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Content provided by Baraa El Sabbagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baraa El Sabbagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 160: B Answers: Do I need to do 10,000 steps per day?

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Manage episode 347663577 series 2694499
Content provided by Baraa El Sabbagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baraa El Sabbagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode Baraa answers your questions on step counts and how many days per week you should do strength training.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

  continue reading

185 episodes

Artwork
iconShare
 
Manage episode 347663577 series 2694499
Content provided by Baraa El Sabbagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Baraa El Sabbagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode Baraa answers your questions on step counts and how many days per week you should do strength training.

Click here to download my healthy recipes ebook with over 20 simple recipes!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

  continue reading

185 episodes

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