An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Deep Breaths Podcasts
Welcome to Deep Breaths, a podcast covering topics related to the ANZCA part 2 anaesthetic exam. Now take a deep breath, relax, and enjoy easy to digest content which will supercharge your exam prep, or help you keep up to date.
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Boring Books for Bedtime is a weekly, ad-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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The podcast that brings dumb people together to talk about the dumbest things.
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The best “new love” relationship podcast for everyday men and women who desire to be married again. Listen to candid conversations about healing, dating, and oneness in remarriage. Your remarried hosts, D and Aki, share their nuggets of wisdom and give advice to support your journey towards a healthy love lifestyle. Take a deep breath…we'll grow forward together!
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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
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Hi sir pressing any anger or bad emotions watch this to find out how to control your emotional life problems
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the jo ...
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We do life together. Real, messy, confusing, and at times draining but, also, full of joy, peace, and love. We work through our relationships, we encourage each other to look to Jesus and take a deep breath. We accept people and we care about what happens to people. Real connection and deep community, that’s what we strive for—to love God with all our heart, with all our soul & with all our mind and to love others in practical ways by serving them. We believe that the better we love people t ...
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The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends with gorgeous soundscapes to bring stories by Stephen King, Toni Morrison, Nnedi Okorafor, Kurt Vonnegut, Ken Liu and more to life. So, if you’re ready, let’s take a deep breath... Our immersive audio is best with he ...
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MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
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adventures of the twenty somethings via a young, black, HBCU grad who happens to be a woman.
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Deep Breath In: a podcast for GPs Tackling primary care’s everyday challenges Life in primary care can be complex. Deep Breath In explores the highs and lows of being a GP, offering a space to reflect on the grey areas of general practice.
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Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
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Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to t ...
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Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’ ...
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Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hu ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to unplug and reconnect with yourself through mindfulness. "Mindfulness Unplugged: Breathe & Relax" offers guided meditations, calming soundscapes, and practical tips to help you cultivate inner peace and reduce stress in your everyday life. Each episode is designed to guide you on a journey of self-discovery, helping you find moments of stillness and clarity amidst the chaos. Whether you're new to mindfulness or seeking to dee ...
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Correct Opinions with Trey Kennedy and Jake Triplett
Correct Opinions with Trey Kennedy and Jake Triplett
90
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Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
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Financial advisors, does this sound familiar? You’re barraged with people and companies who promise to help you get six thousand new clients in thirty seconds or less as long as you follow their magic tip, trick, or tactic. If so, take a deep breath and relax because that is NOT what this show is about. Lol. Hi, I’m James Pollard. I’m the founder of TheAdvisorCoach.com and host of the “Financial Advisor Marketing” podcast. This podcast is rooted in timeless principles designed to help financ ...
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Welcome to the Inspired to Thrive with Coach Marion Podcast, Becoming Her at 60, where faith meets real life, and healing leads to purpose. I’m your host, Coach Marion—a woman walking boldly into her second act, and inviting you to do the same. Whether you're healing from heartbreak, rediscovering your worth, or ready to step into everything God still has for you—this space is for you. As Philippians 1:6 reminds us, ‘He who began a good work in you will be faithful to complete it.’ So take a ...
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Exploring the intersections art, awareness, and activism
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The Peace Revival | Create Structure, Find Balance, Anxiety Resources, Bible Study Tools, Stress Solutions, Mom Guilt
Chelsea Clark - Miss USA 2005 | Mama of 6 | Christian Life Coach
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The Peace Revival is where faith-filled moms find simple solutions to create balance in the middle of real life. Hosted by Chelsea Clark — Christian Life Coach, former Miss USA, mom of six in a blended family, and a woman who’s walked through stress, shame, burnout, and still showed up smiling — this podcast is a safe space to breathe, be real, and rediscover peace in Christ… not just in your mind, but deep in your soul. This podcast was designed to give you solutions and help you walk in re ...
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What if the point isn’t to find answers—but to sit with the mystery? Standing Nowhere invites you into a space of breath, laughter, and deep listening. Through soulful conversations and honest reflections, we explore awakening, healing, and what it means to be human. It’s about letting go, waking up, and remembering who we are beneath the noise. Join us as we sit with the sacred, the silly, and everything in between—from deep chats to spontaneous insight. Come as you are.
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Welcome to Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I’m MJ—a reality ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm. Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra ...
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Welcome to Heart Sleeve Chronicles. I’m your host, Brooke Outland Bryant. This podcast is all about the real, the messy, and the beautiful—the moments that shape us, the ache and the joy that somehow sit at the same table, and the hilarious times that keep us coming back for more. Here, we trace the sacred in the everyday—through laughter, tears, tangled prayers, and quiet hope. Whether you’re walking through a storm, celebrating a win, or just trying to make it through the day, this is a sp ...
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PAUSE. Take a deep breath. I’m Joyce St. Antoine and this podcast is called PAUSE. Why? Because you’ll be pausing to reflect.
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Grief is tough—but so are we. "Grief, I Didn't Sign Up for This," is a space for real, raw, and sometimes even humorous conversations about navigating loss, healing, and faith. Hosted by Shaleka Smith, this podcast explores the many faces of grief—not just losing loved ones but also the loss of relationships, identity, dreams, and expectations. We’ll laugh, we’ll cry, and we’ll keep it real as we unpack the messy emotions that come with grief. Through personal stories, faith-based encouragem ...
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
147
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats
Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats
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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup of tea, Lofi Sounds delivers handpicked soundscapes that blend lo-fi beats, ambient textures, and soulful loops designed to help you flow. Each ep ...
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Let innervoice come through dont let the mind overtake it ,let the intentions ,emotions come through innervoice, so take a deep breath and be still in that moment
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Welcome to Uncinched, the unfiltered horse podcast you didn’t know you needed. Hosted by Stable Instincts & QualiTea Equine, this show is your backstage pass to the real, raw, and hilarious world of working with horses. We started Uncinched because, like a lot of horse people, we were craving honest conversations. The horse industry is full of incredible highs and gut-wrenching lows, and too often, those tough, gritty, or awkward moments get left out of the spotlight. So, we decided to creat ...
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hold on, you’re not alone. i’ve been through a lot of depression&suicdal thoughts—but i stay. hold my hand, we can get through this. take a deep breath.. IG: husnusysyifa
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Respiratory Inspirations: A Cleveland Clinic Lungs, Allergy, Critical Illness and Infectious Disease Podcast
Cleveland Clinic Respiratory Institute
243
A Cleveland Clinic podcast covering lung disease, allergy, sleep, critical illness and infectious disease. We’ll help you learn more about conditions affecting your respiratory health as we discuss related diseases, causes, treatments, innovations and what the future may bring. So take a deep breath and join us.
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Hosted by Brian Perry (me, nice to meet you), "Begin by Beginning" is evolving. At present, my hope is it's a place of comfort and a deep breath. Stay tuned. Oh, and my vision for these at the moment is that they jump right in and be 2 to 5 minutes in length. As for me, I serve as a singer/songwriter, story coach, author, speaker, and copywriter. Also, that guy who writes on his car. More at www.yesbrianperry.com
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Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter . The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”. My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”. Stay tuned for future episode! ...
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Escape to tranquility with the calming sound of gentle rain falling for 12 hours. This podcast provides a peaceful, immersive experience, perfect for meditation, sleep, focus, or simply unwinding after a long day. Let the soothing rhythm of raindrops create a serene atmosphere, helping you relax and recharge—no umbrella needed. Close your eyes, take a deep breath, and let the peaceful rain wash away stress. This podcast is produced by NaturalPodcasts.com.
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Welcome to Jendela Podcast. Take a deep breath, Lets Talk to Being an Adult Cover art photo provided by Darrin Henein on Unsplash: https://unsplash.com/@darrinhenein
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Authentic Living:. Tips for a Meaningful Life
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Episode Description:.Discover the power of embracing your authentic self and living a purposeful life in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. We delve into the importance of self-acceptance, personal growth, and aligning actions with values to create a life that truly matters. Key Takeaways:.- Understand the signi…
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Mindful Listening for Deep Connections - Boost Empathy Communication Skills
4:43
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Episode Description:. Discover the art of mindful listening in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Explore techniques to improve active listening, deepen connections with others, and foster empathy. Learn to understand, validate, and respond effectively in any conversation. Key Takeaways:.- Understand the importanc…
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Deep Breath for Fresh Start:. Inner Peace Mindfulness
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Episode Description:.Embark on a serene journey of self-discovery as we delve into the transformative power of conscious breathing in our new episode, A New Beginning. Learn practical techniques to harness your breaths potential and cultivate inner peace, clarity, and resilience amidst lifes challenges. Key Takeaways:.- Understand the significance …
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#119 Jamie Bechold Ex-Biologist: I’ve Led 1,000 Sound Baths, Here’s the Real Truth
1:06:54
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Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Today’s guest is Jamie Bechtold, a former biologist and one of the pioneers of sound healing in the U.S. With over 22 years of experience and thousands of sound baths led, she shares the science, myths, and transformative power beh…
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S10 Ep. 4: Let it Be (Anaesthesia for patients at the end-of-life), re-release
26:25
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Today, we go back to take a close look at one of ANZCA's latest professional documents - PG67: Guideline for the care of patients at the end-of-life who are considered for surgery or interventional procedures 2022. Resources for this episode: PG67: Guideline for the care of patients at the end-of-life who are considered for surgery or interventiona…
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300: Love Island Chaos, Guinness World Records & AI Rants
1:05:39
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We made it—EPISODE 300 of Correct Opinions! 🎉 We celebrate this milestone with some wild stories and questionable takes. From roasting Love Island’s bizarre finale to reminiscing about the weirdest Guinness World Records - longest kiss, anyone? Plus, we dive into why AI ads are officially ruining everything. Welcome to the new normal in health. Not…
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Encore Airing: Dhar Mann & Laura Avila's Journey to 60 BILLION YouTube Views
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Episode #7: (Encore Airing) Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar sh…
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Mastering Mindfulness:. Embracing Imperfection Finding Calm (Gen Z Meditations)
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Episode Description:. In this enlightening episode of Pause Breathe:. Gen Z Meditations, we delve deep into the profound subject of overcoming perfectionism and embracing imperfection. Join us as we explore techniques to help you let go of unrealistic expectations, find peace in mistakes, and cultivate self-acceptance. Key Takeaways:. Understand th…
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Mastering Calm Amid Chaos:. Tips Techniques (Mindfulness Unplugged)
4:25
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Episode Description:. In this enlightening episode of Mindfulness Unplugged:. Breathe Relax, we delve deep into effective strategies for finding tranquility amidst chaos, helping you navigate lifes turbulent waters with grace and composure. Explore practical tips on mindfulness meditation, stress management, and cultivating inner peace in a fast-pa…
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A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving
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🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus…
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Ruth - Redeeming Love | 7/20/25 | Part 1 #cfparislive #wearecfparis #paristxchurch #cfparis #cfc #cfcparis #ruth #redeeminglove
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From Shy Kid to CEO: The Truth About What It Really Takes to Build a Million Dollar Studio
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Because the truth is, this guest didn’t have a clear vision, a big network, or a fancy business degree. He started as a shy, introverted trainer pouring beers just to make rent—and built himself into a 7-figure studio leader running multiple locations and launching new training systems. In this raw and honest convo, we break down what it really tak…
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Purple Dusk in Panama 3-Hour Study Session | Lofi
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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …
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I recently celebrated my 60th birthday, and I’ve never feltmore ready to speak up, pour out, and help women heal.This rebranded podcast is for every woman who's been through something and is ready to become everything God designed her to be. Whether you're divorced, single,married, grieving, growing, or just wondering what comes next—you're not alo…
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Ep 21: The Power of a Mother’s Intuition with Lena Armstrong
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Lena Armstrong is a mother and advocate whose life changed when she learned late in pregnancy that her daughter might be born with Down syndrome. Despite pressure to consider institutionalization or abortion, she followed her intuition and chose love and advocacy. With a background in the performing arts, Lena developed resilience that would later …
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#133: Menopause Myths, Hormones & HRT: Your Questions Answered with Dr Susie Rockwell
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In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed or confused about…
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Episode Description:.Unleash the power within you with our latest episode. Discover how visualization can transform your dreams into reality. Learn practical techniques to harness the power of your mind, boost positivity, and fuel success. Key Takeaways:.- Understand the science behind visualization and its impact on personal growth- Explore effect…
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Episode Description:. Discover practical mindfulness techniques to enhance your problem-solving skills in todays episode of Deep Breath Daily:. Mindfulness Made Easy. Learn how to focus, think clearly, and make informed decisions by integrating mindfulness into your daily life. Key Takeaways:.- Understand the connection between mindfulness and prob…
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Mastering Gratitude for a Happier Life - Gen Z Meditations
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Episode Description:. Delve into the transformative power of gratitude and appreciation as we guide you through a soothing meditation session designed to elevate your happiness levels. This 20-minute practice will help you recognize lifes blessings, foster a positive outlook, and cultivate an overall sense of well-being. Key Takeaways:. Enhanced se…
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Pictures from Italy, by Charles Dickens, Part 3
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Let’s continue our month of relaxing travels to sleep as we return to 19th century Italy with Charles Dickens and wind through the maze-like, mysterious, miasmatic, marvelous streets of Genoa. You can practically smell the place, which…was probably better avoided. Yikes. Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon…
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Avoiding Distraction: Mindfulness and the Second Commandment (Part 2)
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What do Instagram, your phone, and ancient idols have in common? This week, Rabbi Josh Feigelson explores the Second Commandment—"You shall have no other gods"—as a deep call to mindful living. He shares how distraction can become a modern form of idolatry and guides listeners through a meditation practice rooted in the mystical verse Shiviti Hashe…
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In this episode I share more about that really frustrating cycle of trying something to break a negative cycle, it not going well, and then how we can often compare our journey to others - which creates more shame, self judgement, and tends to further solidify the negative pattern we’re trying to get rid of in the first place. But don’t worry, I do…
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Mastering Communication for Stronger Relationships
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Episode Description:. Discover practical tips for building strong, healthy relationships through effective communication in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn the art of active listening, expressing emotions clearly, and fostering understanding to transform your connections. Key Takeaways:.- Master active li…
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Boost Mental Health with Mindfulness Techniques
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Episode Description:. Discover practical techniques to enhance mental health through mindfulness in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn how to manage stress, improve focus, and foster emotional well-being with our expertly curated guided practices. Key Takeaways:. Master strategies for stress reduction, sharpen…
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Cultivating Personal Haven for Self-Exploration Progress
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Episode Description:.Dive into a journey of self-discovery and personal growth as we explore practical tips on creating a safe space within. Learn effective techniques to silence your inner critic, embrace vulnerability, and nurture self-love. This episode is designed to empower you to unlock your true potential and live a fulfilling life. Key Take…
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Mastering Boundaries Assertiveness:. Gen Z Empowerment Meditations
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Episode Description:. Delve into the importance of building healthy boundaries and assertiveness skills in todays fast-paced world. Discover practical techniques to set boundaries effectively, communicate assertively, and maintain emotional wellbeing. Key Takeaways:. Understand the significance of setting personal boundaries, learn strategies for e…
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I Analyzed 2,670 Marketing Emails: Here’s What Worked Best
20:21
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Real world marketing is not about theory. It’s about behavior. It’s about figuring out what actually works to get attention, drive clicks, and land conversations. Since I’ve sent 2,670 emails over the past 7 years, I decided to analyze each and every one of them to figure out what actually worked and what didn't. I had a few shocking discoveries… s…
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Meditation for Triggers: Grounding, Non-Reactivity & Higher Self Response
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🫧When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self. This practice helps you c…
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Heart Chakra Meditation: Cultivate Love, Compassion & Inner Harmony
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This guided meditation is designed to open, balance, and heal your Heart Chakra (Anahata), the energetic center of love, compassion, and connection. Through soothing visualization, mindful breathing, and affirmations, you’ll release emotional blockages, foster self-love, and deepen your sense of empathy—for yourself and others. What to Expect: 🌿 Br…
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Daily Mindfulness Journaling Techniques for Inner Peace
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4:40
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Episode Description:. Discover the transformative power of journaling as a tool for cultivating mindfulness in todays fast-paced world. Explore practical techniques to help you make the most of your journaling practice, harness its benefits, and find inner peace amidst chaos. Key Takeaways:. Understand the role of journaling in mindfulness, learn e…
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Boost Confidence:. Practical Strategies for Overcoming Fear
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Episode Description:.Master the art of overcoming fear and building unshakeable confidence with our expert-guided mindfulness techniques. Discover practical strategies to conquer anxiety, boost self-assurance, and transform your life in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Key Takeaways:.- Identify the root causes…
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Resilience Strategies for Adversity:. Mindfulness Unplugged
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Episode Description:. Discover powerful strategies to build resilience and cope effectively with adversity in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Explore proven techniques to transform stress into strength, foster emotional intelligence, and nurture mental fortitude. Key Takeaways:.- Understand the role of resilience…
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Guided Sleep Meditation for Overcoming Insomnia (Gen Z)
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Episode Description:. Dive deep into a soothing guided meditation designed to help you conquer insomnia and achieve better sleep quality. This 20-minute session, crafted specifically for Gen Z listeners, will transport you to a peaceful state of mind, helping you to fall asleep faster and wake up refreshed. Key Takeaways:. Learn effective meditatio…
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Episode Description:.Immerse yourself in the calming serenity of nature as we delve deep into the practice of cultivating mindfulness. This week on Mindfulness Unplugged:. Breathe Relax, we explore how the natural world can help you connect with your inner self, reduce stress, and promote mental clarity. Join us as we share practical tips for integ…
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Power of Nature Connection:. Boost Mental Health
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Episode Description:. Discover the profound impact of nature on mental wellbeing in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Delve into practical tips to reconnect with nature, understand its therapeutic benefits, and learn how to cultivate a mindful relationship with Mother Nature. Key Takeaways:.- Understand the hea…
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Mastering Change Uncertainty:. Empower Gen Z Mindset (Mindfulness, Self-Help)
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Episode Description:.Dive into a calming journey as we navigate the complexities of change and uncertainty in todays fast-paced world. This thoughtful meditation session, designed specifically for Gen Z individuals, encourages you to embrace each moment with openness and resilience. Find inner peace amidst chaos and unlock your potential for growth…
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Episode Description:.Discover practical strategies to create a safe mental sanctuary amidst daily chaos in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn how to declutter your mind, cultivate self-compassion, and set boundaries for optimal mental wellbeing. Key Takeaways:.- Strategies for mental decluttering- Self-compa…
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Feeling emotionally drained trying to keep the peace with someone who just won’t change? 🙃 You’re not alone. In this powerful episode, I walk you through 5 biblical and practical steps to help you set — and actually keep — boundaries with difficult people… all without losing your mind or your grace. We’re diving into: How to recognize their fruit (…
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Black Love Won't Work Until We STOP Doing This...
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How do we actually get Black love to work? In this episode of RemarriedLove, we’re breaking down what Black men and women need to STOP doing—and what we seriously need to START doing—if we want more real, healthy relationships. We’ll keep it all the way honest, share our own experiences, and help you navigate love without losing yourself. As always…
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Awaken Your Intuition: Unlocking the Power of the Third Eye Chakra
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Awaken your third eye chakra and unlock your intuition. Discover how to activate clairvoyance, trust your inner wisdom, and align with your soul’s truth through this powerful energy center. Ever feel like you’re reacting to life instead of creating it? Your third eye chakra may hold the key. In this episode, Kanika, energy coach and Akashic Records…
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Mastering Mindfulness in Chaos:. Daily Techniques
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4:27
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Episode Description:. Dive into a soothing exploration of mindfulness techniques designed specifically for chaotic times. Learn practical strategies to maintain inner peace and clarity amidst chaos, enhancing your mental wellbeing and resilience. Key Takeaways:.- Understanding the importance of mindfulness in turbulent situations- Practical steps t…
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Mastering Mindful Walking for Mental Health Productivity
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Episode Description:. Discover the transformative power of mindful walking as we delve into its benefits for mental clarity, stress relief, and overall well-being. Learn practical techniques to integrate this practice into your daily routine and experience a deeper connection with nature and yourself. Key Takeaways:. Understand the significance of …
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Empower Gen Z:. Personal Self-Care Plan for Mental Wellness
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4:36
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Episode Description:.Uncover the secrets to a successful self-care plan that boosts mental wellbeing with our latest meditation series on Pause Breathe:. Gen Z Meditations. This episode guides you step-by-step in creating a customized routine, focusing on mindfulness, relaxation techniques, and stress management. Key Takeaways:.- Learn effective se…
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Overcoming Self-Doubt with Daily Affirmations (Breath of Fresh Air)
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Episode Description:. Dive into a powerful journey of self-discovery as we unravel the transformative potential of affirmations in overcoming self-doubt. This episode of Breath of Fresh Air:. Mindfulness Daily provides practical tips on crafting positive affirmations and incorporating them into your daily routine to boost self-confidence and reshap…
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S3 E9 - Emotional Mastery, Forgiveness & Living Your Vision with Imani Nic
1:01:29
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In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and emotional mastery in achieving one's highest potential. Imani shares insights on how to navigate family dynamics, the shift from tr…
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Episode 4: Standing on Nothing — Mysticism and the Illusion of Measurement
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✨ Episode 4: Standing on Nothing — Mysticism and the Illusion of Measurement This episode was recorded in one take — unscripted, imperfect, and real — just like the mystical life it explores. Jacob dives into mysticism: what it is, why it arises, and how it appears across spiritual traditions. From the illusion of measurement to the poetic wisdom o…
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Boost Self-Confidence:. Celebrate Your Unique Qualities
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Episode Description:.Discover the power of embracing your unique quirks and individuality as you navigate through life. In this enlightening episode, we delve into the beauty of being yourself, exploring how accepting and loving your uniqueness can lead to a more fulfilling life. Join us on Breath of Fresh Air:. Mindfulness Daily as we unravel the …
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