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The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346

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Manage episode 507797990 series 3603958
Content provided by Nicole Kalil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Kalil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Trauma isn’t just about the big, obvious events. It’s not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here’s the kicker: it doesn’t live in the past. It lives in your biology, right now.

We’re joined by Dr. Aimie Apigian, double board-certified physician, addiction and preventative medicine expert, and author of The Biology of Trauma. With her background in biochemistry, public health, somatic experiencing, and trauma therapy, Dr. Aimie is uniquely qualified to help us understand how trauma gets stored in the body — and why we can’t just think our way out of it.

This is the kind of conversation that flips the script on “pushing through” and gives you permission to see that maybe your body isn’t betraying you — maybe it’s protecting you. And maybe the exhaustion, migraines, or that sense of stuckness aren’t a mindset problem at all. They’re trauma patterns.

Understanding this is not just science, it’s liberation.

Connect with Aimie:

Website: https://biologyoftrauma.com/

Book: https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237

IG: https://www.instagram.com/draimie/

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If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

414 episodes

Artwork
iconShare
 
Manage episode 507797990 series 3603958
Content provided by Nicole Kalil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Kalil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Trauma isn’t just about the big, obvious events. It’s not only about war vets, abusive relationships, or catastrophic loss. Trauma is the stuff our bodies never fully processed — the shock, fear, or helplessness that got stuck in our nervous systems. And here’s the kicker: it doesn’t live in the past. It lives in your biology, right now.

We’re joined by Dr. Aimie Apigian, double board-certified physician, addiction and preventative medicine expert, and author of The Biology of Trauma. With her background in biochemistry, public health, somatic experiencing, and trauma therapy, Dr. Aimie is uniquely qualified to help us understand how trauma gets stored in the body — and why we can’t just think our way out of it.

This is the kind of conversation that flips the script on “pushing through” and gives you permission to see that maybe your body isn’t betraying you — maybe it’s protecting you. And maybe the exhaustion, migraines, or that sense of stuckness aren’t a mindset problem at all. They’re trauma patterns.

Understanding this is not just science, it’s liberation.

Connect with Aimie:

Website: https://biologyoftrauma.com/

Book: https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237

IG: https://www.instagram.com/draimie/

Related Podcast Episodes

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

414 episodes

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