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Ep 27. Eating for Exams: the best brainpower foods
Manage episode 345282070 series 3366503
As your child gears up for exams, you may be wondering if there's anything you can do to help boost their brain power. Well, it turns out that there are a few things you can feed them which will help them perform at their best. In this week’s episode, we talked with Nutrition Coach Kellie Ashdown, about how to best fuel the brain during exam time.
We discuss some of the best foods to boost cognitive function and memory, as well as improve overall concentration and focus. So whether your teen is studying for exams or just trying to do better in school, tune in for Kellie’s top tips!
Topics Covered
- How much nutrition really impacts our learning
- Top brain power foods to eat during study periods
- Foods to avoid during exam time
- Best ways parents can support their children and eating habits during the study period
- Inspiring lunchbox ideas to support brain power
Kellie’s goal as a nutrition coach is to offer guidance around making sustainable changes that will help improve a family’s overall eating habits. By the end of this podcast, parents should feel inspired but also have a good idea of where they can start.
Links Mentioned
Instagram: Small Steps Family Nutritions @small.steps.family.nutrition
Website: www.smallstepsnutrition.com/
Hosted by
Unscripted with Alex is hosted by our pharmacist & Founder of Botika Co, Alexandra Shepherd.
You can follow Alex on Instagram @alexshepherdpharmacist for behind the scenes footage, health tips, motivation, & product reviews and recommendations.
Produced By: Botika Co
Hosted on Acast. See acast.com/privacy for more information.
37 episodes
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