Best Blog Oklahoma Podcasts (2025)

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S5E32: Neuropathy — Restoring Balance Naturally 24:20

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1d ago24:20

24:20

Neuropathy isn’t just nerve damage. Tingling, numbness, and nerve discomfort can come from deeper root causes like nutrient deficiencies, infections, and mitochondrial energy loss. In this episode of Chip Talks Health, Chip explores neuropathy through the lens of the Endocannabinoid System — explaining why nerve cells need balance, how diet and lif…

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🔜 Coming Tomorrow: Neuropathy — Restoring Balance Naturally 2:00

2d ago2:00

2:00

Do you struggle with tingling, numbness, or pain in your hands and feet? Many people think neuropathy only comes from diabetes — but that’s not the whole story. In tomorrow’s episode of Chip Talks Health, Chip breaks down what neuropathy really is, the surprising root causes (like nutrient deficiencies, infections, and lifestyle stress), and how to…

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Monday Growth Moment: Tag Along on the Run I Didn't Want to Do 13:23

8d ago13:23

13:23

This week’s Monday Growth Moment is a little different—I took you along with me for a long run I did not want to do. Between the heat, running out of water, and the mental games that come with 12 miles, this episode is a raw look at what it means to keep going when everything in you wants to stop. We talk about grit, discipline, gratitude—and how d…

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Optimindx Podcast | How TrueMedX & Neighborly Wellness Are Reshaping Health 39:03

8d ago39:03

39:03

In this special episode of Chip Talks Health, Cindy and Chip share their recent guest appearance on the Optimindx Podcast. Optimindx is a platform spotlighting innovators in health, wellness, and entrepreneurship. In this conversation, Cindy and Chip open up about the personal health experiences that inspired TrueMedX and Neighborly Wellness, how b…

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It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You 10:50

12d ago10:50

10:50

In this final episode of the It Didn’t Look Like Trauma series, Kristen speaks directly to you—like a letter from her heart to yours. Together, we reflect on what healing really looks like, why some wounds leave lasting scars, and how to navigate boundaries with parents or caregivers who may never change. This episode holds space for the messy real…

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Temple Review and Auburn Preview with Ike Jones of The War Rapport 57:46

13d ago57:46

57:46

What are the keys for OU to win this weekend opening SEC play. How does Auburn approach this game and how will Jackson Arnold handle his Norman return.

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Are You Malnourished? The Truth About Aminos & Proteins | Chip Talks Health S5E31 21:10

14d ago21:10

21:10

Are you malnourished? You might be — even if you eat “enough protein.” In this episode of Chip Talks Health, Chip Paul uncovers the truth about amino acids, proteins, and hidden malnutrition — and how they connect to aging, immunity, and long-term health. Inside this episode: Why protein is just strings of amino acids The 9 essential amino acids yo…

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Monday Growth Moment: Do the Best with What You Have 7:41

16d ago7:41

7:41

After a week off from marathon training, Kristen reflects on showing up with what you’ve got—even when it’s less than you hoped for. From running to boundaries to managing anxiety, progress isn’t about perfect paces or flawless effort. It’s about forward movement, grace for hard days, and remembering that “forward is a pace.” This episode was creat…

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S5E31 PREVIEW: Are You Getting Enough Protein? 3:42

16d ago3:42

3:42

Are you malnourished without even realizing it? 🥩🍳 In this sneak peek of Chip Talks Health S5E31, Chip Paul breaks down the truth about proteins and amino acids — the essential building blocks your body can’t make on its own. Discover the 9 essential amino acids you must get daily, how meat and plant foods differ, and why balancing Omega-3 and Omeg…

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Preview of Sooners vs Temple with Sean McGady of Owl Be Back 29:16

21d ago29:16

29:16

How improved is this Temple team? Should Sooners be on upset alert. What to do on gameday, where to eat and more if you are traveling to Philly for the game.

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The Thunder's Top 10 Free Agent Pick-ups 47:33

21d ago47:33

47:33

On this week's show, along with host John Napier, Daily Thunder beat writer Brandon Rahbar runs through his list of the Thunder's top 10 best free agent acquisitions. Plus, the duo discuss whether Russ comes back to the Thunder, Josh Giddey's big pay day, the Kawhi Leonard scandal, and the Thomas Sorber injury.…

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A Less Emotional Review of OU's Win Over Michigan. 53:26

22d ago53:26

53:26

Reviewing the Michigan with a little less emotion. We also look around at college football and who is rising and falling. Sark said what?

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Monday Growth Moment: When Rest Is the Work 6:04

24d ago6:04

6:04

Sometimes life forces us to slow down—whether it’s illness, stress, or plain old exhaustion. In this Growth Moment, Kristen shares how marathon training (and getting sick mid-training) taught her the value of rest. Progress isn’t about hitting every mark perfectly—it’s about listening to your body, pacing yourself, and remembering that rest is part…

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SIBO: Why You Feel Bloated After Eating Certain Foods 30:29

22d ago30:29

30:29

Do you feel bloated, gassy, or fatigued after meals? You’re not alone. In this episode of Chip Talks Health, Chip Paul breaks down SIBO (Small Intestinal Bacterial Overgrowth), how it develops, why probiotics and certain foods can make it worse, and what you can do to finally get relief. 🔥 What you’ll learn: Why stomach acid is your body’s first li…

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Immediate Thoughts on Sooners Win Over Michigan 39:19

25d ago39:19

39:19

Emotionally charged thoughts on OU win over Michigan.

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Michigan Preview From Inside the Building with Seth Fisher of M-Go Blog 1:10:55

28d ago1:10:55

1:10:55

We get an extensive breakdown of who and what Oklahoma fans should watch in the Michigan matchup with Seth Fisher. He also asks some questions about Oklahoma that many Sooner faithful are also asking.

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Sooners Review Preview Pod 55:13

28d ago55:13

55:13

We Review Illinois State and preview Michigan coming to Norman.

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Monday Growth Moment: What You See Becomes What You Believe 5:35

1M ago5:35

5:35

In this week’s Growth Moment, Kristen reflects on how what we consume—especially on social media—shapes what we believe is possible for ourselves. From running marathons to tackling personal goals, the stories we take in can either limit us or expand our sense of what’s achievable. Tune in for a reminder to surround yourself with perspectives that …

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Cannabis and Why You Should Be Watchful | Chip Talks Health S5E29 24:06

30d ago24:06

24:06

Cannabis is everywhere—from dispensaries to gas stations to the national policy stage. But with hype comes confusion, and not all cannabis products are created equal. In this episode, Chip Paul breaks down why you should be watchful with cannabis, how it interacts with your endocannabinoid system (ECS), and the risks of over-commercialization, poor…

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It Didn't Look Like Trauma Episode 4: Inside the Healing Process 22:03

1M ago22:03

22:03

Healing from childhood pain isn’t quick or linear. It’s a slow, steady process of learning to trust, express emotions, and gently retrain your body and brain toward safety and connection. In this episode, Kristen shares what therapy really looks like—from the foundational goals she sets with clients, to the practical skills that support healing out…

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The Top 10 Draft Picks in Thunder History 46:08

1M ago46:08

46:08

On this week's show, Daily Thunder beat writer Brandon Rahbar walks host John Napier through his top 10 draft picks in Thunder history, and boy were there some surprises. You won't believe who's number 2 on the list, and who wasn't on the list at all. Plus, the pair discuss the biggest offseason acquisitions in the NBA.…

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Game Week is here! Sooners take on Illinois State 58:03

1M ago58:03

58:03

We talk about the commitment of T Ron Richardson, Coaches press conferences, and we give our Boom and Bust predictions of the Illinois State game.

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Monday Growth Moment: Why Growth Requires Rest 5:00

1M ago5:00

5:00

We often think growth means pushing harder, doing more, and never slowing down. But real progress comes from pacing ourselves—steady effort balanced with intentional rest. In this short reflection, Kristen shares how marathon training (and therapy) both teach the same truth: growth doesn’t come from constant pushing. It comes from effort, rest, and…

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S5E28 – The Truth About Nutrition | Chip Talks Health 33:45

1M ago33:45

33:45

Nutrition is the foundation of health — but in today’s world, the truth has been buried beneath fad diets, processed foods, and misleading health campaigns. In this episode, Chip Paul reveals the real story of nutrition: How the imbalance of Omega-6 to Omega-3 fats drives inflammation, obesity, and chronic disease Why proteins, amino acids, and vit…

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Kreul Commits and Camp/Scrimmage Notes 33:38

1M ago33:38

33:38

Huge recruiting win for Sooners. New leader is emerging on the defensive side of the ball. Should we be concerned about WR room?

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Monday Growth Moment: Give Yourself a Test You Can't Fail 5:22

1M ago5:22

5:22

What would it look like to set goals that are impossible to fail? In this Monday Growth Moment, I share how I gave myself two “can’t fail” tests. Along the way, I talk about why small, winnable steps matter for building momentum and reshaping self-talk. I’ll also give simple, real-life examples for anxiety and depression so you can start creating y…

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Thunder Salary Cap Considerations: How Long Can OKC Remain a Contender 51:06

2M ago51:06

51:06

On this week's show, host John Napier and Daily Thunder beat writer Brandon Rahbar break down the Thunder's long-term salary cap situation after the three big extensions to SGA, JDub, and Chet, and whether the team can stay a contender for future years. The pair also discuss: The National TV games announced so far KD's tweets Alex Caruso's wedding …

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Monday Growth Moment: Mountain Top Moments Aren't Always What You Think 5:36

2M ago5:36

5:36

Not every mountain top moment looks like a giant, flashy win. In this Monday Growth Moment, I’m talking about the importance of celebrating all kinds of achievements—big and small—and how context can completely change the way we measure progress. If you’ve ever downplayed something hard you did because it didn’t seem “impressive enough,” this one’s…

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Hormones & Infections: The Overlooked Connection 23:53

2M ago23:53

23:53

Could hidden infections be influencing your hormone balance? In this episode of Chip Talks Health, Chip Paul explores how factors like gut health, nutrient absorption, and possible exposure to certain microbes may play a role in how the body maintains optimal hormone levels. You’ll learn: ✅ How hormone regulation works in the body ✅ Ways certain pa…

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Recruiting, Fall Camp, and Sooners Dark Mode. 1:06:01

2M ago1:06:01

1:06:01

We talk recruiting and Fall Camp. Then we go Dark Daryl mode and give our reasons why Oklahoma will go 4-8 and whole staff is fired.

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It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles 20:53

2M ago20:53

20:53

In our 3rd episode in the It Didn't Look Like Trauma series, we look at how childhood experiences—whether they were big, obvious traumas or quieter, harder-to-name attachment wounds—can shape the way you show up in adult life. We’ll explore how these early patterns influence relationships, work, parenting, and the way you see yourself. I’ll share c…

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Monday Growth Moment: When Motivation Runs Out 5:01

2M ago5:01

5:01

Motivation is great—until it disappears. In this Monday Growth Moment, Kristen explores how building discipline helps us keep going even when we feel tired, stuck, or unmotivated. Whether you're trying something new, starting therapy, or just showing up for yourself in a hard season… this one’s for you. This episode was created by Kristen Callaway,…

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🎙️ S5E26 — Aging Is Optional: Rebuilding the Regenerative Human 44:20

2M ago44:20

44:20

What if aging wasn’t inevitable? What if your body is designed to regenerate indefinitely — and it's our environment, behavior, and inputs that cause us to break down? In this powerful episode, Chip Paul explores the radical idea that aging is not a function of time, but a reversible dysfunction of cellular communication, immune overload, and metab…

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We Are Chugging the Sooners Kool-Aid 1:01:53

2M ago1:01:53

1:01:53

5 Reasons why the Sooners will contend for an SEC championship, and Troy continues to celebrate a Thunder championship.

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Lactobacillus Overgrowth? What Your Gut Is Really Telling You | Chip Talks Health S5E25 26:10

2M ago26:10

26:10

We’ve been told Lactobacillus is good — but in this episode, Chip Paul reveals how this common probiotic becomes a problem in the wrong terrain. Learn why so many women are dealing with Lactobacillus overgrowth, what bioresonance scans reveal, and how to truly support your microbiome without feeding the problem. 🎧 Ready to take control of your heal…

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Monday Growth Moment: When Perfectionism Gets in the Way of Listening to Yourself 4:58

2M ago4:58

4:58

In this Monday Growth Moment, Kristen shares a personal story about marathon training, burnout, and the mental spiral of all-or-nothing thinking. If you’ve ever felt like missing one step means you've failed completely, this one's for you. We talk about how perfectionism can steal the grace we need, and why listening to your body is sometimes the b…

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It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain 21:05

2M ago21:05

21:05

Not all trauma is loud. In episode 2 of the It Didn't Look Like Trauma series, Kristen unpacks the kinds of childhood experiences that don’t always look like trauma—but still leave deep marks. From emotional neglect to chronic misattunement, we explore how early wounds shape our nervous system, our attachment styles, and our relationships in adulth…

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High Confidence and Low Confidence for Sooners. 38:59

2M ago38:59

38:59

What positions are we most confident in and which are we least confident in. Which group could have the biggest impact on the team.

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Revisiting Brandon's Preseason Predictions 49:48

2M ago49:48

49:48

In this episode, host John Napier and Daily Thunder beat writer Brandon Rahbar talk extensions for JDub and Chet, the unveiling of the renderings for the new OKC arena, noteworthy performances in summer league. To close out the show, Brandon and John walk through each of Brandon's 25 Statements Made with Extreme Confidence made before the 2024-25 s…

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Mouth Breathing, Jaw Development & the Sleep Struggles Parents Miss with Brianna from Toothpillow 29:00

2M ago29:00

29:00

🎙️ S5E24 — Mouth Breathing, Jaw Development & the Sleep Struggles Parents Miss with Brianna from Toothpillow What if your child’s mouth breathing is more than just a quirky habit — what if it’s silently affecting their sleep, growth, and development? In this episode of Chip Talks Health, Chip sits down with Brianna, founder of Toothpillow, to unpac…

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Big 3 Signed, New Stadium Reveal, Sooners at SEC Media Days. 44:32

2M ago44:32

44:32

Was signing big 3 to max contracts a good thing. Thoughts on new stadium. SEC Media Days takeaways for Sooners.

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Monday Growth Moment (Trailer): Why I’m Starting This 2:24

2M ago2:24

2:24

Welcome to Monday Growth Moment—a short weekly check-in about doing the hard things that help us grow. In this trailer episode, I’m sharing where this series comes from and why it matters. It’s inspired by my own marathon training journey—but it’s not just about running. It’s about what happens when we stretch outside our comfort zones, challenge o…

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Monday Growth Moment: When Perfection Steals the Joy 4:20

2M ago4:20

4:20

In this first episode of Monday Growth Moment, I’m talking about how perfectionism got in the way of something that should’ve been joyful—my first marathon. I share what it looked like to measure my worth by pace, how I started untangling that pressure, and what I’m doing differently as I start training again. If perfection has been creeping into y…

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It Didn't Look Like Trauma Episode 1: Attachment, Safety, and Trauma 19:48

3M ago19:48

19:48

What if the way you relate to others—clingy, distant, or somewhere in between—started long before you had words to explain it? In the first episode of the It Didn't Look Like Trauma series, Kristen breaks down what attachment is, how it forms in early life, and how those patterns can shape our sense of safety and connection well into adulthood. If …

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The Three Pillars of Health — How to Strengthen the Foundations of Your Wellness (S5E23) 23:12

3M ago23:12

23:12

In this episode of Chip Talks Health (S5E23), Chip reveals the Three Pillars of Health you need to build a strong immune system and defend against chronic disease. Building on what we covered in S5E22 — How Diet & Behavior Shape Infection, Chip explains how intermittent fasting, balancing Omega-3 and Omega-6 fats, and getting the right vitamins (es…

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The 3 Pillars of Health - Preview 0:44

3M ago0:44

0:44

🚨 New Episode Teaser — S5E23! 🚨 Your health depends on 3 essential pillars, but are you keeping them strong? 🧬🥗🧘 In S5E23 of Chip Talks Health, Chip takes you deeper into the conversation we started in S5E22, showing how nutrition, stress management, and cellular health build the foundation for true wellness — and why missing just one can break it …

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Try This: Coming Back from Freeze 3:05

3M ago3:05

3:05

Try this if you feel shut down, spaced out, or numb. This short practice is designed to gently help your body come back online after a freeze response. We’ll use small movements, breath, and orientation to bring you back into connection—at your own pace. There’s no rush, and no right way to do it. Just start where you are. This episode was created …

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Try This: Calm Your Body with Color Breathing 5:04

3M ago5:04

5:04

Try this when you’re feeling tense, anxious, or disconnected from your body. In this short guided practice, we’ll use color breathing—a simple visualization technique—to help ease discomfort and bring in calm. You don’t have to picture it perfectly. Just follow along and notice what feels even a little bit better. This episode was created by Kriste…

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SGA Extension, Draft Analysis, and Early Offseason Thoughts 50:05

3M ago50:05

50:05

On the first pod of the offseason, host John Napier and Daily Thunder beat writer Brandon Rahbar get into a busy first week of the offseason and discuss: Presti's Post-Season Presser J-Dub's wrist injury SGA's massive contract extension Draft thoughts Extensions for Dub, Chet, and others How the West keeps getting stronger…

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Try This: Ease Anxiety with Progressive Muscle Relaxation 3:44

3M ago3:44

3:44

If you’re feeling tense, anxious, or stuck in your head, this guided muscle relaxation can help you reconnect with your body and settle your nervous system. We’ll gently tense and release different muscle groups to invite a sense of calm and safety back in. You don’t need to get it perfect—just follow along and notice what your body needs. This epi…