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Scroll Smarter: The Real Talk on Social Media and Sanity
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In this episode, I sit down with social media strategist Andrea Gylthe to get real about the love-hate relationship we all have with our screens.
We talk about why we can’t stop scrolling, what social media is really doing to our connections, and how to build a brand that actually matters.
It’s honest, funny in moments, and packed with perspective on the balance between showing up online and staying human.
If you’ve ever found yourself saying, “just five more minutes” while scrolling TikTok, this one’s going to hit home.
Highlights:
03:00 – Why consistency is harder than you think (and what actually works)
06:15 – Addicted or just connected? The psychology behind our scrolling habits
09:45 – Are we losing real friendships to fake connection?
15:20 – The surprising benefits of social media no one talks about
17:10 – How to turn a viral moment into lasting impact
22:30 – How much screen time is too much?
26:40 – The lost art of real-world conversation
31:15 – Building your brand the right way — without the comparison trap
Connect with Andrea:
Web
Connect with Dolvett:
This Podcast is sponsored by Pellecome
7 episodes
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