Welcome to Deep Breaths, a podcast covering topics related to the ANZCA part 2 anaesthetic exam. Now take a deep breath, relax, and enjoy easy to digest content which will supercharge your exam prep, or help you keep up to date.
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Deep Breaths Podcasts
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
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Boring Books for Bedtime is a weekly, ad-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to take a moment for yourself and cultivate inner peace with Deep Breath Daily: Mindfulness Made Easy. This podcast is your pocket-sized guide to incorporating mindfulness into your busy routine. With short, guided meditations and practical tips, we'll help you reduce stress, improve focus, and find moments of calm throughout your day. Whether you're a seasoned meditator or just starting your mindfulness journey, Deep ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Br ...
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We come to parenting with all the patterns we learned in our own childhood. Together in this podcast, we uncover the roots of our reactivity and grow in education, capacity, awareness, and skills so we will be able to respond vs. react to our strong-willed children. The beauty of this process is as you become a ResponseAble Parent, the “misbehavior” of your children will lessen, the yelling will fall away and a new level of companionship and cooperation will take its place. Welcome to the jo ...
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Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
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The podcast that brings dumb people together to talk about the dumbest things.
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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
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The best “new love” relationship podcast for everyday men and women who desire to be married again. Listen to candid conversations about healing, dating, and oneness in remarriage. Your remarried hosts, D and Aki, share their nuggets of wisdom and give advice to support your journey towards a healthy love lifestyle. Take a deep breath…we'll grow forward together!
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Hi sir pressing any anger or bad emotions watch this to find out how to control your emotional life problems
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We do life together. Real, messy, confusing, and at times draining but, also, full of joy, peace, and love. We work through our relationships, we encourage each other to look to Jesus and take a deep breath. We accept people and we care about what happens to people. Real connection and deep community, that’s what we strive for—to love God with all our heart, with all our soul & with all our mind and to love others in practical ways by serving them. We believe that the better we love people t ...
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MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge. If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser. Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how ...
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The best short fiction, handpicked by the best voice in podcasting and presented in 3D immersive audio. In every episode, host LeVar Burton (Roots, Reading Rainbow, Star Trek) invites you to take a break from your daily life, and dive into a great story. LeVar’s narration blends with gorgeous soundscapes to bring stories by Stephen King, Toni Morrison, Nnedi Okorafor, Kurt Vonnegut, Ken Liu and more to life. So, if you’re ready, let’s take a deep breath... Our immersive audio is best with he ...
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adventures of the twenty somethings via a young, black, HBCU grad who happens to be a woman.
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Deep Breath In: a podcast for GPs Tackling primary care’s everyday challenges Life in primary care can be complex. Deep Breath In explores the highs and lows of being a GP, offering a space to reflect on the grey areas of general practice.
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Take a deep breath. You can rest here. For possibly the first time in your life, no one is going to tell you what you "should" want out of life. How you "should" show up. What you "should" value. Master Life Coach Sophia Hyde begins with the belief that you are the expert on your own life. This is an opportunity to get what is sitting just beneath the surface in your mind, heart and soul out of your body and into reality. It's time to unleash your favorite self.
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Welcome to Art of Life Meditations—the podcast that helps you find peace, heal deeply, and align with your highest self. Each guided meditation is crafted to: 👉 Support conscious parenting by helping you release stress and connect energetically with your child. 👉 Facilitate your spiritual awakening through emotional healing and wisdom. 👉 Restore balance with chakra meditations, aura cleansing, and powerful energy activations. Whether you’re feeling overwhelmed, seeking clarity, or ready to t ...
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Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’ ...
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Welcome to Conquer Your Past and step into your future, a space for real people navigating real struggles, anger, overwhelm, broken relationships, or that quiet ache of feeling disconnected. I’m Jennifer Bandy and I’ve been there stuck in my own story, wondering if healing was even possible, but here’s the truth. You don’t have to stay stuck. This podcast isn’t about quick fixes or pretending pain doesn’t exist. It’s about honest conversation, raw stories, and practical steps to heal what hu ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Feeling stressed, anxious, or simply disconnected? Take a moment to unplug and reconnect with yourself through mindfulness. "Mindfulness Unplugged: Breathe & Relax" offers guided meditations, calming soundscapes, and practical tips to help you cultivate inner peace and reduce stress in your everyday life. Each episode is designed to guide you on a journey of self-discovery, helping you find moments of stillness and clarity amidst the chaos. Whether you're new to mindfulness or seeking to dee ...
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Correct Opinions with Trey Kennedy and Jake Triplett
Correct Opinions with Trey Kennedy and Jake Triplett
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Welcome to Correct Opinions -- the first show where every opinion is correct (in my opinion.) If you're just as annoyed as I am with the over-the-topness of today's social media crazed world then you're in the right place. Whether I’m riffing on trending topics, my experiences, your college roommates "small business" (we know you haven't sold a single t-shirt, Jason) or recurring segments such as "Another Dumb White Baby Name," I speak for us all on why people need to just do less. Let's tak ...
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Financial advisors, does this sound familiar? You’re barraged with people and companies who promise to help you get six thousand new clients in thirty seconds or less as long as you follow their magic tip, trick, or tactic. If so, take a deep breath and relax because that is NOT what this show is about. Lol. Hi, I’m James Pollard. I’m the founder of TheAdvisorCoach.com and host of the “Financial Advisor Marketing” podcast. This podcast is rooted in timeless principles designed to help financ ...
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Welcome to the Inspired to Thrive with Coach Marion Podcast, Becoming Her at 60, where faith meets real life, and healing leads to purpose. I’m your host, Coach Marion—a woman walking boldly into her second act, and inviting you to do the same. Whether you're healing from heartbreak, rediscovering your worth, or ready to step into everything God still has for you—this space is for you. As Philippians 1:6 reminds us, ‘He who began a good work in you will be faithful to complete it.’ So take a ...
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Exploring the intersections art, awareness, and activism
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The Peace Revival | Create Structure, Find Balance, Anxiety Resources, Bible Study Tools, Stress Solutions, Mom Guilt
Chelsea Clark - Miss USA 2005 | Mama of 6 | Christian Life Coach
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The Peace Revival is where faith-filled moms find simple solutions to create balance in the middle of real life. Hosted by Chelsea Clark — Christian Life Coach, former Miss USA, mom of six in a blended family, and a woman who’s walked through stress, shame, burnout, and still showed up smiling — this podcast is a safe space to breathe, be real, and rediscover peace in Christ… not just in your mind, but deep in your soul. This podcast was designed to give you solutions and help you walk in re ...
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What if the point isn’t to find answers—but to sit with the mystery? Standing Nowhere invites you into a space of breath, laughter, and deep listening. Through soulful conversations and honest reflections, we explore awakening, healing, and what it means to be human. It’s about letting go, waking up, and remembering who we are beneath the noise. Join us as we sit with the sacred, the silly, and everything in between—from deep chats to spontaneous insight. Come as you are.
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Welcome to Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I’m Liat and I’ve always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I’m MJ—a reality ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm. Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra ...
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
148
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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PAUSE. Take a deep breath. I’m Joyce St. Antoine and this podcast is called PAUSE. Why? Because you’ll be pausing to reflect.
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Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats
Lofi Sounds, LoFi Hip Hop, Chillhop, Study Beats, Chill Beats
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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup of tea, Lofi Sounds delivers handpicked soundscapes that blend lo-fi beats, ambient textures, and soulful loops designed to help you flow. Each ep ...
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Let innervoice come through dont let the mind overtake it ,let the intentions ,emotions come through innervoice, so take a deep breath and be still in that moment
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Grief is tough—but so are we. "Grief, I Didn't Sign Up for This," is a space for real, raw, and sometimes even humorous conversations about navigating loss, healing, and faith. Hosted by Shaleka Smith, this podcast explores the many faces of grief—not just losing loved ones but also the loss of relationships, identity, dreams, and expectations. We’ll laugh, we’ll cry, and we’ll keep it real as we unpack the messy emotions that come with grief. Through personal stories, faith-based encouragem ...
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Welcome to Heart Sleeve Chronicles. I’m your host, Brooke Outland Bryant. This podcast is all about the real, the messy, and the beautiful—the moments that shape us, the ache and the joy that somehow sit at the same table, and the hilarious times that keep us coming back for more. Here, we trace the sacred in the everyday—through laughter, tears, tangled prayers, and quiet hope. Whether you’re walking through a storm, celebrating a win, or just trying to make it through the day, this is a sp ...
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hold on, you’re not alone. i’ve been through a lot of depression&suicdal thoughts—but i stay. hold my hand, we can get through this. take a deep breath.. IG: husnusysyifa
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Take a deep breath and embark on a journey of imagination and relaxation! Minute 2 Meditate is a guided meditation podcast that transports you to breathtaking UNESCO World Heritage sites around the world. Each short episode blends mindfulness with adventure, helping you find a moment of peace while exploring incredible places—all from the comfort of your own mind. Whether you need a mental escape or just a quick reset, let your imagination take flight as we travel together. Danny Clark, LCSW ...
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Welcome to Uncinched, the unfiltered horse podcast you didn’t know you needed. Hosted by Stable Instincts & QualiTea Equine, this show is your backstage pass to the real, raw, and hilarious world of working with horses. We started Uncinched because, like a lot of horse people, we were craving honest conversations. The horse industry is full of incredible highs and gut-wrenching lows, and too often, those tough, gritty, or awkward moments get left out of the spotlight. So, we decided to creat ...
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Welcome to Breathe Through! This is a podcast that dives into navigating this journey called “Life”,and learning to Breathe through every season we encounter . The vision of this platform is to navigate each season of life by learning to pause,take a deep breath and asking yourself “What is in this season for me”. My purpose is to encourage, motivate, challenge, and inspire someone to intentionally “Breathe” while cruising through this experience called “Life”. Stay tuned for future episode! ...
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Welcome to Jendela Podcast. Take a deep breath, Lets Talk to Being an Adult Cover art photo provided by Darrin Henein on Unsplash: https://unsplash.com/@darrinhenein
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Hosted by Brian Perry (me, nice to meet you), "Begin by Beginning" is evolving. At present, my hope is it's a place of comfort and a deep breath. Stay tuned. Oh, and my vision for these at the moment is that they jump right in and be 2 to 5 minutes in length. As for me, I serve as a singer/songwriter, story coach, author, speaker, and copywriter. Also, that guy who writes on his car. More at www.yesbrianperry.com
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How You Breathe Is How You Live is a podcast about the profound connection between breath, self-awareness, full potential, transformation and transcendence . Hosted by Jake Parent , a breathwork expert and self-actualization coach, Co-hosted by Susan Woods, this show explores breathwork and plant ceremonies shapes your mind, emotions, and life. Through insightful conversations, science-backed wisdom, and a playful yet deep approach, you’ll discover how to harness your breath for more clarity ...
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Respiratory Inspirations: A Cleveland Clinic Lungs, Allergy, Critical Illness and Infectious Disease Podcast
Cleveland Clinic Respiratory Institute
243
A Cleveland Clinic podcast covering lung disease, allergy, sleep, critical illness and infectious disease. We’ll help you learn more about conditions affecting your respiratory health as we discuss related diseases, causes, treatments, innovations and what the future may bring. So take a deep breath and join us.
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Conquering Negative Thoughts:. Boost Mindfulness
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Episode Description:.Learn effective strategies to conquer negative thoughts and cultivate self-awareness in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Discover practical techniques for mindfully managing stress, promoting mental clarity, and enhancing personal growth. Key Takeaways:.- Understand the role of self-awaren…
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Deep Breathing Techniques for Anxiety Relief
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Episode Description:. Dive deep into the transformative power of deep breathing exercises as a potent tool to combat anxiety in todays fast-paced world. This enlightening episode of Mindfulness Unplugged:. Breathe Relax delves into practical techniques to harness the calming effects of conscious breathwork, enabling you to navigate stress and find …
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S10 Ep. 5: Heart of glass, part 1 (Uncommon cardiac conditions for non-cardiac surgery), re-release
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Today, we look back on one of our most-loved episodes by our listeners. We are joined by special guest Dr Shaun Roberts to discuss in-depth cases of patients with tricky cardiac conditions who require non-cardiac surgery. Resources for today's episode: ANZCA Blue Book 2021 ESC Guidelines on cardiovascular assessment and management of patients under…
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#120 Alex Greene Somatic Expert: The Body Knows How to Release What the Mind Can’t (TRE®) Trauma Release Exercise
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Struggling with Burnout, Exhaustion, or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-call Follow me on Instagram for daily tips on how to balance your nervous system: https://www.instagram.com/mike.maher.coach/ Today's guest is Alex Greene, a somatic coach and trauma therapist helping people heal through nervous system …
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Mindful Listening for Deep Connections - Boost Empathy Communication Skills
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Episode Description:. Discover the art of mindful listening in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Explore techniques to improve active listening, deepen connections with others, and foster empathy. Learn to understand, validate, and respond effectively in any conversation. Key Takeaways:.- Understand the importanc…
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Episode Description:. Discover practical strategies for building healthy habits that last through consistent practice. In this enlightening episode of Breath of Fresh Air:. Mindfulness Daily, we delve into the science behind habit formation, share tips on overcoming common obstacles, and offer actionable advice to help you establish a routine that …
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Inner Peace Guided Stress Relief Meditation (Gen Z)
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Episode Description:. Dive into a calming journey of guided meditation designed specifically for stress relief and relaxation in todays fast-paced world. Experience the soothing voice that leads you through this rejuvenating practice, perfect for busy Gen Z individuals who need to unwind and find inner peace. Key Takeaways:. Learn effective techniq…
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#134: Why Weight Loss Jabs Don’t Heal the Real Hunger with Rebecca Donoghue
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This week on Menomorphosis, I’m joined by hypnotherapist Rebecca Donoghue for a powerful, honest conversation about one of the most emotionally charged topics right now: weight loss jabs — and the stories our bodies carry through midlife. This isn’t about shame, and it's definitely not about blame. It’s about awareness. Because the truth is — we do…
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A Meditation to See Your Truth: A Light in This World
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✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source. Thi…
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The North Pole - Its Discovery in 1909, by Robert Peary (Part 3)
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Let’s conclude our month of relaxing travels to sleep with a journey to the farthest reaches of the Arctic and the search for the North Pole. This time, we meet the region’s people, learn about various home constructions, and appreciate the grandeur of a land of seasonal extremes. Help us stay ad-free and 100% listener supported! Patreon: https://w…
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Letting Go of Idols: A Lesson from the Third Commandment (Part 3)
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Rabbi Josh Feigelson explores the Third Commandment and how its warning against idolatry offers a profound lesson in mindfulness. From childhood posters to spiritual projections, we often cling to permanence in a world of constant change. Through a grounding meditation on breath, Josh helps us soften the grip on our inner idols and embrace the ever…
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On a 5 hour road trip my boys started fighting over the most benign thing…a book. I share the annoying details, the default patterns we fell into when we hit our breaking point, and ultimately what I did to recover the moment. It highlighted for me just how important it is to have regulation practices built into the day. How they cannot be back bur…
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Overcoming External Validation for Inner Peace
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Episode Description:.Embark on a transformative journey as we explore the concept of letting go of the need for validation from others. In this insightful episode, delve into strategies that empower you to embrace self-worth and authenticity. Learn techniques to quiet inner criticisms and foster self-compassion. Key Takeaways:.- Understand the orig…
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Boost Emotional Intelligence:. Mindfulness Exercises for Daily Life
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Episode Description:. Discover simple yet powerful mindfulness exercises designed to boost your emotional intelligence in todays episode of Deep Breath Daily:. Mindfulness Made Easy. Learn how to recognize, understand, and manage your own emotions effectively, and improve your relationships with others by practicing these techniques daily. Key Take…
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Episode Description:.Start your day right with practical tips on creating a morning routine that boosts productivity in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Explore the power of mindfulness practices, effective time management techniques, and the impact of a healthy breakfast on mental clarity. Key Takeaways:.- Unde…
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15 Signs A Financial Advisor Isn’t Going To Succeed
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There’s a chance you’ll either love this episode… or you’ll stop listening halfway through because you feel personally attacked. Here’s why: After spending over a decade working closely with thousands of financial advisors, I’ve discovered that there are 15 signs a financial advisor isn’t going to succeed. In fact, I actively try to repel financial…
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Unlock the power of authentic expression with this soothing Throat Chakra (Vishuddha) Guided Meditation. Designed to clear blockages and restore balance, this meditation will help you release fear of judgment, speak your truth with confidence, and enhance clear communication. Through calming narration, gentle breathwork, and vibrational sound heali…
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Self-Care Routine Success:. Step-by-Step Guide
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Episode Description:. Discover the secrets of crafting an effective self-care routine that enhances your wellbeing. Learn practical tips on incorporating mindfulness, exercise, and relaxation techniques into your daily life for a balanced and stress-free existence. Key Takeaways:.- Understand the importance of self-care and its role in maintaining …
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Mastering Stress Anxiety:. Daily Mindfulness Techniques for Inner Peace
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Episode Description:. Discover practical strategies to manage stress and anxiety through mindfulness techniques in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Dive deep into understanding the impact of stress and anxiety on our well-being, learn effective mindfulness exercises for immediate relief, and explore long-term pr…
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Boost Self-Awareness Emotional Intelligence Gen Z Meditations
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Episode Description:. Dive deep into the realm of self-awareness and emotional intelligence in this transformative episode of Pause Breathe:. Gen Z Meditations. This guided meditation will help you recognize your emotions, understand their impact, and cultivate a healthier response to them, leading to improved relationships and personal growth. Key…
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Mindful Mornings:. Daily Spiritual Routine for Peace Clarity
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Episode Description:.Start your day on a peaceful note with our special episode on Creating a Morning Routine That Includes Spiritual Practices. Discover effective techniques to set the tone for a mindful, spiritual, and productive day ahead. Learn how to incorporate meditation, prayer, gratitude, and affirmations into your morning routine for an a…
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Daily Mindfulness for Emotional Intelligence Boost
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Episode Description:.Dive deep into the world of self-discovery as we explore the art of cultivating self-awareness and emotional intelligence. In this enlightening podcast episode, gain practical insights on how to tap into your inner wisdom, manage emotions effectively, and foster healthier relationships with yourself and others. Key Takeaways:.-…
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Episode Description:.Unleash the power of positive affirmations with us on this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn effective techniques to reprogram your mind, boost self-confidence, and manifest your dreams in reality. Discover how to craft powerful affirmations that resonate with you deeply and transform your lif…
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Morning Routines for Gen Z:. Boost Energy Motivation
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Episode Description:.Unleash the power of your mornings. Discover practical tips to create an invigorating morning routine that boosts energy, motivation, and productivity in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn how to kickstart your day positively with mindful practices and activities tailored for the modern genera…
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Mastering Healthy Boundaries:. Empower Relationships
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Episode Description:.Learn how to establish and maintain healthy boundaries in relationships for a balanced and stress-free life. This podcast episode offers practical tips, techniques, and insights on setting boundaries effectively. Discover the benefits of clear communication and assertiveness in personal and professional relationships. Key Takea…
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Mastering Mindfulness:. Gen Z Meditations for Daily Life
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Episode Description:. Delve deep into the transformative power of mindfulness in your everyday life. This episode of Pause Breathe:. Gen Z Meditations offers practical tips and techniques to help you integrate mindfulness seamlessly into your daily routine, reducing stress, increasing focus, and enhancing overall well-being. Key Takeaways:. Master …
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Embrace Joy:. Discover Happiness in Lifes Small Wonders
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Episode Description:.Embrace the beauty of simplicity as we delve deep into the art of finding joy in everyday moments. This enlightening podcast episode offers practical mindfulness techniques to help you appreciate the little things in life and foster a sense of gratitude. Learn how to cultivate a positive mindset and discover the transformative …
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Overcoming Imperfections:. Emotional Release Acceptance
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Episode Description:.In this enlightening episode of Mindfulness Unplugged:. Breathe Relax, delve deep into the art of embracing imperfections. Learn how to let go, find peace in the present moment, and cultivate a mindset of acceptance. Discover practical techniques to deal with self-judgment and perfectionism, and unlock your true potential for i…
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Episode Description:.Discover practical strategies to build resilience through mindfulness and meditation in todays challenging world. Learn techniques to manage stress, cultivate inner strength, and enhance emotional well-being. This episode offers actionable tips for making mindfulness a daily practice, helping you navigate lifes ups and downs wi…
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Finding My Herd: Joe’s Journey from Combat to Connection
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Joe, a six-year Army veteran, opens up about the battle after the battlefield—his struggle with re-entry into civilian life, broken relationships, hypervigilance, and emotional isolation. In this honest and deeply personal conversation, Joe shares how Operation Battle Horse and the healing space of the farm helped him rediscover trust, brotherhood,…
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Above the Clouds ✈️ 2-Hour Study in Shanghai | Pomodoro 50/10
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Welcome to Lofi Sounds – Your Escape Into Chill, Focus, and Flow Need a mental break? Searching for calm beats to focus, study, work, or unwind? You just found the perfect podcast. Lofi Sounds is your daily companion for peaceful concentration, stress-free vibes, and mellow motivation. Whether you're burning the midnight oil or relaxing with a cup …
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Episode 5: When the Mud Settles — On Peace, Pressure, and the Spaces Between
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What if your life didn’t need to be fixed—but simply witnessed? In this episode, Jacob shares a vulnerable story about his car failing at the worst moment, old fears flaring up, and the strange stillness that followed. Through parenting, pressure, and frozen pizza, he explores how peace isn't something we create—it's something we notice when we sto…
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S3 E10 - A New Kind of Growth and Healing with Dr. Katie Larson
1:14:38
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In this enlightening conversation, Dr. Katie Larson shares her journey of personal growth and transformation, emphasizing the importance of hypnotherapy as a healing tool. She discusses the significance of pleasure and self-care, particularly for highly sensitive individuals, and breaks down the taboos surrounding self-pleasure. She also touches on…
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Effective Mindfulness Techniques for Coping with Chronic Pain
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Episode Description:. Learn practical tips on how to integrate mindfulness techniques effectively while managing chronic pain in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. Discover strategies that help reduce stress, increase pain tolerance, and improve overall quality of life. Key Takeaways:.- Understanding the relatio…
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Episode Description:. Discover the power of morning meditation to set a positive tone for the day ahead in this enlightening episode of Mindfulness Unplugged:. Breathe Relax. Learn practical techniques to establish a consistent morning meditation routine, reap its numerous benefits, and experience improved mental clarity, focus, and overall well-be…
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Overcoming Imperfections:. Journey to Self-Acceptance
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Episode Description:. Dive deep into self-acceptance as we explore the beauty of imperfections in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Discover practical techniques to embrace your unique flaws and transform them into strengths, fostering inner peace and personal growth. Key Takeaways:.- Understanding the power of s…
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Boost Empathy for Better Connections (Gen Z Meditations)
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Episode Description:. Delve deep into the art of mindful communication. Discover practical strategies to enhance empathy, listen actively, and foster meaningful connections in this enlightening episode of Pause Breathe:. Gen Z Meditations. Key Takeaways:.- Understanding the importance of active listening- Cultivating empathy for stronger relationsh…
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On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays. I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful. But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away? Holidays are a beautiful reset,…
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11 Journey Through Self: Advanced Ego Development II
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We continue a detailed discussion on ego development. Part two starts by recapping the first four stages— Self-Centered, Group-Centered, Skill-Based, and Self-Determined. We then cover the fifth stage, Self-Questioning, which involves valuing authenticity over success and being open to differing opinions without needing to be right. The sixth stage…
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300: Love Island Chaos, Guinness World Records & AI Rants
1:05:39
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We made it—EPISODE 300 of Correct Opinions! 🎉 We celebrate this milestone with some wild stories and questionable takes. From roasting Love Island’s bizarre finale to reminiscing about the weirdest Guinness World Records - longest kiss, anyone? Plus, we dive into why AI ads are officially ruining everything. Welcome to the new normal in health. Not…
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47. Pelvic Floor Truth Bombs: Why Magic Chairs and Quick Fixes Miss the Mark + Don’t Lead to True Healing
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Let’s talk about the latest “shiny object” in the world of pelvic health: fancy chairs and high-priced devices promising to “fix” your pelvic floor, with the push of a button. In today’s conversation, we’re getting a littttle spicy, and spilling some major pelvic floor truth bombs. Honestly, these “quick fix” solutions (like the Emsella chair, aka …
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Encore Airing: Dhar Mann & Laura Avila's Journey to 60 BILLION YouTube Views
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Episode #7: (Encore Airing) Join us on an inspiring journey as we sit down with the phenomenal Dhar Mann and Laura to explore their unexpected path to success in viral content creation. Their story begins with a rocky introduction as neighbors, turning into a transformative friendship that laid the groundwork for their thriving partnership. Dhar sh…
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Mastering Calm Amid Chaos:. Tips Techniques (Mindfulness Unplugged)
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Episode Description:. In this enlightening episode of Mindfulness Unplugged:. Breathe Relax, we delve deep into effective strategies for finding tranquility amidst chaos, helping you navigate lifes turbulent waters with grace and composure. Explore practical tips on mindfulness meditation, stress management, and cultivating inner peace in a fast-pa…
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Mastering Mindfulness:. Embracing Imperfection Finding Calm (Gen Z Meditations)
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Episode Description:. In this enlightening episode of Pause Breathe:. Gen Z Meditations, we delve deep into the profound subject of overcoming perfectionism and embracing imperfection. Join us as we explore techniques to help you let go of unrealistic expectations, find peace in mistakes, and cultivate self-acceptance. Key Takeaways:. Understand th…
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Authentic Living:. Tips for a Meaningful Life
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Episode Description:.Discover the power of embracing your authentic self and living a purposeful life in this enlightening episode of Deep Breath Daily:. Mindfulness Made Easy. We delve into the importance of self-acceptance, personal growth, and aligning actions with values to create a life that truly matters. Key Takeaways:.- Understand the signi…
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A Meditation for Money: Energetic Alignment, Wealth, Abundance & Receiving
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🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive. Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus…
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Ruth - Redeeming Love | 7/20/25 | Part 1 #cfparislive #wearecfparis #paristxchurch #cfparis #cfc #cfcparis #ruth #redeeminglove
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