This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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Dolvett Quince Podcasts
Aging gracefully? Overrated. This show is about doing life with audacity, laughter, and the kind of honesty you usually save for your closest friends. I’m Melissa Vinci, CEO of Pelicome, mother, partner, and a woman navigating hormones, wellness, and all the WTF moments midlife throws at us. Each week, you’ll hear experts share wisdom on health, longevity, and resilience, alongside real women’s stories about intimacy, reinvention, and everything we’re told to keep quiet about. This isn’t jus ...
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Have you ever wondered what it was like to walk a mile in the shoes of someone else? Beyoncè? Oprah? Bill Gates? Your neighbor? Or anyone who is living in your dream career, industry, or life? What is their story? What lessons have they learned along the way? What were their greatest challenges & mistakes? What is actually behind their highlight reel? Truth is, we have all explored this idea, whether it’s getting lost in the latest novel, Instagram page, choosing a career or our next wellnes ...
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Energy, Stress, and Sleep: The Real Drivers of Men’s Health - with Chas Gessner
42:13
42:13
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42:13This one’s for the men who feel “off” but can’t quite put their finger on why. I sit down with my friend and former NFL player Chas Gessner to talk about the silent hormone crisis affecting men’s health today. We get real about energy, sleep, testosterone, and what’s really behind that afternoon crash. Chas shares how his company, Vitality RX, help…
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What Your Body Really Needs (and What’s Just Hype)
30:29
30:29
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From Burnout to Breath: Jamie Janko on the Power of Somatic Healing
36:46
36:46
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36:46Breathwork is more than lying on a mat and taking deep breaths. In this episode, Dolvett sits down with Jaime Janko, founder of Rewild Breathwork, to explore how intentional breathing can calm your nervous system, regulate emotions, and even boost longevity. Jaime shares her personal story of leaving a high-pressure corporate career for a healing p…
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Redefining Aging: Hormones, Healing, and Spiritual Longevity with Dr Carlo Reyes
52:14
52:14
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52:14In this episode, I sit down with Dr Carlo Reyes to explore how spiritual longevity medicine, preventative health, and hormone therapy can completely change the way we age. We talk about why perimenopause is the most overlooked stage in women’s health, how BHRT works beyond just easing symptoms, and why addressing the root cause matters more than ma…
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Why Freedom Comes from Letting Go, Not Having More - with Lesley Holmes
38:34
38:34
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38:34In this episode, I sit down with Lesley Holmes, an incredible brand advisor, CMO, and speaker with over 20 years of experience in building and scaling iconic brands. From her early days helping launch companies like JustFab and Fabletics to her personal journey of self-discovery, Leslie shares how she blends strategy, creativity, and intuition to c…
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Mom, Sex, and Estrogen: A Midlife Conversation
13:34
13:34
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13:34Let’s get real about something so many women quietly deal with but rarely talk about, even with their partners or doctors - painful sex. In this episode, I share why changes during perimenopause and menopause can lead to discomfort, UTIs, and low desire, and what we can actually do about it. From probiotics to hormone therapy, and my go-to choice o…
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From Brain Fog to Breakthrough: Ariana Thacker on Mold Illness and Recovery
37:08
37:08
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37:08This episode really hit close to home. I sat down with Ariana Thacker, a chemical engineer turned mold expert and founder of Mold Co. Her journey from venture capital to battling mold-related illness, and then launching a company to help others do the same, is incredible. We got into the nitty gritty of what mold exposure can really do to your body…
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Crohn’s, Gut Health and Finding Support with Elizabeth Sciarra
51:04
51:04
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51:04On today’s episode, we’re talking about Crohn’s disease with someone very close to me, Elizabeth Sciarra I’ve known her since she was five, and she’s sharing her story of being diagnosed as a teenager, the challenges she faced, and how she’s managed to build such a full, happy life while living with an autoimmune condition. It’s honest, eye-opening…
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Unlearning Pain: A Vulnerable Dialogue on Love and Connection - with Ivanna Fontana
38:50
38:50
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38:50In this episode, I sit down with Ivanna Fontana for a real and honest conversation about relationships, healing, and how our past can show up in the present. We unpack a moment from a recent date we shared that brought up some deeper stuff for Ivana - and instead of brushing it off, we talked it out. This episode is about growth. About how we show …
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Dating, Hormones, and Happiness After 50: The Honest Talk - with Dolvett Quince
22:45
22:45
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22:45Dating over 50, menopause, low energy, high anxiety… we went there. In this episode, Melissa sits down with her friend Dolvett Quince for an honest chat about hormones, libido, self-care, and what really changes in your body and relationships as you age. From BHRT to breathing techniques, they share what works, what doesn’t, and why laughter still …
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Cocktails, Cycles, and Conversations That Matter
33:09
33:09
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33:09Melissa and her daughter Alexandra mix up their signature mojitos while getting real about women’s health at every stage of life. From teenage cramps that knock you sideways, to fertility struggles, PCOS, PMDD, and the rollercoaster of menopause, nothing is off the table. They share honest experiences, what’s helped, and why conversations about hor…
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Hormones, Pesto and WTF Moments: Meet Melissa
7:00
7:00
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7:00EPISODE ONE SHOWNOTES In this first episode of Wellness, Wine and WTF, Melissa sets the tone for the kind of podcast that feels more like a chat with your wisest, funniest friend. She shares her story - from Sicilian roots and pesto recipes to leading in the health and hormone space for over 25 years. You’ll hear why wellness isn’t just green juice…
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No Shame, Just Science: GLP-1s, Hormones, and Health That Works - with Dr Renee Young
1:02:31
1:02:31
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1:02:31What if the things you’ve been told about weight, stress, and hormones are only part of the story? In this episode, Melissa is joined by Dr. Renee Young, a naturopathic doctor who doesn’t sugar-coat the science or shame women for how they manage their health. They get into GLP-1 meds, PCOS, stress, and why your body isn’t "failing" you. Whether you…
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Aging gracefully? Overrated. This show is about doing life with audacity, laughter, and the kind of honesty you usually save for your closest friends. I’m Melissa Vinci, CEO of Pelicome, mother, partner, and a woman navigating hormones, wellness, and all the WTF moments midlife throws at us. Each week, you’ll hear experts share wisdom on health, lo…
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As season 2 has come to an end, I decided that considering the climate of the world right now and I am sure many of us experiencing the setback of COVID, it would be a good time to find the confidence to push forward with our dreams no matter what. I am throwing it back to the episode with Dolvett Quince. Sidebar: I have a major announcement coming…
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Episode 15: The Main Ingredient in Lemonade w/ Idalia Salsamendi
1:08:45
1:08:45
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1:08:45When you think of the hands behind the magic...Idalia Salsamendi is the hands and the voice behind the magic of a number of brands. This one is too good to keep from you guys because I thought about saving this interview, but it would be so wrong to keep it hostage. If you know Chriselle Lim then trust me you are going to want to know Idalia and st…
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Episode 14: Finding Peace In The Pivot w. Tracey Lomrantz-Lester
54:55
54:55
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54:55Disclaimer: Please excuse the technical difficulty in the intro, gets better after a few seconds. Working on scouting out better equipment. This week we step into the soles of Tracey Lomrantz-Lester. You may have seen her beautiful face grace the tv on Good Morning America or read an article or many on Glamour.Com. She has been coined the MVP of Fa…
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In this episode, I open up about what happens when plans change and don't play out the way you expect it to. Does it mean you have to change your dream or do you make a slight adjustment to how you expected to get to the end goal? There were 2 scriptures that led me to record this episode and also write out a timeline from college graduation to cur…
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Episode 12: Self-Care: Luxury or Priority?
16:49
16:49
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16:49Is self-care a luxury or a priority? What is self-care? There is no better time than quarantine-time to define self-care for yourself and find your groove. Self-care has become a vital part of taking care of my anxiety disorder and overall brings peace to my life. Yes, you read correctly, I have dealt with anxiety for most of my life and I talk a l…
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Episode 11: Trust Your Gut, It's A Real Thing W/ Dr. Negbenebor
44:24
44:24
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44:24Did you know that you can really trust your gut? The way quarantine 15 has been trying to sneak up on me, I am not too sure my gut and I have an understanding. In this week's episode, I step into the soles of my Gastroenterologist a.k.a my Gut Doctor, Dr. Darlene Negbenebor's shoes as she discusses the importance of trusting your gut, why some diet…
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Episode 10: Dr. Lara Fielding: Clinical Psychologist
53:39
53:39
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53:39"Mama said there'd be days like this, there'd be days like this my mama said"- The Shirelles said it all except my mama did not tell me I would be faced with experiencing a quarantine nor a pandemic. If there was nothing else to make us adults faster, the current state of our world surely has. I can bet my COVID-19 stimulus check that no one enjoys…
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Episode 09: Allow Me To Reintroduce Myself...
3:53
3:53
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3:53As I was torn between the lyrics of Jay-Z or a quote from Friday "It's Friday...and you ain't got *** to do" but instead I was going to replace it with, we are on lockdown and we don't have anything to do but listen to podcasts, dream, wash our hands a million times and whatever else creativity we can come up with. Listen in as I handle the first l…
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Episode 08: Confidence Is Key with Dolvett Quince
50:08
50:08
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50:08" Confidence: is a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." Who would you become if you had the confidence to risk what you deem as comfortable, like your 9 to 5 or 6 figure salary, to live the life you've always dreamed of? What if I told you confidence was the key to unlock your greatest pote…
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In Today's episode, Jasmine Matsoyan (@jasminematsoyan) and I are discussing Passion & Grit. Jasmine is a paralegal at Hallmark, business owner of @elitebakerycafe in Sacramento, and content manager. Based on my experience and research, I believe it is the true key to success in any area of your life and you can't have one without the other. Cue th…
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In today's episode your stepping into my size 41's and getting a glimpse of how ya girl travel's like a minimalist, no checked bags on this flight! After thousands of miles traveled each year, I think it's safe to say I am pretty much an expert in this department and I have this travel thing in the bag. Growing up my dad would call me a "bag lady" …
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Do you feel bad when you say "No"? Many of us do especially when it comes down to saying no to the very person that writes your check. In today's episode, we are doing things a little bit different. I have decided to incorporate a segment called Q&A. I am sure you have heard of this before, pretty much you submit your questions and ya girl gets you…
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Episode 04: Hope Is The Key..It's The MAJOR. Key
51:36
51:36
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51:36Can you really have it all? Often times we ask what is the key to success? Not realizing that the key is oftentimes found within us as opposed to outside of us. We look for someone to make our dream happen or we try and copy the exact formula that worked for someone else. In the words of DJ Khalid, "Major Key Alert" everything we need to be rocksta…
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Episode 03: I Am More Than My Title with Misty Anderson
1:09:13
1:09:13
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1:09:13"What's in a name? that which we call a rose by any other name would smell as sweet" - William Shakespeare If I may so myself, Shakespeare was on to something when he wrote this in Romeo & Juliet. Juliet pretty much is complaining that his name is meaningless. If the rose had any other name it would still be the same, a rose. So, I want to table a …
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Episode 02: Manifesting A 7 Figure Business with Lauren Messiah
54:30
54:30
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54:30Can you really manifest a 7 figure business or a house in the middle of Los Angeles, CA as an entrepreneur, I mean let's not talk about the kind of Monayyy that requires? Or manifest an opportunity to meet Steve Harvey? In this episode, I sit down with LA's most in-demand personal stylist & 7 figure online business owner Lauren Messiah. Lauren has …
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Episode 01: The True Cost Of Purpose with Sarah Jakes Roberts
49:53
49:53
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49:53Entrepreneur or 9 to 5'er, working in your purpose comes with a cost. How much? Well, I thought you'd never ask. The topic of discussion these days revolves around one word that has become the million-dollar word, PURPOSE. Everyone is on a quest to seek their purpose. What happens when you discover your purpose and land a job to begin to fulfill th…
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Episode 00: Whats Up! Welcome To In The Soles Of...The Podcast
3:37
3:37
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3:37Your host Shaniece Jones introduces you to In The Soles Of...The Podcast and gives you a quick overview. Don't bypass this episode, we would say "do it for the gram" but since this is audio, at least tune in to hear her favorite song by Drake.By Shaniece Jones
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