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Baby Sleep: What's Biologically Normal
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Sleep is often a pretty controversial and sensitive topic. Mum’s in particular are usually very sleep deprived & vulnerable when these conversations happen. They are only just scraping through with the very little emotional, physical and mental energy they have left.
The immense amount of conflicting information out there and safe sleeping rules makes it even harder for women to see a path forward. This information is also generally framed as being “the right way” which just causes even more anxiety for parents.
In this conversation we chat with sleep consultant Sarah from Sleep by Sarah to gain a better understanding about what's biologically normal when it comes to baby sleep.
During our conversation we talk about
- What’s going on during “sleep regressions” or developmental leaps.
- Nap adjustments and how they may help some babies's night sleep
- When's the best time to make changes to a baby's sleep and how long to stick with it
- Debunk common baby sleep myths.
- What’s developmental normal for a baby’s sleep.
- Some tips for what a parent can do for their own energy during those wakeful nights.
Links Mentioned
Sleep By Sarah: sleepbysarah.com.au
Instagram: @sleepbysarah
Mama Tribe: www.mamatribe.com.au
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