Breathwork is more than lying on a mat and taking deep breaths. In this episode, Dolvett sits down with Jaime Janko, founder of Rewild Breathwork, to explore how intentional breathing can calm your nervous system, regulate emotions, and even boost longevity.

Jaime shares her personal story of leaving a high-pressure corporate career for a healing path, and the surprising science behind how breath shifts your body and mind. From stress relief to emotional expression, this conversation will leave you with simple tools and big ideas for making breathwork part of everyday life.

Here are the Highlights:

02:30 – Why teaching breathwork beats just practicing it

07:00 – From cheerleader physical to corporate burnout to finding purpose

11:00 – Blowing up your life to live your truth (without the regret)

22:00 – Men, emotions, and why silence is deadly

29:50 – Somatic breathwork: healing through the body, not just the mind

33:40 – Why pain doesn’t have to explode if you face it first

Connect with Jaime HERE

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This Podcast is sponsored by Pellecome