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How One Deep Breath Can Change Everything || H&K with Monica Packer

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Manage episode 504796724 series 2462025
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

750 episodes

Artwork
iconShare
 
Manage episode 504796724 series 2462025
Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Struggling with reactivity or feeling out of control? In this powerful clip, Monica Packer explains the science behind deep breathing and introduces a simple, 10-second practice that can help you create space between trigger and reaction. Learn how to use your "response gap" to reclaim calm, control, and alignment—one intentional breath at a time.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-be-less-reactive-and-more-in-control

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

750 episodes

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