Best Antidote 71 Podcasts (2025)

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71. Messy Consistency: The Antidote to Perfectionist Paralysis 11:05

Play Pause

20d ago11:05

11:05

Tired of analyzing your way to nowhere? In this pep talk with Sam she shares about the concept of messy consistency aka how to break free from perfectionist paralysis and actually start building the life you want. Sam explores: * Why perfectionism traps you in endless planning without action * How "analysis paralysis" keeps you stuck in the same pl…

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Our Biggest Thoughts Heading into Q4 28:58

11h ago28:58

28:58

Send us a text What Should Marketers Focus on in Q4 In this episode, we’re kicking off Q4 with a look at the state of marketing. We’ll share our biggest thoughts on what’s driving change right now and highlight the challenges and opportunities that will define how marketers finish the year strong. Pumpkin Spice White Russian This cocktail has every…

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75. Ultimate Trauma Episode: Everything You Want to Know 1:07:06

1d ago1:07:06

1:07:06

We've all seen the posts: "That's trauma." But the truth is less straightforward. Today we're unpacking the complex reality of trauma—what it actually is, how it differs from PTSD, and why understanding the nuance matters for your healing. In conversation, we tackle: * Why trauma and PTSD aren't the same thing (only 6% of people who experience trau…

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Burnout in Marketing: How to Stay Creative When You're Tapped Out 34:22

6d ago34:22

34:22

Send us a text How to Deal With Burnout in Marketing What if we told you that over 80% of marketers are dealing with burnout, and more than half feel overwhelmed, emotionally exhausted or undervalued? In this episode, we’re talking about why creative fatigue is hitting so hard… and how to fight back. The Tia Mia is a modern riff on the Mai Tai that…

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74. When to Stay, When to Go, & How to Know (Sam's Moving!!) 55:09

8d ago55:09

55:09

We started talking about building community but ended up discussing personal transitions, knowing when to make big changes, and trusting yourself through those decisions. In conversation, we explore: * Sam's announcement: she’s moving just one year in Florida * How everyone’s a critic these days, and its easy to critique, but being in community and…

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Team Spotlight: Riley Collins 19:33

13d ago19:33

19:33

Send us a textBy Antidote 71

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73. Sabrina Carpenter: Are We Critiquing Art or Policing Women? 54:51

13d ago54:51

54:51

We're unpacking the internet's reaction to Sabrina Carpenter's "Man's Best Friend" album cover - which sparked intense debate about feminism, sexuality, and artistic expression. In conversation, we explore: * The disconnect between the provocative album cover and the actual music (and whether that matters) * An interesting discovery: women say she'…

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72. Stop Fighting Your Anxiety (What to Do Instead) 58:04

15d ago58:04

58:04

If you want to feel less anxiety, the key is acceptance and tolerance rather than trying to eradicate it! In conversation, we discuss * The difference between feeling anxious and having generalized anxiety disorder * Why your brain isn't designed for happiness - and how accepting this changes everything * The white polar bear problem: why "don't th…

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Integrated Marketing Campaigns 23:16

16d ago23:16

23:16

Send us a textBy Antidote 71

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70. The Antidote to Political Doomscrolling: Building Hope and Community with Amanda's Mild Takes 57:30

24d ago57:30

57:30

Feeling overwhelmed by the political moment and unsure how to channel your anxiety into meaningful action? In this conversation with political content creator Amanda Nelson (@amandasmildtakes), she and Sam explore how to move from paralyzing fear to sustainable resistance. In conversation, we tackle: - Why historical perspective matters - The diffe…

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Steal These Three Campaign Ideas 32:03

29d ago32:03

32:03

Send us a text Three Marketing Campaigns You Should Steal We’re breaking down three real campaigns that drove results and how you can “steal” the strategies for yourself. You’ll walk away with practical, ready-to-use ideas you can plug into your own marketing. Cocktail: Hello Sun Aloe isn’t just for sunburns or houseplants; it’s also a surprisingly…

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69. Self-Care or Conformity? Navigating Modern Beauty Culture 57:25

29d ago57:25

57:25

What's the line between self-expression and conformity when it comes to how we present ourselves? Per usual, we have no definitive answers, but we honestly dive into the complex world of beauty standards, personal style, and cosmetic procedures. In conversation, we tackle: * Why finding your personal style is actually identity-building work, not va…

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Is Direct Mail Still Worth It in 2025? Here’s What the Data Says 32:52

1M ago32:52

32:52

Send us a text Is Direct Mail Marketing Worth It? If you could achieve an 80 to 90% open rate on your next marketing campaign, would you go for it? Even if it’s a direct mail campaign? In this episode, we’re exploring whether direct mail still works in 2025, what the data shows and our thoughts on the topic. Brandy Alexander The Brandy Alexander is…

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68. Are we allowed to feel joy right now? (A Taylor Swift Episode) 1:06:43

1M ago1:06:43

1:06:43

The world is burning, are you allowed to feel joy? In this episode, we dive into the complex balance between staying informed and protecting your mental health, inspired by Taylor Swift's latest career moves and our own struggles with ambition. In conversation, we talk a lot about Taylor Swift but more as a metaphor to discuss: * The lost art of su…

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Team Spotlight: Catelin Drey 22:48

1M ago22:48

22:48

Send us a text This week, we’re highlighting our Account Supervisor, Catelin Drey. She manages clients and is our resident office extrovert. Elevate your marketing with our blog's exclusive tips, tricks and FREE resources! 🤩 https://blog.antidote71.com/ We'd love to hear from you! Share your thoughts in the comments below, or join us on our social …

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67. The Girl Who Fell In Love with Her Psychiatrist (AI, Social Media, & Mental Health) 1:07:19

1M ago1:07:19

1:07:19

We tried to stay out of this one, we REALLY DID. But when a 50+ part TikTok series about a woman falling in love with your psychiatrist becomes the perfect storm of everything wrong with social media, mental health misinformation, and AI feedback loops, we had to wade in. Spoiler alert: it's messier than we thought. This convo was a wild ride... we…

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66. How to Build Better Friendships w/ Danielle Bayard Jackson 1:06:09

1M ago1:06:09

1:06:09

Tired of feeling anxious about every friendship interaction? In this episode with friendship expert Danielle Jackson, we're breaking down how to actually connect without all the overthinking. In conversation, we tackle: * Why that picture-perfect friend group you're chasing might be more about logistics than love * The uncomfortable truth about why…

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Is Podcast Advertising Worth It? 32:34

2M ago32:34

32:34

Send us a text Is Podcast Advertising Worth It? Podcast advertising has grown into a multi-billion-dollar industry, but does it work for B2B? In this episode, we're exploring the role of podcast ads in a modern marketing strategy. The Appletini was first crafted in the 1990s at Lola’s in West Hollywood, quickly becoming a pop culture staple (Scrubs…

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65. Loneliness & The Myth of "I'll be Happy When" 44:14

2M ago44:14

44:14

Tired of waiting for the "right" circumstances to start living your life? In this episode, we're diving into the difference between being alone and being lonely—and why your solo season might be exactly what you need. In conversation, we tackle: Why getting married or finding a partner won't cure your loneliness (sorry!) The three levels of lonelin…

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Meet Our Summer Intern Megan Callahan 24:41

2M ago24:41

24:41

Send us a text This episode offers a behind-the-scenes look at our 71 Shirts internship. Megan will share what it was like to step into an internship where you’re not just shadowing, you’re running a real eCommerce business. Hugo Spritz A refreshing twist on the classic spritz, the Hugo Spritz originated in northern Italy in the early 2000s. Create…

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64. What Watching People Die Taught Me About Living 11:38

2M ago11:38

11:38

Sam reflects on the finite nature of time and how witnessing death as a hospital worker has shaped her perspective on living boldly. She challenges listeners to examine how they're actually spending their time versus waiting for some future version of their life to begin. From her decision to take meaningful vacations as a single person to question…

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63. How to Process Your Emotions 42:23

2M ago42:23

42:23

So many people say you need to process your emotions. But WTF does this mean and how do you actually do it? In this solo episode, Amanda dives deep and explains her 6 step method that walks you through exactly how to process your emotion. She also shares the science and practice of emotional processing. Amanda breaks down groundbreaking research fr…

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Riley Collins - The Basics of LinkedIn Advertising 30:18

2M ago30:18

30:18

Send us a text We’re exploring what sets LinkedIn Ads apart from other platforms and who should actually be using them. Riley will share key insights on how to create effective LinkedIn campaigns when you’re just starting out. Riley Collins This cocktail is our twist on a classic Tom Collins, customized to suit our guest Riley’s unique palate. We s…

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62. I don't want to have sex with my husband: FAQ 29:08

2M ago29:08

29:08

Today we are tackling two listeners questions about sex! Questions we answer: * "I'm 28 and I've never had sex - the shame is paralyzing me and I feel like I've missed the window. How do I get past this when everything in our culture says I'm weird?" * "My husband and I fight about sex constantly. The more he pushes, the less I want it, but when I …

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61. Sexual Shame & Purity Culture 48:30

2M ago48:30

48:30

When did masturbation become an "addiction" that requires recovery? Licensed therapists Amanda White and Sam Dalton tackle the viral story of former Bachelor contestant Maddie Prewett's claims about overcoming her "sexual sin addiction" to masturbation and porn. In deeply personal conversations, they share their own experiences with sexual shame an…

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Team Spotlight: Sharla Morlan 17:36

2M ago17:36

17:36

Send us a text Elevate your marketing with our blog's exclusive tips, tricks and FREE resources! 🤩 https://blog.antidote71.com/ We'd love to hear from you! Share your thoughts in the comments below, or join us on our social media platforms. 👇 LinkedIn: / antidote-71 Instagram: / antidote_71 Facebook: / antidote71agency - Hosts: Rich Mackey & Cateli…

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60. Have you ever thought you hit someone with your car? 28:32

2M ago28:32

28:32

In this episode, Sam realizes she might have had OCD as a teenager - an unedited, real-time processing session. For a year as a teenager, Sam was secretly convinced she was hitting people with her car. She'd loop back to check for bodies, research vehicular manslaughter, and visualize police at her house waiting to arrest her. Amanda shares her own…

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59. Coping with OCD with Kimberly Quinlan 48:02

2M ago48:02

48:02

Licensed therapist and OCD expert Kimberly Quinlan joins us for a raw, honest conversation about what OCD really is. In a vulnerable discussion, both Kimberly and Amanda share their personal experiences with OCD and intrusive thoughts, breaking down the walls between expert and experiencer. We dive deep into the difference between the intrusive tho…

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Frozen Limoncello Drop - 2025's Attention Economy: How to Stay Seen 31:22

3M ago31:22

31:22

Send us a text What is The Attention Economy? This week, we’re asking one of the biggest questions marketers face in 2025: How do you actually stay seen when no one has any attention to give? We’ll talk about what today’s “attention economy” really means, the content that’s working, where most brands waste their time and how to earn attention inste…

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58: Living with Chronic Suicidal Thoughts: Suicide FAQ 18:42

3M ago18:42

18:42

Your questions about suicide answered with honesty and nuance. In this follow-up episode, we're tackling the questions you were brave enough to ask - from living with chronic suicidal thoughts to the impossible task of explaining suicide to children. CW- This episode discusses suicide, and suicidal thoughts. Questions we answer: * "I've had chronic…

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57: The Suicide Conversation Nobody's Having 49:40

3M ago49:40

49:40

In this deeply personal episode, we're getting real about the topic nobody wants to discuss - suicide and suicidality. Drawing from both our professional training and Amanda's raw personal experiences, we're breaking down what it actually feels like, why it happens, and what truly helps (spoiler: it's not telling someone how selfish they are). CW- …

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Rob Roy - Should Your Brand Be on TikTok? 27:56

3M ago27:56

27:56

Send us a text This week, we’re diving into a question every marketer and business owner seems to be asking: Should your brand be on TikTok? We’ll unpack what factors matter when deciding if the platform is right for you, how to avoid chasing trends just for the sake of it, and what makes a TikTok presence work for the brands that get it right. Coc…

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56. Princess Treatment & Feminine Energy 59:30

3M ago59:30

59:30

From "feminine energy" dating tips to refusing to tie your own shoes - we're unpacking how Princess Treatment content is actually political messaging in a pretty package. In conversation, we tackle: * The TikTok video that sent us over the edge: a woman who won't speak to waitstaff or check in for reservations * How "feminine energy" morphed from d…

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Manhattan - Alex Waters: Serving Where it Matters Most 32:59

3M ago32:59

32:59

Send us a text This week, we’re speaking with a prominent figure in the Siouxland community, Alex Watters. We’ll discuss his personal journey and how he contributes to helping the Siouxland community every day. Manhattan The origin of the Manhattan cocktail is a bit of a mystery. The most popular story says it was created in the 1870s at the Manhat…

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55. No Isn't Always a Complete Sentence: Boundaries Part 2 25:23

3M ago25:23

25:23

When did "no is a complete sentence" become the ultimate boundary flex? In this episode, we're unpacking why this oversimplified advice might actually be hurting your relationships. In conversation, we tackle: * Why "no is a complete sentence" works for sexual boundaries but not for declining dinner plans * The uncomfortable truth that closer relat…

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54. How to Combat Misinformation with Matthew Facciani 1:00:25

3M ago1:00:25

1:00:25

Today we chat with misinformation researcher Matthew Facciani, PhD to explore the psychological factors behind how we process information in our increasingly polarized world. From social media algorithms to the comfort of echo chambers, we dive into why challenging our beliefs feels so threatening and what we can do about it. In conversation, we di…

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Tom Collins - How Fast Can We Set Up a HubSpot CRM? 34:15

3M ago34:15

34:15

Send us a text In this episode, we’re breaking down what it takes to set up a HubSpot CRM. We’ll talk through what steps you can skip if you’re in a rush, what’s worth taking your time on, and how long the process typically takes for small to mid-sized businesses. Tom Collins This cocktail first appeared in the 1876 edition of Jerry Thomas’ Bar-Ten…

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53. Q+A- My Therapist Won’t Confirm my CPTSD & more! 20:17

3M ago20:17

20:17

In this follow-up episode, we dive into your most pressing questions about navigating the complicated world of mental health labels. When is a diagnosis helpful? When might it be limiting? And what should you do when you're convinced you (or someone else) has a specific condition? In conversation, we tackle: * Why your therapist might hesitate to c…

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52. The Pros & Cons of Self Diagnosis 39:59

3M ago39:59

39:59

In this very NUANCED episode, we're diving into the the pros and cons of self-diagnosis and why that moment of clarity might be both helpful and misleading. In conversation, we tackle: - The fine line between empowering self-awareness and misdiagnosis in the age of mental health social media - Why mental health symptoms are like horoscopes – specif…

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Team Spotlight: Zac Hazen 24:06

4M ago24:06

24:06

Send us a text Ever wondered what goes into creating compelling content? Meet Zac Hazen, our Content Specialist, as we shine the spotlight on his journey, creative process and what fuels his passion for content marketing. #cocktailrecipes #marketingpodcast #emailmarketing #emailmarketingtips Elevate your marketing with our blog's exclusive tips, tr…

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51. Is "Therapy Culture" Really to Blame for Estrangement & Child Free Adults? 31:45

4M ago31:45

31:45

In this episode, we discuss our thoughts on a recent NYT article claiming a link between therapy culture and childlessness. In conversation, we explore: * Why the article misses the mark by focusing on "therapy culture" rather than addressing the real accountability crisis * The problematic suggestion that having children would fix estranged relati…

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50. How Wellness Culture Weaponizes Women's Health & Ferility 48:21

4M ago48:21

48:21

In this rant-y episode, we dive into the intersection of wellness culture, toxic positivity, and women's reproductive health after a viral clip from Lauryn Bosstic claiming her positive mindset was the reason she got pregnant on her first try. In conversation, we tackle: * The harmful impact of telling women their fertility struggles are due to not…

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Lychee Spritz - Navigating the Grey Areas of Marketing Ethics 30:09

4M ago30:09

30:09

Send us a text Marketing often presents ethical dilemmas that challenge professionals to balance business goals with moral responsibility. These dilemmas can range from issues of privacy and data protection to the truthfulness of advertising claims and the impact of marketing strategies on vulnerable populations. As marketers, we must constantly ev…

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49. Resting Girl Summer 12:28

4M ago12:28

12:28

Feeling exhausted despite your nightly "relaxation" routine? In this episode, Sam challenges our collective delusion about what true rest actually looks like in a world of constant stimulation. In conversation, we explore: Why your "cool girl summer" aesthetic might be missing the most important element: actual rest The uncomfortable truth about ho…

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48. The Truth About Tradwives with Jo Piazza 59:28

4M ago59:28

59:28

What’s really happening behind the dreamy farmhouse aesthetic of tradwife content? In this episode with journalist Jo Piazza, we're exploring the complex reality behind the perfectly curated images of traditional womanhood. In conversation, we tackle: * Why tradwives are a "political branding machine designed to make women participate in their own …

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How to Build a Brand Beyond the Taproom 41:29

4M ago41:29

41:29

Send us a text In this episode, we’re joined by Nicki Werner, Owner and Director of Brewery Operations and Sales at Jefferson Beer Supply. We dive into the unique marketing challenges that come with running a brewery, from standing out in a crowded craft beer market to connecting with locals and visitors. We also get to know Nicki, a vibrant part o…

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47. The Problem with #ShadowWork 51:59

4M ago51:59

51:59

Today we examine the explosion of "shadow work" content on social media and why psychological tools in untrained hands may do more harm than good. * The commercialization of shadow work through viral journals, courses, and TikTok content * How spiritual coaches adopt psychological concepts without proper training or oversight * The origins of shado…

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46. Secret Lives of Mormon Wives 53:44

4M ago53:44

53:44

Ever wanted a therapist's take on reality TV? In this episode, we're breaking down "The Secret Lives of Mormon Wives”. We discuss- * The emotional immaturity masked as empowerment * The missed opportunity to explore the repressive religious culture these women were raised in * Why claiming to "change the world" while engaging in manufactured drama …

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Tatemada - The Worst Web Design Trends that Need to Die 24:36

4M ago24:36

24:36

Send us a text In this episode of Cocktails, Tangents, and Answers, we sat down with Jesse Glade from Antidote 71 to vent about the web design trends that seriously need to die. We called out everything from the confusing layouts of Brutalist web design to those relentless pop-ups nobody asked for. And don’t get us started on scroll hijacking. Jess…

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45. Raising Resilient Kids: Finding Balance in an Anxious World (Pt 2) 50:33

4M ago50:33

50:33

How do we raise children who can navigate life's challenges when our instinct is to protect them from every discomfort? We are not parenting experts, but Amanda is a parent and together we come up with some ideas for how we may be able to parent without losing our minds and falling into intensive parenting. In this conversation, we tackle: * The "h…