An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Deep Breaths Podcasts
Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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A devotional series by Erika Kirk released every Wednesday along with Monday Meditations to provide you that deep breath of, “God’s got this”. Each episode is intentionally and prayerfully crafted with words of encouragement to push you, Biblical leadership to challenge you, and God-breathed Scripture to posture your heart for the best that’s yet to come. You are chosen. You are loved. You are enough. Welcome to Midweek Rise up; stay awhile. --- For more information PROCLAIM x BIBLEin365 vis ...
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Welcome to the Deep Breaths: Updates from CHEST series, dedicated to championing the prevention, diagnosis, and treatment of lung and chest diseases. Check out CHEST leaders and advocates sharing the latest in chest medicine education, clinical research, and team-based care in the areas of pulmonary diseases, critical care, and sleep medicine. Learn more about the latest diagnostic and treatment advances in pulmonology and critical care below.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter . The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”. My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”. Stay tuned for future episode! ...
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The podcast that brings dumb people together to talk about the dumbest things.
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The best “new love” relationship podcast for everyday men and women who desire to be married again. Listen to candid conversations about healing, dating, and oneness in remarriage. Your remarried hosts, D and Aki, share their nuggets of wisdom and give advice to support your journey towards a healthy love lifestyle. Take a deep breath…we'll grow forward together!
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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
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Hi sir pressing any anger or bad emotions watch this to find out how to control your emotional life problems
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Welcome to Deep Breaths, a podcast covering topics related to the ANZCA part 2 anaesthetic exam. Now take a deep breath, relax, and enjoy easy to digest content which will supercharge your exam prep, or help you keep up to date.
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the jo ...
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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We do life together. Real, messy, confusing, and at times draining but, also, full of joy, peace, and love. We work through our relationships, we encourage each other to look to Jesus and take a deep breath. We accept people and we care about what happens to people. Real connection and deep community, that’s what we strive for—to love God with all our heart, with all our soul & with all our mind and to love others in practical ways by serving them. We believe that the better we love people t ...
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MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
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Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere. Find your pause, nurture your mind, and give yourself t ...
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adventures of the twenty somethings via a young, black, HBCU grad who happens to be a woman.
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Deep Breath In: a podcast for GPs Tackling primary care’s everyday challenges Life in primary care can be complex. Deep Breath In explores the highs and lows of being a GP, offering a space to reflect on the grey areas of general practice.
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Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’ ...
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The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends with gorgeous soundscapes to bring stories by Stephen King, Toni Morrison, Nnedi Okorafor, Kurt Vonnegut, Ken Liu and more to life. So, if you’re ready, let’s take a deep breath... Our immersive audio is best with he ...
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These are bewildering times. So much to do, so many demands, so many shouting voices. “Pause, Purpose, Possibility” is a chance to step back, take a deep breath, and bring some life-giving attention to what really matters, and intention to who you really are and can become. New episodes each week alternate between conversations with special guests and shorter pieces from your host Chris Johnson, founder and principal of the Milkweed Group. Each episode will also offer a “Big Question of the ...
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Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life. They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their mo ...
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Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hu ...
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Welcome to the Inspired to Thrive with Coach Marion Podcast, Becoming Her at 60, where faith meets real life, and healing leads to purpose. I’m your host, Coach Marion—a woman walking boldly into her second act, and inviting you to do the same. Whether you're healing from heartbreak, rediscovering your worth, or ready to step into everything God still has for you—this space is for you. As Philippians 1:6 reminds us, ‘He who began a good work in you will be faithful to complete it.’ So take a ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Correct Opinions with Trey Kennedy and Jake Triplett
Correct Opinions with Trey Kennedy and Jake Triplett
70
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Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
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Welcome to Heart Sleeve Chronicles. I’m your host, Brooke Outland Bryant. This podcast is all about the real, the messy, and the beautiful—the moments that shape us, the ache and the joy that somehow sit at the same table, and the hilarious times that keep us coming back for more. Here, we trace the sacred in the everyday—through laughter, tears, tangled prayers, and quiet hope. Whether you’re walking through a storm, celebrating a win, or just trying to make it through the day, this is a sp ...
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Visibility platform for local women business owners that cuts through the marketing speak to their raw and vulnerable stories of why they do what they do. Rising Together exists to shift the narrative from competition to collaboration, from scarcity to stewardship, and from polished perfection to vulnerable truth. Rising Together is built on 3 core pillars: celebration and collaboration over competition, resourcing and visibility for women-led businesses, and the power of vulnerability to cr ...
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Financial advisors, does this sound familiar? You’re barraged with people and companies who promise to help you get six thousand new clients in thirty seconds or less as long as you follow their magic tip, trick, or tactic. If so, take a deep breath and relax because that is NOT what this show is about. Lol. Hi, I’m James Pollard. I’m the founder of TheAdvisorCoach.com and host of the “Financial Advisor Marketing” podcast. This podcast is rooted in timeless principles designed to help financ ...
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Exploring the intersections art, awareness, and activism
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Elaine's Kitchen Table | Create Better Family, Health, Business, Self
Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies
3270
Are you a busy mom or entrepreneur? Take a deep breath and create a better life for you and your family! Elaine Tan Comeau, founder of Easy Daysies (www.easydaysies.com a favorite winning pitch on Dragons' Den, Canada's Shark Tank), mom of 3, wife, foodie, stroke survivor, former school teacher, author & speaker, and Mompreneur of the Year in Canada, talks to you about Creating Better family, health, mental health, business and self, all straight from the kitchen table - where it started for ...
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Fantasy Football at its very best. Say goodbye to the talking heads of the Fantasy Football world and hello to The Fantasy Footballers. The expert trio of Andy Holloway, Jason Moore, and Mike "The Fantasy Hitman" Wright break down the world of Fantasy Football with astute analysis, strong opinions, and matchup-winning advice you can't get anywhere else. A high-quality and entertaining show that will win you your league -- in style. The ONE Fantasy Football Podcast you can't leave off your ro ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
153
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm. Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra ...
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PAUSE. Take a deep breath. I’m Joyce St. Antoine and this podcast is called PAUSE. Why? Because you’ll be pausing to reflect.
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2 x James Beard award winner Jason Wise , takes you deep into wine, food, and the stories that surround it. From our films, upcoming shows and great wines of the world to sports, celebrities, and major events impacted by the culinary world. The SOMM TV podcast is simple, it's about everything.
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Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I’m ...
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Welcome to Anxious, Broke & Loving It — the podcast for anyone who’s ever screamed at a panel, clutched their photo op like it’s gospel, cried in a hotel hallway at 2 a.m., or quietly held onto that dream, no matter how far away it feels. I’m Robyn — chaos gremlin, professional overthinker, con line crier, and proud founder of Trash for J2. This is your unofficial survival guide to navigating conventions, fandom friendships, celebrity encounters, emotional meltdowns, and everything in betwee ...
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Welcome to Space to Lead—the podcast where leaders and teams come together to learn, grow, and thrive. Every episode, your host David LeBlanc will have engaging conversation with leaders, exploring fresh insights and strategies that inspire leaders to create dynamic, engaging cultures. Space to Lead - Powered by The LIVE. LEARN. GROW. Company We'll dive into conversations with visionary leaders and industry experts who are transforming teams and shaping the future of leadership. Whether you’ ...
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Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats
Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats
7300
Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup of tea, Lofi Sounds delivers handpicked soundscapes that blend lo-fi beats, ambient textures, and soulful loops designed to help you flow. Each ep ...
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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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Mastering Forgiveness Letting Go:. Emotional Healing Guide
4:46
4:46
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Episode Description:.In this enlightening episode of Deep Breath Daily, we delve deep into the art of practicing forgiveness and letting go. Learn practical techniques on how to forgive yourself and others, let go of grudges, and cultivate inner peace in the process. Key Takeaways:.- Understand the importance of forgiveness for mental and emotional…
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Episode 265: Take a deep Breath! Wine will be fine… w/ Steve Matthiasson
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Feeling a little anxious about things in the wine and food world? Maybe the current situation is as much a matter of perspective as it is real. On today’s episode Jason & winemaker Steve Matthiasson hold a mirror up to the wine business and cut through the BS & noise to figure out where we really stand and hopefully find some positivity. This episo…
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Moderator: Amit Bobby Mahajan, MD, FCCP, DAABIP Guest: Jonathan Kurman, MD Guest: Surya Bhatt, MD New strategies like advanced pharmacologic agents and bronchoscopic lung volume reduction are redefining COPD and emphysema management. Dr. Bobby Mahajan sits down with Drs. Surya Bhatt and Jonathan Kurman to highlight emerging strategies for identifyi…
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15-Minute Deep Breathing Meditation: Focus, Flow, and Ease
14:18
14:18
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🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath. We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm. This …
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#126 Anders Ollson: 2,000 Years of CO2 Therapy: What Modern Medicine Forgot
1:30:12
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We are giving away a FREE Carbo Inhaler (worth £574). Click below to register (closes 1st October 2025) https://consciousbreathing.com/tadb Grab your relaxator here (the green whistle-looking device a.k.a The Breath Gym) https://www.consciousbreathing.com/products/relaxator?sacode=b2rkmc 🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually …
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Week 1 Studs & Duds + Panic Players, Deep Breaths! - Fantasy Football Podcast for 9/8
1:03:25
1:03:25
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Fantasy Football show for Sep 8, 2025. Reactions to Week 1 of fantasy football! Find out which dud performances are the most concerning, and which top scorers are a sign of things to come. Plus, injury updates and the first 2025 edition of Monday Punday! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football po…
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Inner Strength Courage:. Daily Mindfulness Practices
5:01
5:01
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Episode Description:.Embark on a transformative journey as we explore the profound topic of Finding Inner Strength and Courage. Delve deep into the realm of mindfulness to unlock your inner resilience, conquer fear, and cultivate self-belief. This episode is packed with practical tips and insightful guidance to help you face lifes challenges head-o…
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190 - What You Need To Know About CARM, CUSMA, and import/export, with Carolyn Kim of UPS Canada
25:43
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Carolyn Kim is the Vice President of Corporate Affairs for UPS Canada, leading policy issues related to sustainability, transportation and supply chains, as well as international trade, customs, and labour. She brings nearly two decades of land use, sustainability, and transportation policy and planning experience. Carolyn is a wealth of knowledge …
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In today’s episode I'm sharing my own personal story, about suffering in silence, isolation, and the damage of holding onto rejection and unforgiveness. These things don’t just affect our emotions—they affect our bodies, our health, and our ability to live the life God intended.” “As a certified coach, this is the work I do with women who have carr…
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Velvet Room Ambience Persona Lofi + Library Study Music
1:00:52
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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …
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Starts of the Week + Week 5 Breakdown, Big Bye Decisions - Fantasy Football Podcast for 10/2
1:10:54
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Fantasy Football show for Oct 2, 2025. It’s football time! Week 5 matchup previews, injury updates, and more on today’s show. Plus, Starts of the Week from Andy, Mike, and Jason. Set your lineups for Week 5 fantasy football! Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast. (02:30) NFL News (10:00…
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In this guided meditation, you’ll be gently invited to connect with your breath, your body, and your emotions. Together, we’ll practice noticing feelings without judgment, softening resistance to discomfort, and reframing thoughts with kindness. This short meditation is an opportunity to honor your emotions as natural signals, allowing them to flow…
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Empower Gen Z:. Self-Care for Mental Health (Pause Breathe)
4:41
4:41
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Episode Description:. Discover practical self-care techniques to enhance mental health in our fast-paced world. This enlightening episode of Pause Breathe:. Gen Z Meditations offers actionable insights on managing stress, promoting wellness, and fostering a balanced lifestyle. Key Takeaways:.- Understand the importance of self-care for mental healt…
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Healthy Boundaries in Relationships (Breath of Fresh Air)
5:15
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Episode Description:.Delve into the transformative practice of setting healthy boundaries in relationships on this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Discover practical tips and mindful strategies to establish, maintain, and honor your personal space for a harmonious life balance. Key Takeaways:.- Understand the signif…
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On today's Thursday Thoughts, Lucy and I are talking about making decisions. There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it. In this conversation, Lucy and …
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3 Things to IMPROVE Your Remarriage and Blended Family
39:31
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Remarriage doesn’t have to be hard—it can be stronger, healthier, and more fulfilling than your first! In this episode of #RemarriedLove, your hosts share 3 powerful tips to create the love you’ve always wanted in your new family. This episode ends the series giving you insight on 3 Things to AVOID in a Blended Family. Whether you’re blending famil…
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Why Rising Together Matters: A New Kind of Leadership that Raises the Collective
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Welcome to the very first episode of Rising Together: Local Women Leading Differently! In this solo kickoff, host Emma Mulvany shares the story behind the podcast and the movement it represents. Born out of coffee chats with local women entrepreneurs, Rising Together exists to shift the narrative from competition to collaboration, from scarcity to …
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Week 5 Start/Sit + TNF Preview, Breaking Benson News! - Fantasy Football Podcast for 10/1
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Fantasy Football show for Oct 1, 2025. Week 5 start/sit decisions! Bye weeks are here and the injury news keeps coming. Lots of listener questions answered on today’s show including rest of season rankings, and trade talk! Plus, waiver wire backup options, and a preview of Thursday Night Football. Manage your redraft, keeper, and dynasty fantasy fo…
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Breathe Better, Go Faster: The Science of Efficient Breathing I E3: Prof. John Dickinson
57:46
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An Olympic team screened—and the results shocked everyone. Dr. John Dickinson found ~21% with asthma-like issues, ~20% on inhalers without evidence of asthma, and a huge blind spot: breathing pattern disorders. If you’ve ever blown up late in a race, struggled on hills, or “ran out of breath” while your legs felt fine, this episode will change how …
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310: Cowboy Dating Advice Gets CRINGE, Lost Diamond, & Dad Life
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Trey, Katie, and Jake catch up with tour news and family chaos before diving into a packed Correct Opinions — from small-world beach stories and a lost diamond saga, to roasting bocce ball and airport FaceTimers. The highlight: reacting to a cowboy-looking Instagram influencer who gives wildly cringy “how to excite your woman” tutorials. VISIT http…
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52. Roxi’s Reflection on Her Recent Third Birth Experience
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Today’s episode is a special one: Megan interviews Roxi about her recent birth experience! Just a couple of weeks ago, Roxi welcomed her third baby into the world, and…her first BOY! In today’s conversation, Roxi reflects on what it was like preparing for and experiencing this sweet milestone moment. Unlike her first two pregnancies, Roxi admits th…
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Holding Space: Guided Meditation for Deep Presence, Safety & Surrender
21:23
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🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender. So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be. …
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Ep 26 - Navigating the New Season of Life
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In this episode of Heal to Feel, Mercedes Javid discusses the transition back to school, the challenges of parenting, and the importance of mental health and focus in education. She reflects on personal growth through life's challenges, the significance of community support, and the impact of reality TV on personal narratives. The episode also intr…
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Episode Description:.Discover the transformative power of empathy in cultivating positive relationships. This enlightening episode of Deep Breath Daily:. Mindfulness Made Easy delves into understanding and practicing empathy to foster deeper connections, promote better communication, and enhance personal growth. Join us as we explore practical tech…
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the forest floor and how to use it to connect wi…
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Master Limitations Set Boundaries - Gen Z Empowerment
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Episode Description:.In this enlightening episode of Pause Breathe:. Gen Z Meditations, discover the art of self-awareness, understanding personal limitations, and setting effective boundaries. Dive deep into mindful practices that empower you to recognize your limits and establish healthy boundaries for a balanced life. Key Takeaways:.- Cultivate …
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Mastering Uncertainty with Mindfulness Trust
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Episode Description:. Dive deep into the transformative power of mindfulness as we explore effective strategies for navigating uncertainty with trust. Join us as we delve into practical techniques to cultivate inner peace, resilience, and clarity during challenging times. Key Takeaways:.- Learn how to cultivate a mindful approach to uncertainty- Di…
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The 8 Principles of the Top 1%: How Elite Studio Owners Think, Act & Win (Without Burning Out)
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Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosaBy TBC Studios
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Week 5 Waivers & Streamers + Trade Jealousy - Fantasy Football Podcast for 9/30
56:30
56:30
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Fantasy Football show for Sep 30, 2025. Waiver Wire pickups for Week 5! Find out which players to target in your fantasy football leagues, and which players are droppable. Plus, QB streamers, injury updates, and a recap of the Monday Night Football doubleheader. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy foo…
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Sora’s Bedroom Ocean Ambience to Relax & Fall Asleep
1:50:04
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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …
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Cultivating Assertiveness – 5 Minutes Meditation
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Take five minutes to ground yourself and strengthen your inner voice. This guided meditation helps you connect with your confidence, set healthy boundaries, and express yourself with clarity and calm.By luciletraineau
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Ep 26: The Wisdom in Your Body with Sheila Wallace
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Sheila Wallace began her career as a nurse and later became a successful retail entrepreneur. Despite her achievements, she struggled internally with feelings of not being “good enough.” At age 62, a failed business venture led to bankruptcy, triggering a deep personal reckoning. Instead of giving up, Sheila turned inward and began exploring her em…
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#143: Reclaiming Confidence and Visibility in Midlife with Nicky Hambleton-Jones
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In this episode, I'm joined by fabulous Nicky Hambleton-Jones, best known as the presenter of the hit TV show 10 Years Younger, but who's work goes far beyond makeovers. Together, we explore how style becomes more than skin-deep — especially in midlife, when confidence can feel elusive and identity is in flux. This is a conversation about self-imag…
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Episode Description:. Discover practical tips for effective mindful communication and conflict resolution in todays challenging times. Learn strategies to transform tense interactions into opportunities for growth and understanding, fostering healthier relationships. Key Takeaways:.- Understand the role of mindfulness in communication- Develop acti…
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Empowering Journey:. Cultivating Self-Compassion Empathy (Gen Z Meditations)
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Episode Description:. In this enlightening episode of Pause Breathe:. Gen Z Meditations, immerse yourself in a guided meditation that helps you cultivate self-compassion and empathy. Learn to understand, accept, and love yourself, and foster a deeper connection with your emotions. Discover the power of self-empathy as a tool for personal growth and…
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Episode Description:. Discover the profound link between mindfulness and physical health as we delve deep into how practicing mindfulness can improve overall wellness, boost immunity, and promote a balanced lifestyle. Learn practical tips on incorporating mindfulness into your daily routine for optimal health benefits. Key Takeaways:.- Understand t…
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Beezy Beez Guided Meditation - Track 18 (Tonight, Let Go Gently)
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Send us a text Ease into a restful night with this calming 8-minute guided meditation designed to help you gently release the weight of your day. With soft breath work, body relaxation, and soothing imagery, this session invites you to unwind naturally—letting your thoughts drift and your body surrender to stillness. Perfect for winding down before…
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Ride the Storm: A Guided Meditation for Stress & Anxiety
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Life's stress can feel like a raging storm—overwhelming, loud, and chaotic. But within every storm, there is a place of perfect peace: the calm center. This guided meditation will help you visualize your stress as a powerful weather system, and then gently guide you to step into the stillness at its heart. In this session, you will learn to: 🌀 Ackn…
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Week 4 Studs & Duds + Jason Goes Full Tilt - Fantasy Football Podcast for 9/29
1:08:33
1:08:33
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Fantasy Football show for Sep 29, 2025. Fantasy football studs, duds, and reactions from Week 4! Find out which players are worth hitting the panic alarm over! Plus, injury updates, and early advice for fantasy football managers entering Week 5. Manage your redraft, keeper, and dynasty fantasy football teams with the #1 fantasy football podcast. (0…
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Rewriting the Rules with Lauren Rzepka, LMFT: The Feminist Lens on Love, Identity, and Intimacy
46:17
46:17
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In this electrifying conversation, a systemic family therapist and certified sex therapist shares how a feminist lens changes everything - how you see yourself, your relationships, your pleasure, and the cultural stories shaping it all. We go beyond diagnoses and quick fixes and get right into context: power dynamics, gender roles, and the systems …
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The Problems of Philosophy, by Bertrand Russell, Part 4
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Let’s relax with a listener request for more from the marvelous mind of Bertrand Russell. This time, thoughts about the nature of thought, induction versus deduction, and whether we can know anything. Spoiler alert, yes. But also, no. That’s philosophy for you. Help us stay ad-free and 100% listener-supported! Patreon: https://www.patreon.com/borin…
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What if Yom Kippur wasn’t about deprivation, but about presence? In this re-release, Rabbi Josh Feigelson draws inspiration from Carole King’s timeless lyrics in You’ve Got a Friend to uncover a mindful practice for experiencing love, forgiveness, and renewal. Be in touch at [email protected]. This episode is sponsored by Jonathan and Kori Kalafe…
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113. I can’t believe a mom said this to me…
15:28
15:28
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At a low moment in a grocery store I snapped at my kids. I had been trying all the things and still I couldn’t stay calm and I snapped. A woman came up to me and gave me an ear full about how bad of a mother I was and how I handled the moment in a terrible way. In this episode I share how I moved through that moment and I give you some additional r…
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The Energy of Kindness: 10 Minute Guided Meditation
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🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for. This practice was created to help you connect with that same energy within yourself, to cultivate k…
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Positive Affirmations for Mental Health Boost
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Episode Description:. Dive deep into the transformative power of positive affirmations for mental health in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Explore practical techniques, strategies, and real-life examples to strengthen your mind, boost self-confidence, and enhance overall well-being. Key Takeaways:.- Understand…
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Imperfection Overcoming Perfectionism Meditation.
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Episode Description:. Dive deep into the journey of self-discovery as we explore the concept of letting go of the need for perfection in todays fast-paced world. Discover practical tips and techniques to embrace imperfections, foster self-compassion, and live a more authentic life on Pause Breathe:. Gen Z Meditations. Key Takeaways:. Understand the…
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Episode Description:.Uncover the transformative power of mindfulness as it intertwines with creativity in this captivating episode of Deep Breath Daily:. Mindfulness Made Easy. Delve into practical techniques to ignite your creative spirit, foster self-expression, and transcend mental blocks. Gain insights on how mindful practices can supercharge y…
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Marketing Reality Check For Financial Advisors
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Most advisors need a marketing reality check: They might run ads for a few weeks, get no results, then shut them off before they have a chance to return your investment. Or they post on LinkedIn a few times a month, then get discouraged when new clients don’t line up in their DMs. Or they send a monthly newsletter for a couple months, then decide i…
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