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Content provided by Baraa El Sabbagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baraa El Sabbagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 150: Replay: Why are rest days so important

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Manage episode 340196390 series 2694499
Content provided by Baraa El Sabbagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baraa El Sabbagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is a repost of one of our highest downloaded episodes.

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They're not just a suggestion, team! They're pretty essential to progress and finally getting results, find out why in this episode.

Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

  continue reading

185 episodes

Artwork
iconShare
 
Manage episode 340196390 series 2694499
Content provided by Baraa El Sabbagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baraa El Sabbagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is a repost of one of our highest downloaded episodes.

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They're not just a suggestion, team! They're pretty essential to progress and finally getting results, find out why in this episode.

Sign up now for my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social: - Follow @baraaelsabbagh on Instagram - Subscribe to Baraa El Sabbagh on Youtube - Visit https://www.baraaelsabbagh.com

  continue reading

185 episodes

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