Power Reset Ritual was created and how it works.
  • The 5 steps to calm your nervous system, ground yourself, and take actionable steps.
  • Why this ritual can transform your moments of frustration into clarity and empowerment.

Try the ritual today and see how it works for you!

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 456511511 series 2501164
Content provided by Dr. Renée-Paule Gauthier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Renée-Paule Gauthier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed.

What You’ll Learn:

  • How the Power Reset Ritual was created and how it works.
  • The 5 steps to calm your nervous system, ground yourself, and take actionable steps.
  • Why this ritual can transform your moments of frustration into clarity and empowerment.

Try the ritual today and see how it works for you!

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

https://www.facebook.com/mindoverfinger/

https://www.facebook.com/groups/mindoverfinger

https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

  continue reading

239 episodes

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