Best Baraa El Sabbagh Podcasts (2025)

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S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD 37:47

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1y ago37:47

37:47

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - which are the best type of studies to provide the highest level of evid…

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S2 Episode 10: Navigating Societal Pressures as a Mom 33:00

1+ y ago33:00

33:00

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietiti…

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S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar 48:20

1+ y ago48:20

48:20

In this episode, I'm joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to …

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S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis 50:35

1+ y ago50:35

50:35

In this episode, I'm joined with Insaf Bennis founder of IBD Academy and marketing manager at Makan & Kurtains where we dive into everything between work, motherhood, spirituality and self development so if you're in for some inspo, this episode is for you. Follow her on @insafbennis. Subscribe to the newsletter here. Click here to download my heal…

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S2 Episode 7: Your Best Self with Yasmen 49:21

1+ y ago49:21

49:21

Join me in a wholesome conversationw with Yasmen Ahmed, UK Qualified Cognitive Behavioural Therapist & Clinical Hypnotherapist. Also trained in Psychotherapy, NLP & Counseling & author of Lies That Shaped You. In today's episode we talk about ways to break through limiting beliefs, barriers that are holding you back and what tools you can use to aw…

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S2 Episode 6: The Meditation You Didn't Know You Needed 16:48

1+ y ago16:48

16:48

For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from …

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S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss 19:51

2y ago19:51

19:51

In this episode I answer how I lost my pregnancy weight! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraaelsabbagh …

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S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness 23:25

2y ago23:25

23:25

In this episode I walk you through my postpartum fitness journey. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Follow @baraae…

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S2 Episode 3: 17 min mindful walk & reflection 19:17

2y ago19:17

19:17

In this new mindful walking series, I'll be guiding your walk, helping you tune into the environment around you while taking a moment to reflect on how to get unstuck! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dieti…

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S2 Episode 2: Postpartum with B 36:57

2y ago36:57

36:57

In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Othe…

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S2 Episode 1: Mama Life Update 45:19

2y ago45:19

45:19

The first episode in season 2 is about Baraa's big life update since she's had baby Ryan! Listen in and let us know what you think. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and perso…

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Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills 35:30

2+ y ago35:30

35:30

Baraa chats with Aimee Arana, adidas General Manager, Sportswear & Training and CEO of Les Mills Clive Ormerod about all things related to the new adidas and Les Mills partnership. Baraa also interviews Bryce Hastings - Head of Research for Les Mills, Catrin Joergens - Global apparel and footwear product leader, and Julius Emmerich - Global Directo…

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Episode 173: 2nd + 3rd trimester recap with Mirna 45:07

2+ y ago45:07

45:07

Baraa and Mirna answer all of your Instagram questions on their pregnancies so far and share tips and discoveries they've experienced during their pregnancies. Follow Mirna on @mirnasabbagh. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise …

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Episode 172: How to create your freedom path & the power of slowing down with Sara Awada 52:14

2+ y ago52:14

52:14

In this episode we go into how slowing down our pace in life can be exactly what we need for better health. I'm joined by Sara Awada is the founder of Superslow Media, a company dedicated to helping people become more embodied through the practices of slowing down, and moving with freedom & intention. Sara was raised in Brazil and Lebanon, and curr…

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Episode 171: A healthy Ramadan, what to eat and when to workout 21:56

2+ y ago21:56

21:56

In this episode, Baraa talks about what to eat and drink thorughout the month of Ramadan for iftar and suhoor to keep your energy high. Baraa also discusses the best time to workout. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a r…

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Episode 170: B Answers: What are nutrient dense foods? 18:14

2+ y ago18:14

18:14

In today's episode, we answer a listener's question on what are nutrient-dense foods, what are the best foods for the brain and in which order should you be eating your meals. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a register…

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Episode 169: The postpartum period with Nivine Hanache 41:25

2+ y ago41:25

41:25

Nivine Hanach, has her masters as a Clinical Dietitian, and is completing her PhD. in health promotion, with the main focus on postpartum depression. In today's episode we discuss baby blues, post partum depression, the symptoms and possible resources that you can use to navigate this time. Connect with Nivine on instagram @nivinehanch and on her p…

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Episode 168: Exercise during pregnancy with Celina Bicho 39:21

2+ y ago39:21

39:21

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through instagram on @celinabicho.physio. In this episode we talk all about exercise during pregnancy, what to keep, avoid and how you can feel your best during this journey. Su…

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Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho 30:21

2+ y ago30:21

30:21

Celina Bicho is a physiotherapist trained as a doula based in Dubai, focusing mainly on women's health. You can find her at Dr. Helena Taylor's clinic in Dubai or reach her through Instagram on @celinabicho.physio. Today we talk all about the pelvic floor, pregnancy, urinary incontinence and more. Subscribe to the newsletter here. Click here to dow…

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Episode 166: How to be more consistent 20:06

2+ y ago20:06

20:06

In this episode, we talk all about consistency. To join the consistency challenge starting on Monday February 13, click here. To calculate your macros & calories, click here. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registere…

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Episode 165: Pregnancy and body image 27:06

3y ago27:06

27:06

Baraa shares her experience with body image during pregnancy! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaels…

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Episode 164: Things I'll be bringing into 2023 14:19

3y ago14:19

14:19

In this episode Baraa shares with you what she's bringing with her into 2023. Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - …

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Episode 163: New year resolutions without the anxiety 19:01

3y ago19:01

19:01

In this episode Baraa helps you navigate New Year goals! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbag…

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Episode 162: A wholesome conversation with Rola & Mirna 1:05:11

3y ago1:05:11

1:05:11

Get in the conversation with 3 dietitians talking about all things from the need of connectedeness to view on nutrition. Join me, Mirna El Sabbagh and Rola Ghaddar in todays conversation by tagging us in your stories! Listen to Mirna's podcast Dardasha unfiltered and Rola's podcast Mish Diet. Click here to download my healthy recipes ebook with ove…

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Episode 161: Food during pregnancy with Mirna El Sabbagh 45:22

3y ago45:22

45:22

Baraa & Mirna talk all about the foods recommended and not recommended during pregnancy. Sign up to Mirna's Mommy Nutrition Academy here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other way…

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Episode 160: B Answers: Do I need to do 10,000 steps per day? 11:24

3y ago11:24

11:24

In this episode Baraa answers your questions on step counts and how many days per week you should do strength training. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via so…

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Episode 159: Can you have protein powder while pregnant? 16:28

3y ago16:28

16:28

In this episode, Baraa shares her recommendations on protein powders during pregnancy. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: Other ways to engage via so…

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Episode 158: Pregnancy Q&A part 2 35:14

3y ago35:14

35:14

Part 2 of: I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways t…

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Episode 157: I'm pregnant & pregnancy Q&A! 31:09

3y ago31:09

31:09

I'm pregnant!! In today's episode my sister Mirna El Sabbagh and I dive into the questions the community sent on Instagram. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage vi…

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Episode 156: How often should you be changing your workout program? 15:44

3y ago15:44

15:44

There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Ot…

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Episode 155: How to stop judging your body 40:47

3y ago40:47

40:47

Today's episode is all about judging our bodies less, loving ourselves more and still achieving our goals. Join me in a conversation with Rola Ghaddar, a registered dietitian, certified intuitive eating counselor and yoga instructor. Listen to Rola's podcast called Mish Diet. Click here to download my healthy recipes ebook with over 20 simple recip…

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Episode 154: B Answers: is dairy bad for our hormones? 10:24

3y ago10:24

10:24

In today's episode Baraa and her guest Nivine answer the question is dairy bad for our hormones? Does it cause fatigue and brain fog? Follow Nivine Hanach on @nivinehanach Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and…

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Episode 153: Feeling off track? Listen to this 12:31

3y ago12:31

12:31

Baraa gives 3 tips on how you can get back on track after being on holiday. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram …

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Episode 152: B Answers: is breakfast good for you? 16:49

3y ago16:49

16:49

In this episode, Baraa answers a listeners question that's all about breakfast! Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instag…

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Episode 151: Replay: Best Healthy Eating Practices 16:33

3y ago16:33

16:33

This is a repost of one of our highest downloaded episodes. Ready to find a healthy eating practice that you'll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You'll actually enjoy living this healthy because none of the practices are restrictive, boring, or ha…

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Episode 150: Replay: Why are rest days so important 17:40

3y ago17:40

17:40

This is a repost of one of our highest downloaded episodes. Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They're not just a suggestion, team! They're pretty essential to progress and finally getting results, find out why in this episode. Sign up now for…

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Episode 149: How to increase your motivation 14:49

3y ago14:49

14:49

In this episode, Baraa shares some tips on how to increase your motivation. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I kn…

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Episode 148: 5 Tips to elevate your energy 17:11

3y ago17:11

17:11

In this episode, Baraa talks about 5 tips to elevate your energy! Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!…

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Episode 147: B Answers: how can you get rid of cellulite? 18:13

3y ago18:13

18:13

In this episode, Baraa answers your question about cellulite and machines. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I kno…

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Episode 146: How to prioritize & plan your schedule for success with James Reid 55:07

3y ago55:07

55:07

In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success. James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leaders master life, business, mental, and emotional strategies so they can …

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Episode 145: B Answers: do fitness influencers bloat? 21:05

3+ y ago21:05

21:05

In this episode, Baraa answers your question about bloating and fitness. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know …

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Episode 144: How to make time for exercise while on vacation 13:16

3+ y ago13:16

13:16

In this episode, Baraa gives 6 ways to make time for exercise while on vacation. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and…

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Episode 143: Summer travel tips with Zeina Maktabi 50:53

3+ y ago50:53

50:53

In this episode, Baraa and her guest discuss summer travel tips. To learn more about my guest, follow her on Instagram: @upcloseandhealthy Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect compa…

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Episode 142: 6 Reasons You're Not Seeing Results 18:46

3+ y ago18:46

18:46

This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them. Download over 20 free healthy recipes from my recipe ebook. To sign up to the course How To Reach Your Body Goals, click here! Want to learn more about nutrition and exerci…

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Episode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih 38:30

3+ y ago38:30

38:30

In this episode, Baraa reflects with her long-time virtual assistant Nourhan on her own previous time-management mistakes and how she now makes time for all the things she loves to do. To learn more about delegating and virtual assistance, check out SVA Agency's website www.sva.agency & Instagram page: @SVA_agency. Sign up now for my newly launched…

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Episode 140: B Answers: Should you be taking creatine? 13:18

3+ y ago13:18

13:18

In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more! Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to co…

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Episode 139: How I started my business! & inspo on how you can start yours 43:20

3+ y ago43:20

43:20

In this episode, Baraa is interviewed by Rima about how she started her own business. They went into all the questions you sent in through Instagram and more! To learn more about my guest, check out Rima's Instagram page for more content: @iamtherimix. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll wa…

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Episode 138: Are your period cravings real? & What to do about them. 23:15

3+ y ago23:15

23:15

In this episode, Baraa tackles the myth of period cravings, are they real? Tune in to know more about period cravings and what to do about them. Sign up for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect com…

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Episode 137: B Answers: Loose skin after pregnancy, what can you do about it? 9:57

3+ y ago9:57

9:57

In this episode, Baraa talks about the loose skin after pregnancy. Sign up for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Wa…

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Episode 136: How to start a business with Arab Entrepreneur Rima Fadlallah 37:15

3+ y ago37:15

37:15

In this episode, Baraa and Rima talk about where to start exactly when starting a business. To learn more about my guest, check out Rima's insagram page for more content: @iamtherimix. Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outloo…