Best Daphne Carroll Podcasts (2025)

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How To Be Yourself At Work: Authentic Presence Over Executive Presence with Claude Silver | 366 35:58

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7h ago35:58

35:58

We love to talk about authenticity at work… right up until someone actually shows up as their full, messy, human self and makes everyone clutch their pearls. In this episode, we unpack what it really means to be yourself at work with Claude Silver — the world’s first Chief Heart Officer at VaynerX and author of Be Yourself at Work: The Groundbreaki…

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ENCORE: Trisha Paytas on Fame, Motherhood and Viral Moments 1:18:55

3d ago1:18:55

1:18:55

This week on Barely Famous, Kail sits down with internet personality Trisha Paytas. Trisha opens up about her unique experiences with fame, from viral moments to the joys and challenges of motherhood, all while balancing her personal life with a massive online following. They dive into Trisha’s past controversies, her favorite pop culture moments, …

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Five Habits of Hope with Dr. Julia Garcia | 365 42:32

5d ago42:32

42:32

Hope isn’t just a feeling. It’s a practice—especially when life feels like a dumpster fire. In this episode, we get real about how to build hope (not wait for it) with psychologist, speaker, and author Dr. Julia Garcia—the mind behind The 5 Habits of Hope. She’s a psychologist and keynote speaker who’s built crisis hotlines, coached schools and lea…

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Powerfully Likeable with Dr. Kate Mason | 364 37:17

7d ago37:17

37:17

Being “powerful” and being “likeable” aren’t opposites — they’re a killer combo when we stop contorting ourselves into someone else’s definition. In this episode, we get tactical about communicating with influence and warmth, minus the people-pleasing or performative toughness. Our guest today, Dr. Kate Mason, PhD, is an executive communications co…

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Turning Setbacks Into Startups with Debo Williams 1:04:33

10d ago1:04:33

1:04:33

Delaware-born linebacker Debo Williams joins Kail this week to talk honest, unfiltered life after football, chasing the NFL dream, and becoming a 23-year-old tech entrepreneur. From growing up in Smyrna, grinding his way from an under-recruited high school athlete to the University of Delaware and then transferring to play SEC football at the Unive…

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What Does a Woman Have to Do to Be Believed? Sexual Assault, Accountability & Double Standards with E. Jean Carroll | 363 37:08

12d ago37:08

37:08

When a powerful man says, “She’s not my type,” and a jury (actually, multiple juries) finds that man liable for sexual abuse and defamation, that’s not just a headline — that’s a masterclass in what it takes for a woman to be believed in America. In this episode, writer, journalist, and Not My Type: One Woman vs. a President author E. Jean Carroll …

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From Small Business to Big Impact: Leadership, Confidence, & Community at the Goldman Sachs 10K Small Businesses Summit | 362 43:17

14d ago43:17

43:17

Running a small business feels like jumping out of a plane and building the parachute on the way down… all while managing a team, cash flow, and our kid’s snack schedule. In this LIVE episode at the Goldman Sachs 10,000 Small Businesses Summit, I sit down with three women who prove that entrepreneurship isn’t just about revenue and hiring — it’s ab…

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Breaking Cycles in Real Time with The Dude Dads 1:13:05

17d ago1:13:05

1:13:05

In today's episode Kail sits down with the Dude Dads for a candid, funny, and unexpectedly tender catch-up that hits everything from joining the “dead dads club,” visiting her estranged father before he passed, and what closure actually feels like. Tom and Jerry open up about losing their dads, addiction in the family, and why the first holidays wi…

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Your Brain Is a Filthy Liar with Bizzie Gold | 361 36:44

19d ago36:44

36:44

In this episode we call BS on the “you’re not enough / who do you think you are?” soundtrack and dig into self-deception—the sneaky brain patterns that distort our reality and keep us looping the same results. Our guest, Bizzie Gold, creator of Break Method and author of Your Brain Is a Filthy Liar, shows us how to spot the lies, map our patterns, …

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Practical Intuition For Bold, Better Decisions with Laura Day | 360 42:28

21d ago42:28

42:28

We’re done pretending intuition is “woo.” In this lively, challenging conversation with Laura Day—New York Times bestselling author, intuitive consultant to billion-dollar companies, and the no-nonsense brain behind Practical Intuition and The Prism—we dig into how to train your intuition like a skill, use it alongside logic, and make small changes…

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Beyond My Super Sweet 16 with Jazmin Knighton 59:06

24d ago59:06

59:06

This week Kail sits down with Jazmin Knighton from MTV’s My Super Sweet 16 for a raw, 20-years-later conversation that goes way beyond the glitz and the glam. Jazmin opens up about being adopted as a teen , reconnecting with biological family, how reality TV edited her voice, and the fallout of internet comments before social media exploded. They u…

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Love, Money & Aging Parents: How to Plan Care (Before the Crisis) with Beth Pinsker | 359 40:32

26d ago40:32

40:32

Caregiving is not an easy thing. It’s paperwork, passwords, POAs, and the courage to say the hard things before the crisis hits. In this episode, we get real about the emotional and financial marathon of caring for aging parents, why women disproportionately shoulder the load, and exactly what to do now so your future self isn’t rage-crying in prob…

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Access, Agency & The Abortion Underground with Rebecca Grant | 358 42:08

28d ago42:08

42:08

We’re talking about reproductive freedom — history, facts, nuance, and feelings. Rebecca Grant — journalist and author of Birth and Access: Inside the Abortion Underground and the Sixty-Year Battle for Reproductive Freedom — breaks down how we got here (pre-Roe to post-Dobbs), what “the abortion underground” actually means today, and why medication…

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Grief, Grit & Game: Jemmye Carroll Tells All 53:13

1M ago53:13

53:13

Kail sits down with Jemmye Carroll from The Real World & The Challenge for the reality-TV convo we’ve waited years to make happen. They get real about how early fame shaped their lives, grief, and why Jemmye chose to keep her relationships offline. Jemmye breaks down Challenge casting, why she walked away, and which shows she would do next . Kail a…

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Courage, Confidence & “Just Keep Going” with Lynn Smith | 357 42:01

1M ago42:01

42:01

We’re talking real-deal confidence—the kind you build while you’re ugly-crying in your car between school drop-off and a board meeting. In this conversation with media pro and author Lynn Smith, we dig into the messy intersection of courage and confidence, why perfectionism and your “brain bully” are killing your clarity, and how to model bravery f…

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Work Shouldn’t Suck: How to Make It Good with Moe Carrick | 356 36:37

1M ago36:37

36:37

We spend a ridiculous amount of our lives at work—so why do so many people hate it? In this conversation, we go straight at the big question: how do we actually make work good? Together with Moe Carrick, culture architect, work futurist, and author of When Work Is Good, we unpack the seven human needs of work (connection, safety, contribution, grow…

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From Insecure to Secure: How to Rewire Your Love Life with the Love Doc Dr. Sarah Hensley 1:18:48

1M ago1:18:48

1:18:48

Kail sits down with Dr. Sarah Hensley; social psychologist, researcher, and “Love Doc” to break down attachment styles in real life: secure, anxious, dismissive-avoidant, and fearful-avoidant. They dig into how early childhood shapes adult relationships, the anxious/avoidant dance, and what it actually takes to move toward a secure attachment style…

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How To Play: Shift Your Thinking, Inspire Connection & Spark Creativity with Cas Holman | 355 32:27

1M ago32:27

32:27

Most of us were taught to color inside the lines, follow the rules, and get a gold star for staying tidy. Cas Holman has spent her career blowing that up — and thank god. She designs tools, not toys, to spark creativity, collaboration, and imagination. (If you’ve watched Abstract: The Art of Design on Netflix, yep, she’s the genius behind the episo…

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How To Tame Your Inner Critic (Without Gaslighting Yourself) with Megan Dalla-Camina | 354 37:05

1M ago37:05

37:05

We’re taking out the mental garbage — the “you’re not enough / you’re too much / who the hell do you think you are?” soundtrack — and swapping it for inner wisdom that actually serves us. Our guest, Megan Dalla-Camina, bestselling author and founder of Women Rising, breaks down 13 inner-critic archetypes and gives us a simple 3-step system to catch…

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Small Towns, Big Feelings with Lucy Score 1:01:45

2M ago1:01:45

1:01:45

Lucy Score; indie romance powerhouse joins Barely Famous for her first in-person pod to talk pen names, slow-burn swoon, and building a publishing empire from the ground up. We get the adorable origin of “Lucy,” how a self-published book hit #1 on Amazon, and the role Mr. Lucy plays running the business so she can write. Lucy talks about her brand-…

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From Mean Girls to Hype Women with Erin Gallagher | 353 51:57

2M ago51:57

51:57

We’re done with performative “women supporting women” while the DMs and side-eyes tell a different story. This conversation gets real about ditching scarcity, gossip, and grown-ass mean girl behavior and replacing it with unapologetic ampleship—front-row friends who say your name in rooms you’re not in, transfer social capital, and clap loud enough…

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Unlearning Bad Sex Ed: Gen Z, Sex, and Power with Carter Sherman | 352 34:37

2M ago34:37

34:37

Let’s get something straight: sex isn’t the problem—control is. In this episode, we go there with award-winning journalist Carter Sherman, unpacking the “second coming” of the sexual revolution: why Gen Z is having less sex, how abstinence-only “education” and the internet are shaping desire (and anxiety), and what sexual conservatism vs. sexual pr…

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Complicated Grief 1:20:01

2M ago1:20:01

1:20:01

Two weeks after meeting her dad for only the second time in her life, Kail got the call that he had passed away. In this emotional episode of Barely Famous, Kail sits down with Kristen to talk about grief, estranged parents, and finding closure after years of distance. Kail opens up about what it’s like to lose a parent you barely knew, navigating …

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What Good Leaders Can Learn from Bad Bosses with Mita Mallick | 351 35:45

2M ago35:45

35:45

By Nicole Kalil + Airwave Media

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Why “Rewirement” Beats Retirement (and How to Do It Right) with Anne Chow | 350 36:50

2M ago36:50

36:50

We’re not dreaming about a finish line—we’re designing our next chapter. In this conversation with trailblazer Anne Chow (former CEO of AT&T Business, board director, author of Lead Bigger), we unpack “rewirement”: the smarter, saner, more sovereign way to approach life after (and beyond) traditional work. What we get into: The origin story of “rew…

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The Night Watcher with Daphne Woolsoncroft 57:58

2M ago57:58

57:58

Daphne Woolsoncroft true-crime podcaster and debut thriller author joins Barely Famous to talk about Night Watcher, her chilling new novel about a Portland radio host who receives a terrifying on-air call that dredges up a serial killer from her past. Daphne shares how years of researching cases for Going West shaped her victim-first approach, why …

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Am I Being a B**ch? (…or Just Finally in My Power) with Megan Walrod | 349 38:25

2M ago38:25

38:25

How many times have we spoken up, set a boundary, or asked for what we need, and immediately thought, “Am I being a b**ch?” That’s the head-trash of good girl conditioning talking, not reality. In this episode, women’s empowerment coach and novelist Megan Walrod helps us separate distortion from truth, spot body cues that signal self-abandonment vs…

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Building A Brand Worth Fighting For with Laura Ries | 348 36:14

2M ago36:14

36:14

What if the fastest way to define who you are is to first declare who you’re not? In this episode, we connect with branding legend Laura Ries, bestselling author of The Strategic Enemy and chairwoman of Ries Global Consulting, to talk about why naming your “enemy” may just be the most powerful move you can make in business, branding, and life. We d…

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Three's A Crowd With Matt Mathews 1:01:07

2M ago1:01:07

1:01:07

Your favorite duo is back together again wreaking havoc. Kail and Matt open up about the loneliness that comes with fame, Matt spills all the tea on his throuple situation and the messy realities behind viral moments. They also talk touring, new music, and how performing became their lifeline. Listen for savage honesty, big laughs, and moments that…

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How To Ask Better Questions with Elizabeth Weingarten | 347 40:33

2M ago40:33

40:33

What if the smartest, bravest thing you could say wasn’t “I know” — but “tell me more”? In this episode of This Is Woman’s Work, we sit down with Elizabeth Weingarten — journalist, applied behavioral scientist, and author of How to Fall in Love with Questions. Her career has spanned writing and research roles at The Atlantic, Slate, and The Think T…

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The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 40:13

2M ago40:13

40:13

Trauma isn’t just about the big, obvious events. It’s not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here’s the kicker: it doesn’t live in the past. It lives in your biology, right now. We’re join…

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Such Quiet Girls With Noelle Ihli 1:03:48

2M ago1:03:48

1:03:48

Bestselling thriller author Noelle Ihli joins Kail to talk about her viral BookTok hits—Such Quiet Girls, Ask for Andrea, None Left to Tell, Run on Red, and Room for Rent. We dig into Noelle’s journey growing up Mormon in Idaho, leaving the church, and finding her voice as a full-time writer. She shares the real cases that inspire her novels; from …

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FACTS About Raising Emotionally Intelligent Kids with Alyssa Blask Campbell M.Ed | 345 39:23

3M ago39:23

39:23

Here’s the truth: Raising emotionally intelligent kids isn’t about making sure they say “please” and “thank you.” It’s about raising little humans who can actually handle big feelings, express themselves without melting down (well, most of the time), and build relationships that don’t implode at the first sign of conflict. Emotional intelligence (E…

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Your Value Doesn’t Expire: Career Reinvention Over 40 with Loren Greiff | 344 35:04

3M ago35:04

35:04

What happens when decades of experience get labeled as “overqualified”? When the wisdom, grit, and perspective you’ve earned suddenly turn into workplace liabilities? Loren Greiff knows this story all too well — and she’s rewriting it. After 30 years in corporate leadership, Loren was told she was “too real” and put on a performance improvement pla…

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Bad Examples-Barely Filtered 1:06:48

3M ago1:06:48

1:06:48

Here for the chaos you didn’t know you needed. On this Barely Famous episode, Kail links up with Tracy DiMarco and Jessica Romano of Bad Examples to spill on Jerseylicious days, how “produced” reality really was, mom-life double standards, breakups (yes THAT breakup) and their pizza-review alter egos Two Girls, One Slice. We also touch on the Glitt…

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Confidence Isn’t Born, It’s Built — Lessons from the Cockpit to Real Life with Michelle “MACE” Curran | 343 39:28

3M ago39:28

39:28

Confidence. Courage. Boldness. We love to talk about them, post about them, hashtag them, and slap them on coffee mugs. But let’s be real—most of us aren’t sure how to actually build them in our own lives. Which is why we brought in Michelle “MACE” Curran, former fighter pilot and only the second woman in history to fly lead solo for the U.S. Air F…

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The Fourth Trauma Response You’ve Never Heard Of (And How It’s Running Your Life) with Dr. Ingrid Clayton | 342 37:30

3M ago37:30

37:30

Sometimes being “nice” isn’t so nice—it’s self-abandonment in disguise. In this episode, we learn about the fourth trauma response from Dr. Ingrid Clayton, a licensed clinical psychologist, trauma recovery expert, and author of Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back. Ingrid brings over 20 years of clini…

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Tea Time With Jordy Cray 1:05:18

3M ago1:05:18

1:05:18

This week Kail sits down with creator and recovery counselor Jordy Cray for a candid Teen Mom deep dive you won’t hear anywhere else. They unpack Jordy’s first-time appearance on Teen Mom: The Next Chapter and Jordy’s honest take on Teen Mom dads; past and present. Kail opens up about leaving the show, why streaming may be the franchise’s future, a…

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High-Functioning Codependency: When Being “The Strong One” Is Slowly Killing You with Terri Cole | 341 43:01

3M ago43:01

43:01

Most of us think codependency looks like someone clinging to a toxic partner, losing themselves to someone else’s addictions, or being a doormat. But Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and her brand-new book Too Much, is here to blow that outdated definition out of the water…

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Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

3M ago36:14

36:14

We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, key…

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ENCORE: FREE My Search For Meaning With Amanda Knox 1:14:16

3M ago1:14:16

1:14:16

In this powerful episode Kail sits down with Amanda Knox for an intimate, emotional, and eye opening conversation about her wrongful conviction, the unwavering support of her family, and the lasting impact of trauma. Amanda opens up about the hidden struggles that weren't covered in the media, how her parents banded together to fight for her, the d…

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7 Wardrobe Essentials Every Woman Needs with Marcy Syms | 339 36:56

3M ago36:56

36:56

Let’s talk about your wardrobe — not in a “what’s trendy this season” way, but in a “does this outfit support your goals, your values, and your voice” kind of way. Because when your style reflects who you actually are — instead of who the world expects you to be — you show up stronger, speak more clearly, and leave the kind of impression that opens…

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Turning Points Into Perks with Julia Menez | 338 34:24

3M ago34:24

34:24

If you’ve ever found yourself glaring at someone sipping champagne in business class while you’re wedged into the back of the plane wondering how they got that upgrade — this episode is your answer. Julia Menez is a points and miles strategist and host of the Geobreeze Travel Podcast. She helps people stop wasting money on full-price flights and ho…

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From Reality TV to Real Life: Katie Thurston’s Journey 1:10:58

3M ago1:10:58

1:10:58

Today Kail sits down with former Bachelorette Katie Thurston to talk sex positivity, life after The Bachelor, and her stand-up comedy journey. Katie opens up about her stage 4 breast cancer diagnosis, navigating IVF and surrogacy, and how her husband has supported her through it all. This candid conversation covers reality TV, women’s health, conse…

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Decoding Your Dreams with Bonnie Buckner, PhD | 337 35:25

3M ago35:25

35:25

We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the Intern…

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How To Take A Sabbatical with Katrina McGhee | 336 37:03

4M ago37:03

37:03

Let’s talk about taking a break — on purpose. A career break that’s planned, powerful, and maybe even paid. Yep, we’re talking about sabbaticals, and no, they’re not just for burned-out professors or unicorn executives. In this episode, we’re joined by Katrina McGhee, a certified master coach, MBA, sabbatical strategist, and author of Taking a Care…

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Never Too Old For This With Samantha Downing 55:48

4M ago55:48

55:48

Bestselling thriller author Samantha Downing joins Kail Lowry to talk plot twists, messy marriages, and creating characters you love to hate. Known for My Lovely Wife, He Started It, A Twisted Love Story, and her upcoming 2025 release Too Old for This, Downing reveals how she went from hobby writer to landing a Penguin Random House deal after 12 un…

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How To Navigate Parental Leave with Daphne Delvaux, Esq | 335 38:09

4M ago38:09

38:09

We’re diving headfirst into the chaos that is parental leave in the United States — and debunking the absurd notion that being a mom somehow makes you any less dedicated or productive at work. Here today to help us navigate the murky waters of parental leave is Daphne Delvaux, Esq, also known as The Mamattorney — a legal badass who’s made it her mi…

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Is It Time For A Digital Detox? with Jennie Ketcham Crooks | 334 33:04

4M ago33:04

33:04

Feeling scattered, anxious, or like your brain’s been hijacked by push notifications and endless scrolling? You’re not alone. This week, we’re diving into the digital chaos with anxiety and OCD specialist Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic, who’s helping us understand what our devices are doing to our minds… and what we…

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Hell In Boots With Saraya-Jade Bevis 1:05:18

4M ago1:05:18

1:05:18

You might know her as Paige from WWE, but Saraya is so much more than that and she’s not holding back. On this episode of Barely Famous, Kail and Saraya dive into everything from her new book Hell In Boots, to surviving the darkest moments of her life in the public eye. She opens up about addiction, trauma, leaked sex tapes, and how WWE literally s…