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Getting back into fitness after pregnancy with Whitney Tuna
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In this episode of Unscripted with Alex, we chat with Whitney Tuna, Business Owner, Muay Thai Fighter and Mum, about staying fit during pregnancy.
As a parent we want our children to live happy and healthy lives. One of the best ways we can help them do that is by being a great example for them and showing up. So how can we expect our children to live an active fit lifestyle if we ourselves are not making fitness a priority in our own lives.
But having a baby is a massive game changer. Finding time to exercise can be tricky, finding energy & motivation to exercise might be even harder. Then there’s the recovery period for a woman after having a baby and everyone’s recovery will look different.
To follow Whitney Tuna on socials, you can find her on Instagram at @whitneytuna or on Champions Gym's Facebook @championsgym
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