Best Alexandra Shepherd Podcasts (2025)

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Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly Casperson 51:45

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2M ago51:45

51:45

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Ep 36. Rethinking Blood Pressure & Cholesterol - Beyond Pills and Statins 55:12

2M ago55:12

55:12

Heart meds are everywhere—so what else can we do to help manage blood pressure and cholesterol after 50? In this episode, naturopath Tracee Blythe joins Alex to unpack resistant hypertension, the rise of statins, and why so many over-50s end up on multiple medications. They explore: How aged garlic stacks up against statins The role of magnesium, f…

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Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau 1:00:56

2M ago1:00:56

1:00:56

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Ep. 35 Navigating Menopause: Nutrition, Hormones and Holistic Approaches 48:43

2M ago48:43

48:43

In this episode, pharmacist Alex Shepherd chats with naturopath Tracey Gartner about the often-overlooked role of protein in menopause, and why it’s essential for muscle strength, bone health, energy, and healthy ageing. They explore holistic strategies to support women through perimenopause and menopause — from plant-based protein and gut health t…

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What Every Breast Cancer Survivor in Her Late 30s Should Know About Perimenopause, Surgical Menopause, and Treatment 52:34

3M ago52:34

52:34

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox 43:36

3M ago43:36

43:36

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Ep 34. What We Get Wrong About Menopause with Bo Youn Kim, Pharmacist 1:06:38

4M ago1:06:38

1:06:38

In this episode, we unpack the real story behind menopause—and the symptoms that are often misdiagnosed or completely overlooked. We talk through fluctuating hormone levels, the limitations of testing, misunderstood symptoms like anxiety and brain fog, and the pharmacist's role in supporting women through this transition. From MHT myths to lifestyl…

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Smashing the Taboo of Painful Sex During Perimenopause with Dr. Jill Krapf & Dr. Sameena Rahman 46:27

4M ago46:27

46:27

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Perimenopause Awareness: How Can Film & Media Help? With Sadhvi Siddhali Shree, Sadhvi Anubhuti & Kristin Cohen 48:24

4M ago48:24

48:24

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Perimenopause Around The Globe : A Dutch & UK Perspective with Dr. Mandy Leonhardt, Suzanne Rethans & Tanya Jess 1:07:07

5M ago1:07:07

1:07:07

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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5 Ways To Get Ready For Perimenopause with Jennifer Latch & Dr. Jessica Shepherd 48:28

5M ago48:28

48:28

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Holistic Approach To Perimenopause: Cut Through The Noise & Build Your Toolbox with Dr. Suzanne Fenske & Carrie Locklyn 45:53

6M ago45:53

45:53

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Losing and Finding Yourself in Perimenopause with Stacy London & Kat John 51:19

6M ago51:19

51:19

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Ep. 33 Reflux Revealed: PPIs, Gut Health, and Holistic Solutions 57:19

6M ago57:19

57:19

Join Naturopath Tracey Gartner and Consultant Pharmacist Alex Shepherd as they dive into the world of PPIs for reflux. Discover alternative management strategies, the role of gut bugs, and explore the long-term effects and potential overuse of these medications. A must-listen for anyone seeking holistic insights into reflux care!…

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Essential Sexual Health Tips for Everyone 35+ to Prepare for Perimenopause with Dr. Philippa Kaye & Dr. Somi Javaid 41:00

7M ago41:00

41:00

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Bridging the Racial Disparity Gap in Perimenopause with Dr. Jayne Morgan & Dr. Anushay Hossain 44:07

7M ago44:07

44:07

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Essential Check-Ups After 38: Prioritizing Breast Health and Preventive Care with Dr. Joyce Ballard & Dr. Anjali Malik 46:33

7M ago46:33

46:33

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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Perimenopause: From Personal to Policy with Samantha Bee with Stacy London, Samantha Bee & Jennifer Weiss-Wolf 1:03:37

8M ago1:03:37

1:03:37

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with…

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What Everyone 35+ Should Know About Fitness & Nutrition During Perimenopause with Shannon Peterson & Nurit Raich 55:21

8M ago55:21

55:21

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also C…

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Cutting Through Perimenopause Trial and Error: Tips for Finding Solutions That Work with Mimi Ison, Dr. Alicia Robbins & Amy Cuevas Schroeder 41:23

9M ago41:23

41:23

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month, an initiative by Perry and the National Menopause Foundation. Learn more! Also Ch…

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What the Heck Happened to my Libido & Orgasms in Perimenopause with Dr. Fenwa Milhouse & Dr. Lauren Streicher 46:54

9M ago46:54

46:54

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Tune i…

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Perimenopause Passion: How To Handle My Daily Changing Libido” with Dr. Arianna Sholes-Douglas & Carol King 52:41

10M ago52:41

52:41

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Also C…

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Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper 42:22

10M ago42:22

42:22

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’…

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You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang 32:04

11M ago32:04

32:04

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiati…

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Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen 48:09

1y ago48:09

48:09

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura And…

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Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma 50:15

1y ago50:15

50:15

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Ra…

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A Guy’s Guide to Perimenopause with Dr. Victoria Scott & Dr. Karyn Eilber 52:57

1y ago52:57

52:57

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by a team of Urologists to unpack “A Guy’s Guide to Perimenopause”. Dr. Victoria Scott & Dr. Karyn Eilber no…

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Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠ 55:46

1+ y ago55:46

55:46

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either ⁠Apple⁠ or ⁠Android⁠. ‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The…

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Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell 56:55

1+ y ago56:55

56:55

Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrog…

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Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp 52:50

1+ y ago52:50

52:50

Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause …

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Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. Reardon 52:18

1+ y ago52:18

52:18

Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more. We never hold back so neith…

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High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph 57:06

1+ y ago57:06

57:06

Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph. Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, hav…

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Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause with Dr. Patel & Dr. Narang 47:44

1+ y ago47:44

47:44

‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause’ is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywo…

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Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of with Dr. Somi Javaid & Dr. Asima Ahmad 39:52

1+ y ago39:52

39:52

Welcome to Perimenopause WTF! Today we are talking about Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of. Dr. Somi Javaid & Dr. Asima Ahmad broach the topic of what every millennial should know and ask about perimenopause. Knowing what to expect will prevent women from being caught off guard. The truth…

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Demystifying Weight Gain in Perimenopause - Unravelling the WHY with Dr. Nisha Patel & Dr. Disha Narang 52:45

1+ y ago52:45

52:45

‘Demystifying Weight Gain in Perimenopause - Unravelling the WHY’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Dr. Nisha Patel & Dr. Disha Narang unpack this contentious topic - weight gain. It’s a disease, and not a matter of willpower. Understanding weight and how it relates to genetics and hormones is key, but …

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Perimenopause and Heart Health with Dr. Jayne Morgan & Dr. Nicole Harkin 56:41

1+ y ago56:41

56:41

‘Perimenopause and Heart Health’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen to Dr. Jayne Morgan & Dr. Nicole Harkin talk about everything heart disease related, from increased blood pressure, to sleep disturbances, to hot flashes. They talk about the controversies and cutting edge research happening today, so tune in …

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The Menopause Diet Plan with Elizabeth Ward MS, RDN 1:01:11

1+ y ago1:01:11

1:01:11

‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… …

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5 Ways to Overcome the Perimenopause Relationship Drought with Dr. Alexandra H. Solomon 32:28

1+ y ago32:28

32:28

‘5 Ways to Overcome the Perimenopause Relationship Drought’ is the topic in today’s episode on the Perimenopause WTF! podcast. Listen in as Dr. Alexandra H. Solomon answers some of the perry communities’ most pressing questions; from having zero sex drive in a same sex marriage during perimenopause to how to rekindle that spark in your waning (peri…

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Busting The Most Common Hormone Therapy Myths with Dr. Heidi Snyder Flagg & Dr. Robin Noble 41:29

1+ y ago41:29

41:29

‘Busting The Most Common Hormone Therapy Myths’ is the focus in today’s episode of Perimenopause WTF! Dr. Heidi Snyder Flagg & Dr. Robin Noble discuss’ the biggest misconceptions out there surrounding Hormone therapy. Myths such as, ‘Hormone therapy is only used for hot flashes’, or ‘natural products are safer than synthetic hormone therapy’. Stay …

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Grief & Loss in Midlife with Dominique Sachse 33:39

2y ago33:39

33:39

‘Grief & Loss in Midlife’ is the focus in today’s episode of Perimenopause WTF! Dominique Sachse shares her unique multi pronged approach to the perimenopause season, and moreover, she discusses this tricky phase in life all the while dealing with grief & loss. Dominique Sachse is truly inspiring, she believes in a holistic lifestyle change along w…

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5 Surprising Facts About Perimenopause and Anxiety with Jenny Tzu-Mei Wang, PhD 55:33

2y ago55:33

55:33

"5 Surprising Facts About Perimenopause and Anxiety" is today’s topic on the Perimenopause WTF! podcast. Today the perry community sits down with Jenny Tzu-Mei Wang, PhD to talk about anxiety. What triggers present during perimenopause and how can we best deal with our feelings? As always questions are taken from our community members, unpeeling th…

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5 Things the Men In Your Life Need To Know About Perimenopause with Lauren Streicher MD 57:29

2y ago57:29

57:29

"5 Things the Men In Your Life Need To Know About Perimenopause" is the topic in today’s episode on the Perimenopause WTF! podcast hosted by Rachel Hughes. Today Rachel sits down with Lauren Streicher MD. She discusses everything from how to react to ‘jokes’ about your experiences, desire discrepancy, to lubricants, to vibrators, to mood swings & m…

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5 Things You Should Know About Vaginal Estrogen with Dr. Rachel Rubin 48:43

2y ago48:43

48:43

"5 Things You Should Know About Vaginal Estrogen" is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel speaks with Dr. Rachel Rubin to talk about a topic close to her heart, vaginal estrogen. Listen up as Dr. Rubin offers up a wealth of information, answering the most pressing questions from the perry commmuni…

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The Truths & Myths About Testosterone with Dr. Carolyn Moyers 51:58

2y ago51:58

51:58

‘The Truths & Myths About Testosterone’ is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Carolyn Moyers to talk about Testosterone. This hormone plays a role in our ability to experience desire, it is also often prescribed for brain fog, sleeplessness or fatigue in the menopause season. …

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Your Vagina & Perimenopause with Dr. Alyssa Dweck 56:19

2y ago56:19

56:19

‘Your Vagina & Perimenopause’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Alyssa Dweck to talk about all things Vagina! Many women are not as familiar with this part of their bodies as they would like to think. Dr. Dweck does a great job of explaining the different parts of the vagi…

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How To Have Better Sex After 40 with Dr. Susan Hardwick-Smith 56:58

2y ago56:58

56:58

‘How To Have Better Sex After 40’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Susan Hardwick-Smith MD, and together they talk about sex! In the peri/menopause season of life all sorts of problems can occur, but are issues such as lack of desire because of physical changes or are the…

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How Not To Hate Your Husband After Kids (Or Perimenopause) with Jancee Dunn 47:52

2y ago47:52

47:52

‘How Not To Hate Your Husband After Kids (Or Perimenopause)’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel talks to Jancee Dunn all about weathering the challenges of motherhood and hitting perimenopause as a new mother. Her wit and talents come out when explaining some of the symptoms she noticed at th…

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5 Persistent Menopause Myths We've Busted In Our Famous Podcast with Hot Flashes & Cool Topics 57:45

2y ago57:45

57:45

This time Rachel meets with the famous podcast co-hosts Colleen Rosenblum and Brigdett Garrat of the leading menopause podcast Hot Flashes & Cool Topics. The trio will debunk the 5 most persistent menopause myths the co-hosts have heard throughout their conversations. Hot Flashes & Cool Topics is hosting an event called 'Conversations with Prime Wo…

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Brain Health & Alzheimer's Prevention through Nutrition with Dr. Annie Fenn, Md 1:02:04

2y ago1:02:04

1:02:04

‘Brain Health & Alzheimer's Prevention through Nutrition’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel talks to Dr. Annie Fenn all about Alzheimer's and Dementia. What is it? How does food prevent cognitive decline? And of course, how should we be promoting brain health during perimenopause & menopause…

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Managing Mood Swings & Emotional Instability with Chrissy Court MSW, RSW 44:59

2y ago44:59

44:59

Managing Mood Swings & Emotional Instability is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Rachel sits down with Chrissy Court, MSW, RSW. Chrissy Court focuses on areas like generalized and/or social anxiety, depression, historical trauma, grief/loss and chronic pain. In this podcast she unpacks emotional dysregulat…