Best AP HUG Podcasts (2025)

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How to Get Along with Your Parents as an Adult || H&K with Georgia Anderson 11:39

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2h ago11:39

11:39

Struggling to get along with your parents as an adult? Learn why differentiation spikes when you become an adult, how to swap judgment for empathy, and the exact conversation skills that move relationships from parent–child to adult–adult. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-get-along-better-with-your-parents …

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AP 724: Confessions of Former MLM Girls: Shame, Sales, and Sisterhood || More Personal Preview 40:00

2d ago40:00

40:00

In a conversation that originally aired on my private podcast feed, I spoke with my podcast manager, Taylor, about our personal experiences with multi-level marketing (MLM) companies. We delved into the icky factor of being approached by acquaintances with business propositions and the wider implications of these ventures. While these experiences d…

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Morning Routines for Moms: Tiny Habits that Actually Stick || H&K with Chanelle Neilson 10:17

4d ago10:17

10:17

Chanelle shares practical, mom-tested strategies to build a morning routine that survives nap schedules, night wakings, and real life—no perfection required. Listen to the full episode here: https://www.aboutprogress.com/blog/creating-a-morning-routine-that-works-with-chanelle-neilson-of-the-moms-who-know-podcast Sign up as a Supporter to get acces…

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AP 723: A Quick Reminder: IDENTITY IS THE KEY || Growth Spurt 11:41

6d ago11:41

11:41

Our identity influences our behavior and vice versa, creating a cycle that can elevate or drag us down. By focusing on how we see ourselves and affirming the identity we aspire to, we interrupt negative patterns and cultivate growth. It's a transformative tool not only for my kids (I explain in the episode!) but for anyone seeking to improve their …

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AP 722: Facing a Career Crossroads: How to Control What You Can in the Face of Uncertainty || Coaching Call with Sheila 37:26

12d ago37:26

37:26

In a recent coaching call with Sheila we explored the challenges she faces at a career crossroads. After overcoming cancer, Sheila is determined to return to work part-time, yet faces employer resistance to her accommodations. Together, we addressed her fears of ageism and the struggle to find fulfilling, part-time work.Sheila's journey illustrates…

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Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler 10:14

14d ago10:14

10:14

Licensed therapist and sleep expert Christine Lawler shares the surprising connection between sleep and mental health—including postpartum depression, anxiety, and burnout. In this powerful conversation, we break down why sleep isn't just self-care—it's survival. If you've been stuck, exhausted, or told “this is just adulthood,” this is the wake-up…

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AP 721: Look for the Glimmers || Growth Spurt 8:06

13d ago8:06

8:06

The start of high school was a major leap for my daughter with special needs, magnified by her transition from a charter school. We both faced heightened anxieties about fitting in and managing sensory challenges. Our preparation included school visits and crafting a mental touchstone for her: to look for glimmers of light amongst potential darknes…

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AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad 48:52

19d ago48:52

48:52

Ever feel like you're always last on your own to-do list? With the start of a new school year, it’s the perfect chance for us moms to shift that narrative. In a conversation with Mia Hemstad, we delved into the vital role of self-care in reclaiming our time and energy. Mia's "four B's" framework encourages us to thoughtfully prioritize our needs, w…

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How One Deep Breath Can Change Everything || H&K with Monica Packer 7:17

18d ago7:17

7:17

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time. …

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AP 719: A new school year at FIVE schools, our garden party, a new morning routine, my book title (!!!) and wondering if I can really do all of this. 50:28

23d ago50:28

50:28

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 718: It’s OK to Want More || How Women Can Overcome Guilt and Embrace Their Desires 45:56

26d ago45:56

45:56

Today I'm talking about the importance of acknowledging our desire for more in life without guilt or fear. As I work with my coaching clients, I've noticed that many women struggle with embracing their wants, fearing it makes them appear ungrateful or selfish. I'm thrilled to launch the inaugural More for Moms Conference, a free virtual event featu…

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The Healing Power of Creativity: Making Art Just for You || H&K with Ashmae Hoiland 9:58

25d ago9:58

9:58

Artist and writer Ashmae Hoiland opens up about how creativity has been a powerful tool for healing, processing grief, and reclaiming personal agency. In this heartfelt conversation, she shares how choosing to create without pressure or an audience has transformed her relationship with art—and herself. Whether you're in a creative rut or just need …

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AP 717: Behind the Scenes of a Once-in-a-Lifetime Tour to Rome || Q&A on My Female Foodie Collab-Tour to Italy 1:08:25

1M ago1:08:25

1:08:25

If you haven't heard yet, I'm thrilled to announce an exclusive female foodie tour to Rome, Italy, happening in October 2026. This adventure is designed just for our community by Brooke Eliason, the founder of Female Foodie. Recently, we hosted a Q&A session to answer all questions about the trip, revealing an itinerary filled with dining at Rome's…

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AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier 44:27

1M ago44:27

44:27

Today, I’m joined by my friend, author, and speaker Toni Collier, who knows firsthand what it means to rebuild a broken life. When Toni was last on the show, we talked about embracing brokenness. Since then, her life has essentially exploded in ways that would make most people retreat: betrayal, a public divorce, and the loss of her job, church, co…

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Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith 10:02

1M ago10:02

10:02

What if your anxiety wasn’t just about your thoughts—but your unfelt feelings? In this powerful clip, counselor Nancy Jane Smith breaks down why our inner critic (aka the “monger”) might feel like it's helping us succeed, but is actually holding us back. She shares how acknowledging your emotions—even for just 90 seconds—can change everything. If y…

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AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt 11:09

1M ago11:09

11:09

I’m in full-on anticipation mode (in a good way!!) for the Female Foodie tour to Rome I’m hosting for the About Progress community. It has been so fun to have something to look forward to! Regardless of if you can join us, I want to challenge you to design something for yourself to look forward to. Whether it's a long walk or a family staycation, a…

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AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy 53:07

1M ago53:07

53:07

Can a simple act like brushing your hair be the first domino to a new life? On this coaching call, I speak with Amy, a single mom of five navigating a complete life reset. She's recently moved into a new home and is preparing to go back to school full-time, ready to move past "survival mode" and build a life of stability. Amy struggles with priorit…

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How to Resurrect Buried Dreams Without Abandoning What Matters || H&K with Janelle Alexandra 7:17

1M ago7:17

7:17

What if your old dreams still mattered—even the ones you buried under diapers, debt, or doubt? In this heart-opening conversation, life purpose coach Janelle Alexandra shares how to reconnect with your childhood dreams, design your ideal day, and give yourself permission to dream again—without giving up the people and priorities that matter most. Y…

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AP 713: My Summer Was Not What I Hoped–Here’s How I’m Handling the Disappointment in Ways That Can Apply to You || Growth Spurt 13:41

1M ago13:41

13:41

I wanted a "best summer ever," but what I got was good, not great. If you’ve ever faced a similar disappointment—a goal that fell flat, a plan that didn't pan out, or a feeling that just wasn't what you'd hoped for—this episode is for you. I'm sharing my personal disappointment and how I'm handling it. Using my WN-WIN formula, we'll walk through wh…

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AP 712: Why You Don’t Have to Be a Perfect Parent to Raise an ADHD Child Well || with Drs. Lori and Mallory from the Childhood Collective 47:08

2M ago47:08

47:08

The fear of making mistakes can paralyze parents and prevent true connections with their kids. In this episode I explore this challenge with Drs. Lori and Mallory from the Childhood Collective, focusing on parents of neurodiverse children, particularly those with ADHD. We delve into the societal pressures and internal criticisms that complicate par…

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How to Know When to Push or Pause in Your Personal Growth || H&K with Ashton Barrett 7:16

2M ago7:16

7:16

Feeling overwhelmed by your own goals? Ashton Barrett joins me for a heart-and-soul conversation about how to recognize when you're growing—and when you're grinding yourself into the ground. We talk about perfectionism, the pressure to perform, and the magic of the “power of yet.” If you’ve ever felt stuck in self-doubt or like you’re behind on you…

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AP 711: Highlights from our summer, my 'Me Day,' getting scammed, exciting book announcement, what movies I'm watching with my kids, and how you can come to Italy with me! || Messy Middle August 2025 36:08

2M ago36:08

36:08

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 710: How I’ve Saved Major Money (THOUSANDS!) On Groceries the Last 18 Months || + How You Can, Too 42:25

2M ago42:25

42:25

I'm sharing my journey of creating a practical and strategic grocery shopping plan to save money and reduce stress. I recount my experiences and the challenges I faced with rising grocery costs, and how I eventually developed a system I call the 'Smart Seven.' These seven strategies include how I plan, when I shop, and what I shop for. These tips h…

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Why Embracing Your Inner Child Makes You a Better Parent || H&K with Neena Warburton 6:11

2M ago6:11

6:11

What if the parts of you that felt carefree, curious, and joyful as a child are exactly what you need more of as an adult—and as a parent? In this heartfelt conversation, Neena Warburton shares how reconnecting with her inner child changed the way she parents and lives. You’ll hear how childlike qualities like wonder, creativity, and compassion are…

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AP 709: How to Prioritize What Matters Without Burning Out || with Greg McKeown 52:58

2M ago52:58

52:58

In this episode, I dive deep into a fascinating conversation with Greg McKeown, the bestselling author of "Essentialism" and "Effortless." Greg and I explore the concept of making life's essentials easier and more manageable. We discuss how the hustle culture often leads to burnout and how we can find a better way to prioritize what truly matters.W…

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Letting Go of Perfectionism and Learning to Be Fully Known || H&K with Kendra Adachi 11:03

2M ago11:03

11:03

In this heartfelt conversation, Kendra Adachi shares how her journey away from perfectionism began—not with a dramatic overhaul, but by starting small and tuning into what truly mattered. She opens up about identity loss, grief, and the fear of being fully seen, offering hard-won wisdom on rebuilding a life that’s rooted in authenticity, not perfor…

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AP 708: Why Joy Isn’t the Same as Happiness—and How to Reclaim It EVEN During a Difficult Time || with Tanmeet Sethi 47:41

2M ago47:41

47:41

In this episode, Dr. Tanmeet Sethi and I delve deep into the often misunderstood distinctions between joy and happiness. Dr. Sethi shares her profound insights on how joy, unlike happiness, is a birthright that resides within our bodies and can be accessed through mindful practices and connection to our physical selves. During our conversation, Dr.…

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How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson 8:16

2M ago8:16

8:16

When Emily Nelson got the nudge to co-create High Fitness, she had no idea it would grow into a movement that’s empowering thousands—from new moms to 70-somethings. In this heartfelt clip, she shares the moment she said yes, the vision behind a workout that welcomes everyone, and why it’s about so much more than just sweat and burpees—it’s about be…

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AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons 51:48

3M ago51:48

51:48

In today's episode, I sit down with Rachel Coons to discuss practical ways to save on your grocery bills. We'll explore how you can cut down your grocery expenses significantly by shopping less frequently, meal planning efficiently, and reducing food waste. Rachel shares invaluable tips and strategies, including her renowned SHOP method, to help yo…

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How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham 7:10

2M ago7:10

7:10

When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a whole new calling. Kayti shares how personal healing, a passion for helping women, and a major "aha" moment about the beauty industry led to her empowering approach to makeup. Listen to the full episode …

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AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day” 50:02

3M ago50:02

50:02

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts …

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How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin 7:29

3M ago7:29

7:29

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like vis…

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AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew 55:02

3M ago55:02

55:02

In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self-judgment. Jessica introduced practical steps to overcome overthinking …

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You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors 8:18

3M ago8:18

8:18

Songwriter Cori Connors shares how leaving her garage door open — literally and metaphorically — became a powerful act of courage and community. She talks about embracing her mess, rejecting perfection, and offering connection through authenticity. If you’ve ever felt like you had to hide who you are to be accepted, this story will stay with you. P…

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AP 704: Special: Update On My Personal Goals for 2025 || Preview from More Personal 50:20

3M ago50:20

50:20

In this episode, I provide an update on my personal goals for 2025, sharing the progress I've made and the challenges I've faced along the way. From early bedtimes and family adventures to financial planning and creative projects, I reflect on what’s working and what needs improvement. It's all about messy progress and celebrating the small wins.I …

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AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie 56:34

3M ago56:34

56:34

In this episode I sit down with Brooke Eliason, founder of Female Foodie, to discuss the transformative power of adventure. From my own experiences exploring London to Brooke's incredible journey of turning a three-month trip into an 18-month adventure across the U.S. and Europe, we explore how stepping outside your comfort zone can transform your …

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How Two Moms Turned Fear into Bravery Magazine || H&K with Elyse Beard & Ashley Aikele 8:12

3M ago8:12

8:12

Ashley and Elise open up about the fears, perfectionism, and self-doubt they had to overcome while building Bravery Magazine from scratch. In this inspiring clip, they share how letting go of perfection and choosing progress helped them rediscover their creativity, purpose, and confidence. If you’ve ever felt like fear was holding you back—this one…

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AP 702: A LIVE Revisit of My Do Something List || Growth Spurt 26:41

3M ago26:41

26:41

The Do Something List is a tool I’ve used since 2016 to help me prioritize everyday fulfillment, and it has drastically changed my life. Today, I revisit and alter my current list in real-time, sharing the process and my thoughts as I refine my goals for the year. Through reflection, alteration, and some humorous anecdotes, I demonstrate the power …

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AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie 56:03

3M ago56:03

56:03

In this episode, I coach Abbie, a woman eager to launch her own creative business but held back by the fear of both potential failure and success. We delve into why starting something personal feels so vulnerable, how people-pleasing can hinder self-trust, and the reality of moving forward imperfectly even when scared. If you've felt stuck at the s…

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How Small Steps Lead to a Big Dream || H&K with Gabrielle Blair 7:53

3M ago7:53

7:53

Overwhelmed by a big dream? Gabrielle Blair shares how breaking a massive goal — moving her family of eight to France — into tiny, manageable steps turned the impossible into reality. Learn why small actions create momentum and why you don't need the full plan to start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-small-s…

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AP 700: 7 Life Lessons from Producing 700 Episodes || Growth Spurt 27:10

3M ago27:10

27:10

I can hardly believe we're celebrating our 700th episode! Hitting this incredible milestone over nearly nine years of podcasting has really made me reflect on the seven powerful life lessons I've learned along the way. These aren't just for podcasters; they're universal truths that can help you in your own life too. It’s been a hard but vital lesso…

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AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey 47:39

4M ago47:39

47:39

Ever feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as she believes these unrealistic standards can hinder progress by fostering comparison and pressure for perfection. We agreed homes are meant to be lived in, not just admired, and it's normal if yours i…

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Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles 9:50

4M ago9:50

9:50

In this heartfelt moment, Meg Miles reflects on what true health really means—not perfection, but balance. She shares how working as a pediatric nurse shaped her passion for body confidence and women’s wellness, and how becoming a mother helped her speak to herself with more compassion. With quiet strength, Meg challenges the all-or-nothing culture…

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AP 698: An eventful end to the school year, the garden is finally planted, learning a new craft from my DSL list, looking forward to my yearly “Me Day,” and the simple things I’m loving lately || Messy ... 42:55

4M ago42:55

42:55

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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AP 697: Family Burnout Recovery Plan || How our shift from survival to FUN changed our family culture and relationships 52:00

4M ago52:00

52:00

Are you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelmed and stressed to reclaiming joy and connection through our Family Burnout Recovery Plan. After realizing that simply changing our location wasn't enough to alleviate our constant stress, my husband B…

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AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal 1:03:11

4M ago1:03:11

1:03:11

This is a bonus episode from my premium podcast, More Personal, where we lean into the personal side of personal development. In today's episode, we dive into thrifty tips to help you navigate difficult economic times. Join me and my podcast manager, Taylor Rockwood, as we tackle the balance between saving money and enjoying life. We share our own …

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AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck 1:00:22

4M ago1:00:22

1:00:22

In this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice o…

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AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick 49:40

4M ago49:40

49:40

In this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it’s dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intenti…

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AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate 49:40

4M ago49:40

49:40

Are you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce. Together,…

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AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt 11:24

4M ago11:24

11:24

Car cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula.…