Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Stop Calling Sugar ‘Addictive.’ Start Fueling Smarter.

41:33
 
Share
 

Manage episode 520947076 series 3476771
Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m breaking down one of the most misunderstood topics in nutrition: sugar.
We’re unpacking why sugar isn’t inherently bad for you, why it isn’t addictive in the way people claim, and why your runner body actually benefits from strategically using simple carbs.

You’ll learn:

  • Why sugar triggers dopamine (and why that’s not the same thing as addiction)
  • The difference between physiological dependence and normal pleasure responses
  • How underfueling makes sugar cravings feel “out of control”
  • Why runners need quick-access carbs for performance, hormone balance, and recovery
  • How to enjoy sugar without fear, guilt, or TikTok-fueled misconceptions

Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Don't forget to follow me on Instagram @runnergirldietitian

  continue reading

110 episodes

Artwork
iconShare
 
Manage episode 520947076 series 3476771
Content provided by Serena Marie RD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Marie RD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I’m breaking down one of the most misunderstood topics in nutrition: sugar.
We’re unpacking why sugar isn’t inherently bad for you, why it isn’t addictive in the way people claim, and why your runner body actually benefits from strategically using simple carbs.

You’ll learn:

  • Why sugar triggers dopamine (and why that’s not the same thing as addiction)
  • The difference between physiological dependence and normal pleasure responses
  • How underfueling makes sugar cravings feel “out of control”
  • Why runners need quick-access carbs for performance, hormone balance, and recovery
  • How to enjoy sugar without fear, guilt, or TikTok-fueled misconceptions

Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Don't forget to follow me on Instagram @runnergirldietitian

  continue reading

110 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play