Best Digital Altitude Podcasts (2025)

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222. How to improve your running economy & become a better runner 1:03:26

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1h ago1:03:26

1:03:26

How to ACTUALLY improve your running performance through strength and power training. For ALL runners - 100m to 100km. This conversation delves into the intricacies of creating individualised rehab and strength training programs for runners, emphasising the importance of understanding injury history, training age, and the specific demands of differ…

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221. Glorified Suffering & Misinformation in the digital running world (PART 2) 33:40

5d ago33:40

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221. Glorified Suffering & Misinformation in the digital running world (PART 2) Welcome to PART 2 of our catch-up-a-sode where we chat about performative and glorified suffering and misinformation online. Thankyou so much for listening, we know you're going to love it! Follow Us on Instagram: ⁠ @⁠⁠⁠strongerstride⁠⁠⁠ | @⁠⁠⁠lydia_mckay⁠⁠⁠ | @⁠⁠⁠sophi…

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"Aviation Doesn't Need to Choose Between Flying and the Future" 48:08

7d ago48:08

48:08

This month's Altitude shines a light on aviation’s most pressing challenge - reducing its environmental impact. The panel has a fascinating discussion looking at the role of air traffic management, including whether sustainability can truly be compatible with growing demand, and why Air Navigation Service Providers cannot afford to wait until 2050 …

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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections 59:11

12d ago59:11

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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss; - Soph's bone stress rehab updates - Returning to running after nearly 12 weeks off - Benchmark testing with a 5km time trial - Pacing strategy when you haven't run hard in nearly …

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219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20 48:44

19d ago48:44

48:44

In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limita…

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EP 112 | Brian Chiles | Axon Body Worn Cameras 57:31

20d ago57:31

57:31

Send us a text Body-worn cameras have become one of the most important tools in modern policing — not just for transparency, but for investigations, evidence collection, and courtroom testimony. On this episode of Forensics Talks, I’ll be speaking with Bryan Chiles, Senior Manager of Axon Forensics, about how Axon body cameras are helping shape the…

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218. Running Footwear Science - Shoe Tech Rep Brendan Hardie 54:06

26d ago54:06

54:06

In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech! Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highli…

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From Innovation to Integration: Building the UK's Drone Economy 31:51

27d ago31:51

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In this month's Altitude, we walked the floor at DroneX Tradeshow & Conference to get the very latest news and views on the UK uncrewed aviation industry straight from the experts. ✈ Craig Roberts of PwC talks about their latest report - 'UK drone regulations and net risk', balancing risk to unlock growth and save lives. ✈ Alan Hicks gives an updat…

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217. Structuring Your Training Week + Your Most Common Questions 58:31

1M ago58:31

58:31

217. Structuring Your Training Week + Your Most Common Questions In this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the ba…

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216. The Physiology of Altitude & Heat Training - Dr Katie Slattery 53:13

1M ago53:13

53:13

In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training. She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential ris…

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215. Lydia’s return to run and Sophie’s injury journey continues 1:06:00

2M ago1:06:00

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In this episode, Sophie and Lydia catch up on: - Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery - The importance of connection and community

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214. Fueling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science 1:05:05

2M ago1:05:05

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Fuelling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science In this episode, Lydia sits down with sports dietitian Hanah Mills to unpack the crucial role nutrition plays in performance, recovery, and overall health for athletes, especially runners. Hanah shares her personal journey into dietetics, highlighting ho…

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213. Meeting Eliud Kipchoge & Sifan Hassan 33:41

2M ago33:41

33:41

In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at a Nike panel event. She discusses the pressure athletes face, the profound impact of running on people's lives, and her personal reflections on the event. The conversation highlights the joy of specta…

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212. Returning To Running After 6 Months Off: Bone Stress Diaries 50:28

2M ago50:28

50:28

112. Returning To Running After 6 Months Off: Bone Stress Diaries Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses; Factors leading to injury Strength and plyometric regime Walk run plan Reflections on time off Identity and purpose outside of running We are so grateful for y…

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211. Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman 57:21

3M ago57:21

57:21

Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman In this episode of the Strongest Stride Podcast, Lydia and Sophie Lane welcome back Mick Chapman - our first ever triple return guest! Mick is a familiar face in the Sydney fitness community and a researcher whose work focuses on nutrition for ultra runners…

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EP 111 | Henry Vega | Forensic Audio Analysis 54:47

3M ago54:47

54:47

Send us a text In this episode of Forensics Talks, we're tuning in to the science of sound with Henry Vega, Forensic Engineer at JS Forensics Consulting. Henry will walk us through how dashcam audio recordings can be used to calculate vehicle speed, how tire frequencies are analyzed in real-world crash cases, and how firearm discharges captured on …

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Inside the National Police Air Service's Amazing Drone Trial 49:47

3M ago49:47

49:47

The National Police Air Service (NPAS) has launched one of the UK’s most ambitious trials of uncrewed aircraft in support of frontline policing. In this episode of Altitude, we speak to the team as they prepare for a bold new era - testing high-endurance, uncrewed aircraft capable of flying beyond the visual line of sight (BVLOS) in real operationa…

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210. How Sophie ended up with TWO bone stress injuries 37:51

3M ago37:51

37:51

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time. Follow Us: Instagram: ⁠⁠…

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209. Phil Gore - Backyard Ultra WORLD RECORD holder! 57:32

3M ago57:32

57:32

In this episode, Phil Gore, the Backyard Ultra world record holder, shares his BYU journey and we explore the reasons behind his success. Phil also addresses handling pressure and expectations, the balance of suffering and enjoyment in running, and his future aspirations, including the upcoming World Championships. His insights reflect a deep passi…

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208. Challenge for Change 29:17

3M ago29:17

29:17

Sign up here - https://www.challengeforchange.org.uk CFC instagram - @challengeforchangeglobal In this episode of the Stronger Stride podcast, host Sophie interviews her uncle David Fenton about his initiative, Challenge for Change, which aims to raise funds for local children's charities through a global fitness challenge. David shares his persona…

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207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining 52:10

4M ago52:10

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207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining Today we hear from Luke Vanderfeen, an Aussie physio and runner now based in London at The Running Room, where he works exclusively with runners. Luke recently went through a personal and professional turning point: being diagnosed with REDs (Relative Energy Deficiency i…

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206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective) 32:42

4M ago32:42

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206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective) Today we dive into one of the most common running complaints: knee pain. In particular patellofemoral pain and ITB syndrome, we explore the world of quick fixes and whether they are worth your time. Lydia breaks down common tools and strategies used to manage…

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205. DNF'ing + working hard vs. having fun + training updates + we're cyclists now? 49:08

4M ago49:08

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In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia McKay discuss various topics related to running, including upcoming community events, the importance of understanding DVT and blood clots, insights from running coaches, and personal training updates. They delve into the concept of DNF (Did Not Finish) and the balance betw…

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EP 110 | Lisa P. Gwin | Biomechanics 1:00:41

4M ago1:00:41

1:00:41

Send us a text Injury Mechanics & Forensic Science | EP110 | Lisa P. Gwin | July 10, 2025 | 2 PM Eastern Join us for a fascinating conversation with Lisa P. Gwin — a biomechanical consultant, physician, engineer, and former firefighter. With a background that spans emergency medicine, automotive engineering, and injury biomechanics, Lisa brings a t…

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204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge 57:57

4M ago57:57

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204. Female Athlete Physiology + REDs in Runners with researcher Melissa Lodge This episode explores one of the most important but often misunderstood topics in endurance sport: Relative Energy Deficiency in Sport (RED-S). Lydia is joined by Mel Lodge, PhD candidate and founder of the popular Instagram page Fed Collaborative, to break down the scie…

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203. Blood Clots and Running: What Every Runner Needs to Know About DVT 37:08

4M ago37:08

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This episode was inspired by this article by the wonderful Tara from Coogee Run Club - ⁠https://www.bodyandsoul.com.au/health/health-news/marathon-running-deep-vein-thrombosis-risk-blood-clot/news-story/7b1358593ed07953ec08b7f5d9c0f105 ⁠ Thanks for listening!! @strongerstride

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EP 109 | Douglas MacGregor | Geographic Profiling 54:25

5M ago54:25

54:25

Send us a text Geographic Profiling | EP109 | Douglas MacGregor | June 26, 2025 | 2 PM Eastern Join us for Episode 109 of Forensics Talks as we welcome Douglas MacGregor, consultant and IRIS team member, who brings deep expertise in environmental criminology and forensic intelligence analysis. In this session, we’ll explore how geographic profiling…

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Engineering the Future of Flight 49:06

4M ago49:06

49:06

In celebration of International Women in Engineering Day, we invited three amazing aerospace engineers to share their stories. Josna Joies from NATS talks surveillance systems - vital to our work keeping the skies safe - and how she was inspired by astronaut and aerospace engineer, Kalpana Chawla. Yvette Lawrenson takes us behind the scenes at Wind…

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202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches 50:17

5M ago50:17

50:17

Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/ Greta - https://www.instagram.com/greta_truscott/ Rejoov - https://rejoovrunners.com.au/ If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride po…

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201. Should I change my cadence? Performance vs Injury Prevention 43:05

5M ago43:05

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201. Should I change my cadence? Performance vs Injury Prevention Today we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention. Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomecha…

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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation 52:13

5M ago52:13

52:13

200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation In our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions acros…

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EP 108 | Philip Joris | HemoVision, 3D Bloodstain Pattern Analysis 43:46

5M ago43:46

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Send us a text HemoVision | EP108 | Philip Joris | Jun 5 2025 | 2 PM Eastern Join us for a deep dive into the intersection of forensic science, Bloodstain Pattern Analysis and Machine Learning with Philip Joris, co-founder of Forentrics and developer of HemoVision, an advanced tool for bloodstain pattern analysis. In this episode, we’ll explore how…

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199. The Running Questions YOU want answered! 47:10

5M ago47:10

47:10

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how …

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198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports 1:17:04

6M ago1:17:04

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Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went! https://youtu.be/TrA3dXukiC0 In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Ly…

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197. What is Rhabdomyolysis? + Sophie's doing UTA100?! 48:34

6M ago48:34

48:34

This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along wi…

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EP 107 | Dr. Robert Kurtzman | Death at High Altitudes 1:05:01

6M ago1:05:01

1:05:01

Send us a text Death at High Altitude | EP107 | Dr. Robert Kurtzman Join us for a compelling discussion with Dr. Robert Kurtzman, forensic pathologist and former Montana State Chief Medical Examiner, as we explore the challenges of conducting forensic death investigations in high-altitude environments. From hypoxia-induced conditions like HAPE and …

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196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal 48:27

6M ago48:27

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In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, an…

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Beyond Digital Towers: Airport Digitisation and the Great Data Convergence 54:33

6M ago54:33

54:33

Aviation is at a crossroads. On one side is the familiarity of legacy systems, including decades-old air traffic control infrastructure and manual ground operations. On the other is the promise of digital transformation: smarter flight management, real-time operational insights, and seamless passenger experiences driven by advanced technologies. Wi…

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195. Stress Fractures and Bone Health in Runners 1:14:22

6M ago1:14:22

1:14:22

195. Stress Fractures and Bone Health in Runners Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, preventio…

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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher 1:00:35

7M ago1:00:35

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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher Breathing can be a powerful edge in your training yet but it’s often overlooked. In this episode, we’re joined by breathing specialist James Fletcher, who shares his journey from high-stress environments to working with athletes on ho…

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193. Backyard Ultra Recap - 125km / Q&A 1:08:53

7M ago1:08:53

1:08:53

In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The convers…

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192. Running, Identity & Community with Grace Wearne 46:19

7M ago46:19

46:19

In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does. We cover: Grace’s story - From non-runner to run leader and a…

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191. Q1 Catch-up-isode - Stress Fractures | Training | Mental Prep | Episode recaps 1:06:54

7M ago1:06:54

1:06:54

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discussing their training updates, injuries, and personal growth. They delve into Lydia's recent bone stress injury and the implications for her health, while also exploring new activities and future plans.…

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190. Personality Traits, Motivation and Running Performance 57:49

7M ago57:49

57:49

190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers! We are covering the science on what promotes consistency, personality traits associ…

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Time Flies: A decade of smarter, greener air traffic management 46:40

8M ago46:40

46:40

A decade ago, NATS became the first air traffic management service in the world to introduce Time-Based Separation in a groundbreaking collaboration with Heathrow Airport and Leidos UK. Since then, it has reduced carbon emissions by 300,000 tonnes, saved airlines 100,000 tonnes of fuel and cut headwind-related delays by 62%, something that’s helped…

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189. Mr Top Run - Paddy O'Brien 55:15

8M ago55:15

55:15

189. Mr Top Run - Paddy O'Brien Summary In this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutritio…

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188. Backyard Ultra Training Update - How it compares to training for other events 30:50

8M ago30:50

30:50

Thanks for listening!

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187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runners 1:22:19

8M ago1:22:19

1:22:19

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner What does it take to become the Australian Mile Champion? 🏆 In this episode, we sit down with Josh Phillips, a Sydney-based middle-distance runner who recently claimed the national title in the mile. Josh is both and incredibly talented and hard working…

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186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention 1:01:52

8M ago1:01:52

1:01:52

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention Stretching before a run—does it actually help or could it be holding you back? 🤔 In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffn…

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185. The biggest mistakes we made 1:02:21

9M ago1:02:21

1:02:21

In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings! We hope you enjoy this chatty episode and the video! Let us know what you t…