Best CDCES Podcasts (2026)

1
Exercising with AID Systems: Practical Tips for Planned and Unplanned Activity with Dr. Desi Zaharieva 12:41

Play Pause

13h ago12:41

12:41

In this special ADA 2025 edition of Beyond the Bolus, host Nancy Hanna sits down with Dr Dessi Zaharieva to talk about the most challenging aspects of diabetes management - Exercise. In this episode, Dr Zaharieva breaks down key takeaways from her co-authored international consensus statement on using automated insulin delivery (AID) systems during…

1
Your Running Nutrition Is a Hormone Intervention (Whether You Know It or Not) 31:27

22h ago31:27

31:27

What if improving your hormone health didn’t require supplements, protocols, or “fixing” your body—just fueling it properly? In this episode, I break down how eating enough and fueling intentionally as a runner can inadvertently support hormone health. We’re talking improved fertility markers, fewer PMS symptoms, better cycle regularity, increased …

1
Top 5 Nutrition Mistakes to Avoid This Year 25:21

4d ago25:21

25:21

In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond. Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/…

1
Smoking Cessation: Evidence-Based Approaches and Management Strategies ACPE-Accredited 1:03:03

7d ago1:03:03

1:03:03

On this episode, we discuss tobacco use disorder and describe its clinical impact, common presentations, and underlying neurobiological mechanisms. We evaluate current guidelines and evidence-based treatment strategies for smoking cessation, including pharmacologic and behavioral interventions. We also compare and contrast the efficacy, safety prof…

1
Should runners REALLY be eating seed oils?! 30:46

8d ago30:46

30:46

We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health…

1
Does your personal trainer know best? 42:16

15d ago42:16

42:16

Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 202…

1
Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD 57:51

18d ago57:51

57:51

In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that! Order the book: here Get in touch with Stevie: https://stevielynrd.com Fo…

1
How to Feel Good in Your Skin During the Holiday Mayhem 26:01

22d ago26:01

26:01

Between the travel, sugar cookies, and social chaos, it’s easy to feel off-kilter this time of year. In this episode, I’m sharing four science-backed ways to feel grounded, energized, and confident in your body through the holidays—without restricting or obsessing. You’ll learn how to: Set boundaries and protect your energy (yes, it’s okay to say n…

1
Preventing HIV Today: Testing, PrEP, PEP, And Primary Care’s Role with Dr. Cameron Wagenbrenner 16:36

26d ago16:36

16:36

Many people still hold outdated beliefs about HIV, leading to fear, missed testing, and preventable infections. In this episode, Dr. Wagenbrenner, an internal medicine physician at MedLink, breaks down the essentials—how HIV affects the immune system, how it differs from AIDS, and why accurate information saves lives. We cover national and Georgia-…

1
Thin at All Costs: The Wellness Lie No One’s Talking About 35:39

30d ago35:39

35:39

Lately, your feed might be full of “wellness” influencers suddenly crediting their transformation to GLP-1 meds. But here’s the thing: when health creators start shrinking themselves for clicks, it sends a dangerous message … that thinner automatically means healthier. In this episode, we’re talking about the real cost of chasing a smaller body: di…

1
Major Depression: Diagnosis and Management Strategies ACPE-Accredited 1:02:36

1M ago1:02:36

1:02:36

On this episode, we define major depressive disorder (MDD) and describe its clinical presentations, diagnostic criteria, etiologies, and pathophysiology. We also evaluate current guidelines and evidence-based treatment strategies for managing major depression, including pharmacological and nonpharmacological interventions. We then compare and contr…

1
Q&A: How does fiber fit in & are food sensitivity tests legit? 25:20

1M ago25:20

25:20

In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠To work with me in my Strong Runner Academy Group Coachi…

1
Expanding Access to AID with Omnipod® 5 (featuring. Dr. Grazia Aleppo) 31:28

1M ago31:28

31:28

This episode features Dr. Aleppo, an endocrinologist, who has a commercial relationship with Insulet and was compensated for her participation in the podcast. Dr. Grazia Aleppo returns to Beyond the Bolus to share her insights from ADA 2025 and beyond. In this engaging conversation, Dr. Aleppo discusses the evolution of automated insulin delivery (…

1
The Silent Performance Killer Hiding in Women’s Running 36:23

1M ago36:23

36:23

Most women runners think RED-S is something that happens to “other athletes.” In reality? It’s one of the most common reasons female runners struggle with fatigue, plateaus, nagging injuries, missing periods, and feeling like their training just… isn’t working. In today’s episode, I’m breaking down what RED-S actually is, why it doesn’t start with …

1
A Clinician’s Guide To Cold And Flu Season: Symptoms, Prevention, And When To See A Doctor 13:26

1M ago13:26

13:26

Cold and flu season is here, and we’re breaking it all down with Dr. Teresa Jacobs, Clinical Director at the Georgia Primary Care Association. In this episode, Dr. Jacobs explains the key differences between a cold and the flu, what symptoms matter most, and how to know when a fever or body aches signal something more serious. We also cover simple,…

1
Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN 45:14

1M ago45:14

45:14

In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals. Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coaching Pod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4…

1
Stop Calling Sugar ‘Addictive.’ Start Fueling Smarter. 41:33

1M ago41:33

41:33

In this episode, I’m breaking down one of the most misunderstood topics in nutrition: sugar. We’re unpacking why sugar isn’t inherently bad for you, why it isn’t addictive in the way people claim, and why your runner body actually benefits from strategically using simple carbs. You’ll learn: Why sugar triggers dopamine (and why that’s not the same …

1
From Garden to Table: Seasonal Nourishment and Middle Eastern Flavors 36:57

2M ago36:57

36:57

Rifqa Dacloush, RDN, LDN, MBA is a Registered Dietitian Nutritionist with a global perspective and a deep belief in food is/as medicine. With nearly 30 years of experience in Mediterranean–Middle Eastern cooking and several years of organic gardening, she brings a rich blend of culture, culinary tradition, and whole-food nourishment to her work. Wi…

1
Tech, teens, and type 1 diabetes (featuring Dr. Dan DeSalvo) 28:58

2M ago28:58

28:58

This episode features Dr. DeSalvo, a pediatric endocrinologist, who has a commercial relationship with Insulet and was compensated for his participation in the podcast. In this episode of Beyond the Bolus, Dr. Daniel DeSalvo shares his experience caring for teens with type 1 diabetes - and why this population deserves more credit than they often ge…

1
Does "Too Many Carbs" Cause Diabetes? with Madalyn Vasquez MS RD CDCES 36:47

2M ago36:47

36:47

Madalyn and I talk all things CARBS!! She shares about the purpose that carbs serve, how not all carbs are created equal and how you can use them to balance a meal. We also talk about the stigma around body size and diabetes. Also did I mention she is a runner! This episode originally aired June 12, 2023. Follow Madalyn on Instagram @diabetes.rd. Y…

1
Osteoporosis: A Review of Prevention and Management Strategies ACPE-Accredited 1:01:46

2M ago1:01:46

1:01:46

On this episode, we define osteoporosis and describe its clinical presentations, underlying pathophysiology, and common etiologies. We compare and contrast the efficacy, safety profiles, and appropriate use of various antiresorptive and anabolic agents used in osteoporosis management. We also review current guidelines and evidence-based approaches …

1
Understanding Diabetes: The Basics and Beyond with Jennifer Wright, MS, RD, LD, CDCES 22:31

2M ago22:31

22:31

Diabetes can feel overwhelming until the pieces click. In this episode, Registered Dietitian Jennifer Wright joins us to break down what diabetes is, how blood sugar and insulin work, and what those numbers like A1C and fasting glucose really mean. We cover early warning signs, simple lifestyle changes that make a big impact, and how stress, sleep,…

1
"Rest Like a Runner: The Science of Why Time Off Makes You Faster" 37:11

2M ago37:11

37:11

You’ve crossed the finish line — now what? Before you jump into the next training block, let’s talk physiology. In this episode, I’m breaking down exactly what happens inside your muscles, hormones, and metabolism when you don’t take time off (hint: it’s not pretty). We’ll cover how strategic downtime helps restore glycogen, rebalance stress hormon…

1
Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW 1:01:50

2M ago1:01:50

1:01:50

In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health. Stephanie…

1
Ulcerative Colitis: Clinical Management and Pharmacologic Updates ACPE-Accredited 1:04:40

2M ago1:04:40

1:04:40

On this episode, we discuss ulcerative colitis (UC) and describe its clinical presentations, underlying pathophysiology, and common etiologies. We evaluate current clinical guidelines and evidence-based strategies for managing UC. We also compare and contrast the efficacy, safety profiles, and appropriate use of available UC therapies, such as amin…

1
When Life Gives you Lemons on Race Day 33:38

2M ago33:38

33:38

Sometimes race day doesn’t go the way you trained for. In this episode, I open up about my September half marathon — the disappointment I felt crossing that finish line, the messy middle of processing it, and the mindset shift that’s helping me move forward. If you’ve ever walked away from a race wondering “what was all that work for?” — this one’s…

1
Open-Angle Glaucoma: A Review of Treatment Strategies ACPE-Accredited 1:00:22

2M ago1:00:22

1:00:22

On this episode, we define open-angle glaucoma and describe its clinical presentations, risk factors, and underlying pathophysiolog. We evaluate current guidelines and evidence-based treatment strategies for managing open-angle glaucoma, including pharmacological and procedural interventions. We also compare and contrast the efficacy, safety profil…

1
The Dark Side of ‘Calories In, Calories Out’ for Women Who Run 30:46

2M ago30:46

30:46

You’ve been told that “calories in, calories out” is the holy grail , but for female runners, that formula can quietly tank your metabolism, mess with your thyroid, deplete your iron, and weaken your bones. In this episode, Serena breaks down the science of why low-energy availability wrecks hormone balance, how chronic dieting blunts your metaboli…

1
Nutrition for the Breastfeeding Athlete 59:42

2M ago59:42

59:42

In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner. Resources: Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete LactMed Database: https://www.n…

1
"Fake it til you make it" with Elizabeth Clor 33:25

3M ago33:25

33:25

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being a runner that may not be the traditional way you have heard about it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired…

1
Inclusion, Diversity, Equity, and Access and the Applications in Nutrition Care 35:52

3M ago35:52

35:52

Tune in for a meaningful conversation with special guest Judith Rodriguez, one of the founders of LAHIDAN (Latinos & Hispanics in Dietetics & Nutrition), who recently spoke at the LAHIDAN event during FNCE 2025. Hear her insights on how IDEA principles are now shaping the future of nutrition and dietetics. Links Dr. Judith Rodriguez Resources & Pub…

1
Understanding Childhood Vaccines: A Guide for Parents 22:21

3M ago22:21

22:21

Many parents have questions about childhood vaccines and how the recommended schedule helps protect their children’s health. In this episode, pediatric experts Jennifer Rubner and Dr. Elizabeth Reece discuss how vaccines work, why timing matters, and what parents can expect at each stage of the schedule. They explain how vaccines help prevent illne…

1
"I need to lose weight to run." Truth Bombs with Dr Lisa 42:37

3M ago42:37

42:37

This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us. This episode originally aired April 17, 2023. Follow Dr. Lisa on Instagram @healthyphit. Or check out her website www.healthyphit.com. Ready for some…

1
Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS 44:06

3M ago44:06

44:06

In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes. Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in pr…

1
3 Essential Tips for Crushing Your Big Race 25:02

3M ago25:02

25:02

Nervous about your big race? Don’t worry—I’ve got lots of tried-and-true tips to help you feel prepared, fueled, and confident on the starting line. From the golden rule of race day, to exactly why carbs matter, to building a mental game plan—you’ll finish this episode ready to enjoy every step of your race! I mention a previous episode with Dr. Mi…

1
Irritable Bowel Syndrome: Management Strategies ACPE-Accredited 1:04:42

3M ago1:04:42

1:04:42

On this episode, we review irritable bowel syndrome (IBS) and describe its clinical presentations, subtypes, and pathophysiology. We discuss current guidelines and evidence-based treatment strategies for managing IBS, including pharmacological, dietary, and lifestyle interventions. We also compare and contrast the efficacy, safety profiles, and app…

1
From start to success: Real-world tips for optimization with Omnipod® 5 46:57

3M ago46:57

46:57

In this special ADA 2025 edition of Beyond the Bolus, hosts Nancy Hanna and Cindy Pickering sit down with Cari Berget, RN, CDCES from the Barbara Davis Center, to unpack the newly published paper, Practical considerations for using the Omnipod 5 Automated Insulin Delivery System: Clinical experience from the United States and Europe. Drawing on yea…

1
Early Detection Saves Lives: A Conversation About Mammograms 13:51

3M ago13:51

13:51

October is Breast Cancer Awareness Month, and we’re sitting down with Dona Miller, a mammogram technologist at MedLink Georgia, to talk about the importance of mammograms, what to expect during the process, and how early detection can save lives. Dona helps clear up common myths, explains when to start screenings, and shares tips to make the experi…

1
14. Beck: Building in Pauses in a World Run by Urgency 54:12

3M ago54:12

54:12

This episode is brought to you by Erin's brand new digital workbook, "Diabetes, Liberated: An Anti-Diet Digital Workbook to Help You Thrive with Type 2 Diabetes." Check it out here: https://www.erinphillipsnutrition.com/workbook and use this link to get 20% off. In this episode, we talk with Beck (they/them), a trans, nonbinary 28-year-old, about t…

1
Training Update: Fall Half Marathon, Heat Struggles & Fueling Fixes 34:15

3M ago34:15

34:15

This week on Dear Runner Bod, I’m sharing a behind-the-scenes update on my training for my upcoming fall half marathon. Spoiler: my body has never been great at heat acclimation—and this training cycle is proving no different. I chat about what it’s been like managing hot summer miles, higher heart rates, and hydration struggles, and how I’m adjust…

1
The Mind-Body Connection: How Physical and Mental Health Intertwine with Jordan Hoffman, LCSW 8:42

3M ago8:42

8:42

Have you ever noticed your shoulders tensing up during a stressful moment? Or felt your heart racing before a big presentation? These aren't coincidences—they're powerful examples of the mind-body connection at work in your daily life. In this enlightening conversation with Jordan Hoffman, Director of Behavioral Health Services at Medlink, we uncov…

1
Top Reasons Runners Have Gut Health Issues & Thoughts On The Recent Study Linking Endurance Running to Colon Cancer 1:11:07

3M ago1:11:07

1:11:07

In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠ To work with me in my…

1
Top 3 Carb Loading Mistakes I See in Runners 25:11

4M ago25:11

25:11

Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I’m breaking down the top 3 carb loading mistakes I see runners make all the time—and what to do instead. You’ll learn why: Simply adding carbs to your usual meals won’t cut it Hydration is just as critical as glycogen …

1
Finding Joy in Training with Dr Victoria Sekely 42:49

4M ago42:49

42:49

I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Victoria and I are talking about how to unlearn perfectionism in running. She…